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Samfuri:
- fillet na abubut - 0.75 kg;
- karamin bunch of albasarta kore;
- sabo namomin kaza - 200 g;
- Pekin kabeji - 150 g;
- tushen ginger - 40 g;
- tafarnuwa - 2 cloves;
- 3 tbsp. l soya miya;
- ruwa - 150 ml;
- a kan tilas wani tsunkule na ja barkono;
- biyu daga rassan cilantro, idan kuna son yin ado da tasa.
Dafa:
- Da farko game da sirri. Dole ne a shimfiɗa tukunyar jirgi biyu tare da albasarta kore (rabin bunch). Wannan zai samar da dandano na musamman, ruwan sanyi da tausayawa kifin.
- Sa'an nan kuma sanya samfuran a cikin tukunyar jirgi biyu a cikin yadudduka: yanki mai namomin kaza (rabin adadin) da kifi. Rarraba cakuda tushen ginger, tafarnuwa mai rauni (zaka iya ɗaukar bushewa) da kuma barkono ja a ko'ina a cikin kifin.
- Furare na gaba shine sauran namomin kaza, albasa da yankakken garin kabeji na ganye. Daskararre tare da soya miya. Cook na mintina 15 - 25, duka ya dogara da girman ɓangarorin kifin.
Ya juya servings 4 na abinci mai dadi da lafiya. Kowane ya ƙunshi 67 kcal, 5.15 g na furotin, 4 * g na mai, 3 g na carbohydrates.
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