Abincin gargajiya, wanda yake da hatsi a cikin ainihin abubuwan shi, ya shahara sosai tsakanin yawancin mutanen duniya. Yana da dadi, ƙoshin lafiya da kuma gamsarwa. Za'a iya amfani da Porridge azaman dafaffen abinci don karin kumallo ko abincin dare, kuma ana amfani da nama da kifi don cin abincin rana. Marasa lafiya da mutane masu ƙoshin lafiya ba kawai suke cin ƙwayayen hatsi ba, amma a ba su fifiko, yi ƙoƙarin ninka girke-girke. Shin akwai hani game da amfani da tafarnuwa don maganin cututtukan fata? Wanne hatsi ne aka ba da izinin cutar cututtukan fata?
Abubuwan da ke haifar da ciwon huhun jiki na iya zama lalacewa ga wasu gabobin na narkewa kamar suna kusa da hanji. Bayan fuskantar mummunan nau'in cutar, alamu na yau da kullun suna ci gaba. Rashin cin zarafin abinci shine tsoratarwa:
- dogon hutu a cikin abincin;
- yalwar abinci mai ɗaci;
- shan giya.
Alamar halayyar shine jin zafi a cikin ciki, kuma yana faruwa kwatsam. Alamar raɗaɗi na iya zama maras nauyi ko maras nauyi a ƙarfi. Ana cikin gari, mafi yawan lokuta, a cikin hypochondrium na hagu. Ba a cire jin zafi, a lokaci guda, a gefen dama, girki. A matsayinka na mai mulkin, suna faruwa ne bayan cin abinci.
Wasu marasa lafiya waɗanda raɗaɗin su suna da alaƙa da abinci, suna ƙoƙarin cin ƙarancin sau da yawa, don haka suna ba da gudummawa ga mahimmin ci gaba na lalata jikin mutum. Mutum yana saurin rasa nauyi, jiki, rasa ƙarfi. Zafin yana haɗuwa da amai, gudawa (mara rauni), zazzabi. A cikin lokacin da ake fama da mummunan hari, ya zama dole a guji kowane abinci, har sai alamar ta huce, ta huta kuma ta yi sanyi da ciki.
Shawarwarin abinci
Abubuwa takwas na ka'idodin hatsi:
Abincin Pancreatic pancreatitis- Abincin yakamata ya sami isasshen adadin furotin - har zuwa 140 g kowace rana ga balagagge. Yin amfani da tafarnuwa azaman dafaffen abinci, ya kamata ka ƙara musu naman da aka dafa, kifi, cuku gida.
- Yi jita-jita daga hatsi - abincin carbohydrate, ana cinye shi da yawa har zuwa 350 g.
- Mai da hankali, gaba daya aka cire abinci daga menu. Ganyen hatsi ana dafa shi cikin ruwa, tare da ƙari da samfurin furotin.
- A waje da matsanancin mataki, ana amfani da man shanu. Fats suna cikin abinci har zuwa 70-80 g.
- Ana ɗaukar abinci a cikin tsararren tsari don kada ya fusata membranes na narkewa. Porridge yana tafasa fiye da yadda aka saba.
- Ba a yarda a ci abinci a lokaci ɗaya cikin adadin masu yawa.
- Kula da ka’idar tsageranci da yawan abinci mai gina jiki (har zuwa sau 6-7), a cikin ranar za a iya cin hatsi tare da cututtukan cututtukan ƙwayar cuta daga nau'ikan hatsi daban-daban.
- Yayin bayyanuwar cutar, an nuna cewa kaurace wa abinci, gami da sinadarin carbohydrate. Bai kamata ya wuce kwanaki 1-2 ba. Haramcin bai shafi ciwan ruwa ba (ruwa mai ma'adinan, infusions na ganye).
Porridge bada shawarar Semi-m daidaito, crushed hatsi - dafa shi da kyau
Bai kamata mai haƙuri ya rage darajar kuzarin abinci mai gina jiki ba. Ga balagagge na gina jiki na yau da kullun, yana yin matsakaicin aiki na jiki, abincin ya ƙunshi adadin kuzari 2800. Cikakken sabis na tafarnuwa shine, gwargwadon matakan abinci, 300 g. Ana amfani da mafi yawan lokuta rabin rabin - 150 g, tunda tare da ƙwayar ƙwayar cuta za ku iya ƙara ƙarin jita-jita na furotin (ƙwai mai ƙwaya ko cuku gida.
Cikakken nazarin hatsi
Ya kamata mai haƙuri ya lura da shawarwari masu amfani na dogon lokaci. Babban ci gaba a cikin yanayin jikin yana ba wa likita dalili don ba da damar haɓaka abincin. Dangane da abincin da masana suka kirkiro, a tsarin tsarin abinci mai gina jiki, ana ba da damar hatsi:
- porolina porridge;
- oatmeal;
- shinkafa;
- sha'ir;
- buckwheat.
Abincin hatsi, wanda ba ya haɗa da ƙaramin hatsi (sha'ir lu'ulu'u, masara, alkama), yana da kyau a murkushe, alal misali, a cikin niƙa kofi. Dangane da bincike, yawan sunadarai a masara, gero ya yi ƙasa da alkama, shinkafa, buckwheat.
Har ila yau, hatsi na shinkafa suma suna cikin abincin lafiya. Ta hanyar ƙimar halittar, abun da ke cikin furotin kayan lambu da sitaci mai inganci, shinkafa tana cikin farkon tsakanin hatsi.
An rarraba Buckwheat cikin nau'ikan 2: minced da kernel. Na farko shine kwayar kwaya cikin bangarori da yawa, na biyu kuma shine baki daya. Prodel ya fi dacewa da abincin abinci, dafa abinci na hatsi.
Abin da hatsi za a iya cinye tare da wata cuta ta glandar endocrine tare da ayyukan narkewa? Amsar masana kamar haka: muna ci komai sai gero, da alkama - ƙasa mai laushi
An samo gero daga cikin kwaya na gero. Gwangwadon gero tare da ƙwayar ƙwayar ƙwayar cuta ba a so. Ya zama zama mara-kyau a daidaito, kuma friable, na iya haifar da rashin lafiyan halayen jiki. Babban abu shine gero ya kasance ƙasa da shinkafa da buckwheat a cikin abubuwan gina jiki na kayan lambu.
Masana'antar suna samar da nau'ikan samfurori da yawa daga hatsi (ɓangaren litattafai don sumels, Hercules flakes, steamed nonrushed, Rot Rot cereals). Latterarshen yana da kyau don abincin mai haƙuri. Yana da ƙananan fasa da aka samu ta hanyar walƙiya. Hercules groats, ya bambanta da shi, suna da babban, sau 2, lokacin dafa abinci - minti 20.
Ganyen alkama daga alkama, sha'ir, masara ana rarrabe su da girman yawan hatsi - daga No. 1-5. Smalleraramin lamba, mafi girma hatsi hatsi. An shirya kwalliyar alkama tare da ƙwayar ƙwayar ƙwayar cuta daga hatsi A'a. 4.5. Ana samun sha'ir da ƙwayar sha'ir daga sha'ir.
Shawarwari mai amfani: mai shan lu'u-lu'u mai laushi shine mafi sauki idan kun jiƙa hatsin a cikin ruwa tsawon awanni 3 kafin dafa abinci. Yawancin matan aure suna ƙara gida cuku, madara, yogurt zuwa pre-dafa sha'ir kuma wuce ta nama grinder. Farar shinkafa tare da ƙwayar ƙwayar ƙwayar cuta ta fi amfani da sha'ir lu'ulu'u.
"Tsar porridge"
Masana kananzir sun ba da shawarar yin amfani da wani zaɓi na cakuda. Godiya ga wannan, ya juya don yalwata abinci. Abincin da za a haɗu da shi dole ne ya kasance yana da lokacin dafa abinci iri ɗaya, haɗawa a cikin dandano.
Masana'antu suna samar da hatsi na musamman tare da darajar ƙimar halitta. Suna dauke da hatsi na nau'ikan iri daban daban waɗanda ke wadatar da cakuda (buckwheat minced, crushed shinkafa, oatmeal, kwai, ƙwaɗa).
Lokacin zabar hatsi, kuna buƙatar kula da nau'ikan kayayyaki
Agentsarin jami'ai masu haɓaka don “tsar-porridge” busheffen farin farin furotin foda, madara mai skim, ma'adanai, bitamin na ƙungiyar B, PP. A tsakanin masu cin abinci, samfuran ƙimar kwayar halitta suna cikin buƙatu saboda ɗanɗano mai daɗi. Suna tafasa da sauri.
Don 1 kopin hatsi, ana ɗaukar ruwa 300-400 na ruwa. Lokacin shirya kwandon shara na ruwa (maganin madara, kayan lambu ko kayan yaji), ana ɗaukar adadin da ya fi girma - gilashin 2.5-3.0. Yawancin matan gida suna rufe murfin tare da kayan kwandon da aka gama sai su saka a cikin tanda mai zafi kadan na minti 20-30. Don dandana kuma dangane da yanayin lafiyar mai haƙuri, ana ƙara man shanu, sukari, gishiri a cikin kwano.
