Yawancin marasa lafiya suna sha'awar wannan tambaya game da yadda kwakwa ke aiki a cikin ciwon sukari. Ya kamata a lura cewa wannan samfurin ba a son amfani da wannan cutar. Amma idan naman coke kanta har yanzu ana iya cinye shi a cikin adadi kaɗan, man kwakwa a cikin sukari an haramta shi sosai.
Amma don tabbatar da cewa wannan bayanin gaskiya ne, ya kamata ka fara fahimtar waɗanne ɓangarori ne na wannan samfurin, da kuma aikin wane gabobin da suke da tasiri kai tsaye.
Idan muka yi magana musamman game da ɓangaren litattafan ƙwayar wannan kayan, to, yana da tasiri kai tsaye a kan aikin narkewar ƙwayar ɗan adam. Wannan mai yiwuwa ne saboda gaskiyar cewa samfurin ya ƙunshi adadin adadin fiber. Amma ban da wannan, kwakwa yana shafar aikin wasu gabobin, wato:
- Yana daidaita yanayin tsarin zuciya.
- Normalizes aikin koda.
- Yana karfafa garkuwar jiki.
- Yana haɓaka abubuwan da ke tattare da ƙwayar tsoka, har ma yana da ƙarfi sosai.
Ganyen shayi na wannan samfurin kai tsaye yana dauke da sinadarin Vitamin B mai yawa, da kuma kalsiyas tare da magnesium da ascorbic acid. Hakanan akwai wani adadin phosphorus, selenium, iron, phosphorus da manganese. Af, shi ne ƙarshen wanda yake da alhakin daidaituwar dukkanin tafiyar matakai na rayuwa wanda ke faruwa a kowane jiki, haka kuma yana rage raunin jini. Wannan kawai saboda manuniya ta ƙarshe, ana bada shawarar samfurin ga masu ciwon sukari.
Hakanan akwai ƙwayoyin kwakwa da carbohydrates, amma a nan ba su wuce kashi shida ba. Energyimar kuzarin wannan goro shine 354 kcal ga kowane ɗari gram. Dangane da haka, akwai raguwar alaƙar glycemic index. Wannan shine wani bayani game da dalilin da yasa aka ba da izinin wannan samfurin ga masu ciwon sukari. Haka kuma, ba a yarda kawai ba, har ma da shawarar.
Ina kwakwa ne na kowa?
Gaskiya ƙasa ta shuka ana ɗauka shine Kudancin Asiya. Ana iya samunsa a kusan kowane ƙauye, wanda yake kusa da rafin tekun. Misali, a Indiya, a Hawaii, a Kudancin California ko kuma a cikin sashin Florida. Yawancin lokaci ana samun bishiyoyi a cikin Caribbean da Polynesia.
A bayyanar, itaciyar tayi tsayi da karfi. Wannan mai fahimta ne, saboda tsayin dakarsa ya kai mitoci ashirin da biyar, kuma tsawon kowane ganye yana da asali sama da mita hudu. Yawan jama'ar yankin na amfani da na ƙarshe azaman kayan gini mai aminci ko ga kowane maƙasudi na tattalin arziƙi.
Idan muka yi magana game da 'ya'yan itatuwa da kansu, suna kama da kwaya, ko da yake a zahirinsu busassun ƙasusuwa ne na dabino. Amma a cikin irin wannan kashin akwai tarin dusar ƙanƙara da ruwan 'ya'yan itace. Bayan ruwan 'ya'yan itace ya yi kauri, sai ya zama wani farin abu da na roba, wanda ake kira da ganyen litattafan almara.
Idan goro bai wuce wata biyar da haihuwa ba, to, game da ruwan ɓoyayyen 0.5 na ruwa a ciki, wanda ke da dandano mai daɗi da ƙanshi. Amma bayan 'ya'yan itacen sun fashe, ruwa ya fara yin kauri sosai yana zama na roba ga tabawa.
Girman kwaya da kanta tana da ban sha'awa kamar itaciyar da ta tsiro.
Sau da yawa nauyinsu ya kai kilo huɗu kuma da wuya lokacin da bai kai biyu ba, amma diamita kusan kullum shine aƙalla santimita 30.
Me game da sauran samfurin?
Amma kuma marasa lafiya da yawa suna sha'awar wannan tambaya ta yaya lafiyar sauran abubuwan haɗin wannan samfurin suke. Misali, yana yiwuwa masu ciwon sukari su cinye kwakwa ko man shanu.
Idan muna magana game da zaɓi na farko, ya kamata a lura cewa kwakwalwan kwakwalwar sun fi caloric fiye da ɓangaren litattafan almara. Ya maida hankali ne akan adadin kuzari ɗari shida akan kowane gram ɗari.
Butter kuma an yi shi ne daga kwakwalwan kwakwalwan kwamfuta. Ana aiwatar da wannan tsari ta hanyar danna wasu mahadi. Sakamakon abu ne mai ɗanɗano daɗin ɗanɗano. Wannan ruwa yana ƙunshe da adadin fructose, wanda aka ba da izini ga masu ciwon sukari. Amma har zuwa mafi girma, ana bada shawarar wannan abin sha ga waɗancan marasa lafiya waɗanda ke fama da matsalolin da suka danganci rashin haƙuri da kariyar dabbobi.
Gabaɗaya, likitoci ba su ba da shawarar marasa lafiya da ke fama da ciwon sukari su ci mai kwakwa. Wannan shi ne saboda gaskiyar cewa ya ƙunshi adadin kuzari mai yawan ƙwayoyi. Ga kowane gram gram dinsu kusan guda uku, kusan ɗari da hamsin ne - ɗari biyu na kcal.
Banda na iya zama duk wata hanyar kwaskwarima wacce ta shafi amfani da wannan sinadari, ko kuma idan aka je ga kowane jita da suka hada da karamin kaso na wannan kayan.
Yaya ake amfani da man kwakwa don kamuwa da cutar siga?
Idan muka yi magana game da yadda ake amfani da kwakwa mai kyau ga kowane mutum, to yana da kyau a lura cewa ra'ayin masana da yawa sun bambanta sosai. Wani ya tabbata cewa ana iya amfani dashi kawai don dalilai na kwaskwarima, amma wani yana tunanin cewa wannan abin sha zai zama cikakke, a Bugu da kari, yana bayan fitowar ne yasa yalwata iyakar warkarwa.
Amma yakamata a san cewa marasa lafiyar da ke fama da cutar siga bai kamata su sha wannan abin sha ba. Wannan saboda gaskiyar cewa ya haɗa da:
- kitse mai-kitse - sun mamaye kusan kashi 99.9% na adadin abubuwanda suka rage;
- dabino, lauric da sauran acid masu yawa.
Dangane da wannan, ba a ba da shawarar wannan samfurin don amfani da mutanen da ke fama da ciwon sukari ba kuma suna da wasu rikice-rikice waɗanda ke da alaƙa da aikin kumburi da haɓaka insulinoma. Amma a gefe guda, wannan man ya kasance mai kyau a matsayin ɓangare na shirye-shiryen kwaskwarima daban-daban, cream, soaps da shamfu, da sauran samfuran kulawa na sirri.
Amma a dafa abinci, ana yawan amfani dashi don samar da margarine. A wannan yanayin, adadin kuzari ya kusan kusan ɗari tara na kcal ɗari bisa dari na samfurin.
Abin da ya sa ya kamata duk marasa lafiya da ciwon sukari su shiga haɗarin lafiyarsu, amma ya fi kyau a bar amfani da wannan mai, da duk samfuran da suke keɓewa.
Yaya ake amfani da kwakwa?
Tabbas, wannan ba za a iya cewa wannan samfurin ba shi da kaddarorin amfani. Kusan akasin haka, ya ƙunshi babban adadin abubuwan gina jiki. Wato, kusan dukkanin bitamin B, kazalika da bitamin C. Akwai sunadarai da yawa, carbohydrates da kitsensu, da kuma kusan dukkanin abubuwanda suke da mahimmanci don jikin kowane mutum. Akwai ma fiber. Kwakwa yana dauke da sinadarin lauric, wanda yake saurin rage cholesterol a cikin jinin mutum. Amma kawai babban taro na acid daban-daban yana sanya wannan samfurin haɗari ga lafiyar duk wanda ke fama da ciwon sukari, musamman idan ya shafi amfani da man kwakwa a cikin tsarkinsa.
Amma game da amfanin da ya dace da shuka da 'ya'yan itatuwa, akwai nasihu masu yawa kan yadda ake amfani da shi da fa'ida. A cikin tsaunukan teku, ana daukar wannan itaciyar ɗayan shahararrun shahararren itace, a can ana amfani da fruitsa fruitsantarta da sauran abubuwanda ake amfani da su a kowane fannin aiki.
Misali, ana iya cinye coke ruwa mai tsabta. Yana da matukar tonic kuma yana iya rage ƙishirwa da bushe bakin tare da ciwon sukari. A kan tushensa, an shirya abubuwan sha giya iri-iri. Kuma ɓangaren litattafan almara suna dacewa sosai don dafa abinci daban-daban. Zai zama daɗi da daɗi musamman idan kuna amfani dashi a girke-girke inda akwai kifaye da nau'ikan nama.
Dankalin turawa da kansa an bada shawarar amfani dashi a cikin cututtuka daban-daban, gami da ciwon suga. A wannan yanayin, yana da kaddarorin da yawa masu amfani.
Amma man da aka samar daga wannan samfurin ana amfani da shi sosai wajen samar da shirye-shiryen kwalliya iri-iri, har da sinadarai na gida. A dafa abinci, ya fi kyau kada ku yi amfani da shi.
Yana da mahimmanci a lura cewa kwakwa ya ƙunshi adadi mai yawa na abubuwan ganowa, da sauran abubuwan haɗin da zasu iya dawo da lafiyar kowane mutum. Kawai yanzu, kafin amfani da wannan samfurin, yana da kyau a bincika tare da likitanka idan akwai abubuwan hanawa ko ɗaukar haƙuri guda ɗaya zuwa abubuwan haɗin wannan ƙwayar. Sannan ingantaccen sakamako na gabatar da wannan samfurin a cikin abincin zai zama mafi yawa kuma zai kawo jin daɗi sosai.
Abin da 'ya'yan itatuwa da' ya'yan itatuwa za a iya cinye shi a cikin masu ciwon sukari, ban da kwakwa, bidiyon da ke wannan labarin zai faɗi.
