Zuwa yau, matsalar yakar atherosclerosis babbar matsala ce a magani. Babban cholesterol shine farkon abin da ke haifar da atherosclerosis da kuma dukkan alamu na asibiti.
Amma mafi yawan mutane basu san matsalar cutar karancin kiba ba. Choarancin cholesterol a cikin maza da mata yana nuna lahani a cikin tsarin ƙwayoyin cutar lipid. Babban dalilin wannan cin zarafin shine rashin isasshen abinci na cholesterol tare da abinci ko cin zarafin mahaɗan mahaifa. Wannan yanayin na iya nufin yawan shan magunguna da ake ɗauka don magance bayyanar cututtukan atherosclerosis.
Tsarin sunadarai na cholesterol wani hadadden barasa ne. Kwayoyinta sune hydrophobic, wanda ke nufin babu ruwa a ruwa. A cikin jini, ana iya jigilar su ta amfani da abubuwan kariya na jigilar jigilar abubuwa.
Yawancin lokaci, ana amfani da lipids a hade tare da albumin. Hakanan, jini ya ƙunshi dakatarwa ta cikakken cholesterol.
Nau'in nau'ikan cututtukan lipid tare da sunadarai, wanda aka rarraba shi ta hanyar ƙididdigar ƙididdigar yawan abubuwan da ke cikin ƙwayoyin cholesterol:
- low lipoproteins mai yawa, suna da tasirin atherogenic mai ƙarfi; ya kamata a sa ido sosai a hankali;
- lowpo yawa na lipoproteins shima juzu'i na atherogenic;
- babban lipoproteins mai yawa, yana wakiltar ainihin "mai mahimmanci" hadaddun tare da ƙirar antiatherogenic mai faɗi;
- lipoproteins mai yawa mai yawa yana da tasiri tasirin rigakafi.
Rage yawan adadin ƙwayoyin rigakafin ƙwayoyin cuta atherogenic da karuwa a cikin ƙananan ƙwayoyin atherogenic shine sanadin canje-canje atherosclerotic a bangon jijiyoyin jini.
Wannan rashin daidaituwa na buƙatar tsarin kulawa don rigakafin rikitarwa da magani.
Ayyukan cholesterol a cikin jiki
Kwayoyin cholesterol abubuwa ne da ake bukata wadanda zasu dace da yawancin halayen kwayoyin halittar jikin mutum. Rashin ƙarfinsu yana haifar da cin zarafin aikin roba kuma yana haifar da canje-canje mai ɗorewa na jiki.
Muhimmancin kwayar cutar cholesterol:
- Idan ba tare da cholesterol ba, ba za a iya samar da abubuwan da ke tattare da hodar iblis da jima'i ba.
- Mahimmanci don haɗin bitamin D a ƙarƙashin ƙarfin radiation na ultraviolet.
- Kasancewa cikin aiki na bile acid, waxanda suke da mahimman kayan bile kuma suna cikin narke abinci.
- Abu ne da ba makawa a jikin bangon tantanin.
- Yana haɓaka samar da abubuwa masu aiki da kayan halitta - serotonin.
- Yana aiki a cikin kwayar halitta kusan dukkanin membranes, kuma yana tsayayya da tasirin lalatattun abubuwa masu tsattsauran ra'ayi.
- Ciki sosai a cikin hanyoyin haɓaka, wanda yake da matukar mahimmanci don riƙe tsari na yau da kullun.
Kwayoyin Cholesterol suna da mahimmanci don kula da ƙarfin tsoka, aikin mai aiki na neurocytes, da kuma ƙarancin sassan kwayoyin halitta da rashin daidaituwa na kasusuwa.
Hakanan yana shafar ruwan-gishiri da ma'adinin ma'adinai.
Kasancewa a cikin kwayar insulin na hormone kuma kan aiwatar da mahimmancin bitamin mai narkewa. Hakanan, rukunin antiatherogenic suna ba da kariya ta jijiyoyin jini daga atherosclerosis.
Choarancin cholesterol na iya yin barazanar:
- haɓakar rashin ƙarfi na mai laushi, matsakaici ko mai tsananin ƙarfi tare da kasancewar tunanin da ya kashe kansa dangane da ɓarkewar fitowar cholesterol;
- osteoporosis;
- ainihin rashin haihuwa ga maza da mata;
- take hakkin libido;
- Kiba
- hawan jini;
- ciwon sukari
- hypovitaminosis na bitamin mai narkewa-mai narkewa;
- tare da raunin ƙwayoyin anti-atherogenic na lipoproteins, haɓakar irin waɗannan mummunan yanayin kamar tashin hankali na wurare dabam dabam na ƙwayar jijiyoyin zuciya da ciwo mai jijiyoyin zuciya yana yiwuwa.
Cholesterol a ƙasa da al'ada a cikin mata, wanda ke nufin yana damuwa da tambayoyin wakilan mata da yawa.
Irin wannan ilimin na iya haifar da ashararan al'adu da rashin haihuwa saboda rashin hailar jima'i.
Dalilai na ragewan cholesterol
Yawancin mutane bayan shekara arba'in suna wahala daga rashin daidaituwa a dabi'un masu amfani.
Canje-canje a cikin wannan binciken yana da haɗari kuma yana iya nuna ci gaban atherosclerosis.
Ci gaban “mara kyau” cholesterol, gutsuttsurar ƙwayoyin atherogenic da raguwa a cikin mahimmin juzu'i ana nuna su ta hanyar hawan jini, cututtukan zuciya da cututtukan zuciya da kuma lalata endarteritis.
Abubuwan da ke haifar da rashin daidaituwar ƙwayar cuta na jiki sune:
- Cututtuka na hanta da kuma gurbataccen guguwar iska. Rashin ƙwayar ƙwayar hanta yana da mummunar tasiri a cikin ƙwayoyin cholesterol da sunadarai masu ɗaukar jigilar lipid, tunda ana samar da ƙwayoyin cholesterol a cikin sel.
- Ingantaccen abinci mai gina jiki ko abinci, banda yawan amfani da ƙwayoyin mai mai polyunsaturated mai mahimmanci.
- Dogon amfani da wasu ƙwayoyi (statins, antihypertensive kwayoyi, maganin rigakafi).
- Malabsorption saboda cututtukan kwayoyin halittar narkewa.
- Stressarancin wahalar juriya da raunin tunani mai raɗaɗi.
- Hyperthyroidism.
- Makar fata na jiki tare da ƙura na karafa mai nauyi, ƙwayoyin cuta, da sauransu.
- Haɓaka mai aiki (misalin ga matasa).
- Paul Namiji ya fi kamuwa da sauye sauye a cikin bayanan lipid fiye da mace.
- Canje-canje masu dangantaka da shekaru. Tsufa lamari ne mai haɗari ga rashi na abubuwa da yawa na kwayar halitta.
- Abincin abinci mai mahimmanci.
- Dogaro zazzabi saboda mummunan cututtukan hanyoyin.
- Ciwon sukari
A wasu halayen, karancin ƙwaƙwalwar ƙwayar cuta cuta ce ta ƙwararru (masu motsa jiki, ma'aikata a cikin masana'antu masu haɗari) kuma suna buƙatar canji a cikin ƙwararrun masu sana'a.
Bayyanar cututtuka na ci gaban cutar
Gwajin haƙuri da gaske shine da wuya isa a gano ƙarancin cholesterol.
Don fayyace ganewar asali, likita yana buƙatar gudanar da gwajin jini na biochemical na haƙuri.
Don haka, likita zai iya tantance rabo na matakan LDL zuwa matakan HDL, kamar yadda kuma gano ainihin dalilin cin zarafin.
Amma akwai wasu takamaiman alamun bayyanar rashi na cholesterol a jiki:
- ci gaban kwatsam na rauni mai ƙarfi;
- girma na nono (tare da na ciwon maɗigo, ciwace-ciwacen tumor etiology na tsari);
- karancin ci (idan akwai narkewar abinci da matsalolin hanta);
- steatorrhea (feces tare da babban dandano mai da mai);
- take hakkin aiki na sassauci;
- Damuwa
- rage libido;
- ciwon zuciya
- matsa lamba.
Ya kamata a kula da matakan cholesterol a cikin marasa lafiya da waɗannan alamu, a cikin duk mutanen da suka haura shekara arba'in, da kuma cikin mutanen da ke cikin haɗari.
Categoriesungiyoyin mutane masu zuwa suna cikin rukunin masu haɗari:
- Masu shan sigari.
- Mutanen da ke fama da kiba da cutar siga.
- Mutanen da suka tsufa.
- Jagoranci rayuwa mai shisshigi ko tausayawa.
- Abokan abinci na gaggawa da sauran abincin takarce.
Yana da mahimmanci a bincika lipids na jini a kai a kai a cikin mutanen da ke fama da hauhawar jini, mellitus na sukari, waɗanda ke da tarihin haɗarin cerebrovascular na haɗari ko ciwo na jijiyoyin zuciya, da kuma marasa lafiya da cututtukan zuciya.
Hanyoyi don Haɓaka Cholesterol
Kafin a ci gaba da magani, yana da matukar muhimmanci a ci gaba da yin cikakken bincike don gano asalin abin da ya haifar da raunin cholesterol.
Da farko, don daidaita matakan lipids, gyaran abincin ya kamata a aiwatar. Dole ne a saka mai a kayan lambu da wasu nau'in kifin a cikin menu. Wadannan abinci suna dauke da kitse mai yawa na polyunsaturated, musamman Omega-3 da Omega-6 mai kitse, wadanda ke taka rawa sosai a cikin abinci mai narkewa da hana haɓakar cututtukan jijiyoyin bugun jini na atherosclerotic. Wadannan kitse na kitse na iya haɓaka matakin lipids na anti-atherogenic a jikin mutum da rage ƙwayar atherogenic.
Tasirin abinci mai dauke da “choc” din mai dauke da sinadarin “lafiya” shine tsarin abinci mai gina jiki kuma ya dogara da ka'idodin tsarin cin abinci mai lafiya. Don cire rashi na lipids mai amfani, menu dole ne ya haɗa da:
- kayan marmari masu fizzir da kayan marmari masu araha;
- abinci mai hatsi duka;
- kayayyakin kiwo;
- soya jita-jita;
- abinci mai durƙusad da kai;
- ƙarancin abinci mai hatsi;
- 'Ya'yan itace da na kaka;
- ruwan 'ya'yan itace da ruwan sha ba tare da kara sukari ba;
Bugu da ƙari, ya kamata ku bar kyawawan halaye ku gabatar da salon rayuwa mai aiki. Yanayi mai wahala da ke haifar da nakasa ko rashin mutuwa na iya haifar da rikicewar cutar lipid.
An bayyana hatsarin low cholesterol a cikin bidiyon a cikin wannan labarin.
