Persimmon da ciwon sukari: kaddarorin masu amfani da kuma contraindications

Da farkon kaka, shelves na kasuwanni da kantin kayan miya ana zanen su a cikin dukkan tabarau na ruwan lemo: persimmon ripens. Da alama translucent berries tare da ƙanshin zuma da alama beckon, lallashe su saya akalla kadan. Kuma a kowace kakar, tambayar sake tashi ga masu ciwon sukari: shin zai yiwu a ci jumla tare da ciwon sukari, yadda zaren zaki yake shafar diyya na cutar, shin ya zama dole a iyakance kansa, ko wataƙila yana da ƙarfin gwiwa ya bar wannan ɗan itacen.

Ba shi yiwuwa a amsa wannan tambaya ba tare da wata matsala ba, tun da ciwon sukari mellitus ya yi yawa mutum cuta: wasu mara lafiya marasa lafiya suna da isasshen insulin, kuma wasu za su yi tsalle mai tsayi a cikin sukari mai tsauri. Yadda za a tantance ko wannan bishiyar a cikin yanayinku zata amfana ko cutarwa, zamu fada a wannan labarin.

Abun da ke ciki na Berry

Amfanin kaddarorin zalunci sakamako ne sakamakon ingantaccen tsarinshi. Kowane Berry, ba tare da ƙari ba, ana iya kiransa bam-mai ma'adinin bitamin. Dangane da fa'idarsa ga masu ciwon sukari, zazzage ci gaban fruitsa mostan itace mafi yawan lokuta. Kuma apple na gida da pears na China ba sa kwatancen su da wannan 'ya'yan itace mai haske. Persimmon yana da cikakkiyar yanayin yanayi: yana bayyana akan siyarwa a tsakiyar kaka, ya ɓace a farkon bazara. Duk wannan lokacin, bitamin a cikin tayin ya kasance daidai wannan matakin.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Abin da bitamin da ma'adinai a cikin jimami suna da amfani mai amfani ga lafiyar masu ciwon sukari:

Tebur ya nuna kawai waɗancan abubuwan abinci waɗanda ke ƙunshe cikin adadi mai mahimmanci don lafiyar masu ciwon sukari - fiye da 5% na bukatun yau da kullun a kowace g 100 na jimlar.

Darajar abinci mai gina jiki ta jimre akan karami: kusan 67 kcal a cikin 100 g. Kamar kowane ɗan itacen, yawancin 'ya'yan itacen (82%) ruwa ne. Babu kusan furotin da kitsen yanayi (0.5% kowanne).

Mahimmin halayyar masu ciwon sukari a cikin abinci shine abubuwan da ke cikin carbohydrate. A cikin wannan Berry, yana da tsayi sosai - 15-16 g, ya danganta da iri-iri, don haka persimmon tare da nau'in ciwon sukari na 2 na iya haifar da karuwa a cikin glycemia. Yawancin sukari masu sauki ne: mono- da disaccharides.

Kimanin abubuwan da ake amfani da su na sacetrides (a cikin% na jimlar carbohydrates):

• mafi haɗari ga masu ciwon sukari yana gudana, rabonsa ya kusan 57%;
• fructose, wanda a cikin ciwon sukari na mellitus yana haifar da santsi maimakon yawan spasmodic a cikin glycemia, ƙasa da yawa, game da 17%;
• yana rage jinkirin shan ƙwayar glucose. A cikin mafi yawan nau'in jimrewa wanda ya ƙunshi bai wuce 10% ba, har ma sannan, idan har ana cinye Berry tare da fatar;
• pectins suna ba da jelly-kamar daidaituwar ƙwaƙwalwar jigon ƙwaƙƙwarar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, abubuwan da suke ciki shine kusan 17%. Don nau'in masu ciwon sukari na 2, pectins suna da amfani sosai. Ba wai kawai suna rage girman ciwan glycemia ba ne, har ma suna ba da gudummawa ga daidaituwar narkewar abinci, kai tsaye yana cutar cholesterol na jini.

Babban matakan sukari mai sauƙi a cikin jimlar zalunci yana daidaita ta hanyar fiber na abin da ke cikin abinci, don haka ƙididdigar glycemic nata ta ɓangaren matsakaici ne kuma raka'a 45-50.

Abubuwan amfani masu amfani na jure wa mutum don masu ciwon sukari

Sakamakon darajar abinci mai narkewa a cikin masu ciwon sukari, yana kawo fa'idodi masu yawa:

1. Persimmon ya ƙunshi phytosterols (fiye da 7% na buƙatar 100 g). Wadannan abubuwan suna rage shan sinadarin cholesterol daga abinci, hakan zai rage matsayinsa a tasoshin. Ba kamar abincin abinci ba (likitoci ba su yi maraba da amfaninsu ba), magungunan gargajiya suna da amfani ga zuciya da jijiyoyin jini.
2. An tabbatar da Vitamin A don inganta yanayin mafi yawancin kwayoyin cutar masu ciwon sukari: retina. Persimmon ya ƙunshi ba kawai bitamin kanta ba a cikin adadi mai yawa, amma har ma da beta-carotene.
3. Biotin (B7) wani bangare ne mai haɓaka na enzymes, wanda ba tare da hakan ba furotin ko haɓin metabolism wanda zai yuwu, zai baka damar kula da lafiyar mai.
4. Persimmon shine zakara tsakanin 'ya'yan itatuwa a cikin adadin Vitamin B Ana amfani dashi ta jiki a cikin kowane nau'ikan metabolism, ya zama dole don hadarin haemoglobin, HDL cholesterol, hormones. A wasu cututtukan cututtukan gastrointestinal (cutar malabsorption) da kuma tsawanta amfani da maganin rigakafi, rashi wannan bitamin na iya faruwa. Rashin bitamin yana haifar da dermatitis, ƙonewa na ciki, rage yawan rigakafi, ciwon tsoka. Saboda babban abun ciki na B5, persimmon a cikin nau'in na 2 na ciwon sukari yana da irin wannan sakamako mai amfani kamar haɓakar narkewa, gyara membranes na mucous da suka lalace, da rage lipids na jini.
5. Amfani da jimimin shine kyakkyawan rigakafin karancin aidin, wanda aka lura da yawancin mazaunan Rasha. Kauda rashi na iodine a cikin ciwon sukari yana haɗuwa tare da rage haɗarin cutar ta thyroid, kawar da ciwon kai da damuwa, inganta ƙwaƙwalwar ajiya, da raguwar hawan jini.
6. Magnesium na Persimmon yana taimakawa inganta microcirculation. Ga masu ciwon sukari, wannan aikin yana da mahimmanci, saboda yana ba ka damar jinkirin ci gaba na ɗayan rikice-rikice na ciwon sukari - microangiopathy.
7. Duk da karancin adadin kuzari, jimlar ta gamsar da yunwa sosai, saboda haka buga masu ciwon sukari guda 2 masu nauyin gaske suna iya yin nasarar amfani da shi azaman abun ciye-ciye mai lafiya.
8. Persimmon yana ƙara ƙarfin aiki, yana sauƙaƙa gajiya, sautunan.
9. Ta sami kaddarorin antioxidant da aka ambata, don haka likitoci suna ba da shawara ga yawan cin abinci tare da matsanancin damuwa. Wannan halin shi ne hali ga marasa lafiya da atherosclerosis, hauhawar jini, nau'in ciwon sukari na 2, cutar Alzheimer.
10. Cobalt abu ne mai mahimmanci mai mahimmanci ga masu ciwon sukari. Yana ba ku damar inganta aiki na tsarin juyayi da hanta, hana neuropathy, daidaita yanayin metabolism na kitse mai ɗauka da ɗaukar folic acid.
11. Manganese lallai ne wani ɓangare na multivitamins wanda aka wajabta don ciwon sukari. Wannan samfurin yana rage yawan kitse a hanta a cikin masu ciwon sukari na 2, yana da hannu cikin samuwar insulin, kuma yana ƙarfafa dawo da ƙashi da kyallen takarda. Musamman kayan kwantar da hankali na manganese suna da mahimmanci ga marasa lafiya da ciwon sukari tare da lalacewa na yau da kullun ga jini, jijiyoyi da fata na ƙafafu (ƙafafun sukari).
12. Tare da juriya na insulin, wanda duk nau'in masu ciwon sukari 2 suke da shi, chromium yana da amfani sosai. Wannan kashi yana haɓaka aikin insulin, don haka rage glycemia.

Lura cewa wannan babbar jeri ta lissafa kawai abubuwan da suka fi dacewa na jigon haƙuri a cikin ciwon sukari, a zahiri, akwai ƙari mai yawa. Don haka tambaya ita ce jimiri yana da amfani, zaku iya amsawa: sosai, idan akwai shi a cikin iyakance mai yawa.

Nawa zaku iya cin jindadin ciwon sukari

Ko jimlar ta yiwu ko a'a ga masu ciwon sukari, kuma a wace adadin, ya dogara da nau'in kuma diyya na cutar:

• Za a iya amfani da Persimmon na nau'in 1 na ciwon sukari ba tare da ƙuntatawa ba. An lasafta insulin cikin la'akari da gaskiyar cewa ga kowane gimple 100 g akwai akwai 1.3 XE. Ya kamata a guji Persimmons kawai daga masu ciwon sukari tare da mahimmancin hyperglycemia postprandial, wanda ba za'a iya gyara shi da insulin ba. Idan irin wannan mara lafiyar ya sauya daga insulin ɗan adam zuwa insulin analogues tare da sauri, yana iya cinye jimlar daidai gwargwado kamar kowane mutum mai lafiya;
• Yara 'yan kasa da shekaru 3 da ke dauke da nau'in ciwon sukari na 1 ana daukar nauyin su. Dalilin haramcin ba shine carbohydrates, amma tannins, wanda zai iya lalata ayyukan aikin narkewa cikin narkewa.
• An yarda da Persimmon don masu ciwon sukari na 2 kawai da safe. Zai fi kyau ci da karin kumallo. Don rage rage yawan glucose a cikin jini, yakamata a hada da kayan abinci mai gina jiki (qwai da aka toka) ko kayan lambu masu laushi (salatin kabeji) a abinci iri daya. Tare da nau'in ciwon sukari na 2, abinci tare da GI = 50 bai kamata a cinye shi da manyan kima ba. An shawarce su da su haɗa cikin abinci sau da yawa a mako kuma kawai a kan yanayin ne ake rama ciwon sukari. Ga yawancin masu ciwon sukari nau'in 2, amintaccen adadin zai zama 'ya'yan itaciya na 0.5-1 a kowace rana.
• tare da ciwon sukari na gestational, ana amfani da juriya bisa ga ka'idodi iri ɗaya. Idan mace tana riƙe da sukari kawai tare da taimakon abinci, to lallai ne ta cire takaddara ko kuma bata ci rabin abin da yake ba rana ɗaya. Idan mai haƙuri ya biya bashin carbohydrates ta hanyar allurar insulin, ba lallai ba ne a iyakance jimiri, zai amfana kawai.

Ka'idodin zabar jimla don ciwon sukari mellitus sun ɗan bambanta da waɗanda aka yarda gaba ɗaya. Yana da aminci mafi kyau don zaɓar ensea ,an itace, fruitsanyun witharian mara kyau tare da fata mai yawa, saboda suna da ƙarancin sugars. Zai fi kyau siyan shahararrun shahararrun lamura a cikin shagunanmu da ɗan madaidaicin maƙasudin-sarki tare da nama mai launin ruwan kasa. Amma Budurwar Persimmon ba ta dace da masu ciwon sukari ba. Wannan nau'in ya fi dadi, amma ya ƙunshi yawancin sukari, kusan sau 2 fiye da yadda aka saba.

'Ya'yan itãcen marmari dole ne su kasance duka, da launi mai launin fata. Ko da a cikin firiji, duk wani lalacewar sa ana iya rufe shi da ƙanshi. Motsi fungi suna da sakamako mai guba, saboda haka yana da cutarwa musamman ga gabar da ke fama da cutar sankara.

Contraindications

Kafin ka sayi jimlar, zai fi dacewa ka san kanka tare da abubuwan da ke cikin yanayin:

1. Persimmon da nau'in ciwon sukari na 2 sune haɗuwa da ba za a yarda da su ba idan cutar ta kasance a cikin matakan lalata. Alamar yanayin shine rashin lafiyar, glucose da safe fiye da 6.5, bayan cin abinci fiye da 9, haemoglobin mai glycated fiye da 7.5. Tare da ɓarna da nau'in ciwon sukari na 2, an ba da shawarar mai haƙuri mafi tsauri fiye da abincin da aka saba.
2. Marasa lafiya da ciwon sukari suna cikin cututtukan thyroid, kusan kashi 8% na masu ciwon sukari suna fama da hyperthyroidism. Asedara yawan abubuwan sha na iodine na iya shafar yanayin cutar ta thyroid yayin tashinta, don haka an haramta jimrewa ga irin wannan mara lafiyar.
3. A astringent dandano da wannan Berry alama ce ta babban abun ciki na tannins, yafi tannins. Tannins suna iya ɗaure zuwa fiber da sunadarai, suna ba da wuyan tono ƙwayoyin. Idan ƙarancin motsi na ciki, waɗannan ƙananan ƙwayoyin na ciki, suna haifar da maƙarƙashiya, kuma a cikin manyan lokuta, toshewar hanji. Ba za a iya ci Persimmon tare da dandano mai ƙoshin astringent bayan tiyata, tare da ƙarancin acidity, cuta mai ɗorewa, halayyar maƙarƙashiya. Idan ciwon sukari yana da rikitarwa ta atony na hanji, ba za a iya ci da azama fiye da ɗaya a kowace rana ba, tare da cikakke cikakke, 'ya'yan itatattun' ya'yan taurari. Ba za a iya wanke Persimmon tare da kayan kiwo ba, tunda haɗuwar tannin tare da sunadaran madara yana da haɗari.
4. Hakanan an hana 'ya'yan itaciyar astringent tare da karancin haemoglobin, tunda mai yawa na tannins yana hana sha da ƙarfe daga abinci.
5. Persimmon 'ya'yan itace ne masu rashin lafiyan gaske. Babban haɗarin haɗarin ƙwayar cuta shine a cikin marasa lafiya tare da masu ciwon sukari waɗanda ke amsa kankana, latex, strawberries da sauran berries.