Cholesterol wani abu ne mai kitse wanda yake samarda jikin mutum ta hanta kashi 80%, kuma kashi 20% na cholesterol yana shiga jikin ta abinci. Cholesterol yana shiga cikin abubuwan jikin membranes
Wannan fili yana shiga cikin jiki a cikin yawan adadin hanyoyin nazarin halittu.
Babban tafiyar matakai na rayuwa wanda wannan bangare ya shiga:
- sami damar shiga cikin samar da bitamin D;
- ya shiga cikin tsarin halittar abubuwa iri daban-daban, gami da jima'i;
- yana ɗaukar aiki mai ƙarfi a cikin sarrafa kwakwalwa;
- yana hana haɓakar ƙwayoyin kansa.
Cholesterol lipid ne. Fats ba su iya narkewa a cikin ruwa, sabili da haka, don jigilar wannan kayan ta hanyar jini, an kafa hadaddun kwalagin ƙwayoyi tare da sunadarai - lipoproteins.
Wannan sinadarin lipid yana zama tushe ne ga jikin mutum, wanda akan shi ne ake yin ginin mafi yawan sel a cikin jikin dan adam. Yawan cholesterol na da matukar mahimmanci, tunda karfin kwayar halitta ya dogara da shi.
Lipid yana da hannu a cikin aikin hanta, ana buƙatar shi don samar da ƙwayoyin bile wanda ya zama dole don rushewar ƙitsen da hanji ke ɗauka.
Samun kwayoyin halittar jima'i na adrenal cortex yau da kullun suna cin kusan 4% na jimlar yawan lipids a jiki. Idan aka samu raguwar yawan cholesterol, wannan yana nuna cewa jikin namiji yana rasa ikon sa, kuma a jikin mace akwai keta hadarin haila kuma hadarin na haihuwa yana karuwa.
Karkashin tasirin rana da haskensa a cikin fata, aiki mai aiki da Vitamin D yana faruwa, a cikin wannan tsari cholesterol yana taka rawa ta musamman. Vitamin D yana haɓaka ɗaukar ƙwayar calcium, wanda ke sa ƙasusuwan ƙarfi. Rashin rashi a cikin ƙwayar bitamin D yana haifar da fashewar kasusuwa, kasusuwa na sama da na baya suna yawan lalacewa. Rashin wannan bitamin ya zama ruwan dare a cikin tsofaffi.
20% na cholesterol da ke cikin jikin ana samun su cikin kyallen kwakwalwa da igiyar kashin baya. Ya wajaba don aiki na al'ada na tsarin juyayi. Yana aiki a matsayin tushe don gina ƙoshin jijiya.
Mutanen da ke bin tsarin abinci na cholesterol suna fama da rauni mai lalacewa, yanayi mara kyau da yawan damuwa. Cholesterol daga abinci zuwa jiki yana zuwa ta hanyar sha a cikin karamin hanji.
Ba duk mutane bane ke sane da kasancewar nau'ikan cholesterol guda biyu. Masana kimiyya sun rarraba wannan maganin a cikin nau'ikan biyu:
- HDL - cholesterol mai kyau shine babban lipoprotein mai yawa;
- LDL yana da kyau ƙarancin cholesterol mara kyau.
LDL yana tsaye ne da Lipoprotein Mai inarancin Lafiya.
Cholesterol mai kyau da mara kyau
Kamar yadda aka ambata a sama, akwai cholesterol mai cutarwa da amfani. Masana kimiyyar Jamusawa sun gano ta hanyar gwaje-gwaje na gwaje-gwaje da kuma gwaje-gwaje cewa LDL yana da hannu don cire ƙwayoyin cuta da gubobi daga jiki. Idan kun saurari wannan ra'ayi, to, mummunan cholesterol yana taimakawa garkuwarmu don magance kwayoyin masu haɗari da abubuwa.
Amma me yasa ake kiran shi mara kyau? Me yasa yake haifar da samuwar atherosclerosis? Wasu likitoci da masana kimiyya ba su da ra’ayin cewa cholesterol yana haifar da ci gaban atherosclerosis.
Bayan haka, yawanci kwayar cutar ta bayyana a cikin mutanen da ke da ka’idar cholesterol na al'ada. Ko kuma ɗayan tsabar tsabar kudin, ƙwayar cholesterol tana ɗaukaka, amma mutumin ba shi da wannan ilimin. Masana kimiyya daga wasu ƙasashe sun tabbatar da cewa atherosclerosis yana haɓaka lokacin da allunan atherosclerotic suka bayyana akan bangon jijiyoyin jini. Ruwaye suna da dukiya, sannu-sannu suna haɓaka, don toshe shingen tasoshin, wanda ke haifar da abin da ke faruwa na rashin ƙarfi na gudanawar jini. Bayan cikakken nazarin lafuzzan atherosclerotic plaques, sai a juya ga cewa hadinsu ya kunshi cholesterol gaba daya.
Sau da yawa, marasa lafiya suna tunanin cewa ƙarancin ƙwayar jini, mafi kyau. Alamun sun banbanta tsakanin maza da mata, kuma sun dogara ne da shekaru. Ga mace, shekara 25, alamomi na yau da kullun shine mil 5,5 a kowace lita.Dama mace, shekara arba'in, wannan alamar bazata wuce milimo 6.5 a kowace lita ba. Jikin namiji na waɗannan shekarun ya ƙunshi millimili 4.5 da 6.5 a kowace lita, bi da bi.
Lafiyar dan adam gaba daya baya dogaro da matakin wani abu a cikin jini, a kan taro masu amfani da sinadarai masu cutarwa. Kashi 65 cikin 100 na yawan ganyen lipid mai cutarwa ne.
Ta yaya za a hana haɓaka matakin ƙwayoyin cuta a cikin jiki?
Don kauce wa kara yawan abubuwa masu cutarwa, kuna buƙatar bin dokoki da yawa.
Akwai hanyoyi guda biyu don rage yawan lipids na jini - magani da marasa magani.
An hana shi sosai don ba da magani na kai, don haka ya kamata ka nemi likita don taimako da shawara.
Bayan samun shawarwari daga wurinsa, zaku iya fara raguwa ba tare da taimakon kwayoyi ba.
Akwai hanyoyi da yawa don sarrafa cholesterol din jini:
- Bai yi latti ba don fara cin daidai. Yi amfani da abinci na yau da kullun waɗanda ke ɗauke da fiber, acid mai, Omega-3s, bitamin. Tushen abincin yau da kullun yakamata ya zama samfuran ganye. Misali, kwayoyi, kayan lambu, 'ya'yan itatuwa, abinci mai gina jiki, kifi, naman sa, kaza, madara. Godiya garesu, jiki yana cin cikakkun kitse, carbohydrates mai sauƙi da cikakken hadaddun bitamin da amino acid. Abubuwan kari na jiki da na bitamin suna da amfani. An hana shi cin nama mai kitse, samfuran da aka gama ƙare, abinci daga abinci mai sauri, ba a ba da shawarar amfani da girke-girke don dafa abinci mai ƙima ba, bai kamata ku ci abinci mai yawa ba. Don dacewa da haɗakar abinci don kowace rana, zaku iya ƙirƙirar tebur na abinci mai dacewa.
- Domin jiki ya yi aiki yadda yakamata, kuna buƙatar shan isasshen ruwa kowace rana. Duk gabobin za su yi aiki yadda yakamata, muddin dai kwarorin sun cika da danshi. Bayan kwanaki da yawa na shan ruwa a yawan lita daya da rabi zuwa biyu, yanayin jikin yana inganta sosai.
- An bada shawarar salon aiki mai aiki. Tabbas ya cancanci yin wasanni. Kowace rana ya kamata ku shirya tafiya da sauri da kuma kusan tsawon awa ɗaya. Sau ɗaya a mako ya kamata ku hau keke. Idan za ta yiwu, zaku iya zuwa wurin motsa jiki, kuyi aiki tare da malami. Yoga ga masu ciwon sukari suna da amfani sosai.
Tabbatar da nutsuwa ga ingantaccen bacci. Ga jikin mace, 10 a kowace rana wajibi ne, kuma ga namiji, daga 6 zuwa 8 hours.
Barci yana taimaka wa jiki sake samun ƙarfi, ya samar da abubuwan gina jiki don ya iya aiki a rana mai zuwa.
Sanadin High cholesterol
Akwai dalilai da yawa waɗanda ke ba da gudummawa ga tarawar cholesterol a cikin jini.
Abu na farko shine shekaru. Zuwa shekaru arba'in, haɗarin haɓakar lipids na jini yana ƙaruwa. Musamman idan akwai rashin daidaitaccen abincin, cin mutuncin abinci mai ƙima.
Dalili na biyu shine kwayoyin halitta. Idan dangi ko dangi sunada matakin girman lipids a cikin jini, ya dace kuyi tunanin lafiyarku da wucewa gaba daya gwajin jini. Ya zama ruwan dare gama gari a cikin mutanen da suke kiba ko kiba. Yawan shan sigari na nicotine yana shafar samuwar filayen atherosclerotic wanda ke haɓaka jini. Wannan yana haifar da ƙarancin hauhawar jini da kuma haifar da cututtukan zuciya. Yawancin mashaya giya ko mutanen da ke shan giya suna shan lemu mai narkewa. Tunda barasa yana iya rage motsi na jini ta hanyar arteries.
Abubuwan da ke cikin cholesterol suna ƙaruwa idan mai haƙuri sau da yawa yana fama da cututtuka ko kuma akwai cututtukan ƙwayar cuta. Don matsaloli tare da hanta ko kodan, jikin shima ya ƙunshi yawan lipids a cikin jini. An kuma lura da hauhawar matakin HDL tare da biliary pancreatitis.
Yawancin mutane suna rayuwa kuma ba su san cewa suna da matakan wanzuwar wannan kayan ba. Don guje wa matsalolin da ke sama, yana da kyau ku je likita kowace shekara kuma ku ba da gudummawar jini don gwaje-gwaje.
Yadda za a rage matakin "mummunan" cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
