Tare da nau'in ciwon sukari na 2, kamar na farko, akwai ƙuntatawa da yawa akan abinci. Wasu daga cikinsu na iya tayar da hauhawar jini, yayin da wasu, akasin haka, na iya taimakawa rage yawan sukarin jini.
Kudin artichoke tare da ciwon sukari yana da amfani sosai, tunda yana ƙunshe da inulin, wanda ke rage glucose jini. Bugu da kari, yana da wadatar a cikin bitamin, amino acid da wasu abubuwan abubuwan ganowa (ƙarfe, silicon, zinc). A cikin maganin gargajiya, ana shawarar wannan kayan lambu a cikin abincin ba kawai masu ciwon sukari ba, har ma da mutane masu lafiya, a matsayin rigakafin cutar sankara.
Abin da ya sa mutane da yawa marasa lafiya ke al'ajabi - yadda za a dafa Urushalima artichoke, adana kayan aikinta masu amfani. A ƙasa, za a ba da bayanin kayan cin abinci na Urushalima artichoke ga masu ciwon sukari mataki-mataki, kuma za a zaɓi kayan haɗin tare da ƙananan GI don shirye-shiryen su.
Glycemic index (GI)
Lokacin tattara menu na masu ciwon sukari, dole ne ka zaɓi abincin da ke da ƙananan GI. Wannan manuniya yana nunawa a cikin maganganun dijital tasirin samfurin abinci na musamman akan sukari jini bayan an cinye shi.
A cikin nau'in ciwon sukari na 2, abinci mai kyau da aka zaɓa shine babban maganin, amma a farkon lamari, rigakafin cutar hyperglycemia. Babban abincin ya ƙunshi samfurori da ƙarancin GI, abinci tare da matsakaicin GI ana yarda da shi lokaci-lokaci a cikin menu na haƙuri. Amma wannan shi ne banda dokar.
Bugu da ƙari, ya kamata ku kula da abubuwan da ke cikin kalori na samfurin. Misali, man kayan lambu, kodayake bashi da GI, abu ne mai karɓuwa ga masu cutar sukari a cikin adadi kaɗan. Duk wannan saboda babban adadin kuzari ne.
An rarraba GI zuwa kashi uku:
- har zuwa 50 LATSA - low;
- 50 - 70 LATSA - matsakaici;
- sama da 70 SHAWARA - babba (irin wannan abincin an haramta shi sosai a cikin sukari).
Kudin artichoke tare da ciwon sukari an yarda dashi a cikin adadi kaɗan a cikin menu na yau da kullun, GI yana raka'a 50. Za'a iya cin wannan 'ya'yan itaciyar a wadataccen abinci da dafa abinci da salati da kayan marmari daga gare ta.
Don shirya jita-jita tare da artichoke na Urushalima, kuna iya buƙatar irin waɗannan samfuran, duk suna da ƙananan GI:
- hatsin rai
- qwai - ba fiye da ɗaya ba, sunadarai a cikin marasa iyaka marasa iyaka;
- tuffa;
- lemun tsami
- ganye (faski, dill);
- albasa;
- tafarnuwa
- seleri
- duk madara.
Dukkanin waɗannan abubuwan da ke sama ana iya amfani dasu lafiya a cikin shirye-shiryen girki na artichoke na Urushalima.
Madadin magani tare da Urushalima artichoke
Kuna iya kula da ciwon sukari tare da sabo artichoke na Urushalima. Don yin wannan, ku ci yanka biyu ko uku na kayan lambu (kimanin gram 50) ku ci rabin sa'a kafin abinci da safe a kan komai a ciki, kullun don akalla wata ɗaya.
Kudin artichoke an ba da izinin yin kiwo, irin wannan decoction ba kawai zai rage matakin glucose a cikin jini ba, har ma yana iya haɓaka haemoglobin. Thisauki wannan abin sha mai warkarwa 400 ml a rana, zuwa kashi uku, sau uku zuwa hudu a mako.
Wanke tubers ɗin sosai, ƙara ruwa, kawo zuwa tafasa, sannan simmer na minti bakwai.
Don kayan ado zaka buƙaci:
- Kudus artichoke (baƙar fata) - 4 tubers;
- ruwa tsarkakakke - 800 ml.
Jiyya tare da wannan ado yana da tasiri ga masu ciwon sukari na kowane nau'in a cikin yara, manya da tsofaffi.
Kuna iya amfani da ganyayyaki na artichoke na Urushalima don ciwon sukari. Don tincture, kuna buƙatar yanyan ganye ganyen tare da wuka kuma zuba ruwan zãfi, bayan nace aƙalla awanni takwas. 200auki 200 ml rabin sa'a kafin abinci, sau biyu a rana.
Adadin sinadaran tincture:
- daya tablespoon na yankakken Urushalima artichoke ganye;
- 700 ml na tsarkakakken ruwa.
Sai kawai a wata na biyu da ake amfani da ɗayan girke-girke, ingantaccen sakamako na warkewa a cikin ciwon sukari zai zama sananne.
Salatin artichoke na Urushalima
Zaɓin girke-girke da aka dace don masu ciwon sukari daga Urushalima artichoke ba kawai zasu zama da amfani da dadi ba, har ma zasu zama cikakken karin kumallo ko abincin dare. Salatin salatin suna da farin jini, suna da sauƙin shirya kuma basa buƙatar lokaci mai yawa.
Kudancin artichoke salads girke-girke na ciwon sukari na iya haɗawa da 'ya'yan itatuwa, kayan marmari da samfuran dabbobi (ƙwai, tofu, kefir mai-mai). Salatin yana da kayan mai, kefir ko an yayyafa shi da ruwan lemun tsami. Rashin kula da zafi na saladi yana adana dukkanin ƙwararrun bitamin da ma'adanai na 'ya'yan itatuwa da kayan marmari.
An ba shi izinin haɓaka kowane girke-girke tare da karas sabo, GI wanda ya kasance raka'a 35, amma a cikin tafasasshen da aka dafa an saba dashi, tunda GI yana cikin iyaka.
Don salatin kayan lambu daga Urushalima artichoke daga ciwon sukari, girke-girke ya haɗa da waɗannan sinadaran:
- Urushalima artichoke - 200 grams;
- karas - 200 grams;
- leek - 40 grams;
- faski da Dill - branchesan rassa.
Don miya:
- kefir mai-kitse - 50 ml;
- ruwan 'ya'yan lemun tsami - 0.5 teaspoon;
- gishiri, ƙasa baƙar fata barkono dandana.
'Bare kayan lambu ku huda a kan m grater, sara da ganye da albasarta, hada dukkan kayan abinci da kakar tare da miya. Irin wannan tasa zai zama kyakkyawan karin kumallo na farko, kuma idan kun ƙara samfurin nama a cikin salatin, to, zai maye gurbin cikakken abincin dare na farko.
Kuna iya shirya salatin haske, wanda ya dace da abun ciye-ciye na yamma, rabo bai wuce gram 200 ba. Yana amfani da sashi kamar tofu cuku, GI ɗinta yana da ƙima kuma yana raka'a 15 ne kawai.
Domin hidima guda, dole ne:
- tofu cuku - 50 grams;
- radish - 50 grams;
- Urushalima artichoke - 100 grams;
- man kayan lambu - 1 teaspoon;
- kefir - 50 grams;
- gishiri, ƙasa baƙar fata barkono - dandana.
Grate radish da Urushalima artichoke a kan m grater, gishiri da barkono. Toara tofu, kefir tare da man kayan lambu kuma haɗa sosai.
Zaku iya yin ado da salatin tare da sprigs na Basil ko faski.
Wani girke-girke na salatin dabbar da aka yi da earthen an yi shi da apples and qwai. Irin wannan girke-girke zai gamsar da kayan dandano na ko da gourmet mai ƙanshi. Don shirya shi, kuna buƙatar waɗannan sinadaran masu zuwa:
- Urushalima artichoke - 150 grams;
- kwai daya da aka dafa;
- albasa - yanki 1;
- daya karamin sabo kokwamba;
- apple mai tsami;
- faski, Dill - rassa da yawa;
- man kayan lambu - 1 tablespoon;
- gishiri dandana.
A yanyanka kayan lambu, ganyaye da 'ya'yan itatuwa, gishiri da kuma kayan masara.
Shawarwarin Lafiya na Jiki
Duk abincin da sukari mai jini yakamata ya zama yana da ƙananan GI - wannan shine ainihin ƙa'idar abinci mai cutar sukari. Idan ba'a lura dashi ba, to nau'in ciwon sukari na 2 zai iya canzawa zuwa cikin nau'in insulin-dogara da sauri.
Bugu da kari, yana da mahimmanci don wadatar da abinci tare da bitamin, amino acid da abubuwan ganowa. Ana samun abubuwa masu daraja a adadi mai yawa a cikin kayan lambu da 'ya'yan itatuwa sabo. Kuna iya shirya salads daga waɗannan samfuran, amma kafin amfani da su kai tsaye.
Zaɓin 'ya'yan itatuwa don ciwon sukari tare da ƙarancin GI yana da faɗi sosai, amma an hana marasa lafiya yin ruwan' ya'yan itace, har ma da 'ya'yan itaciya. Duk wannan yana faruwa ne saboda gaskiyar cewa yayin wannan fiber ɗin "an ɓace", wanda ke da alhakin haɓaka glucose a cikin jini. Amma an yarda da ruwan tumatir a cikin abincin yau da kullun, amma ba fiye da 200 ml ba.
Daga 'ya'yan itãcen marmari, an yarda da waɗannan:
- Apricot
- nectarine;
- peach;
- jurewa;
- 'Ya'yan citrus - kowane nau'ikan;
- Bishiyoyi
- ciyawar daji;
- rasberi;
- Kwayabayoyi
- ja da baki currants.
Kayan kayan lambu na GI:
- kwai;
- kabeji - kowane nau'i;
- albasa;
- tafarnuwa
- Tumatir
- kore, ja, barkono mai zaki;
- karas (raw kawai);
- lentil
- sabo Peas;
- bushe yankakken Peas.
A cikin abincin yau da kullun bai kamata a kula da shi ba da hatsi, wanda zai iya zama cikakken karin kumallo ko a matsayin tasa gefen manyan jita-jita. Kuna iya dafa buckwheat, sha'ir, kwandon sha'ir. Amma fararen shinkafa yakamata a watsar dashi, tunda adon sa ya wuce matsayin da aka yarda. Kyakkyawan madadin zai zama shinkafa (launin ruwan kasa), wanda GI yake 50 BUDE. A cikin dandano, ba shi da ƙananan farin shinkafa, yana ɗaukar ɗan lokaci kaɗan (minti 40 - 45).
Ya kamata a zaɓi nau'ikan kifaye da nama mai ƙoshin mai, kuma cire fata daga gare su. An yarda da wadannan:
- naman kaza;
- turkey;
- naman zomo;
- naman sa;
- kaza da hanta naman sa;
- naman sa;
- Pike
- talla;
- hake.
Tsarin abinci mai daidaitawa don kamuwa da cuta yana a matsayin tabbatacce na sukari na al'ada kuma yana kare haƙuri daga ƙarin injections na insulin da ba zai yiwu ba.
Bidiyo a cikin wannan labarin yayi magana game da amfanin Urushalima artichoke.
