A cikin 'yan shekarun nan, abin sha da aka yi a gida tare da Kombucha yana sake samun karbuwa, ana ba da shawarar azaman samfurin lafiya. Mabudin ingantaccen tsarin rayuwa suna tattaunawa sosai idan zai yiwu a sha Kombucha ga masu ciwon sukari. Yawancinsu suna son yin imanin cewa fa'idodin shan kvass shayi sun fi wanda zai iya cutarwa. Magungunan hukuma basu yarda da wannan ra'ayi ba. Ba a tabbatar da kaddarorin magungunan abin sha ba, amma an riga an san tasirin sakamako wanda zai iya zama haɗari ga marasa lafiya da ciwon sukari.
Menene Kombucha
Kombucha sunan asali ne. M, mai jellyfish-kamar tortilla da ke girma a cikin kwalba ba gwai ɗaya bane. Wannan wani yanki ne wanda ya kunshi yisti da kuma nau'ikan kwayoyin cutar acid din. Kombucha yana da ikon sarrafa sukari. An gurbata Sucrose cikin fructose da glucose, wanda ake juyawa zuwa ethanol, gluconic da acetic acid. Abincin, wanda ake samu ta hanyar irin waɗannan juzurorin sunadarai daga shayi mai daɗi, ana kiranta kvass shayi. Yana da dandano mai dadi da dandano mai ɗanɗano, ɗan ƙaramin carbonated, ƙisasshen ƙishirwa.
A China, sanannan kvass ya kasance sananne tun zamanin da a matsayin matsayin lafiyar mai lafiya, wanda ke ba da karfi don tsayayya da cututtuka, yana cika jiki da makamashi, yana kwantar da shi daga gubobi har ma yana ɗauke da tsarkakewa na ruhaniya. Masu aikin warkarwa na gabashi sun rubanya kvass don inganta rayuwar gaba ɗaya, daidaita tsarin narkewa, da kuma motsa jini. A cikin nau'in ciwon sukari na 2, an sha abin sha don rage sukari na jini da kuma tsabtace tasoshin jini.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Kombucha ya zo Rasha ne daga China. Da farko, abin sha mai shakatawa ya zama sananne a cikin Gabas ta Tsakiya, kuma a farkon karni na 20 ya sami karbuwa a tsakiyar Rasha. A lokacin ƙuruciya, kowannenmu a kalla sau ɗaya ya ga kwalban lita 3 a kan taga, an rufe shi da raƙumi, a ciki wanda wani abu mai kama da alaƙar katako ke iyo. A lokacin perestroika, sun manta game da Kombucha. A cikin 'yan shekarun nan, sha'awar samfuran lafiya sun bunkasa sosai, don haka al'adar yin da shan kvass shayi ta fara farfadowa.
Fa'idodi da cutarwa ga masu ciwon sukari
Tattaunawa game da ko kombucha yana da amfani an yi ta akai-akai a cikin jama'ar kimiyya. Don tabbatar ko karyata kaddarorin magunguna waɗanda aka daɗe suna dangana da abin sha, an yi nazarin abin da ke ciki. A cikin shayi na kvass:
| Abubuwa | Aiki | Fa'idodi ga masu ciwon sukari |
| Kwayoyin cuta | Microcultures wadanda ke taimakawa ci gaban microflora na hanji suna inganta narkewa. | Tare da ciwon sukari, wannan aikin ba karamin mahimmanci bane. Ana nuna halin da masu ciwon sukari ta hanyar jinkirin abinci ta hanjinsu, wanda ke tattare da tsarin lalata da karuwar iskar gas. Bugu da ƙari, tare da nau'in ciwon sukari na 2, kabeji mai yawa da legumes, waɗanda ke haɓaka ƙarancin abinci, dole ne a saka su cikin abincin. Abubuwan rigakafin ƙwayoyin cuta suna sauƙaƙa narkewar adadin fiber, abinci ya fi dacewa kuma ana zubar dashi cikin lokaci. |
| Antioxidants | Suna magance tsattsauran ra'ayi kyauta, dakatar da mummunan hanyoyin da ke haifar da lalacewar sel. A cikin kvass shayi, an kafa su daga tannins. | Ana haifar da ciwon sukari mellitus ta hanyar haɓaka haɓakar tsattsauran ra'ayi, wanda shine dalilin da ya sa marasa lafiya ke fuskantar ƙarancin ƙwayar jijiyoyin jini, ana tsufa hanyoyin tsufa, haɓaka nama yana raguwa, kuma haɗarin zuciya da cututtukan jijiyoyi suna ƙaruwa. Game da ciwon sukari mellitus, ana bada shawara don haɗa samfuran yau da kullun tare da kaddarorin antioxidant a cikin abincin: sabo ne berries da kayan lambu, kwayoyi, koren shayi. |
| Abubuwa na kwayan cuta - Acetic acid da tannins | Rage girman haɓakar ƙananan ƙwayoyin cuta. | Rage haɗarin kamuwa da fata na kamuwa da cuta a cikin masu ciwon sukari, hanzarta warkarwa. Karanta: Ruwan tsami ga masu ciwon sukari |
| Acikin Glucuronic acid | Yana da sakamako mai narkewa: yana ɗaure gubobi da taimaka wajan kawar da su. | Tare da ciwon sukari, glucuronic acid yana sauƙaƙe ketoacidosis, rage nauyin akan hanta. Ba duk nau'in Kombucha bane ke iya samar da glucuronic acid. |
Abin takaici, fa'idodin Kombucha ga mutanen da ke dauke da ciwon sukari na 2 ba su da tabbas kamar yadda ake tsammani:
- Da fari dai, babu wani gwajin asibiti guda daya wanda zai tabbatar da dorewar lafiyar ta hanyar yawan cin kvass. A cikin ɗayan karatun game da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, an samo bayanai masu ban sha'awa: tsammanin rayuwa ya karu da 5% a cikin maza, da kashi 2% a cikin mata tare da amfani da kvass na shayi na yau da kullun. A lokaci guda, an gano karuwa a cikin hanta a wasu mice, wanda na iya nuna mummunar tasiri a jikin mutum. Ba a taɓa yin gwajin asibiti guda ɗaya da ya shafi mutane ko dabbobi masu ciwon sukari ba tukuna.
- Abu na biyu, duk binciken da aka yi tare da halartar masarautar mai aminci da ƙwayoyin cuta. A gida, ba shi yiwuwa a sarrafa abin da ke cikin Kombucha, abin da ya sa abin sha da aka yi zai iya bambanta sosai da tunani. Idan kwayoyin cuta suna shiga cikin kvass kuma su ninka, sakamakon lafiyar masu ciwon sukari na iya zama mai bakin ciki, har ma da guba mai tsanani.
Yadda ake yin kvass shayi
A bisa ga al'ada, Kombucha ana amfani da shi don shayar da baki ko kore mai daɗin shayi. Dangane da girke-girke na gargajiya, ana buƙatar 1 tsp 1 a kowace lita na ruwa. bushe shayi da 5 tablespoons sukari mai girma. Ga masu ciwon sukari, irin wannan abin sha zai yi daɗi sosai, don haka ana ba su shawarar ƙara 1 tablespoon a kowace lita na shayi da aka gama sukari.
Dokokin yin kvass:
- Bude shayi, bar shi na tsawon mintina 15. Domin naman kaza ya yi nasara cikin nasara, bai kamata a sanya shayi mai ƙarfi sosai ba. Ana iya maye gurbin wani ɓangare na ganyen shayi tare da ganyen ganye da ke halatta masu ciwon sukari; don haɓaka dandano da haɓaka mai amfani, ana iya ƙara fure na shayi a cikin shayi.
- Addara da ke motsa sukari da kyau, kwantar da shayi zuwa ɗakin zazzabi. Hatsi na ganyen shayi da sukari suna haifar da bayyanar duhu a kan Kombucha, don haka dole ne a haɗa jiko.
- Shirya akwati na gilashi. Ba za a iya amfani da jita-jita na karfe ba don shirya abin sha ba. Zuba jiko a cikin akwati, sanya Kombucha a farfajiya. Fermentation mai nasara yana buƙatar samun iskar oxygen, don haka dole ne a rufe tankin da ƙarfi. Yawancin lokaci ana sanya madauri ko zane a kan auduga a saman, an gyara shi tare da bandaki na roba.
- Ana samun abin sha mafi kyawun abin sha a cikin ɗumi mai sanyi (17-25 ° C) duhu. A cikin haske mai haske, ayyukan naman gwari yana raguwa, algae na iya ninka a cikin kvass. Yana ɗaukar aƙalla kwanaki 5 don dafa abinci. Kombucha ga masu ciwon sukari na 2 yana da kyau a ci gaba da shan shayi na kusan mako guda, tunda ba a iya amfani da kvass mai yawa a cikin giya (0.5-3%) da sukari mai yawa. Duk tsawon lokacin da ake shan abin sha zai iya zama ruwan sanyi, dan karamin ethanol da sucrose zasu kasance a ciki, kuma mafi girman acidity din. Mafi kyawun rabo na ɗanɗano da fa'idar za a iya zaɓa ta kawai.
- Ja ruwa da aka yi da kvass kuma sanya shi a cikin firiji. Ba za a iya barin naman kaza ba tare da abinci ba, don haka ana wanke shi nan da nan, an cire ɓangaren duhu, kuma an sanya ragowar a cikin sabon shayi.
Contraindications
Ko da tare da kyakkyawan shiri, Kombucha don ciwon sukari yana da sakamako masu illa da yawa:
- babu makawa zai cutar da diyya ga masu ciwon sukari na 1. Yawan adadin sukari na saura a cikin abin sha bai zama akai ba, saboda haka ba shi yiwuwa a lissafta daidai yadda ake yin insulin;
- saboda wannan dalili, a cikin nau'in masu ciwon sukari na 2, kvass na shayi na iya samun sakamako wanda ba a iya faɗi ba a cikin glycemia, don haka suna buƙatar ƙarin m fiye da ma'aunin sukari na jini na yau da kullun.
- idan an ɗauke shi mai yawa, Kombucha tare da nau'in ciwon sukari na 2 yana ba da gudummawa ga haɓakar glucose na jini. An yarda da masu ciwon sukari kawai kvass tare da rage yawan abun ciki na sukari, ba za ku iya sha ba fiye da kofi 1 a kowace rana. Ana shan abin sha daban-daban daga abinci, maimakon ɗayan abun ciye-ciye. Tare da nau'ikan ciwon sukari iri biyu, an haramta amfani da kvass shayi;
- Ba a ba da shawarar Kombucha ga mata masu juna biyu ba, mutanen da ke da rauni tsarin garkuwar jiki;
- Kombucha a cikin ciwon sukari na iya haifar da rashin lafiyan halayen. Wata matsalar rashin lafiyan na iya faruwa nan da nan, amma bayan wani lokaci, lokacin da ƙwayoyin cuta na kasashen waje suka shiga cikin ikon mallaka;
- Sakamakon karuwar acidity, an haramta kvass shayi don cututtukan narkewa.
