Ciwon sukari mellitus cuta ce da ke buƙatar kulawa da kulawa akai-akai game da ƙimar glucose na haƙuri. Akwai lokutan da kuke buƙatar auna matakin glycemia har zuwa sau 3-4 a rana. Kulawa da alamomi tsakanin iyakance mai karɓa yana ba da damar rage cin abinci mai karko, wanda ke kawar da cin abinci mara nauyi, gami da sukari. Maye gurbin sukari na asali da na roba sun zo don maye gurbin ƙarshen.
Stevia ganye yana daya daga cikin kayan zaki wadanda ke amfani da shi ta hanyar masu ciwon sukari. An dauki tsire-tsire ba wai kawai wani zaɓi ne mai kama ba, har ma ya fi amfani ga jikin mara lafiya. An tattauna amfanin da cutarwa na ganye stevia, wanda shine shuka, da kuma hanyoyin da za a yi amfani da magungunan mu'ujiza a cikin labarin.
Wannan wace irin shuka ce?
Stevia itace mai perennial da ta kasance ta dangin Astrov. A matsayinka na mai mulkin, yana girma a cikin Amurka (Tsakiya da Kudancin), kuma a arewacin har zuwa Mexico. Don ciyawa mai girma, ba a yi amfani da tsaba stevia ba, tunda ƙananan ɓangaren su sprouts. Hannun ganyayyaki suna daukar inganci.
Grass na iya girma a yankuna maras kyau, filaye, a tsaunukan tuddai. Na dogon lokaci, kabilu daban-daban da ke zaune a Brazil da Paraguay sun yi amfani da stevia a matsayin kayan abinci, sun kara da shi ga shayarwa ta magani, ana amfani da su don kawar da ƙwannafi da sauran cututtuka na hanji. A halin yanzu, ana amfani da stevia azaman kayan zaki da na abinci mai gina jiki.
Me yasa ake amfani da shuka maimakon sukari?
Mafi yawan sukari ana wakiltar glucose, wato, monosaccharide mai narkewa. Lokacin da sukari ya shiga jikin mutum, matakin glycemia yana tashi da sauri, wanda ke da haɗari ga mutanen da ke da ciwon sukari. Cutar masu ciwon suga ba ta iya samar da isasshen insulin, wanda zai iya tabbatar da shigar kwayoyin kwayar halitta a cikin sel da kyallen takarda, a don haka mafi yawan sukari suna cikin jini.
Ba a da shawarar sukari ga marasa lafiya ta kowane nau'i (yashi, mai ladabi)
Cututtukan ƙwayar cuta na yau da kullun yana da sakamako mai guba a cikin yanayin tasoshin jini, tsarin jijiyoyin mahaifa, kayan aiki na koda, zuciya, ƙwaƙwalwar kwakwalwa, da nazarcin gani. Sabili da haka, don iyakance yawan abinci mai narkewa mai narkewa kamar yadda zai yiwu, masana sun bada shawarar bayar da sukari kyauta ga masu ciwon sukari.
Ana daukar Stevia babban zaɓi:
- ba shi da carbohydrates a cikin abun da ke ciki, wanda ke nufin ba ya tsokanar da ƙwayar tsoka don samar da insulin;
- inji yana da adadin adadin kuzari, wanda yake mahimmanci ga masu ciwon sukari nau'in 2 da ke fama da nauyin jikin mutum;
- yana da mahimmancin adadin abubuwan gina jiki a cikin abun da ke ciki.
Abun hadewar kemikal
Ciyawar tana da keɓaɓɓiyar abun da ke ciki, wanda ya cancanci yin cikakken bayani dalla-dalla.
Diterpenic glycosides
Suna yin zaki da shuka. Abubuwa suna da amfani mai amfani akan sukari na jini. Glycemia ya ragu zuwa al'ada, wanda yake mahimmanci ga marasa lafiya da "cutar mai daɗi". Bugu da ƙari, glycosides ƙananan haɓakar jini da tallafawa aikin sauran gland na tsarin endocrine, yana ƙarfafa garkuwar jiki.
Amino acid
Stevia yana da amino acid fiye da 15 a cikin kayan sa. Abubuwa suna shiga cikin tafiyar matakai na rayuwa, maganin haiatopoiesis, gyaran nama, tallafawa aikin kwayayen hanta (hepatocytes), shiga cikin hanyoyin kawar da gubobi daga jiki.
Bitamin
Dankin yana da bitamin masu zuwa a cikin abun da ke ciki:
Abubuwa masu sukari ga masu ciwon sukari- Vitamin A (retinol) yana goyan bayan aikin mai nazarin gani, wanda yake mahimmanci don haɓakar rikice-rikice na ciwon sukari, yana haɓaka maido da fata;
- Abubuwan bitamin B suna da mahimmanci musamman ga masu ciwon sukari, tun da sun tabbatar da isasshen aiki na tsakiya da na jijiyoyin jijiyoyi;
- ascorbic acid yana karfafa garkuwar jikin mutum, yana tabbatar da tsaiko, sautin yanayi da kuma yanayin ganuwar jini;
- tocopherol ya zama dole don tallafawa aikin yanki, da ƙananan fata na fata da abubuwan da aka samo asali, kuma yana da hannu a cikin dukkanin hanyoyin rayuwa;
- Vitamin D shine tushen aikin musculoskeletal na yau da kullun, tsokoki, da fata, hakora, da gashi.
Vitamin da ma'adanai suna da mahimmanci don biyan bukatun yau da kullun na jiki
Karafa
Wadannan abubuwa suna da amfani a cikin hakan suna da ikon daurewa da kuma kawar da tsattsauran ra'ayi daga jiki, dakatar da hanyoyin kumburi, kula da yanayin hanyoyin jini.
Abubuwan
Abun da ke tattare da tsirrai ya hada da phosphorus, iron, magnesium, selenium, alli da sauran macro- da microelements, wadanda suke wani aiki a dukkan matakai da kuma halayen da suke faruwa a jikin mutum.
Hakanan, abun da ke ciki na shuka ya haɗa da mahimman mai da pectins, yana ba da tasirin warkewa. Godiya ga wannan abun da ke ciki, ana iya amfani da stevia don maganin ciwon sukari, wanda ba kawai ba da damar marasa lafiya su ji daɗin maciji ba, har ma yana da tasiri mai amfani ga lafiyarsu.
Dukiya mai amfani
Baya ga iyawar rage ƙwayar cuta, stevia (ciyawar zuma) na iya kawo fa'idodi da yawa ga jikin ɗan adam. Misali, abun zaki:
- yana goyan bayan tsarin narkewa;
- yana da tasirin anti-mai kumburi;
- hanyar haɗi ne a cikin matakan kariya a cikin ci gaban dysbiosis, tunda yana da ikon daidaita microflora na ƙwayar hanji;
- sakamako mai amfani akan yanayin tsarin zuciya;
- gwagwarmaya da lambobin hawan jini;
- yana goyan bayan lafiyar gaba ɗaya da rigakafi;
- yana rage cin abinci kuma yana cire sha'awar cin abinci mai ƙiba;
- yana haɓaka haɓakar ɗalibai a cikin rami na baka.
Umarnin don amfani
Ana iya amfani da Stevia don dalilai daban-daban, tunda ana iya siyanta ta fannoni da yawa:
- a cikin nau'in foda daga ganyen ƙasa;
- a cikin hanyar cire ruwa;
- a cikin hanyar stevioside.
Stevioside shine abun zaki wanda yake da amfani ga duka mara lafiya da lafiya.
Ana iya maye gurbin cokali na sukari na yau da kullun tare da ¼ tsp. tsirran tsirrai, 4-5 saukad da cirewa ko karamin adadin Stevioside akan gefen wuka. Gilashin sukari yayi daidai da 1-1.5 tbsp. foda, 1-1.5 tsp cire da ½ tsp Stevioside.
Za'a iya amfani da samfurin a cikin nau'i na abin sha daga ganyayyaki bushe (shayi ko kayan ado), da kuma a cikin hanyar cirewa. Hakanan ana iya samun nau'ikan na ƙarshen ta hanyoyi da yawa. Zai iya zama allunan ruwa-mai narkewa, foda mai narkewa ko saukad da ruwa.
Stevioside yana amsawa da kyau ga canje-canje a cikin zafin jiki. Ko da yanayin zafi mai zafi ba ya tsoratar da abu, wanda ya ba da damar amfani da shi wajen girke-girke. An yarda da Stevioside a cikin 'ya'yan itaciyar acidic, abubuwan sha daban-daban, ruwan' ya'yan itace da ruwan sha, jam, dafa abinci a gida. Kyakkyawan zance shine rashin ingantaccen suturar da za a iya ci, amma wannan bai kamata ya firgita ba, saboda zaƙi daga tsirran ya yi yawa sosai saboda kawai ba ya aiki da yawa.
Me yasa mutane da yawa ba sa son ɗanɗanar stevia?
Gaskiyar ita ce cewa cirewar da aka yi daga ganyaye tana da takamammen maganin. Yawancin masu ciwon sukari sun ce dandano na shuka ba kamar su bane, saboda haka suna ƙin yin amfani da abin zaki ne kawai.
Yawancin sake dubawa sun ce ciyawar da gaske tana da dandano na asali, amma ya dogara da matakin tsarkakewa da albarkatun ƙasa da aka yi amfani da su, don haka dandano cirewar ya bambanta ga masana'antun daban-daban. Daidai ne a nemo wanda zai fi dacewa da wani mutum.
Cmta da contraindications
Abinda kawai zai iya amfani da ganyayyaki shine kasancewar yanayin rashin hankalin mutum ga sinadaran abun da ya shuka. Rashin lafiyar jiki na iya bayyana azaman rashin lafiyan ciki kamar amya. Smallan ƙaramin huhu yana bayyana akan fatar, wanda yake tare da jin ƙaiƙayi da ƙonawa (bayanai, bisa ga ƙididdigar masu siye).
Irin waɗannan bayyanar suna buƙatar watsi da amfani da tsirrai stevia da gudanar da maganin antihistamine
A duk sauran halaye, ana iya amfani da stevia. An ba da shawarar har ma ga jarirai, amma ya kamata ku tuna game da tasirin hypoglycemic, sabili da haka, yayin amfani da cirewar, yana da mahimmanci don sarrafa alamun glycemia. Wannan shawara ta shafi duka lafiya da marasa lafiya.
Idan zamuyi magana game da amfani da ganyaye a lokacin daukar ciki da lactation, ra'ayoyin masana akan wannan lamarin ya banbanta. Wasu suna jayayya cewa stevia ba shi da haɗari, wasu suna ba da shawara cewa ku guji amfani da shi don lokacin shayarwa, tun da jariri na iya jin ƙin rashin lafiyar ga abubuwan da ke cikin shuka.
Inda zaka siya
Stevia a cikin nau'i na foda da cire za'a iya sayan:
- a wuraren sayar da magunguna;
- manyan kantuna;
- shagunan kan layi.
Yana da mahimmanci don zaɓar mai ba da amintacce kuma sami samfuri tare da mafi kyawun dandano. Mutanen da suka sayi stevia akan yanar gizo suyi tuna cewa adadi da yawa na scammers suna ƙoƙari su kashe kuɗi don masifar wani ko sha'awar dawo da lafiya. An ba da shawarar ku karanta sake dubawar abokin ciniki kuma kawai sai ku zaɓi.
