Daya daga cikin abubuwan burgewa a yankin Tula shine Belevskaya pastila, an san shi a duk kasar tsawon karni da rabi. Na dogon lokaci, ana kiyaye girke-girke na kayan ƙoshi a cikin tabbataccen amana, samfurin ya mamaye zukatan masoya Rasha da na Turai.
Pastila an yi shi da sabbin apples, sugar da kwai fari, abun da ke ciki na sanya samfurin ya kasance daidai da kayan kwalliyar na gida da aka yi ba tare da amfani da kayan adon ba, dyes da lokacin farin ciki. Kyakkyawan dandano mai daɗin ɗanɗanar magani ya sa pastille ta bambanta, yanayin iska mai narkewa yana narke a cikin bakin, yana barin kyakkyawan jin dadi.
Mai sana'anta yana bin al'adun gargajiya, suna shirya kayan tarihi kawai ta hannu ba tare da amfani da kayan dafa abinci ba. Don marufi amfani da kayan ƙawancin muhalli. Hakanan ana samar da ƙwayar cutar marshmallow ta Belevskaya, an ba shi damar cin abinci don marasa lafiya da ciwon sukari, ƙirar glycemic na samfurin yana da ƙasa.
Belev mai cin sukari-freeille yana da darajar kuzari na adadin kuzari 52, g 13 na carbohydrates. Kuna iya adana samfurin a zazzabi na 8 zuwa 10 (watanni 9), digiri 10 zuwa 25 (watanni 2), gumi ba sama da 80% ba.
Yadda ake dafa pastille
Gwanin ƙwayar cuta mai zaki ne wanda aka yi da applesauce, magani yana taimakawa kwantar da hankalin ku ba tare da ƙara ƙarin nauyi ba. Idan aka ƙwace samfurin da kuka fi so, ana iya samun sauƙin shiri a gida.
Don yin wannan, kuna buƙatar ɗaukar apples and ruwa, wannan girke-girke shine mafi sauƙi, kwanon zai zama cikakke don kayan zaki, ana cinye shi da shayi. Dafa abinci yana farawa da shirye-shiryen apples, da farko suna buƙatar a tsoma su cikin ruwa, a wanke kuma a gyada, ainihin, sannan an yanke apples cikin kananan yanka.
Idan kwasfa na 'ya'yan itace mai taushi ne, an kyale shi kada ya yanke shi, tunda yana cikin wannan ɓangaren ɓawon peran da ke tattare da yawancin bitamin. Kwasfa da aka yanke yana bushe, a cikin hunturu ana ƙara su compotes da jelly.
Bayan haka an sanya kwanon rufi tare da ƙanƙancin murfin a murhun man, amma bai kamata a rufe shi da enamel ba, in ba haka ba keɓaɓɓen za su ƙone ƙasan:
- yanka affle yadawo a cikin kwanon rufi;
- ƙara ruwa;
- sanya kwanon rufi don stew.
Wajibi ne a sami isasshen ruwan don ya rufe apples 1 na santimita, wannan zai ba da damar samfurin kada ya ƙone.
Kirim mai tsami da nau'ikan apples suna buƙatar dafa shi don sa'o'i 2-3, 'ya'yan itatuwa masu zaki za su kasance a shirye bayan minti 30. Idan an bi duk shawarwarin, babu buƙatar saka idanu akan kwanon rufi da motsa abin da ke ciki.
Da zaran taro ya zama mai laushi, yanka ya fara watsewa, cire kwanon daga zafi da sanyaya zuwa zazzabi dakin. Don haka kuna buƙatar yin ɓoye kayan aikin, ana iya amfani da ruwan 'ya'yan itace azaman tushen compote, wasu matan aure ma sun mirgine shi don hunturu.
Don yin apple pastille ba tare da sukari ba, dole ne a tufatar da tuffa ta hanyar sieve na ƙarfe, a sakamakon haka, ya kamata a samo puree mai launin ruwan kasa tare da ƙanshin halayyar halayyar. Bayan haka:
- dauki takardar yin burodi;
- saka takardar takardar a jikin sa.
Puree yaduwar takarda, lokacin farin ciki ya kamata ya zama 3-7 millimeters, mafi dacewa, kauri shine 5 millimita. Thicker pastille ba ya bushe da kyau, na bakin ciki baya motsawa daga takarda.
A murhu yana mai zafi zuwa digiri 120, saka takardar yin burodi a ciki, barin ƙarancin ƙofa don ba da damar danshi su fita. Da zarar taro ya bushe, ana jujjuya shi kuma an bar shi ya yi sanyi na wasu 'yan awanni.
An cire maganin da aka gama daga takarda, a yanka a ribbons kuma a juya a baje ko a raba shi zuwa murabba'ai.
Ga yara, an yanka adadi daban-daban daga samfurin.
Gurin sukari na gida
Apple marshmallows a gida za'a iya shirya shi da sukari, ana iya amfani da irin wannan samfurin a cikin masu ciwon sukari na nau'in farko da na biyu a cikin iyaka mai iyaka. Matsakaicin adadin abubuwan kirki da mai haƙuri zai iya cinye shi ta hanyar ƙwaƙwalwar ma'adinin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ya kamata ya ƙaddara ta halartar likitan halartar ko masanin abinci mai gina jiki.
Don lozenges ɗaukar 300 g na apples, furotin 1 na kwai kaza, syrup. A syrup ya ƙunshi ruwa na 60 ml, 160 g na sukari, 8 g na agar-agar. Indexididdigar glycemic na samfurin yana da girma sosai, don haka masu ciwon sukari ya kamata su ci shi da hankali.
An tafsa apples, cored, saka a cikin kwanon rufi kuma dafa shi bisa ga girke-girke na baya. An gama dankalin mashin da aka gama, an gauraya da sukari. Na dabam, kuna buƙatar doke sunadarin zuwa kumfa mai kauri. Sun fara shirya syrup, agar-agar an haɗe shi da ruwa, nace mintina 15, sannan a ɗora murhun, an mai da shi zuwa digiri 107. Idan za ta yiwu, ana duba zafin jiki tare da ma'aunin zafi da sanyio na musamman.
Sirinji:
- sanyi zuwa digiri 70;
- zuba cikin dankalin masara;
- doke tare da mahautsini.
An zubar da pastilles cikin molds, an rufe shi da fim ɗin manne, hagu don kwantar da dare ko na awa 12. An rufe takardar yin burodi da takarda takarda, an sanya pastil a kai, an cire fim ɗin.
Yankin da aka gama yana yankewa ne a cikin tube, har yanzu ana iya birgima cikin sesame ko yankakken kwayoyi. Samfurin ya dace don amfani idan a ciki ya kasance mai laushi, kuma a waje yana da wuya. Classic na pastille yana da babban ma'anar glycemic index.
Marshmallow na gida zai zama mai kyau, idan yayin shirye-shiryen kar ku manta da wasu sirrin. Kuna buƙatar sanin cewa furotin don Sweets yana buƙatar a kiyaye shi aƙalla rana guda a cikin firiji, wannan yana taimakawa wajen samun karin kumfa.
Don ƙarancin ƙwayar tuffa, kuna buƙatar ƙara kadan agar-agar zuwa gare shi, don kayan ƙanshi iri-iri, ana bada shawara a haɗa da daban-daban:
- berries;
- kwayoyi.
Idan ana so, yana da amfani a zuba vanilla cikin kayan masarufi, kar a rikita shi da sukari vanilla.
Mafi daɗin ɗanɗano za su juya idan ba a bushe a cikin tanda ba, amma a cikin hasken rana kai tsaye.
A cikin dare, ana tsabtace tasa, in ba haka ba zai zama mara amfani kuma zai rasa dandano da ƙimar abinci mai kyau.
Plum alewa
Don sauyawa, masana harkar abinci suna ba da shawara su sanya Sweets daga wasu nau'ikan fruita ;an; Yana da Dole a shirya kilogiram na 6 na 'ya'yan itacen cikakke, wanka, bawo. Sakamakon kusan kashi 85% na samfurin tsarkakakke ne da 15% na sharar.
Ana amfani da filayen kwandon shara a cikin niƙaƙan nama ko blender, a cikin layi daya suna shirya buhunan zanen gado, rufe su da takardar burodi, zuba plum puree a cikin bakin ciki. Zaƙi ya bushe har tsawon awanni 12, zazzabi na tanda ya kamata ya zama digiri 55. Samfurin da ya ƙare ya bar 800 g, glycemic index 45.
Maganin na iya juya ya zama mai tauri, don laushi mafi girma ana bada shawara don ƙara ma'aurata biyu na kudan zuma na zuma, ko kuma haɗa filayen filayen tare da wasu berries. Tumbi-apple tasa zai daɗa daɗaɗɗa sosai.
Me yafi hakan, cutarwa ko fa'ida?
Duk da tsinkayyar zafi mai zafi, wanda zai iya lalata yawancin bitamin, zaƙi ya ƙunshi fiber mai yawa, pectin, ma'adanai, abubuwan da aka gano: aidin, baƙin ƙarfe, alli, potassium, magnesium. Godiya ga waɗannan abubuwa, kulawar zata ƙara hawan jini da jini, taimakawa wajen ƙarfafa ƙashin ƙashi ga kowane irin ciwon sukari.
Kasancewar fiber na abin da ake ci zai tsabtace hanji, yana inganta fitar da gubobi, gubobi daga jiki, carbohydrates zai ba wa mai ciwon sukari damar bunkasa makamashi gaba daya. Sakamakon karancin launuka da sinadarai, kayan haɓaka kayan dandano, abubuwan adanawa, ƙarancin glycemic index, zaƙin haɗe yana cikin menu na yara ƙanana.
Kawai samfurin da ake amfani dashi a cikin marasa iyaka na iya haifar da lahani, sannan mai ciwon sukari ba makawa zai fara samun matsala da nauyi da kuma matakan glucose na jini. Ba za ku iya cin kayan zaki a gaban haƙurin ɗan mutum ga abubuwan haɗin samfurin ba.
Don adana lozenges na dogon lokaci, don jin daɗin dandano mai daɗin daɗinsu, dole ne a lura da yanayin ajiya:
- tsawon ajiya 1.5 watanni;
- wurin yakamata ya bushe, yayi sanyi;
- rufaffen marufi.
Idan an shirya pastille da hannuwanku, ba za a iya ajiye shi a cikin jaka na polyethylene ba, in ba haka ba zai lalata da sauri kuma ya zama m. A cikin iska, zaƙin zai bushe, zai zama da ƙarfi.
Ba mutane da yawa sani cewa lozenges an yarda a daskarewa, yayin da cikakken duk da amfani kaddarorin ana kiyaye su. Idan mai ciwon sukari ya yanke shawarar yin macijin da babu sukari a gida, zai karɓi abubuwa masu amfani da yawa, zai faranta wa kansa rai.
An bayar da girke-girke na yin apple alewa a cikin bidiyo a wannan labarin.
