Cholesterol abu ne mai kama da mai wanda ba ya iya narkewa cikin ruwa. Wani bangare ne daga cikin membranes din sel, kasusuwan mutum ne, yana taimakawa sel su kiyaye kamannin su, daga kariya daga lalacewa. Kirkirar kwayoyin steroid da na jima'i, samuwar bitamin D bai cika ba tare da cholesterol ba.
Jirgin yana dauke da jini tare da kwayoyin gina jiki. Yayin nazarin, alamomin su ne waɗanda ake yin la’akari da su. A yadda aka saba, matakin cholesterol ya kamata ya kasance cikin kewayon 3.6 zuwa 7.8 mmol / L.
Abubuwan da ke kama da kitse sun kasu kashi mara kyau (LDL) kuma mai kyau (HDL) cholesterol. Kwalayin mai-girma yana daukar kwayar jini daga sel, yana canza shi zuwa hanta, daga inda aka kebe shi da sifar bile. Kyakkyawan cholesterol yana cire lipids daga ganuwar capillaries, yana hana adibas plaque.
Abubuwan da ke da ƙarancin abu ana jujjuya su daga hanta zuwa sel, yayin jigilar kaya ana jinkirta shi a jikin bangon jijiyoyin jini, yana haifar da canje-canje na atherosclerotic.
Yawan cholesterol a cikin jini yana a matakin karba idan mutum:
- yana jagorantar rayuwa mai kyau;
- ku ci daidai;
- sha barasa cikin matsakaici.
Marasa lafiya tare da ciwon sukari mellitus yawanci suna da matsaloli tare da tasoshin jini, yanayin intercellular yana ƙaruwa, inda aka haɗa ƙwayoyin mai. Wuce kima a jiki, yawan ci, sukari, yanayi mai matukar damuwa na taimakawa ga girma girma na dinki.
Mai ciwon sukari a gida zai iya samun cholesterol na al'ada idan ya bi tsauraran abinci. Tsarin menu ya ƙunshi isasshen adadin furotin, kayan lambu, 'ya'yan itatuwa. Bugu da ƙari, likita zai ba da magunguna na cholesterol daban-daban, waɗannan na iya zama magunguna ko madadin magunguna.
Magungunan magungunan gargajiya
Tafarnuwa na aiki da kyau sosai ga ƙayyadaddun ƙwayar cholesterol, kuma an bada shawara don shirya tinctures na magani akan tushenta. Wajibi ne a ɗauki gram 300 na kayan lambu mai peeled, niƙa sosai, ƙara 500 ml na barasa na likita. Sanya cikin wuri mai duhu don nace na tsawon wata daya, sai a tace ta hanyar cheesecloth.
Ranar farko, ana amfani da digo 1 na maganin kafin karin kumallo, abincin rana da abincin dare. A rana ta biyu, sukan sha sau 4 kafin karin kumallo, 6 saukad kafin abincin rana da abincin dare. Farawa daga rana ta uku, an kara adadin kuɗin zuwa kashi 15. Bayan kwanaki 7, Wajibi ne a hankali a rage rabon, daga ranakun 11 suna shan saukad da guda 25 har zuwa lokacin da duk hanyoyin da ake samu na rage cholesterol ya kare.
Tafarnuwa za'a iya cinye shi da zuma da lemun tsami. Ga kowane lemun tsami, shan ruwan lemon tsami, karamin cokali daya na zuma:
- an hada kayan masarufi;
- bar shi yayi;
- sha sau biyu a rana don rabin sa'a kafin abinci.
Hakanan ana amfani da kayan lambu don shiri na tafarnuwa, a cikin gilashin man kayan lambu sanya mashed shugaban tafarnuwa, bar shi daga 24 sa'o'i.
Bayan wannan lokacin, ƙara ruwan 'ya'yan lemun tsami, nace wani kwanaki 7 a wuri mai duhu, kuna buƙatar sha maganin don karamin cokali kafin cin abinci.
Magungunan magani
Hanyar ingantacciyar hanya don kawar da tarin ƙwayar cholesterol shine amfani da tsire-tsire masu magani. Plantain yana taimakawa wajen yakar matsalar da cutar siga sosai. Kuna buƙatar ɗaukar tablespoon na yankakken ganyen ciyawa, zuba gilashin ruwan zãfi, bar minti 10 a zazzabi a ɗakin, sha awa ɗaya.
Juice an yi shi ne daga plantain, sannan a haɗe shi da ruwan zuma iri ɗaya, a saka a ruwan wanka na mintina 15. Shan magani yakamata ya zama karamin cokali sau biyu a rana.
Hawthorn ba zai zama da tasiri sosai ba tare da babban cholesterol, a tablespoon na berries an saka shi a cikin thermos, zuba gilashin ruwan zãfi, nace awa 3-4.
Wani samfurin cholesterol na halitta shine Dill. Don magani, auna ma'aurata biyu na tsaba na shuka, daidai adadin tushen valerian, rabin lita na ruwan zãfi. Yana nufin:
- nace awa 12;
- largeara manyan tablespoons guda uku na zuma;
- gauraya.
Samfurin yana taimakawa wajen tsabtace hanyoyin jini daga abinda yake kama da mai mai yawa, rage hawan jini. Wajibi ne a ci tablespoons biyu a minti 30 kafin cin abinci.
A tsayayya da matsin lamba da alamun cutar atherosclerosis a cikin ciwon sukari, ƙwayoyin da ke cikin cucumbers suna aiki, kawai ana ba su cikin ruwan zãfi kuma ana cin su kamar shayi. Alcohol tincture na calendula da Pine cones zasu taimaka kawar da lamuran cholesterol. A cikin watan suna shan digo 30 na samfurin.
Ana iya samun kyakkyawan sakamako ta hanyar cin ƙwayayen flax. Ana yin tinctures daga gareta ko kuma a ƙara wa kowane abinci jita-jita. Hakanan ana ba da izinin magani tare da ƙwayar gashin gashin gashin baki .a ɗauki zanen gado da ya fi ƙasa da 20 cm, saka a thermos, zuba lita na ruwan zãfi. Jikan da aka gama ya bugu a ɗan karamin cokali kafin cin abinci.
Tsawon lokacin aikin shine watanni 2-3.
Magungunan Cholesterol
Idan hanyoyin da ba magani ba suka kawo sakamako da yakamata, likitan ya ba da shawarar cewa sauya masu ciwon suga zuwa magunguna. Fara jiyya tare da statins.
Wannan rukuni na kwayoyi suna rage yawan samar da enzymes da ke akwai don samar da kwayar cholesterol. Suna buƙatar ɗaukar su koyaushe, allunan sun barata a cikin yanayin yayin da babu wata hanyar da za a iya saukar da cholesterol a wasu hanyoyi.
Statins babu wata cuta ga jiki, ba su da illa, rage hadarin mutuwa daga bugun zuciya, bugun zuciya. An zaɓi ainihin sashi na likita ta ɗaiɗaikun. Shahararrun kwayoyi a cikin wannan rukuni sune Atorvastatin, Vasilip. Kudaden da ke karkashin wannan sunan na iya zama na cikin gida ko shigo da su.
Don tsabtace tasoshin, kuna buƙatar ɗaukar fibrates. Akwai nau'ikan magunguna:
- Clofibrates;
- bezafibraty;
- fenofibrates.
Clofibrates suna da tasiri wajen yaƙar ƙwayar cholesterol, amma suna iya tayar da haɓaka halayen masu yawa daga jiki. Irin waɗannan kwayoyin suna iya zama abubuwan ƙarfafawa don ƙirƙirar duwatsu a cikin ƙwayar hanta da kodan. Yin amfani da Clofibrates na dogon lokaci ya zama sanadin tsarin kumburi a cikin tsokoki.
Ba'a bada shawarar ma'ana a gaban cututtuka na tsarin narkewa ba, na iya tsokano nutsuwa, rage aiki, rauni. Sakamakon lokuta da yawa wadanda ba a ke so ba, kasashe da yawa na duniya sun yi watsi da al'adun alkama.
Contraarancin contraindications da halayen masu illa suna da bezafibraty. Shirye-shirye:
- da kyau sarrafa triglycerides;
- da sauri daga jikin mutum;
- bakin ciki da jini.
Wani nau'in maganin cholesterol shine fenofibrates. Magungunan sune mafi zamani kuma cikakke, wanda ke iya daidaita matakin ƙima a cikin magudanar jini, rage adadin uric acid, haɓaka tafiyar matakai, ba sa haifar da ƙwayar cuta. Don cimma sakamakon da ake so, ɗauki allunan 1-3 a rana.
Bugu da kari, nicotinic acid, magungunan homeopathic, bitamin da kuma abubuwan ma'adinai an wajabta su.
Akwai magani mai ban sha'awa Aterol, ya ƙunshi streptococci, lactobacilli, bifidobacteria. Yana da tasiri sosai a cikin atherosclerosis.
Rage Abincin Kiba
M da yawa don yaƙar cholesterol na iya zama saboda abinci mai kyau. Basil ƙaƙƙarfan maganin antioxidant ne na rigakafi da ƙwayoyin cuta. Don haɓaka da yanayin, ya isa a yi amfani da ofan darikun kwalba biyu a rana.
An haɗa shi a cikin jita-jita iri-iri, a ci sabo, ana yin abin sha. Basil yana da wadata a cikin bitamin A, ma'adanai, yana hana bugun zuciya, bugun jini, atherosclerosis.
Eggplant, capsicum, tumatir, alayyafo, beets cire mummunan cholesterol. Irin waɗannan samfuran suna ƙarfafa ganuwar jijiyoyin jini, ƙananan karfin jini, na bakin ciki.
Har ila yau, Walnuts zai iya hana bayyanar filayen cholesterol, babban yanayin shine cin su ɗanye. Bayan magani mai zafi da soya, kwayoyi sun rasa kusan dukkanin abubuwan da suke da mahimmanci:
- magnesium
- jan ƙarfe
- bitamin E
Dangane da abun da ke cikin fiber babu daidaituwa ga Peas kore, lentil, wake da wake. A cikin legumes, fiber mai narkewa yana nan, da farko ya juya ya zama silo, sannan ya ɗaura lipids, yana hana su shiga cikin jini.
Masu ciwon sukari tare da atherosclerosis suna buƙatar cinye wadataccen furotin, musamman ma irin kifin da aka yanka. Kifi zai zama tushen omega-3 acid, wanda ba tare da hakan isasshen metabolism ba zai yuwu ba. Tuna, herring, halibut, mackerel, sardine cikakke ne.
Don keɓaɓɓen amfani da cholesterol:
- 'ya'yan itace
- kayan lambu
- berries.
Hakanan suna da fiber mai yawa, wanda ke rage ƙimar abubuwan mai-mai mai ƙima sosai. Oranges, innabi da berries suna da tasirin sakamako game da lafiyar masu ciwon sukari.
Yana da amfani a hada a cikin abinci da ganyayyaki, faski, chives, dill da aka samu sake dubawa.
Babu ƙima da daraja cikin sharuddan cholesterol zai kasance kabeji, karas, seleri, mustard, sunflower tsaba, whey.
Abin sha da Cocktails
Baya ga komai, kuna buƙatar shan abin sha wanda ke taimakawa ƙananan cholesterol. Koren shayi zai kawo fa'idodi da yawa ga jiki, yana da ingantaccen kashi na maganin antioxidants. Wadannan abubuwan suna tallafawa shakatawa na jijiyoyin jini, suna hana zubar jini. Saboda kasancewar flavonoids, matsin lamba yana raguwa, an hana bayyanar filayen atherosclerotic.
Don tsabtace tasoshin don ciwon sukari da atherosclerosis, kuna buƙatar shan gilashin 10 na koren shayi a kowace rana ba tare da sukari ba. Idan mai haƙuri ba zai iya shan abin sha mai yawa ba, zaku iya shirya foda daga shayi mai bushe, haɗa tare da barkono baƙi kuma ƙara kaɗan ga abincin.
Abin sha mai kyau na cholesterol zai zama mai kyau ga lafiyar ku. Kuna buƙatar ɗaukar ɗan kwalayen ƙwai na fari, a haɗe tare da tablespoon na koren shayi. Ana cinye Mass lokaci 1 a rana tsawon mako guda. Dole ne a maimaita aikin sau 1 a kowane wata, sama da kwayar cholesterol, mafi yawan lokuta ana gudanar da magani.
Akwai wani girke-girke:
- tablespoon shayi;
- na uku na kopin shan madara;
- cokali na zuma.
Ana cakuda kayan aikin, an girgiza shi sosai, ana cinye shi a kan komai a ciki sau uku a rana. Karkashin wasu shawarwari, abin sha bayan 'yan makonni zai ba da cikakkiyar tasiri game da cutar.
Marasa lafiya ya kamata su fahimci cewa hanyar da aka ƙaddamar da ita ta ajiyar cholesterol zai taimaka inganta kiwon lafiya kawai idan likita ya ba da izini, kula da rayuwa mai kyau, watsi da jaraba, motsa jiki matsakaici.
Hanyoyin da za a rage matakan cholesterol na jini an bayyana su a cikin bidiyo a wannan labarin.
