Cakulan shine ɗayan abubuwan da aka fi so a duk tsararraki. Duk yara da manya suna son shi, kowane cakulan babbar hanya ce don cin abinci da ƙara wasu makamashi a kwakwalwarka don hanzarta aikin hankali.
Kayan zaki na iya zama daban - baki, madara, fari, tare da kwayoyi, tare da tarkace, tare da kayan abinci iri daban-daban.
Kusan dukkanin samfuran kyawawan abubuwa sun haɗa da sukari. Amma, rashin alheri, ba kowa ba ne zai iya amfani da glucose a cikin abincinsu. Wannan, alal misali, mutanen da ke fama da ciwon sukari, ko kuma rashin haƙuri na glucose (wato, alerji a gare ta). Sabili da haka, masana'antun sun zo da kayan lefe a madadin sukari.
Amfanin da illolin kayan zaki
Tunda muna magana ne akan kyawawan abubuwa, ya kamata muyi nazarin alfanunsa masu amfani da cutarwa.
Mafi amfani shine cakulan duhu mai dauke da 70% ko fiye da wake. A ciki, sabanin sauran nau'ikan samfura masu zaki, ƙarancin sukari, kayan abinci iri iri, dyes da makamantansu.
Yana da ƙarancin ma'aunin glycemic, wanda yake da matukar muhimmanci ga masu ciwon sukari.
Don haka, menene tabbatattun kaddarorin kayan maye?
- Dadi ya ƙunshi wake na koko, kuma su, a biyun, suna ɗauke da adadi mai yawa na abubuwan ƙanshi da ake kira polyphenols, waɗanda ke da tasirin gaske akan tsarin zuciya da inganta hawan jini a cikin dukkan sassan jikin mutum.
- Abincin shi ƙasa da caloric fiye da kayan zaki tare da kayan karawa.
- Bioflavonoids bangare ne na maganin da kowa yake so - waɗannan sune abubuwa waɗanda ke rage girman tasoshin, ƙwaƙwalwar su, wanda ke da mahimmanci musamman ga marasa lafiya da cutar atherosclerosis.
- Kayan kayan narkewa na kayan zaki suna taimakawa ga samuwar ƙwayoyin lipoproteins mai yawa, waɗanda sune anti-atherogenic, shine, hana haɓakar atherosclerosis da kuma rage ƙwayar cuta mara kyau.
- Yana da mahimmanci a yi amfani da cakulan mai ɗaci daidai, tunda amintaccen amfani da shi a cikin ƙananan allurai yana taimaka wa hankali rage hawan jini, wanda yake mahimmanci ga mutanen da ke fama da hauhawar jini.
- Kyauron haushi ya ƙunshi ion ion. Wannan kayan yakamata ayi la'akari dashi ga mutanen da ke fama da matsalar karancin baƙin ƙarfe wanda ke tasowa daga matsanancin zub da jini ko kuma a cikin 'yan cin ganyayyaki, idan babu babbar hanyar ƙarfe a cikin abincin - nama.
- Duhu cakulan yana ba da gudummawa ga rage insulin juriya (ko juriya), wanda aka lura tare da nau'in ciwon sukari na biyu. Wannan sakamako sannu a hankali ya dawo da hankalin jijiyoyin jijiya zuwa cikin kwayar halittar jiki, wanda yake da matukar muhimmanci.
- Don haɓaka aikin kwakwalwa, zai fi kyau ku ɗanɗano wani ɗanɗano cakulan mai duhu, saboda abu ne mai mahimmanci mai mahimmanci na glucose ga kwakwalwa kuma yana cike shi da oxygen.
- Kayan kayan zaki ya ƙunshi furotin da yawa, saboda haka yana da gamsarwa sosai.
- Yana taimakawa wajen haɓaka ƙarfin aiki, inganta yanayi kuma yana taimaka wajan shawo kan damuwa.
- Abun cakulan mai haushi ya ƙunshi sinadarin catechin, wanda ke da kaddarorin antioxidant, yana kare jikinmu daga ayyukan iskar shaye shaye kyauta.
Baya ga duk abubuwan da ke sama masu amfani na cakulan duhu, yana kawo lahani mai yawa:
- yana taimaka wajen kawar da ruwa daga jiki sakamakon glucose, wato fitar rashin ruwa;
- yawan amfani dashi da wuce gona da iri yana haifar da bayyanar da irin wannan matsalar mara kyau kamar maƙarƙashiya;
- saboda yawan abin da ake amfani da su na carbohydrates da sunadarai, cakulan duhu, kamar kowane, na iya haifar da ƙaruwa cikin nauyin jiki;
Mutane da yawa suna da matsalar rashin lafiyar koko.
Kayan zaki kyauta
Abincin kayan zaki ba tare da sukari kusan iri ɗaya ne ga saba, ban da kasancewar wasu ƙanshin halayen halayyar sukari daban-daban.
Kamar yadda aka ambata a sashin da ya gabata, ana bada shawara ga masu ciwon sukari suyi amfani da irin wannan kayan zaki, kamar alewa tare da zaki.
Amma idan babban maƙasudin shine asarar nauyi, to, ala, ba zai yiwu a sami kyakkyawan sakamako ba, saboda abubuwan da ke cikin kalori na cakulan ba su da bambanci sosai da abun da ke cikin kalori na gargajiya.
A cikin wannan samfurin, kamar yadda yake a cikin sauran duka, akwai fa'idodi da cutarwa. Amfaninta kamar haka:
- An kyale cakulan da babu sukari ga mutanen da ke da ciwon sukari.
- Yana da ƙarancin ma'aunin glycemic, wanda ke nuna cewa yana ɗaukar hankali kuma a hankali yana ƙara matakin glucose a cikin jini.
- Kalori kadan da cakulan na yau da kullun.
Cakulan tare da abun zaki shine mai lahani cikin:
- yana haifar da yaudarar jikin mu, dukkanin gabobin da kyallen takarda suna tsammanin karuwa cikin sukari na jini, karɓar sabbin ƙwayoyin makamashi, amma wannan baya faruwa;
- tunda abubuwan da ke cikin wannan cakulan sun hada da masu dadi da masu daɗi iri-iri, dole ne mu manta da cewa basa koyaushe yana cutar da jikin mu, kuma yawan shan su zai iya zama mana matsala.
Ana amfani da kayan zaki kamar na isomalt wajen kera mai zaƙi; maltitol; fructose; stevia ko stevioside.
Za'a iya shirya nau'ikan cakulan iri-iri na sukari-kyauta a gida. Bayan haka, kyakkyawan kwalliya ne na kowane kayan zaki a gida.
Mafi shahararrun kayan kayan zaki sune:
- Don dafa abinci, zaku buƙaci madara mai skim, cakulan duhu (aƙalla kashi 70) da kowane mai zaki. Ya kamata a zuba madara a cikin kowane kwandon shara don dacewa, alal misali, a cikin tukunya ko ladle. Sannan wannan madara ta tafasa. Lokacin da aka kawo shi tafasasshen tafasa, yakamata a kakkarye guntun cakulan a cikin ƙananan ƙananan kuma a cikin blender zuwa ƙananan barbashi. Bayan wannan, ana ƙara cakulan grated a cikin tafasasshen madara tare da kayan zaki, wanda aka cakuda shi a cikin akwati kuma a soke shi da ɗan sauƙi.
- Kuna iya dafa cakulan mai daɗin abinci mai daɗi da lafiya - magani mai mahimmanci ga waɗanda suke so su rasa nauyi. Don yin wannan, kuna buƙatar samun cocoa foda, kwai kaza guda ɗaya, kawai gwaiduwa daga gare ta, skimmed madara foda da kayan zaki da kuke so. A cikin akwati don dafa abinci, doke madara foda da gwaiduwa kaza tare da fenti ko mahautsini har sai an sami ruwan cakuda ɗaya. Bayan haka, koko kara da zaki zaki samu a wannan cakuda sai a sake matse su. Sakamakon taro dole ne a zuba cikin molds curly na musamman kuma a sanya shi a cikin injin daskarewa don aƙalla 4 hours, ana samun kyandir mai saurin gaske.
Yawancin kamfanoni suna da hannu a cikin samar da cakulan ba tare da sukari ba, shahararrun sune: Arlon; Motsa gaban; Nasara Nomu.
Kamfanin na ƙarshen yana samar da cakulan mai zafi, amma farashi mai yawa ne - kimanin 250 rubles a gram 100-150. Yayin da "Nasara" ke kashe kimanin 120 rubles a kowace gram 100 na samarwa.
An bayyana amfanin da cutarwa na fructose a cikin bidiyon a cikin wannan labarin.
