Cholesterol abu ne mai mahimmanci ga jikin mutum. Yana daya daga cikin sassan jikin mutum da karshen jijiyoyin. Bugu da kari, akan wannan bangaren ne aka kirkiro da kwayoyin halittun da yawa. A matsayinka na mai mulkin, jiki da kansa yana samar da cholesterol a cikin kusan kashi 80%. Ragowar 20% suna shiga jikin mutum kai tsaye daga abinci.
Ko ta yaya, wuce haddi na iya haifar da bayyanar cututtuka daban-daban. Cutar da ta fi kamuwa da ita ita ce atherosclerosis, kuma ƙwaƙwalwar ƙanƙantar-ƙanƙanuwa ce wacce take sanadin sa. Wannan cuta tana haifar, da farko, lalacewar bangon ciki na tasoshin, a tsawon lokaci, tasoshin sun sami karyewa, kuma haɗarin cutar zuciya.
A wani lokaci, cholesterol abu ne mai matukar hatsari, kuma an ba da shawarar yin amfani da waɗancan samfuran waɗanda ba su ɗauke da su ba. A zahiri, cholesterol kanta ba ta da hatsari ga jiki idan adadinta bai wuce yadda aka saba ba. Bugu da kari, akwai wasu dalilai da yawa da suka shafi bayyanar cutar atherosclerosis, musamman kasancewar cututtukan cututtukan da ake kamuwa da su, gado, yawan motsa jiki, da sauransu. Wadannan dalilai ba zasu haifar da bayyanar da atherosclerosis kawai ba, amma suna hana shi.
Mara kyau da Cholesterol
A cewar masana kimiyya, akwai mummunar cuta mai kyau da kyau, yayin da rigakafin cututtuka daban-daban na bukatar ba kawai rage yawan mummunan ba, har ma da kiyaye matakin da ya dace, wanda ke ba da gudummawa ga aiki na yau da kullun na gabobin ciki.
Jikin mutum yana samar da cholesterol a cikin adadin 1-5 a kullum. Mafi girman adadin wannan abun shine hanta tayi, yayin da sauran kuma sukazo ne daga abinci. Jiki yana amfani da fili don samar da wasu abubuwa masu amfani.
Bugu da kari, masana kimiyya daga Denmark da Jamus sun yanke shawarar cewa har ma da tushen mummunar cholesterol na iya taimakawa wajen magance gubobi na kwayoyin cuta da kuma kiyaye garkuwar jikin dan adam.
Abu mafi mahimmanci shi ne bin madaidaicin salon rayuwa da saka idanu kan alamomin mummunar cholesterol. Bugu da kari, ya zama dole a sanya ido kan daidaiton daidaitaccen mai kyau da mara kyau, tunda rashin wannan abu zai iya haifar da sakamako wanda ba a so.
Parancin lipids na jini a gida da sauri kuma da inganci
Hanya mafi tasiri don rage mummunar cholesterol a gida ba shine a bi cin abinci ba, amma a ci yadda yakamata.
Mahimmanci shine amfanin abinci mai cike da ƙoshin abinci mai narkewa, omega-polyunsaturated fatty acids, fiber da pectin.
Wadannan abubuwan haɗin ba wai kawai suna kula da matakin da ake buƙata na kyakkyawan cholesterol ba, har ila yau suna taimakawa wajen cire mummunar wuce haddi.
Daga cikin abubuwanda sukaada amfani sune:
- kifi mai ƙima (misali tunawa ko mackerel) waɗanda ke taimaka wa bakin jini da kuma hana ƙwanƙwasa jini;
- kwayoyi wadanda suke da isasshen yawan kitse wanda yake da amfani ga jikin mutum, zaku iya amfani da kwayoyi daban-daban, kuma zaku iya tsarmar su da nau'in tsiran sunflower, iri na sesame har ma da kayan flax;
- nau'ikan kayan lambu, tare da man zaitun, waken soya, man zarenci da sesame seed oil sune aka fi so; amfani da zaituni da kayan soya shima yana da amfani;
- apples, kazalika da sauran nau'ikan 'ya'yan itatuwa tare da babban matakin pectin, suma muhimmin bangare ne na abincin, kamar yadda suke taimaka wa karancin jini, bugu da kari, ana samun pectin a cikin citrus, beets da kankana peme;
Bugu da ƙari, ruwan 'ya'yan itace iri daban-daban, musamman' ya'yan itacen citrus, suna ba da gudummawa ga aiki mai kawar da cholesterol daga jiki. Hakanan bai kamata ku ware ruwan 'ya'yan itace Berry ba, ruwan' ya'yan itace daga beets ko karas.
Ganyen shayi na taimaka wajan haifar da mummuna iri iri kuma yana haɓaka matakin mai kyau.
Hanyoyi don rage cholesterol a gida
Akwai hanyoyi da yawa don yin gwagwarmaya a gida, yayin da zai iya zama magunguna ko magunguna.
Kafin amfani da wannan hanyar ko waccan hanyar, yana da bukatar ganin likita.
Likita zai ba da gwaje-gwajen da suka wajaba, ya tabbatar da dalilin cutar kuma ya ba da maganin da ya dace.
A matsayinka na mai mulkin, zaka iya kawar da yawan kiba cholesterol tare da taimakon:
- Amfani da kwayoyi.
- Amfani da madadin magani.
- Tare da taimakon maganin gargajiya.
Manyan magungunan don rage cholesterol na jini sune:
- fibrates;
- gumaka
- masu bin tsari;
- nicotinic acid.
Ana iya amfani da waɗannan magungunan a nasu ko a hade tare da sauran magungunan gida wanda ke taimakawa kawar da yawan ƙwayoyin cuta. Saboda haka, yawan aiki na jiyya yana ƙaruwa sosai.
Baya ga magunguna, ya zama dole:
- Bi takamaiman abinci da iyakance ga cin abinci.
- Guji mummunan halaye.
- Kafa salon rayuwa mai aiki.
- Yi aiki da ƙwayoyi da yawa, da sauransu.
Baya ga abinci, akwai karin girke-girke da yawa waɗanda ke taimakawa kawar da cholesterol ba kawai, har ma da ciwon sukari, wanda zai iya haifar da lahani. Ba za a iya sanin fa'idar abinci ba, tunda abinci, har ma da hanyoyin magani, ba su da rikice-rikice kuma ba sa haifar da mummunan sakamako ga jiki. Wani fa'idar magani a gida shine rashin buƙatan zuwa asibiti.
Hakanan zaka iya runtse matakin ta amfani da menu mai daidaitawa, wanda ke buƙatar ƙaramin ƙoƙari.
Kulawar Gida ga Manyan Kwayoyi
A wannan lokacin, akwai girke-girke da yawa don kawar da abubuwan wuce haddi a jiki. Abinda kawai dole ne ku kiyaye ƙa'idodin farko guda ɗaya, shine, tuntuɓi likitanku a gaba don sanin hanya mafi inganci na magani da rage haɗarin mummunan sakamako ga jiki. A kowane yanayi, jikin yana amsa daban ga wani magani, kuma wannan yakamata a kula dashi.
Halin mutum na mutum ga wani ko wani magani yana haifar da gaskiyar cewa yawancin likitoci suna da shakku game da amfani da magungunan mutane waɗanda ke da alama marasa lahani da gwaji.
Infusions daga ganye daban-daban da mai kayan lambu da ke da kaddarorin warkarwa ana ɗauka mafi inganci don magani. Yin amfani da wasu daga cikin waɗannan magunguna na iya haifar da halayen rashin lafiyan, don haka ya fi kyau a bi da wannan batun da taka tsantsan.
Ganye don rage ƙwayar cuta
Yawancin masu ba da shawara na hanyoyin mutane sun fi son amfani da ganye musamman azaman jiyya ga ƙwaƙwalwar ƙwayar cuta. Mafi mashahuri su ne dioscorea na Caucasian, ƙanshi mai kira, tushen tushe na lasisi, sophora na Jafananci, ƙwayar alfalfa, hawthorn da shudi cyanosis.
Dioscorea Caucasian - rhizome na shuka ya ƙunshi adadin saponins. A hade tare da cholesterol da sunadaran dake jikin mutum, wannan sinadari yana haifar da sakamako mai lalacewa a cikin hadaddun furotin. Kuna iya amfani da tincture ko tushen yankakken, wanda yakamata a yi amfani dashi a cikin adadin 1 tsp. a hade tare da wannan samfurin. Ko da binciken kimiyya ya nuna ingancin wannan kayan aiki.
Kirari na maraice ko gashin baki. Wannan ciyawar gida ce wacce ake amfani da ita don magance cututtuka da yawa. Abubuwan da ke cikin wannan shuka suma suna da tasirin gaske a jiki.
Tushen lasisi Wannan shine ɗayan nau'ikan Legumes na ganye. Ana amfani dashi don daidaita matakan cholesterol. A matsayinka na mai mulkin, ana yin broth mai warkarwa daga wannan shuka, wanda ya kamata a yi amfani da shi na makonni 3, sannan ɗaukar hutu na wata daya.
Jafananci Sophora. Hakanan yana cikin dangin legume kuma yana taimaka wajan magance matsanancin cholesterol. Bugu da kari, tincture yana taimakawa tare da hauhawar jini kuma yana taimakawa inganta hawan jini.
Karin shuka. Hakanan ana amfani dashi don tsarkake jikin mutum na "mummunan" cholesterol, don magance osteoporosis da amosanin gabbai.
Hawthorn. An san tsire-tsire a matsayin kayan aiki mai tasiri don magance cututtuka masu yawa. Ana amfani dashi mafi yawan lokuta azaman jiko.
Blue cyanosis. A matsayinka na mai mulkin, ana amfani da rhizome, wanda aka bushe, aka ba shi, sannan a dafa shi tsawon awanni 0.5. Bugu da ƙari ga cholesterol, wannan kayan aiki yana taimakawa wajen magance tari, daidaita yanayin jini, haɓaka aiki da tsarin juyayi da rage tasirin yanayi mai wahala, da sauransu.
Don bincika adadin lipids a cikin jiki, likitoci suna amfani da gwajin jini na biochemical. A gida, ƙayyade adadin wannan abu ma zai yiwu. Ya isa a yi amfani da na'urar ta musamman don auna sukari na jini da cholesterol.
Akwai daidaitattun kwayoyi don ƙayyade cholesterol da ƙarin matakan gwaji wanda zaku iya saita matakin triglycerides. Yayin gwaji, launi ya canza akan irin wannan tsiri, wanda ya dogara kai tsaye akan abubuwan da ke tattare da cutarwa a cikin jini.
Hakanan amintaccen sakamako zai kuma dogara da shiri don binciken, wato, mara lafiya ba shi da kyau shan sigari, shan giya, da sauransu. Ana iya samun ainihin sakamakon idan mai haƙuri ya ƙaddamar da gwajin a cikin wurin zama. Hakanan abinci mai gina jiki yana shafar amincin sakamako. Misali, ba a ba da shawarar marasa lafiya su ci abinci mai ƙoshin mai, kuma ya fi dacewa da biɗan ƙaramar abinci.
Motsa jiki na motsa jiki na taimakawa wajen rage yawan barcin cholesterol a jikin mutum, yayin da babu bukatar zama dan wasa, sai dai kawai yin yawo na yau da kullun a cikin sabon iska. Karyatar da kyawawan halaye ma muhimmin abu ne, wanda ke ba da gudummawa ga ci gaban gaba ɗaya cikin yanayin jikin mutum.
Cikakken abinci shi ne mafi mahimmancin abubuwan da ke shafar lafiyar ɗan adam gaba ɗaya da kuma yawan ƙwayoyin cuta musamman. Ba lallai ba ne a manne wa abinci na musamman. Ya isa ya iyakance amfani da kitse mai cutarwa.
Yadda aka rage matakan LDL an bayyana shi a cikin bidiyon a wannan labarin.
