Beetroot ga ciwon sukari - yana da amfani ko contraindicated? Mutane da yawa suna tambayar wannan tambaya, musamman waɗanda ba a daɗe da gano cutar ba. Ainihin ma'anar "sukari" tana haskakawa a idanuna kamar hasken zirga-zirgar ja!
Masu ciwon sukari da ke da "ƙwarewa" tabbas sun rigaya sun san fa'idodin ta, kuma ga sauran a yanzu za mu bincika duk dabarun tambayar - shin zai yiwu ku ci beets tare da ciwon sukari da kuma yadda ake yin daidai.
Kadan daga tarihi
Beets suna girma a duk nahiyoyi, ban da Antarctica. Mafi yawan nau'ikan beets: sukari, fodder da na yau da kullun. Wannan tsiro ya saba da mutane na dogon lokaci. Akwai al'adun gwoza daga nau'in daji na Indiya da Far Far.
Shaidar farko game da amfani da ganyayyaki na gwoza don abinci, da kayan amfanin gona a matsayin magunguna, suna cikin tsoffin jihohin Babila da Bahar Rum.
A cikin tsohuwar Girka, akwai ma cincin gwoza a matsayin hadaya ga Apollo. A farkon zamaninmu, aka fara halittar al'adun farko na beets. A Kievan Rus, an cinye naman dabbobi a cikin karni na X-XI, a karni na sha uku ya yada shi zuwa kasashe
Yammacin Turai, kuma a cikin goma sha huɗu "sun sami takardar izinin zama" a arewacin Turai. Shayarwa ta German ta samar da kayan foda da sukari a ƙarshen ƙarni na XVI-XVII kuma sun bambanta da talakawa a cikin manyan abubuwan fiber, haɓakar fiber da sukari, bi da bi.
A halin yanzu, watakila, penguins ba su da masaniya game da wannan tushen amfanin gona mai daɗin amfani kuma mai amfani.
Tunda duk sassan beets sun ƙunshi glucose, yana da amfani mutum ya ɗan ƙware da mai nuna alama kamar GI ko Glycemic Index
Manuniyar Glycemic
Yana nuni ne ga tasirin a cikin matakin glucose na jini na wani kaya ko kayan masarufi. Manunin da aka ƙididdige shine glucose na GI daidai yake da 100%. Dangane da tattarawar glucose da saurin rushewarsa, GI na kowane samfurin yana ƙaddara.
Haka kuma, darajar ma'anar a madaidaiciyar layin baya dogaro da yawan hauhawar sukarin jini, amma kawai ga darajar darajar sa ta ƙarshe. Hakanan GI yana rinjayar kasancewar furotin da mai a cikin samfurin, hanyar shirya da nau'in carbohydrate.
GI - bayanan kimiyya
Har zuwa 1981, akwai kuskuren fahimta game da tasirin abinci game da ƙara yawan sukarin jini. An yi imani cewa dukkanin jita-jita na dauke da sukari daidai suke da wannan alamari. Kuma David Jenkins ne kawai ke tuhumar tsarin karɓaɓɓen lissafi gaba ɗaya. Bayan gudanar da jerin karatuttukan, masanin kimiyyar ya yanke hukuncin cewa tasirin samfuran daban daban ya banbanta.
Ya juya cewa, alal misali, burodi na yau da kullun, wanda har yau shine abincin yau da kullun, yana ƙara glucose a cikin jini fiye da ice cream mai zaki da mai mai yawa.
Bayan wannan gano, masana kimiyya a duk faɗin duniya suna da alaƙa da gwaji da haɓaka tebur na GI don yawancin samfuran da mutane ke amfani da su.
Me ya sa sanin glycemic index
Ga marasa lafiya da ciwon sukari, yana da mahimmanci don sarrafa glucose na jini, wanda yafi sauƙaƙe lokacin cin abinci mai ƙarancin GI. Abinci mai amfani tare da ƙarancin ƙira kuma ga mutanen da ke neman rage nauyi da ƙarfin jiki. 'Yan wasa za su iya amfani da irin wannan ilimin don tattara abubuwan da suka dace kafin, bayan, da kuma lokacin gasa.
Idan abinci tare da babban GI yana taimakawa wajen samun ƙarfi da kuma murmurewa daga lokacin gasar, to, tunda ya ci sa'o'i 2-3 kafin gasar cin abinci tare da ƙarancin GI, ɗan wasan zai taimaka tsokoki don samun ƙoshin makamashi na lokaci.
Fuskar glycemic tana da matakai uku na gradation:
- Babban - fiye da 70;
- Matsakaici - 40-70;
- Arancin - 10-40.
Yanzu akan shirya mafi yawan samfuran zaka iya samun ƙimar GI. Amma, idan ba a can ba, akwai damar koyaushe don sanin kanka tare da ƙimar GI a cikin tebur na musamman.
Gurasar abinci
Wasu masu binciken sun ɗauki farin burodi a maimakon glucose a matsayin ɓangaren tunani. Don haka yanzu, tare da "glucose" GI, akwai kuma "Rashin Gurasa", wanda ke nuna abubuwan da ke cikin sukari a cikin samfuran kusan dan yanki 1 na farin gurasa.
Beets "Don" da "gaba da"
Zan iya amfani da beets don ciwon sukari? Tambayar ba rago ba ce. Tabbas, ga mutane da yawa masu ciwon sukari, amsar da ta dace wani lokacin tana nufin zaɓi tsakanin cutar sankara da lafiya.
Akwai wata ma'anar cewa beets, saboda tabbataccen "zaƙi", ba a nuna shi don cin abinci ba ko don dalilai na magani a cikin nau'in ciwon sukari na 2. Amma hanyoyin warkewar jama'a sun musanta wannan kuskuren. Red gwoza a cikin ciwon sukari ba wai kawai ba cutarwa ba ne, amma, akasin haka, yana haifar da ingantaccen ci gaba a cikin haƙuri.
GN = (carbohydrates GI x, g): 100.
Idan muka yi lissafi daga wannan mai nuna adadin glucose din da ya shiga jikin mutum, alal misali, tare da gudummawar ruwa da kankana, to, donut din zai bar kankana ya kasance a baya, ba wai a ambaci beets ba.
Matsakaicin GN ga mutanen da ke da lafiya shine raka'a 100 a kowace rana, kuma don nau'in ciwon sukari na 2 yana da kyau a nemi likita don yin lissafin adadin kuɗin da ake yarda da shi a cikin abincin yau da kullun.
Bugu da ƙari, beets suna da tasiri mai amfani akan tsarin zuciya, wanda yafi dacewa da nau'in ciwon sukari na 2; yana taimakawa rage jini da matakan jini mara kyau.
Yin la'akari da duk kaddarorin magani na beets, bai kamata a kiyaye su a cikin cellar ba, amma a cikin kayan taimakon farko.
Kakanninmu sun kware sosai game da warkaswar warkarwa na kayan lambu, waɗanda suka yi amfani da wannan tsiro na banmamaki a cikin lura da irin wannan cututtukan masu wahala kamar: feve, ulcers, rickets, ƙara matsin lamba, anemia, har ma akwai tabbacin cikakkiyar warkarwa ga ciwacewar cutar daji ta amfani da shirye-shiryen beetroot, ba a ma maganar ba. riga game da kayan tsabtatawa na tushen amfanin gona.
Ga duka mutane masu lafiya da masu ciwon sukari guda 2, yana da mahimmanci a lissafta adadin samfuran da aka cinye su a zaune ɗaya. Tabbas, idan kun ci kilogram na burgundy kyakkyawa a lokaci, zaku iya samun babban matsala, kamar yadda suke fada a Odessa, amma 50-100 grams zai gamsar da kuɗin ku ɗanɗani ba tare da yin lahani ba. Productarancin kalori mai ƙira zai ƙara lafiyar kawai da haske a jiki.
Ruwan Beetroot a cikin nau'in ciwon sukari na 2
An ba da shawarar marasa lafiya da ke da nau'in ciwon sukari na 2 don ɗaukar 200 ml na ruwan 'ya'yan itace gwoza a kowace rana, suna rarraba wannan kashi zuwa kashi huɗu daidai, ana rarraba su a kan lokaci.
Amfanin ruwan 'ya'yan itace beetroot daga abubuwan halittunsa da abubuwan da ke tattare da abubuwa masu amfani da yawa:
- nitrates wanda ke shiga jiki daga beets suna taimakawa ga yaduwar jijiyoyin jini da rage rauni a hankali,
- yana haɓaka adadin haemoglobin da ke ba da iskar oxygen ga dukkan tsarin jikin,
- zare yana tsaftace hancin ciki daga yawan garkuwar jiki kuma yana rage matakin mummunan sinadarin cholesterol,
- low kalori yayi magana don kansa - 100 ml na ruwan 'ya'yan itace kawai ke zama 6% na adadin kuzari na yau da kullun ga manya.
A dafa ko a'a?
Ya juya cewa zaku iya shafar aikin GI da GN kawai ta hanyar zabar hanyar da ta dace ta shirya samfurin.
Game da beets, lura da zafi na iya haifar da mafi girman fihirisa. Abubuwan beets suna da GI - 30, kuma dafa shi sau biyu! Bugu da kari, lokacin dafa kayan lambu, an lalata tsarin amfani da fiber, tunda yawan cincin fiber a abinci yana rage GIN gaba daya.
An ba da shawarar yin amfani da kayan lambu mai tsabta tare da fata mai tsabta, tare da bawo: duka saboda yawancin bitamin suna da hankali a ƙarƙashinsa, kuma saboda babban abun ciki na fiber mai mahimmanci.
Cin beets soyayyen ba a bada shawara ba daidai, amma a cikin Boiled, kawai idan ya cancanta, irin wannan abincin don dalilai na likita, amma kar ku manta cewa ƙimar amfani da kayan lambu da aka dafa don masu ciwon sukari ya kamata ya zama ƙasa da raw.
Kuma, mafi mahimmanci, zaɓar samfuran kayan abincin ku na yau da kullun, dole ne ku ci gaba ba kawai daga ƙididdigar su ba akan GI ko GN. Duk halaye na samfurin dole ne a yi la'akari da su: mafi kyawun haɗin sunadarai, fats, carbohydrates, amino acid, bitamin da ma'adanai. Sannan abincinka zai zama tushen ƙarfi da wadatar zuci, kuma ba abin misali ba ga faɗar cewa mutum yana tono kabarinsa da cokali.
