Kudin zuma yana da kyau ga jikin mutum. Samfurin yana da antibacterial, immunomodulating, sakamako rigakafi a jiki.
Tambayar ta taso, shin zai yiwu a yi amfani da zuma maimakon sukari? A lokaci guda, zuma na tsaye tare da wani samfurin mai daɗi - sukari, wanda aka fi sani da "farin mutuwa", tunda amfanin sa yana da illa ga lafiya da jiki baki ɗaya.
Saboda haka, yana da kyau a sake tunani game da fa'idar samfurin, kuma yi amfani da samfurin maimakon sukari.
Ofaya daga cikin dalilan musanya shine abun da ke cikin adadin kuzari samfurin. A kallon farko, yana da wuya a fahimci inda ake samun adadin kuzari. Kudan zuma ya wuce darajar sukari, cokali ɗaya na zaki ya ƙunshi 65 kcal, cokali ɗaya na sukari - 45 kcal.
Kowa ya san cewa zuma kusan sau biyu tana da daɗi kamar sukari. Dangane da wannan, amfani da abun zaki, jiki zai karɓi rabin adadin kuzari, duk da cewa zuma ta fi adadin kuzari.
Kada ku cutar da waɗannan samfuran, wannan na iya haifar da kiba har ma da cutar sankara.
In mun gwada da low glycemic index ne mai amfani da abun zaki. Wannan manuniya yana nuna yadda samfurin ya shiga kuma yake shafan sukari na jini.
Tare da haɓaka ma'anar abinci da mutum ya ci, yana iya haɓaka:
- ciwon sukari mellitus;
- kiba
- cututtuka na tsarin zuciya.
Abincin lafiya ba mai nuna alama bane, yana ba da damar shawo kan sukari a hankali kuma har zuwa ƙarshe. Sweetener yana da ma'anar glycemic na adadin raka'a 49, da sukari - raka'a 70. Masu ciwon sukari da ke cin abinci kaɗan ba zasu iya samun hauhawar jini ba - wannan rashin isasshen abinci ne na glucose na jini. Gl na zuma yana ƙasa da sukari, wanda ke nufin yana ƙara yawan sukarin jini a hankali. Wannan shi ne saboda ƙananan abun da ke cikin fructose da kasancewar abubuwan da aka gano.
Abun da ke cikin samfurin ya ƙunshi glucose da fructose. Sun mamaye kashi 72% na jimlar. Lokacin amfani da wannan samfurin, ƙwayar ba ta cika nauyi ba, tunda ba a buƙatar insulin don sha. Jiki yana adana ƙarfinsa saboda gaskiyar cewa wannan samfur ɗin baya buƙatar ƙarin aiki bayan ya shiga cikin hanjin. Tsotsa yana da sauri kuma cikakke. Fructose da glucose, saboda abubuwan da suka lalata na hanzari, na iya shafar rawar jiki a matakan sukari.
Kudan zuma suna dauke da sinadarin fructose 38%, glucose 34%. Sugar yana dauke da fructose da glucose a daidai gwargwado (50% / 50%).
Kusan kowa aƙalla sau ɗaya a rayuwarsu sha shayi tare da ƙari na zuma.
Amma ba kowa bane yana ɗaukar cewa yana da amfani ko a'a. Me zai faru da samfurin bayan an bi da shi da ruwan zafi?
A zahiri, a yanayin zafi sama da 60 digiri Celsius, kusan dukkanin abubuwan gina jiki sun lalace.
Yayin maganin zafi, lalacewa yana faruwa:
- kudan zuma
- bitamin;
- kwayoyin mahadi.
Bayan haka, ƙwayoyin carbohydrates da ƙananan ma'adinai ba su kasance cikin aminci ba, amma a digiri 90 har ila yau sun juya zuwa furfeth oxymethyl furfural. Wannan tsari na iya faruwa idan an adana zuma na dogon lokaci koda a zazzabi daki. Shekara guda bayan fitar fitar, kusan dukkanin bitamin sun ɓace daga samfurin, enzymes sun zama marasa aiki, kuma ana lalata ƙwayoyin kwayoyin.
Wadannan halayen na iya faruwa lokacin da haskoki kai tsaye suka haɗu da samfurin.
Amfani da shi a lura da cututtukan hoto ko bidiyo mai zagayawar jiki ko don kiyaye kariya. Lokacin amfani da magunguna, sakamako masu illa na iya faruwa, kuma akwai fa'idodi kaɗan ga jiki baki ɗaya, kuma samfurin na yau da kullun yana da ɗimbin yawa na kayan magani, tare da kusan babu maganin cuta. Mata masu juna biyu da yara sun fi sanyi sosai don samun maganin sanyi. Yana da halaye masu amfani da yawa:
- warkewa;
- yana kashe ƙwayoyin cuta masu cutarwa;
- anesthetizes;
- yakar kumburi.
Baya ga wannan, zuma wata prebiotic ce wacce zata iya kirkirar yanayi mai kyau don ci gaban microflora mai amfani. Lokacin amfani da wannan samfurin, babu dysbiosis. A kallon farko, mashin din bashi da haɗari, amma lokacin amfani da wannan samfurin, kuna buƙatar yin hankali, san ma'auni.
Ga mutumin da yake da ƙoshin lafiya wanda ba shi da matsala ta hanyar hormonal, zuma zai kasance da amfani. Idan kullun kuna amfani da zuma maimakon sukari don shayi, to duk ƙwayoyin cuta za su kewaye jikin.
Duk da irin wannan ingantaccen sake dubawa, zuma mai ƙarfi ne mai ƙarfi. Rashin haƙuri da haƙurin haihuwar ba ya nufin cewa ba za a iya samara shi ba. Tare da yin amfani da kullun cikin adadi mai yawa, zai iya faruwa da sauri. Wannan halin shine ɗayan abubuwan da ke haifar da ci gaban nau'in ciwon sukari na 2.
Abincin yakamata ya hada da karamin adadin zuma.
Likitocin sun tabbatar da cewa zuma mai shayarwa ce.
Tun zamanin da, akwai hanyoyi da yawa don amfani da wannan samfurin mai amfani.
Za ku iya cin shi yayin shan shayi. Amma wannan hanyar na iya haifar da karin fam.
Wasu masu cin abinci suna ba da shawarar rage shayi na ganye don karin kumallo.
Don shirya shi zaka buƙaci:
- Ganyen shayi.
- Shayi mai baƙar fata.
- Mint
- Cloves.
- Cinnamon
Haɗa dukkan kayan abinci daidai gwargwado, ƙara kayan yaji don dandana. Bar don ɗan lokaci don nace. Da safe suna cinye shayi mai sanyi mai sanyi (tare da lemun tsami), tare da Bugu da ƙari na tablespoon na zaki, yafi dacewa ayi amfani da stevia. Ana shayar da wannan shayi don cin abinci kafin abinci.
Wannan abin sha zai iya sautin jikin shi gaba ɗaya. Tare da amfani koyaushe, metabolism yana inganta.
Idan ana so, zaku iya shan kofi tare da zuma.
Ya kamata a kula da kayan yaji da lemun tsami a hankali. Misali, a gaban gastritis, citrus bai kamata a cinye shi ba. Cinnamon na iya hawan jini, kuma gaba daya an haramta shi yayin daukar ciki. Yana da sakamako na tonic, zai iya shafar ƙanƙantar tsokoki na mahaifa.
An yi amfani da zuma sosai don dafa abinci na dafuwa. Abincin ado tare da zuma yana da ƙanshin musamman, dandano, suna da kyakkyawan bayyanar. An hada samfurin kudan zuma tare da apples, kirfa, lemu, ginger. An haɗa shi da ɗan gajeren abinci, biscuit, curd kullu.
Babban dokar yin burodi shine kiyaye madaidaici. Lura cewa zuma na iya sa samfur ɗin yin gasa.
Kayan zuma ba ya tsufa na dogon lokaci, saboda sun riƙe danshi sosai. Hakanan an haɗa shi zuwa compote, jam, charlotte, pancakes. Daya daga cikin girke-girke:
- Gari - kofuna waɗanda 1.5.
- Honey - 0.5 kofuna.
- Qwai - 5 inji mai kwakwalwa.
- Apples - 3 inji mai kwakwalwa.
- Cinnamon dandana.
Hanyar shiri: doke qwai na mintina 5. Honeyara zuma, ci gaba da whising na wani mintuna 5. Hada da Yesu bai wa taro da gari, a hankali a haɗe tare da cokali na katako har sai an samar da daidaiton uniform. A wanke, bawo apples. Yanke cikin yanka na bakin ciki kuma saka a zagaye siffar. Zuba kullu, yayyafa da kirfa, saka a cikin tanda mai dumi. Gasa na minti 40 a digiri 170. Kada ka bude tanda lokacin dafa abinci, kada ka ɗaga ko rage zafin jiki
An tattauna abubuwan amfani da cutarwa na zuma a cikin bidiyon a cikin wannan labarin.
