Prunes sun bushe plums, samfurin da mutane da yawa ke ƙauna a kusan kowane nau'i. Yana da dandano mai haske wanda baƙon abu, saboda haka ana yawanci amfani dashi a cikin kayan zaki da salatin 'ya'yan itace.
Plwararru da ya bushe sosai an girmama shi sosai lokacin daular Rum, kuma a yau, alal misali, an riga an ɗauka sosai cikin nutsuwa, wanda baya ware fasali mai ban sha'awa ga masu ciwon sukari.
Arshe tunani game da darajar tarihin prunes, mun lura cewa patricians, na sama na Roma, prunes sun kasance masu godiya ga kyakkyawan dandano, to ya zama sananne game da kaddarorin magunguna na samfurin.
Babban amfani da wannan 'ya'yan itace bushe shine ikon yakar wasu cututtuka, inganta tsarin rigakafi. Koyaya, mutum yana buƙatar sanin yadda ake cinye prunes don ciwon sukari na 2.
Prunes da kayan aikinta
Tare da ciwon sukari, an yarda da amfani da prunes, duk da haka, dole ne a yi wannan a cikin adadi kaɗan. Yana da ban sha'awa cewa prunes suna zama jaraba, don haka ga mai ciwon sukari, wannan ɗabi'ar 'ya'yan itace dole ne ya kula da ɗan'uwan.
Abubuwan da aka bushe suna da fa'ida a fili ga kowane nau'in ciwon sukari, kamar:
- low kalori abun ciki
- haɓaka aiki da tsarin rigakafi,
- normalisation na hanji da ciki,
- sakamako na antibacterial
- gaban antioxidants
- Rashin bambance-bambance a cikin glucose na jini,
- alamomi a ƙarancin glycemic index.
Godiya ga antioxidants a cikin prunes, masu ciwon sukari, zaku iya amfani dashi, har ma da mayin. Wannan zai taimaka wajen gujewa ci gaban rikice-rikice na cututtukan cututtukan zuciya da cututtukan fata.
Prunes a cikin ciwon sukari, kamar inabi, ba makawa ne saboda kasancewar waɗannan abubuwan da aka haɗa:
- Abincin fiber, fiber,
- Potassium
- Sodium
- Vitamin C
- Iron
- Vitamin B
- Beta carotene
- Phosphorus
- Bitamin A, E,
- Pectin
- Kwayoyin halitta
Amfani da prunes mai kyau
Prune ne wanda ba a ke so a zalunta, kamar yadda muka fada a sama, zaku iya samun amfani dashi. Hakanan ya kamata a lura da tsarin don hana mummunar matsala a cikin narkewa, tunda maƙarƙashiya da ƙarancin cuta na iya faruwa.
Domin kada ku iya fuskantar irin waɗannan matsaloli, kuna buƙatar yin la'akari da cewa matsakaicin adadin prunes, wanda tabbas zai iya zama mara lahani, shine kawai 2-3 a cikin tsari mai tsabta. Yana da wannan adadin wanda ya fi dacewa kowace rana tare da bayyanar cututtuka na ciwon sukari.
Za a iya adana plums da yawa na dogon lokaci, amma ba fiye da watanni 6. Hakanan za'a iya daskarar da girki, bazai zama mai amfani ba, harma da inabi, misali. Duk wannan yana da amfani don sanin ga mai haƙuri da ciwon sukari.
Mun lura da ƙarin maki, ko kuma,, abubuwan gina jiki na prunes, wanda wani lokaci zai iya zama rashin nasara. Muna magana ne game da gaskiyar cewa a cikin prunes akwai ƙananan adadin irin waɗannan abubuwan:
- cholesterol
- sodium
- fats.
Dangane da duk abubuwan gaskiya, zamu iya yanke hukuncin cewa an yarda da prunes a cikin abincin kowane mai haƙuri da ciwon sukari. Ba asirin ba ne cewa masu ciwon sukari suna da matsala tare da cututtukan koda, don haka muna iya faɗi cewa an yarda da prunes na maganin ƙwayoyin cuta.
Don ninka menu, an ba shi damar dafa abinci daban-daban tare da halartar prunes.
Tsarin girke-girke
An ƙirƙira girke-girke da yawa na dogon lokaci waɗanda ke amfani da prunes a cikin nau'i daban-daban. 'Ya'yan itacen da aka bushe suna ƙara haɓaka halayyar kowannensu wanda aka haɗa shi da shi. Misali, abu ne mai kyau ga waɗanda suke cin oatmeal da safe - zai zama mai daɗi da yawa.
Preee puree har ma da shawarar da za a ƙara wa kayayyakin burodi. Wannan yana rage mummunan tasirin cholesterol zuwa mai.
Mafi shahararrun girke-girke mai mahimmanci ana ɗauka su zama salatin tare da prunes. Don shirya shi, kuna buƙatar waɗannan sinadaran masu zuwa:
- Boiled kaza fillet,
- Boiled kwai
- 1-2 prunes,
- Bayan 'yan sabo ne,
- Fatarancin mai mai mai
- Cokali na mustard.
Abincin Kaya
Bayan duk abubuwan haɗin da aka ba da izini don ciwon sukari na mellitus na nau'in na biyu sun shirya, zaku iya fara dafa abinci. Dole ne a yanyanka kowane bangare kuma a sanyaya shi:
- Nono da farko
- Sai sabo da cucumbers,
- Ya hadu da kwan
- Kuma a cikin ƙarshe - prunes.
Kowane Layer ana shafawa tare da cakuda mustard da yogurt a matsakaici, bayan wannan an sanya tasa a cikin firiji don sa'o'i da yawa.
Kuna buƙatar cin salatin a cikin ƙananan rabo sau da yawa a rana, wannan ya shafi masu ciwon sukari na kowane nau'in. Akwai wata doka ta duniya daya: mafi sauƙin salatin, mafi amfanin sa kuma ya fi kyau.
Bugu da kari, zaku iya dafa kwanon abinci na musamman, inda manyan kayan abinci sune prunes da lemun tsami tare da zest.
Don yin matsawa, kuna buƙatar niƙa prunes da lemun tsami, 'yantar da kayan daga tsaba. Bayan haɗuwa da 'ya'yan itatuwa da aka bushe, kuna buƙatar saka su a cikin saucepan kuma ku dafa har sai an sami taro mai yi.
Bayan an sami daidaituwa, ana amfani da ƙari, ana maye gurbin sorbitol, ko kuma wani sukari mai sukari. Don haka kuna buƙatar tafasa cakuda na wani mintuna 5, ƙara kayan yaji da aka ba da izinin kamuwa da shi, a mafi yawan lokuta, waɗannan sune:
- kirfa
- vanilla
Wannan ba kawai zai inganta dandano da tasa ba, amma kuma zai amfana wa mutum da kowane irin ciwon sukari.
Bayan an shirya jam ɗin gabaɗaya, yana buƙatar nace. Ana cinye tasa a karamar rabo. Zai fi kyau ku ci abinci ba fiye da sau ɗaya a rana ba, ku adana shi a cikin duhu mai sanyi.
Haɗa kai, zamu iya faɗi cewa an yarda da amfani da prunes ga masu ciwon suga na biyu da na farkon da na biyu.
- a cikin tsari tsari
- a matsayin wani bangare na salads,
- kamar jam.
A ƙarshe, muna bayar da shawarar bidiyo a wannan labarin, wanda zai bayyana manyan fa'idodin prunes.
