Ciwon sukari mellitus yana da muni saboda rikitarwa daga gabobin mahimmanci. Zuciya da jijiyoyin jini wasu daga cikin gabobin burin da aka shafa da farko. Kimanin 40% na marasa lafiya da ke dauke da ciwon sukari na 1 da kuma 80% na marasa lafiya da ke da nau'in ciwon sukari na 2 suna fama da hawan jini, matsalolin zuciya, da kuma atherosclerosis. Hauhawar jini cuta ce mai saurin kamuwa da cuta wacce a cikin sa ake samun ƙaruwa mai yawan gaske.
Mafi sau da yawa, yana tasowa a cikin tsofaffi da tsofaffi, kodayake a cikin 'yan shekarun nan, ana samun cututtukan cuta har ma a cikin samari. Cutar tana da haɗari ga jiki, har ma da kanta, kuma a haɗe da ciwon sukari ya zama mafi haɗari ga rayuwar mutum. Kulawa da hauhawar jini a cikin ciwon sukari mellitus ya ƙunshi ci gaba da amfani da magungunan antihypertensive wanda ke rage karfin jini da kare zuciya da kodan daga rikice-rikice masu yiwuwa.
Me yasa masu ciwon sukari ke fuskantar haɗarin haɓakar hauhawar jini?
Jikin mai haƙuri da ciwon sukari yana ɗaukar manyan canje-canje na cututtukan cuta. Saboda wannan, ana keta aiyukansa, kuma yawancin tsari ba al'ada bane. Hanyar narkewa ta gurgunta, gabobin narkewa suna aiki karkashin karuwar kaya kuma akwai kasawa a cikin tsarin kwayoyin. Saboda ciwon sukari, marasa lafiya sukan fara samun nauyi, kuma wannan shine ɗayan haɗarin haɗari don haɓakar hauhawar jini.
Abubuwan da ke haifar da cutar ma sune:
- damuwa na tunanin mutum-da damuwa (a cikin masu ciwon sukari, ana lura da rikice-rikice na tsarin juyayi);
- yanayin rayuwa mai tsayi (wasu marasa lafiya suna guje wa duk wani aiki na jiki, wanda ke haifar da rikicewar jijiyoyin jiki da cikar);
- hauhawar jini cholesterol da nakasa metabolism (tare da cutar sankara, wadannan cututtukan sune gama gari).
Me zai yi da hauhawar jini?
Rikicin hauhawar jini yanayi ne wanda hawan jini ya tashi sama da na al'ada. A lokacin wannan yanayin, mahimman gabobin zasu iya tasiri: kwakwalwa, kodan, zuciya. Bayyanar cututtuka na rikicin hauhawar jini:
Me yasa kafafu ke ciwo da ciwon sukari?- hawan jini;
- ciwon kai
- tinnitus da jin motsi;
- sanyi, gumi mai ɗumi;
- jin zafi a yankin kirji;
- tashin zuciya da amai.
A cikin mawuyacin hali, cramps, asarar hankali, da hanci mai tsauri na iya shiga cikin waɗannan bayyanannun. Rikice-rikice ba su da rikitarwa da rikitarwa. Tare da hanyar da ba a daidaita ba, tare da taimakon magunguna, matsin lamba ya daidaita yayin rana, yayin da gabobin mahimmanci ke kasancewa cikin kwanciyar hankali. Sakamakon irin wannan yanayin ya fi dacewa, a matsayin mai mulkin, rikicin ya wuce ba tare da mummunan sakamako ga jiki ba.
A cikin mafi yawan lokuta masu haƙuri, mai haƙuri na iya haɓaka bugun jini, ƙwaƙwalwar zuciya, tashin zuciya, gazawar zuciya. Wannan na iya faruwa saboda halayen jikin mutum, taimako ba da izini ba ko kasancewar wasu cututtukan da suke kamuwa da ita. Ko da rikici mai hauhawar jini shine damuwa ga jiki. Yana haɗuwa tare da alamu masu rauni mara kyau, ma'anar tsoro da tsoro. Sabili da haka, zai fi kyau kada a bada izinin ci gaban irin wannan yanayi, ɗauki magungunan da likita ya umarta akan lokaci kuma ku tuna rigakafin rikice-rikice.
Rikici na iya haifar da damuwa na hankali, rashin bacci da gajiya mai yawa, tsallake sikelin yau da kullun na magungunan rigakafi, kurakurai masu guba, shan giya da kuma canjin yanayi
A cikin masu ciwon sukari, hadarin kamuwa da rikice-rikice na hauhawar jini ya ninka sau da yawa fiye da sauran marasa lafiya. Wannan yana faruwa ne saboda canje-canje masu raɗaɗi a cikin tasoshin, jini da zuciya waɗanda ke tsokani wannan cutar. Sabili da haka, guje wa abubuwan haɗari ga irin waɗannan marasa lafiya yana da mahimmanci musamman.
Matakan farko na agaji don rikicin hauhawar jini:
- dauki magani don rage matsin lamba a cikin yanayin gaggawa (wanne magani ne ya fi dacewa a yi amfani da shi, dole ne a tambayi likitanku a gaba kuma ku sayi waɗannan magungunan a cikin yanayi);
- cire cirewar tufafi, bude taga a dakin;
- Ka kwanta a kan gado a cikin rabin wurin zama don kaɗa zubar jini daga kansa zuwa ƙafa.
Auna matsa lamba a kalla sau 20 a cikin minti 20. Idan bai faɗi ba, ya tashi sama ko kuma mutum ya ji zafi a cikin zuciya, ya suma, kuna buƙatar kiran motar asibiti.
Zaɓin magani
Zabar magani da ya dace don maganin hauhawar jini ba aiki bane mai sauki. Ga kowane mai haƙuri, likita dole ne ya sami ingantaccen magani, wanda a cikin sashi mai karɓa zai rage matsa lamba kuma a lokaci guda ba zai yi tasiri ba a jiki. Yakamata mai haƙuri ya sha magunguna don hauhawar jini kowace rana a rayuwarsa, tunda wannan cuta ce ta yau da kullun. Tare da ciwon sukari, zaɓin magunguna yana da rikitarwa, saboda wasu magungunan antihypertensive suna haɓaka sukari na jini, wasu kuma basu dace da insulin ko allunan da ke rage matakan glucose ba.
Magunguna don magance hauhawar jini a cikin cututtukan sukari ya kamata biyan waɗannan buƙatu:
- da kyau rage matsin lamba ba tare da tasirin sakamako ba;
- kare zuciya da jijiyoyin jini daga haɓakar ƙwayoyin cuta;
- kar a sanya sukari na jini;
- Kada ku tsokani damuwa a cikin ƙwayar mai kuma ku kare kodan daga rikicewar aiki.
Ba zai yiwu a rage matsin lamba yayin hauhawar jini daga asalin cutar sankara ta dukkan magungunan antihypertensive na gargajiya. Mafi sau da yawa, irin waɗannan marasa lafiya ana sanya su ta hanyar ACE inhibitors, diuretics da sartans.
Akwai magungunan rigakafin hawan jini na zamani a cikin nau'in kwamfutar hannu mai dacewa. Ya isa ya sha sau 1 ko 2 a rana, gwargwadon sashi da halayen wani magani
ACE inhibitors yana dakatar da aiwatar da juyar da hormone na angiotensin 1 zuwa angiotensin 2. Wannan hormone a cikin kwayar ta na biyu na aiki yana haifar da vasoconstriction, kuma a sakamakon - ƙara matsa lamba. Angiotensin 1 ba shi da kaddarorin masu kama da juna, kuma saboda raguwar canzawarsa, hawan jini ya kasance al'ada. ACE inhibitors suna da fa'ida don rage ƙarfin juriya na insulin da kuma kare kodan.
Diuretics (diuretics) suna cire ruwan mai yawa daga jiki. A matsayin magunguna na tsayayyen magani don magance hauhawar jini, ba a amfani da su ba galibi ana rubutasu ne tare da masu maganin ACE.
Sartans rukuni ne na magungunan don magance hauhawar jini wanda ke toshe masu karɓa waɗanda ke da damuwa ga angiotensin 2. Sakamakon haka, canjin yanayin rashin aiki na hormone zuwa mai aiki yana da matukar hanawa, kuma ana kiyaye matsin lamba a matakin al'ada. Hanyar aiwatar da waɗannan magunguna ta sha bamban da sakamakon masu hana masu cutar ta ACE, amma sakamakon amfaninsu kusan iri ɗaya ne.
Sartans suna da sakamako masu kyau:
- da sakamako mai kariya a zuciya, hanta, kodan da jijiyoyin jini;
- hana tsufa;
- rage hadarin cututtukan jijiyoyin jiki daga kwakwalwa;
- ƙananan ƙwayar jini.
Saboda wannan, wadannan kwayoyi kusan sau da yawa suna zama magungunan zaɓi don lura da hauhawar jini a cikin haƙuri tare da masu ciwon sukari mellitus. Ba sa tsoka kiba kuma suna rage juriya daga ƙwayar insulin. Lokacin zabar magani don rage karfin jini, likita dole ne yayi la'akari da halaye na mutum na haƙuri da kasancewar cututtukan haɗin gwiwa. Abun yarda da wannan magani guda a cikin marasa lafiya daban-daban na iya bambanta sosai, kuma sakamako masu illa na iya faruwa ko da bayan tsawon lokaci na gudanarwa. Yana da haɗari ga magungunan kai, saboda haka mai haƙuri koyaushe yana buƙatar ganin likita don zaɓar mafi kyawun magani kuma ya gyara tsarin kulawa.
An dakatar da shan sigari sosai don duk masu fama da cutar siga. Kuma ga marasa lafiyar da suka haɓaka hauhawar jini a lokaci guda, wannan yana da mahimmanci
Abincin
Abinci don ciwon sukari da hauhawar jini hanya ce mai kyau don taimakawa jiki ba tare da kwayoyi ba. Tare da taimakon gyaran abinci, zaku iya rage sukari, kiyaye matsin lamba kuma ku rabu da edema. Ka'idodin abinci mai warkewa ga marasa lafiya da waɗannan cututtukan:
- ƙuntatawa na carbohydrates da fats a cikin abincin;
- ƙi abinci na soyayyen nama, mai daɗin abinci mai ƙiba;
- rage gishiri da kayan yaji;
- rushewar adadin adadin abincin yau da kullun zuwa abinci 5-6;
- wariyar giya daga abinci.
Gishiri yana riƙe da ruwa, wanda shine dalilin edema ke haɓaka jikin mutum, don haka amfaninsa ya zama ƙarancin. Zabi na kayan yaji don hauhawar jini shima yana da iyakantacce. Spicesanshin yaji da kayan yaji masu kwalliya suna farantawa zuciya rai da hanzarta zaga jini. Wannan na iya haifar da matsin lamba, saboda haka ba a son yin amfani da su. Kuna iya haɓaka dandano na abinci tare da taimakon ƙanƙanin ɗabi'a na ɗanɗano da ganyayyaki sabo, amma adadinsu ya kamata su zama matsakaici.
Tushen menu na hauhawar jini, da masu ciwon sukari, su ne kayan lambu, 'ya'yan itatuwa da naman alade. Yana da amfani ga irin waɗannan marasa lafiya su ci kifi, wanda ya ƙunshi omega acid da phosphorus. Madadin Sweets, zaku iya cin kwayoyi. Suna haɓaka ayyukan kwakwalwa kuma suna zama tushen tushen ƙoshin mai, wanda kowane mutum ke buƙata a cikin ƙananan allurai.
Abincin ƙarshe ya kamata ya zama kimanin sa'o'i 1.5-2 kafin lokacin kwanciya. Idan mutum yaji tsananin yunwar, zaku iya shan gilashin kowane madara mara-madara
Magungunan magungunan gargajiya
Tare da tallafin likita na yau da kullun, ana iya amfani da madadin magunguna azaman ƙarin far. Yakamata a yarda da amfanin su da likitan halartar, tunda ba dukkan ganye ne da tsire-tsire ba za'a iya amfani dasu don kamuwa da cutar siga. Kayan kayan yau da kullun ya kamata ba kawai rage karfin jini ba, amma kuma kada ya ƙara yawan glucose jini.
Ana iya amfani da magungunan jama'a don maganin ciwon sukari na 2 da hauhawar jini don ƙarfafa tasoshin jini, kare zuciya da kodan. Hakanan akwai kayan ado da infusions tare da sakamako na diuretic, wanda saboda wannan aikin rage karfin jini. Wasu magungunan gargajiya ana iya amfani dasu azaman tushen abubuwan amfani masu amfani da bitamin da suke buƙata don zuciya. A saboda wannan dalili, romon fure da kuma 'ya'yan itacen' yan fari mara kyau suna da yawa. Ba za a iya ƙara sukari da masu dadi ba a cikin waɗannan abubuwan sha.
Za'a iya amfani da ganyen ganye na Quince duka biyu a ciki don rage matsin lamba da sukari, sannan a waje don kula da fasa a cutar sikari. Don shirye-shiryenta, wajibi ne don kara 2 tbsp. l kayan masarufi na kayan lambu, zuba 200 ml na ruwan zãfi a kansu kuma ci gaba da zafi kadan na kwata na awa guda. Bayan tacewa, ana ɗaukar maganin 1 tbsp. l sau uku a rana kafin abinci ko shafa shi tare da wuraren da fatar ta shafa.
Don rage matsin lamba, zaku iya shirya kayan ado na rumman na rumman. Don yin wannan, dole ne a dafa shi 45 g na kayan masarufi a cikin gilashin ruwan zãfi kuma a bar shi cikin wanka na ruwa tsawon minti 30. Auki samfurin a cikin tsayayyen tsari 30 ml kafin abinci. Gidan wanka na gida tare da mustard suna da sakamako mai kyau. Suna motsa jini, sabili da haka, suna da amfani ba kawai don rage matsin lamba ba, har ma inganta haɓakar fata na ƙafafu tare da ciwon sukari.
Cowberry da ruwan 'ya'yan itace cranberry shago ne na bitamin da ma'adanai. Yana da tasiri na diuretic, yana rage karfin jini kuma yana taimakawa wajen kula da matakan glucose na al'ada. Lokacin dafa abinci, yana da mahimmanci kada a ƙara sukari a cikin abin sha kuma a yi amfani da sabo, ƙwararren mai inganci. Don rigakafin rikitarwa na jijiyoyin jiki, yana da kyau a ci ɗan tafarnuwa kaɗan kowace rana tare da abinci na yau da kullun. Koyaya, ga marasa lafiya da cututtukan kumburi da ke tattare da tsarin narkewa, wannan ba a so bane.
Don kyakkyawan sakamako da kuma kiyaye lafiyar mai haƙuri, ya zama dole don kula da hauhawar jini da ciwon sukari mellitus cikin fahimta. Dukkanin cututtukan biyu na yau da kullun ne, sun bar alama mai tasiri akan rayuwar ɗan adam. Amma ta bin tsarin cin abinci, shan magunguna wanda likitanka ya tsara kuma jagorantar rayuwa mai kyau na rayuwa, zaku iya sauƙaƙe hanyarsu da rage haɗarin haɓaka mummunan rikicewa.
