Shrimp wani samfuri ne mai daɗin ƙoshin lafiya wanda ake ɗauka a matsayin mai daɗi a yau. Duk da cewa suna da halaye masu amfani da yawa kuma suna da amfani ga abincin teku, su ma suna da halayen nasu.
Mutane da yawa suna mamakin idan jatanu sun ƙunshi sinadarin cholesterol.
A cewar masana, jatan lande ya zama daya daga cikin wuraren farko a tsakanin crustaceans dangane da kwayar cholesterol. 100 g na samfurin ya ƙunshi 150 ml na cholesterol. Ta yaya za a fahimta ko wannan adadin yana da girma ko a'a? Nawa miliyoyin cholesterol na mutum suke buƙata? Menene abin da keɓar ɗanɗanar shrimp zai haifar? Wannan labarin zai taimake ka ka sami amsoshin tambayoyinka.
Amma ga fa'idodi, yawan amfanin yau da kullun ga ɗan adam ya ƙunshi 300 to 500 MG na cholesterol. Don fahimtar yadda ƙwaya ke lalata, kuna buƙatar ƙarin koyo game da cholesterol. An rarraba kayan zuwa nau'i biyu - mai kyau da mara kyau.
Kwalalin mara kyau yana iya tarawa a cikin arteries, ta haka ne ya haifar da matsaloli. Babban tara yana iya haifar da ci gaban atherosclerosis ko wasu cututtuka. Kyakkyawan cholesterol yana da akasin haka. Shi mataimaki ne ga jikin mutum, yana kawo fa'idodi kawai. Kayan yana taka rawa sosai a cikin mahimman matakai, musamman a lokacin metabolism.
Kyakkyawan cholesterol yana da damar shiga cikin tsarin tsarin sel; yana shiga cikin abubuwan da ake kira hormones; shiga cikin metabolism.
Dangane da wannan, shrimp ya kamata a cinye, kamar sauran abincin teku, kawai kuna buƙatar sanin ma'aunin. Abubuwan da ke tattare da jatan lande na arziki a cikin kayan abinci masu amfani:
- Omega 3 mai kitse - jiki yana buƙatar kwakwalwa don aiki yadda yakamata.
- Vitamin B - Wannan bitamin yana iya ba da tallafi ga tsarin juyayi;
- Iodine yana daga cikin mahimman abubuwan gano abubuwan da dole ne a ƙunshi jikin mutum. Domin glandar thyroid tayi aiki da kyau, ana buƙatar isasshen aidin a jiki.
- Selenium wani sinadari ne wanda ke taimaka wajan kiyaye tsarin rigakafi mai kyau.
- Calcium abu ne mai mahimmanci. Saboda ƙarancin adadin kuzari a cikin jiki, ƙasusuwa da ƙashin ƙashi sun rasa ƙarfi.
- Astaxanthin - Wannan sinadari magani ne mai guba. Mai ikon kare sel daga jijiya daga damuwa, tsufa. Ba ya barin shigarwar abubuwa masu guba a jiki.
Game da yadda amfanin shrimp yake da amfani ta hanyar duban mutanen da ke zaune a gabar teku. Saboda gaskiyar cewa abincinsu ya ƙunshi isasshen abincin abincin teku, lafiyar su ta fi kyau.
Mutane a yankuna masu zafi suna fama da rashin lafiya sau da yawa.
Cin Shrimp
Don jin daɗin ɗanɗanar waɗannan abincin abincin teku, kuna buƙatar dafa shi da kyau. Farantin da aka gama ya kiyaye adon abubuwan da yake ciki.
Duk wani girke-girke na dafa shrimp dafa abinci ma yana da nasa nuances.
Daya daga cikin wadannan sirrin shine amfani matsakaici.
Yi amfani da shi a cikin ƙaramin rabo, don kar a ƙara matakin mummunan cholesterol.
Sirrin na biyu shine ilimin ilimin iri. Don yin farantin kwano, kuna buƙatar sanin irin samfuran waɗannan samfuran crustaceans zasu iya haɗuwa tare da.
Siffofin amfani a abinci:
- ba da shawarar don amfani da giya ba, kayan burodi, taliya.
- ba a so a sha shayi (baƙi, kore), mai daɗi ba ƙamshi ba;
- abun da ke kunshe na furotin ya ƙunshi isasshen furotin, don haka ba da shawarar cin abinci tare da nama ko namomin kaza;
- An ba da shawarar a kara abinci da ƙoshin da aka gama tare da ganye, wannan zai taimaka sosai don ɗaukar bitamin, ma'adanai, da kuma cire mummunan cholesterol.
Duk da shawarwarin da ke sama, crustaceans na iya haifar da lahani:
- Masu fama da matsalar rashin lafiyar suna buƙatar yin hankali tare da wannan samfurin. Shrimp na iya haifar da rashin lafiyan ciki, matsalolin koda. Zai iya haɓaka mummunan cholesterol a cikin masu ciwon sukari.
- Shrimps da aka shigo dasu galibi suna dauke da maganin rigakafi ko wasu abubuwan cutarwa. Ana kula dasu da abubuwa masu cutarwa don kiyaye samfurin muddin zai yiwu. A cikin wannan tsari, masu samar da kayayyaki ba sa tunanin nawa sun ƙara yawan cutar da jiki.
- Idan yanayin da aka ajiye shrimp ɗin ya keta, samfurin yana asarar duk kayan abincirsa. Tare da yanayin zafin jiki mara kyau, crustaceans na iya siyan abubuwa masu cutarwa.
- Ya kamata mazaunin shrimp ya zama mai ƙaunar muhalli. In ba haka ba, samfurin yana cikin ciki tare da gubobi, zai iya haifar da guba.
Kafin siyan abincin teku a cikin manyan kantuna ko a kasuwa, da farko dai, kuna buƙatar kulawa da inda kuka shigo dashi, kasancewar alamar inganci. Yi la'akari da yadda aka rufe crustaceans da kankara. Idan jatan lande suna sabo kuma an adana su a ƙarƙashin madaidaitan yanayi, to za a ɗan ɗan ƙanƙara.
Kuma idan an yi kurakurai, jatan lande ɗin zai kasance mai ƙarfi da karye.
Amfanin abincin abincin teku
Naman shrimp nama yayi karanci a cikin adadin kuzari. 100 g na samfurin ya ƙunshi adadin kuzari 97.
Wannan alamar tana da ƙasa ƙasa, saboda haka sun shahara da abincin abinci. Ana iya haɗa ƙwayar shrimp a cikin adadin abinci 5 don ciwon sukari.
Wasu abincin sun ƙunshi soyayyen jatan lande, salads tare da kayan jatan lande ko abinci mai tsabta na teku.
Sakamakon babban furotin na furotin, fats mai lafiya, bayan cin abincin teku, jin yunwar ba ta daɗewa.
Amma game da sayan, ana iya siyan abincin kifayen a manyan kantuna cikin yanayi daban: sabo; mai sanyi; gwangwani; daskararre.
Duk wani abincin teku, gami da jatan lande, samfura ne da ke lalata da sauri. Chike crustaceans suna da tsada sosai, musamman idan jinsin sarauta ne ko tiger. Mafi yawan lokuta, ana sayan abincin teku mai sanyi.
Amma ga kayan sunadarai, jatan lande na dauke da babban adadin furotin mai narkewa. Wannan nau'in sunadarin yana karuwa kuma ya narke ta da sauri.
Jini yana shan abinci mai yawa. Microelements da macroelements wadanda ke cikin samfurin suna da mahimmanci don aikin yau da kullun na zuciya da jijiyoyin jini.
Domin ƙasan shuraim ta riƙe abubuwa masu amfani da yawa kamar yadda zai yiwu, suna buƙatar dafa shi da kyau. Mataki mai mahimmanci shine ɓarna.
Akwai sharuɗɗan da yawa waɗanda kuke buƙatar ɓoye su daidai:
- An haramta amfani da obin na lantarki ko ruwa yayin lalata. An halatta barin barin abinci mai sanyi a dakin zafin jiki na matsakaicin minti 20.
- Hanya mafi kyawu ita ce a hankali tsafta. Ya kamata a sanya abincin mai daskarewa ko dai a cikin firiji ko a cikin wuri mai sanyi. Kuna iya amfani da baranda ko cellar idan lokacin hunturu ne a waje. Wannan nau'in zai ɗauki kimanin sa'o'i 10, amma samfurin zai riƙe abubuwa masu amfani.
- Hanyar da aka yarda da ita ita ce haɗuwa mai ɓoyewa - a cikin ɗakin na mintina 15, to, an sanya shrimp ɗin a ƙarƙashin ruwan sanyi na mintina 20, sannan a cikin firiji har sai an share shi gaba ɗaya.
- Tabbatar saka kayan abincin teku don tafasa a cikin ruwan zãfi. Kafin wannan, ya kamata a shafe su da tawul ɗin takarda.
Masu sha'awar dandano masu ban sha'awa basa dafa abincin teku. Sau da yawa amfani da ruwan 'ya'yan lemun tsami, ganye sabo.
Abubuwan da ke da amfani da cutarwa na shrimp an tattauna su a cikin bidiyon a cikin wannan labarin.
