Kowane mutum ko ba jima ko ba jima yana fuskantar buƙatar auna matsin lamba a gida ko tare da dangi. Daga nan sai ya koma taimakon toneometer - na musamman da akan allon wanda aka nuna lambobi uku masu mahimmanci don ganewar asali - matsa lamba (systolic), ƙananan (diastolic) da bugun jini.
Rashin hauhawar gargajiya tare da karuwa a matsanancin matsin lamba yana shafar kowane mutum na biyu a duniya da kusan dukkanin mutane sama da shekara arba'in. Amma a wasu yanayi ba lambar farko da ke damuwa ba, amma na biyu, akwai matsanancin matsin lamba. Menene ƙarancin saukar jini a cikin mutum yake nufi? Moreara koyo game da wannan.
Zuciya tana matse jini a jiki. Don kyakkyawan aiki, yanayi na musamman wajibi ne don rage ƙwayoyin tsoka, zuciyarta. Ofayansu shine automatism da bayyananne cyclicality of pulses of muscle zuciya.
Madadin shigarwa cikin sel myocardial na manyan ion guda biyu - potassium da sodium - da magnesium da sinadarin kalsiyam, waɗanda suke da muhimmanci musamman ga zuciya, yanayin tafiyar sake zagayowar. Depolarization (ejection na cajewar cajin da ƙanƙantar tsoka) yana maye gurbin sakewa (dawo da tsoka don hutawa). Don haka, matakai daban-daban na zuciya ake rarrabe su:
- Systole suturar zuciya ce gama gari. A wannan lokacin, ƙwayar tsoka tana zubar da dukkan jini daga kanta zuwa gado na jijiyoyin jiki. Dakyar ta dogara da yawan systole, kuma matsi na sama ya dogara da rage karfin. Tare da kuzarin rushewar abubuwan sharar sunadarai, zuciya zata iya sauke jini a cikin kowane sel a cikin jiki.
- Diastole - a wannan lokacin tsoka tana shakatawa kuma tana cika jini, ciyarwa. Amma ya kamata a kula da matsin lamba a matakin ƙayyadaddun matakai don cikakkun matakai na rayuwa, daidaita-ruwa-gishiri. Yanzu jiragen ruwa na gefe da bango na roba suna da alhakin matsa lamba mai ƙarfi, kodan suna yin kyankyasar ƙoshin mutum, glandon pituitary gland da vasopressin suna taka muhimmiyar rawa.
- Janar ɗan hutu - sake zagayowar bugun zuciya, ana fitar da ions yadda ya dace da tushen hankali, tsoka yana hutawa.
Matsayin matsi na mutum ne da canzawa, amma Associationungiyar ofwaƙwalwar Duniya ta ɗauki iyaka mafi girma don dabi'u waɗanda suke: 100-110 mafi kyau, 110-125 na al'ada, 125-139 ƙara yawan al'ada don systolic, da kuma kewayon 65-89 don diastolic, bisa ga teburin daidaitawa na zamani. Tare da shekaru, kewayon zai iya canzawa, kuma matsa lamba 130 ba ya zama abin bincike, amma gaskiyar rayuwar.
Sanadin kara matsa lamba
Rashin hauhawar jini a cikin damuwa yana daga nesa koyaushe alama ce ta cutar zuciya.
Sau da yawa dole ne a nemi babban hanyar haɗin gwiwa a cikin pathogenesis na glandon endocrine da ke da alhakin kula da cututtukan cututtukan ƙwayoyin cuta na zuciya - ƙodan, hanji na adrenal da glandar pituitary.
Amma kafin damuwa dalilin da yasa tonometer ya yanke shawarar nuna hawan jini, tabbatar cewa an aiwatar da ma'auni daidai.
Idan kuna da mai saka idanu na karfin buguwa na jini, bi umarnin don auna matsin lamba daidai da hanyar Korotkov (hanyar da aka sani ga kowa da kowa ta amfani da phonendoscope), idan ta atomatik ce, kada kuyi magana lokacin aunawa, kada ku matse kwan fitila bayan fitar da iska, saita cuff din tare da kusancin kwance a zuciyar ta.
Idan ka ci gaba da mamakin "Rashin ƙarfi 90, menene wannan ke nufi?" sannan ka kula da:
- Halin koda. Dakatarwa ya faɗi akan glomerulonephritis, pyelonephritis, cystitis mai yiwuwa ne. A yau, bincika tsarin urinary yana da sauki kuma ba tsada ba. Cortical renal Layer ya ƙunshi sel na musamman waɗanda, tare da taimakon renin abu, suna tasiri sautin jijiyoyin bugun gini. Tare da kumburi, har ma da na kullum, wannan tsarin na iya kasawa. Nazarin farko tare da haɓaka ƙananan haɓaka na jini shine janar da gwajin ƙirar jini na alamomi don alamun alamomin aikin kumburi, da kuma urinalysis.
- Fluidara yawan shan ruwa. Kar a shawo kan abincin, saboda bayan wannan tsananin ƙishirwa ne makawa. Irin wannan adadin ruwa yana kara adadin wutan jini, yayin da karamin matsin zai tashi. Ana lura da irin wannan sakamako bayan yawancin adadin shan giya mai yawa, kamar giya.
- Shan taba da barasa. Wadannan haushi suna haifar da kullun spasms da shakatawa na tasoshin jini, lalacewar endothelium na rufin ciki, wanda ke haifar da lalacewa da rushewa na ciki. Sakamakon yana ƙaruwa ne a cikin hauhawar jini da canje-canje masu zuwa ga gabobin da suka dace da wannan.
- Atherosclerosis M filastik cikin cikin jirgin ruwa yana kunshe bakinsu, jini a matsa lamba yana matsowa ta hanyar da yake kunkuntar rami, bango na jijiyoyin jiki kuma yana tsayawa.
- Gurasar endocrine. Daya bisa uku na mutanen duniya suna fama da cutar thyroid. Rashin rikicewar yanayin hormonal yana haifar da hauhawar jini, wanda aka cire kawai bayan magani daga endocrinologist. Idan kun san game da cututtuka na glandar adrenal ko glandar thyroid a cikin ku ko dangin ku, ya kamata kuyi tunani game da shi a matsayin sanadin haɓakar hawan jini.
- Cutar cututtukan zuciya. Cardiac dysfunction ba za'a iya yanke shi a matsayin daya daga cikin dalilan ba, saboda yanayin azabar da membranes dinsa na iya zuwa tasoshin dake kusa, yana hana su ikon tsayawa.
Hakanan ana bada shawarar yin gwajin daskararre na zuciya da kodan, ECG da gwaje-gwajen da ke sama.
Yaya za a rage cutar hawan jini?
Ara yawan hauhawar jini yana da tazara sau da yawa cewa mutum kusan ba zai kula da su ba.
Bai kamata ku yi watsi da irin wannan halin ba, saboda yana da haɗari. Ragewar lafiya da manyan alamu a cikin nau'in ciwon kai, rauni, tashin zuciya, tsananin farin ciki, kumburi da tinnitus sun yi nesa da mafi munin abin da zai iya faruwa.
Da farko dai, “guguwar” gabobin da suka fi dacewa da guduwar jini suna wahala. Wannan shine kwakwalwa, hanta, huhu, kodan. Dogon plateau na matsin lamba na iya haifar da canje-canje na kwayoyin halitta a wadannan wuraren.
A gaban hawan jini dole ne a kula dashi. Tuntuɓi ƙwararre don tsara magunguna don warware matsalar ku.
Magunguna sun bambanta cikin farashi da tsarin aiki, amma kowa na iya taimakawa ko aƙalla rage alamun. Babban rukuni na magungunan antihypertensive sun hada da diuretics (Arifon, Furosemide, Hypothiazide, Veroshpiron).
Hakanan, tsawaita magani ya haɗa da amfani da magungunan toshewar beta-adrenergic wanda ke shafar masu karɓar adrenergic na zuciya, rage ƙarfi da saurin matsewa. Waɗannan sun haɗa da Concor, kwamfutar hannu guda ɗaya wanda zai iya magance mafi yawan matsaloli tare da hauhawar jini (ana amfani da miyagun ƙwayoyi don magance rikitarwa na infassation myocardial, shafi trophism na ƙwayar zuciya), kazalika da Anaprilin, Atenolol, Metoprolol, Bisoprolol.
ACE inhibitors, irin su captopril, lisinopril, losartan, suna taimakawa rage damuwa. Masu amfani da allunan tashar alli masu tasiri - Nifedipine da Amlodipine, renin inhibitors - Aliskiren. Har ila yau, likitocin motar asibiti suna amfani da ingantaccen magnesia (magnesia sulfate), wanda hakan ke rage yawan damuwa. Additionalarin rukuni na kwayoyi sun haɗa da Prazosin a cikin aikin alpha-blocker, Apresin, No-Shpa, Papaverine a matsayin maganin antispasmodics.
Mafi sauki kuma mafi arha zai zama shirye-shirye na halitta daga rukunin mazaunin rigakafi - barkono daɗa, valerian. Tabbas, ba za ku iya kawar da alamun cutar na dindindin ba tare da waɗannan hanyoyin, kuna buƙatar gano da kuma kawar da babban dalilin cutar.
An bada shawarar sosai cewa kayi amfani da kowane irin magani kawai bayan tuntuɓar ƙwararrun likitoci kuma kayi la'akari da alamun musamman da aka nuna a cikin umarnin.
Lokacin rubuta magani, dole ne a sake daidaitawa don rashin haƙuri da ƙwaƙwalwar juna.
Advicearin ƙwararren masani
Hakanan yana yiwuwa a magance cutar hawan jini tare da hanyoyin da mutane suka tabbatar. Bai kamata ku zalunce su ba, saboda rabewar tazara a cikin ƙananan, kuma ba duka nau'in matsin lambar ba ma yana da mahimmanci.
Yana sau da yawa cewa maganin gargajiya zai iya rufe bukatun mutum gaba ɗaya ba tare da ingantaccen nau'in hauhawar jini ba. Yin amfani da cirewar hawthorn sau uku a rana shine kyakkyawan madadin magungunan magunguna. Yana da tilas a daga yawa tablespoons na berries da iri, kuma ƙara sakamakon abin sha zuwa Mint shayi.
Motherwort, an shirya shi kamar haka, kuma shayi daga furanni peony bushe. Hanya ta musamman ita ce itacen al'ul, daga abin da aka fitar da abubuwa masu amfani cikin barasa. Don yin wannan, ƙara cones, vodka da valerian a cikin gilashi, zuba sukari kuma bar zuwa infuse na makonni biyu. Sakamakon cirewa ana ɗauka a cikin teaspoon sau uku a rana.
Samuwar abincin shine hanya tabbatacciya don daidaita matsin lamba koda a tsufa. Hadawa da yawan abinci mai mai yawa, barasa, kyafaffen sausages da sauran kayayyaki, kayan yaji da gishiri mai yawa. Ya kamata ku ci karin kayan lambu da 'ya'yan itatuwa, tafarnuwa, ba da fifiko ga dafaffen nama. Kofi maraice, yana ba da gudummawa ga haɓakar hauhawar jini, yana buƙatar maye gurbin shi da ruwan 'ya'yan itace. Abincin ya kamata ya kasance yana da abinci tare da ƙarancin glycemic index.
Ana amfani da massage na musamman na acupuncture a cikin likitan hanji a matsayin magani mai rikitarwa. Sau da yawa, masana sun ba da shawarar saka fakitin kankara ko kuma abin sanyi kawai a bayan wuyan, yayin da suke a kan matsayi. Don haka zaka iya yin bacci na rabin sa'a, ba tare da sanyaya mai ƙarfi ba, sannan kuma ka shimfiɗa yankin sanyi. Idan ya cancanta, rage zafin zuciya da matsa lamba, zaku iya latsa yatsunku cikin hanzari, ba tare da jin zafi ba. Don haka, kunna extracardiac reflex kuma sautin jijiya farji yana ƙaruwa, wanda zai haifar da raguwa a cikin karfin jini.
Abubuwan da suka haifar da matsanancin matsin lamba an bayyana su a cikin bidiyo a wannan labarin.
