Cholesterol yana cikin kusan dukkanin halittu masu rai. Wannan abu yana da hannu a cikin tsarin membranes tantanin halitta kuma yana yin ayyuka da yawa a jiki. An yarda dashi gabaɗaya cewa yana haifar da lahani, saboda zai iya zama tsokanar cutar atherosclerosis da cututtukan jijiyoyin jiki. Wannan ra'ayin kuskure ne, saboda abu yana da alaƙa da tsarin ayyukan aikin gaba ɗaya. Ba tsari daya ne cikakke ba tare da shi ba, ciki har da haɓakar tsoka.
Jiki yana yin amfani da mafi yawan abu akan kansa, yana faruwa a cikin hanta. An rarraba shi a cikin jirgi a cikin nau'i biyu: babban yawa na lipoproteins da ƙarancin lipoproteins mai yawa.
Don rayuwa ta yau da kullun, ana buƙatar ma'aunin waɗannan nau'ikan guda biyu. Idan rashin daidaituwa ta faru, lalacewar tasoshin jini da gabobin jiki na faruwa.
Consideredarfin lipoproteins mai yawa yana da amfani ga jiki, kuma ƙaruwarsu ba ta da lahani, sai dai yana taimaka wa jiki jure da gubobi da ƙiba mai yawa. Lowarancin wannan nau'in cholesterol yana haifar da mummunan aiki a cikin jiki da matakan hormonal. Motar jima'i tana ragewa kuma hanta tana wahala.
Mutum yana karɓar abinci mai ɗimbin yawa tare da abinci. Increasedarin irin wannan nau'in abu mai haɗari ne, saboda yawan kitse mai yawa akan tasoshin, samar da manyan ƙananan ƙwayoyin cholesterol. Yana da matukar wahala a rabu dasu, saboda mutum na dogon lokaci mai yiwuwa ba zai lura da wani abu ba. Irin wannan matsalar asymptomatic ne, saboda haka ba shi yiwuwa a tantance shi tun farkon matakin kansa. Daga nan sai guntun jini ya fara bayyana, wanda ya rufe jikin duka, ya shiga cikin jini. Sakamakon wannan sabon abu ya zama mai ban tausayi: ƙwaƙwalwar hanji, bugun zuciya.
Don guje wa sakamakon da kuke buƙatar yin gwajin likita a kai a kai. A wurin, ƙwararren likita zai ba da magani na gwaji na ƙwayar cuta don gano ƙwaƙwalwar ƙwayar cuta. Don sarrafa shi ya isa yin gwaje-gwaje sau ɗaya a shekara. Hakanan, ana iya tantance matakin cholesterol a gida ta amfani da na'urar ta musamman.
Sau da yawa, matakan cholesterol suna haɗuwa da ruwan sha. An san shi da tabbacin cewa cholesterol kai tsaye ya dogara da abincin, kuma zaka iya warkar da cin zarafi ta hanyar daidaita salon rayuwa. Ruwa da cholesterol suna da alaƙa da alaƙa. Da farko kuna buƙatar fahimtar menene amfani kaddarorin ruwa ke da shi, da kuma yadda za'a daidaita cholesterol tare da ruwa.
In babu ruwa, rayuwa ba zai yuwu ba.
Ana buƙatar shi don cikakken aiki na jiki. Jiki a zahiri ya dogara da shi, saboda gani, ji, ƙanshi, narkewa da sauran ƙarin ayyukan da ba zai yiwu a yi ba.
Rashin ruwa mai tsawan lokaci a cikin abincin yana haifar da abubuwan tunani iri daban-daban, kuma a sakamakon mutuwa yana faruwa. Ba abin mamaki bane, yana da dukiya mai amfani sama da ɗaya. Yana da ikon mayar da metabolism, rage aikin wasan abu, inganta narkewa.
Bugu da kari, ruwan yana da halaye masu amfani da dama. Bari mu bincika su da tsari.
Tabbatar da thermoregulation na jiki. Yana da ikon sarrafa zazzabi na jiki don kada yawan zafi ya faru. Wannan yana da mahimmanci musamman a yayin aiki na gaske. Saboda haka, kuna buƙatar sake cike ruwa a kan lokaci.
Soothes kuma yana kawar da gajiya. Idan damuwa ta kasance, to gabobin suna aiki cikin yanayin rawar jiki kuma ruwa mai gudana ya gushe. Don kwantar da jijiyoyinku kaɗan, ya kamata ku sha gilashin tsabta na ruwa. Zai taimaka wajen dawo da yanayin zuciya da 'yar damuwa.
Normalization na narkewa kamar tsari. Kafin cin abinci, kuna buƙatar ɗaukar gilashin ruwa don acidity ya kasance al'ada. Saboda karancin ruwa, bugun kirji ya bayyana.
Yana taimakawa rage nauyi. Mutane sau da yawa suna rikitar da buƙatar ruwa tare da yunwa kuma suna cin ƙarin. Don hana wannan faruwa, ya kamata ku sha kusan lita 2 na ruwa kowace rana. Idan mutum yana son cin abinci, kuna buƙatar shan ruwa kuma idan yunwa ta shuɗe, to lallai buƙatar ruwa ne.
Yana taimakawa jiki ya tsarkaka kuma yana karfafa tsarin garkuwar jiki. Ruwa na iya yakar cututtuka. Kuma yana tsaftace jikin cutarwa.
Mai ikon ƙarfafa gidajen abinci. Haɗin ruwa mai sa maye ne. Wannan yana da mahimmanci musamman don la'akari da mutanen da ke ɗaukar ƙafafunsu koyaushe. Yana da ikon rage ciwo kuma yana haifar da haɓakar haɗin gwiwa.
Yana hana faruwar cutar zuciya. Idan babu ruwa, jini yayi kauri kuma yana zama da wahala ga zuciya tayi aiki. Shan isasshen ruwan sha yana rage haɗarin bugun zuciya, bugun zuciya, cututtukan zuciya.
Da safe, gilashin ruwa na taimakawa wajen farka da murmurewa. Wani fa'idar shan ruwa da safe shine ƙaddamar da ƙwayar jijiyoyin ciki.
Bugu da kari, sautunan ruwa fata. Ba kyakkyawa da samari ba zai yiwu ba tare da isasshen ruwa.
Babban matakin kayan yana nuna cewa ana kiyaye jikin mutum daga bushewa. A cikin adadin al'ada, abu ɗin baya barin ruwa ya wuce ta membranes cell. Ta wata ma'ana, yanayin jini yana taɓarɓarewa sosai. Lipoproteins na kwayar halitta abu ne mai mahimmanci, kuma wuce haddi yana nuna karancin ruwa.
Ba tare da ruwa ba, gina sel ba zai yuwu ba; shi ne yake ba tsari sifa yadudduka kuma ya haɗo abubuwan da ke ɗaukar ruwa. Idan babu isasshen ruwa a jiki, membrane mai bushewa ya rasa wannan damar. A rayuwar yau da kullun, har ma da ƙin gilashin ruwa kafin cin abinci zai riga ya shafi yanayin jikin sel.
Hakanan ana buƙatar ruwa mai guba don rushewar sunadarai zuwa amino acid, kuma hanjin yana buƙatar shi don sarrafa abinci. Idan babu ruwa, hanta ba zata iya samar da abubuwanda suka zama dole ba, haka kuma cire su daga jiki.
Tare da rashin isasshen ruwa, yana taimakawa hana bushewar sel ta hanyar rufe bakin ƙwayoyin. Idan rashin ruwa ya zama na kullum, hanta zata fitar da sinadarin lipoproteins a cikin hanzari don adana sel. Sukan iya bangon tantanin halitta, wanda a cikin al'amuran yau da kullun suke wuce ruwa.
Don hana tara kitse na jiki a cikin sel, ya kamata ka cinye isasshen ruwa. Hakanan za'a iya amfani da ruwan ma'adinai tare da cholesterol mai tsayi, amma bayan tuntuɓar likita. Ma'adinai ne kawai za a zaɓi masanin ma'adinai. Ruwa tare da kirfa da zuma kuma zasu iya taimakawa. Minti talatin kafin abinci, ɗauki gilashin ruwa. Za ta iya tabbatar da cikakke narkewar abinci tare da daidaita sel da ruwa kafin su hadu da jini. Shan ruwa a kai a kai zai bada damar:
- kawar da wuce haddi na cholesterol;
- kafa tsarin narkewa;
- rasa nauyi;
- shirya fata;
- daidaita yanayin tasoshin jini da zuciya;
- tsaftace jiki.
Dangane da gaskiyar cewa wajibi ne, mutane da yawa suna mamaki: Yaya yawan shan ruwa tare da cholesterol mai yawa? Babu wani tabbataccen amsar, saboda dabi'ar kowace halitta daban ce. Yana da kyau a sha har zuwa lita 2 na ruwa a rana. Wajibi ne a sha gilashin ruwa kafin kowane abinci, haka kuma da safe a kan komai a ciki. Kuna buƙatar sha ruwa a zazzabi a ɗakin, saboda yana da zafi ko zafi ne kawai zai kawo lahani.
Bai kamata ku zalunce shi ba, saboda nauyin akan kodan a wannan yanayin yana ƙaruwa sau da yawa, kuma idan mutum yana da mara lafiya, to kuna buƙatar tuntuɓi likita.
Baya ga shan isasshen ruwa, zaku iya rage cholesterol tare da abinci na musamman da gyaran salon.
Ya kamata a cire wasu abinci gaba ɗaya daga cikin abincin kuma a maye gurbinsu da waɗanda suke da lafiya.
Abubuwan da ke haifar da hauhawar cholesterol sune shan taba da shan barasa, kiba, tabarbarewar hanta, ciwon sukari, rashin aiki a jiki, abinci mai cike da takaddama, cututtukan hanji, cutar koda, shan magunguna masu “tashin hankali”, da kuma rashin motsa jiki.
Kasancewar abubuwa biyu ko sama da haka suna kara dagula lamarin kuma suna kara dagula yanayin jiki a kowace rana. Idan ba a yi komai ba, ya kamata a sa ran rikice-rikice ta hanyar atherosclerosis da cututtukan zuciya. Idan akwai wani rikici a metabolism na metabolism, koda ciwon zuciya ko bugun jini yana yiwuwa.
Tare da magani, ana wajabta rage cin abinci. Wasu abinci na iya haɓaka matakin mai sosai, saboda haka abincin da ya dace ya zama gaskiya gama gari ga tasoshin lafiya da gabobin jiki. Da farko dai, yakamata a cire samfuran masu zuwa:
- kayayyakin kiwo;
- nama mai kitse;
- abinci mai guba;
- Kayan kwalliya
- muffin;
- qwai
- samfurori da aka kammala;
- abinci mai sauri.
Don haka kuna buƙatar yin samfuran da ake buƙata a cikin abincinku na yau da kullun waɗanda zasuyi aiki daidai akan cholesterol. Ba shi da wahala ko kaɗan a manne wa tsarin abincin idan an kula da ku cikin tsarin lafiya. Yana da kyawawa cewa irin wannan rayuwar ta zama ta dindindin kuma amsawar jiki ba ta ɗaukar dogon lokaci.
Abubuwan abinci masu karancin cholesterol sun hada da:
- shinkafa
- koren shayi
- kofi a cikin adadi kaɗan;
- ƙananan kayan kiwo;
- tafarnuwa
- innabi
- rasberi;
- Kiwi
- gwanda
- nama mai laushi;
- leda;
- hatsi;
- kayan yaji da kayan yaji;
- ganye: faski, dill;
- apples
- kayan lambu.
Yana da mahimmanci don ƙaddara menu, kuma babban mahimmancin irin wannan abincin shine ƙarancin abinci mai gina jiki. Ku ci ƙananan abinci sau biyar a rana. Wannan zai taimaka ba kawai kawar da ƙwayar cholesterol mai yawa ba, amma kuma cire gubobi kuma yana taimaka muku rasa nauyi. Kuna buƙatar sha ruwa akai-akai. Idan mutum koyaushe ya manta game da ruwa, to, zaka iya saukar da aikace-aikace na musamman akan wayarka wanda zai tunatar dakai wani al’ada mai mahimmanci.
Hakanan, a cikin haɗin kai tare da ƙa'idodi, kuna buƙatar yin aikin jiki, rabu da shan taba da shan giya. Idan ba za ku iya barin giya gaba ɗaya ba, to kuna buƙatar aƙalla yin amfani da shi sosai.
Bidiyo a cikin wannan labarin yayi magana akan amfanin ruwa.
