Yadda za a share tasoshin jini na wuraren kwalliyar cholesterol?

Tsabtace hanyoyin jijiyoyin jini na plalestrol sun haɗa da nau'ikan hanyoyin magani da marasa magani.

Baya ga shan magunguna kamar su statins, fibrates, nicotinic acid da LCD masu bin ƙasa, dole ne ku bi tsarin abinci da motsa jiki. Wani zaɓi don likita, abinci mai gina jiki da daidaita rayuwa shi ne hirudotherapy, acupuncture, farjin dutse, jijiyoyi da amfani da magunguna.

Tambayar ta kasance shin zai yiwu a share tasoshin da ke cikin abubuwanda ke cikin cholesterol. Tabbas, idan kun kusanci wannan matsala da mahimmanci kuma a cikin hadaddun don bin duk shawarar likita, zaku iya hana atherosclerosis da sakamakonta.

Abubuwan Kayan Abinci

Tare da abinci, kusan 20% na cholesterol suna shiga jikinmu, saboda abinci yana taka muhimmiyar rawa wajen yin rigakafi da magani na atherosclerosis.

Kwayoyin cholesterol ana ɗaukar su ta hanyar jini ta hanyar kariyar na musamman - lipoproteins. Akwai babban lipoproteins (HDL) da ƙarancin yawa (LDL). Babban bambancin dake tsakaninsu shine cewa HDL yana cikin sauki cikin jini kuma baya cikin atherogenic, kuma LDL baya narkewa a cikin plasma kuma yana samar da hazo.

Yana da haɓaka a cikin matakin LDL, ƙwayar cholesterol wanda wani lokacin ya kai 45-50%, yana haifar da ƙirƙirar filayen atherosclerotic.

Don hana canje-canje atherogenic a cikin arteries, ya zama dole don rage yawan abinci, gami da cholesterol (Xc). Waɗannan samfuran sun haɗa da:

1. naman sa ko ƙwayar naman alade (2000 mg Chs a cikin 100 g).
2. kwai gwaiduwa (1480 mg Xc cikin 100g).
3. cuku mai wuya (1500 mg Xs a cikin 100g).
4. naman sa na nama (530 MG Xc a cikin 100g).
5. kodan (375 MG Xc a cikin 100g).
6. ghee (285 mg Xc a cikin 100g).
7. naman alade (80 mg Xc a cikin 100g).

Abincin cholesterol na yau da kullun shine 200 MG. Ta hanyar rage amfani da samfuran da ke sama, zaku iya tsaftace tasoshin.

Shawarwarin rage cin abinci don rigakafi da magani na atherosclerosis:

• Rage cin abinci mai narkewa mai sauƙin narkewa. An samo su a cikin kayan gasa, cakulan, Sweets, taliya, dankali, ruwa mai daɗi.
• Haɓaka abincinku da abinci mai ɗauke da ƙwayoyin mai da yawa na polyunsaturated. Waɗannan sun haɗa da mai kayan lambu, kifin teku, irin kabewa, tsaba na sesame.
• Abincin yakamata ya dogara da naman aladu (kaji, turkey, zomo), kayan kiwo mai ƙarancin kiba, ganyayyaki, hatsi mai wadataccen fiber, kayan lambu da kayan marmari.
• Iyakance cin gishiri (na al'ada zuwa 5 g kowace rana). Saltarin gishiri a cikin jiki yana haifar da riƙe ruwa da haɓakar hawan jini. Hakanan, yana da kyau a ware abinci mai ɗanɗano, gishirin, kyafaffen abinci daga abincin.

Toari ga wannan tasa, zai fi kyau a dafa shi a cikin Boiled, nau'in gasa ko steamed. Ya kamata a murƙushe abinci: yana da kyau ku ci ƙananan rabo 5-6 a rana.

Daidaita rayuwa

Hypodynamia (salon tsinkaye) na ɗaya daga cikin manyan abubuwanda ke shafar saka filayen cholesterol a jikin bangon jijiyoyin jini.

Tsarin ƙwaƙwalwar ƙwaƙwalwa a cikin jijiya yana faruwa lokacin da metabolism ya yi ƙasa kuma LDL ya tashi tsaye.

Sabili da haka, wajibi ne don gabatarwa a matsayin doka kowace rana tana gudana a cikin sabon iska da matsakaiciyar motsa jiki. Ba shakka za su ci gajiyar: za su inganta haɓaka metabolism, ba da ƙarfi da kuma taimakawa wajen tsarkake tasoshin.

Tare da atherosclerosis, likitoci sun ba da shawarar:

1. shiga cikin tafiya da tsere;
2. buga wasannin motsa jiki na gama gari (wasan kwallon raga, ƙwallon ƙafa);
3. tafi iyo saboda ya ƙunshi dukkanin rukunin tsoka;
4. Yi rawa, rawa da yoga.

Barasa da nicotine sune halaye marasa kyau waɗanda yakamata a watsar dasu don hana haɗarin cholesterol. Yawan shan barasa da shan sigari suna lalata bangon jijiyoyin jini, na bakin ciki da rage haɓakarsu, wanda ke haifar da cututtukan zuciya daban-daban.

Wani muhimmin sashi na maganin rashin magunguna na atherosclerosis shine daidaitawar nauyi. Kiba mai yawa yana haifar da raguwa a cikin metabolism da kuma LDL ajiya. Idan mai haƙuri yana da kiba, ya kamata su nemi taimakon masanin abinci don taimakawa rage nauyinsu. A irin waɗannan halayen, dole ne ku bi tsarin abinci da motsa jiki. Ranakun Azumi (azumin warkewa) shima ya kasance dacewa.

Wani mahimmin batun shine iyakance mutum daga damuwa da damuwa na rai. A lokacin yanayi mai wahala, glandon adrenal yana samar da sinadarin hodar iblis wanda yake kara yawan cholesterol.

Hakanan wajibi ne don daidaita tsarin yau da kullun, bi lafiya da kwanciyar hankali (aƙalla 8 hours), mai hankali ne don maye gurbin sauran aiki.

Ka'idojin jiyya

Wajibi ne don magance atherosclerosis a cikakke, don haka babu wata hanyar da za a yi ba tare da magani ba.

Zaɓin magani na likita don maganin likita kawai ya kamata a aiwatar da shi kawai ta hanyar likita.

Amfani da kai kansa haramunne.

Akwai rukuni na warkewa da yawa waɗanda ke rage yawan ƙwayar cholesterol a cikin jini:

• gumaka
• fibrates;
• LCD jerin;
• nicotinic acid.

Statins sune magungunan rage karfin rage kumburi, ana kara amfani dasu a aikin likitanci na zamani. Sun hana enzyme HMG-CoAreductase, wanda shine maɓalli a cikin sauyawar waƙoƙi zuwa cholesterol. A yanzu, akwai taestatins:

1. Zamanin farko - Simvastatin (Zokor), Lovastatin (Holetar, Lovacor).
2. Na biyu ƙarni shine Fluvastatin (Leskol).
3. Tsana ta uku ita ce Atorvastatin (Torvacard, Atoris).
4. Tsarin na huɗu shine Rosuvastatin (Roxer, Rosucard, Crestor).

Yawan amfani da irin waɗannan magunguna yana taimakawa rage yawan jimlar cholesterol da LDL, rage girman filayen atherosclerotic da haɓaka matakin HDL.

Fibrates (clofibrate, fenofibrate) sune magunguna waɗanda ke rage taro LDL da triglycerides, haka kuma suna ƙara HDL. Don haka, ana tsabtace tasoshin jini daga wuraren ɓarkewar ƙwayoyin cuta. Hanyar aikin fibrates yana da alaƙa da kunnawa na lipprotein enzyme.

Bile acid sexestrants sune magunguna waɗanda ke ƙara ɓoyewar ƙwayoyin bile kuma suna tsoma baki tare da sha daga cikin LDL a cikin hanji. Godiya ga liyafar masu bin LCD, yana yiwuwa a runtse cholesterol kuma tsaftace tasoshin.

Nicotinic acid, da abubuwan da aka samo shi, ya fara amfani da su a cikin shekarun 1950s. Yana da sauƙin saukar da matakan LDL da ƙara matakan HDL. Amma saboda kasancewar adadin halayen masu illa, a halin yanzu ba a amfani da shi.

A wasu halayen, an tsara wasu magunguna na wanke gawa, kamar su Probucol, Omega-3-glycerides, da Ezetemib.

Cardiac tiyata don tsabtace jirgin ruwa

Hanyoyin tiyata na Cardiac sun zama masu dacewa lokacin da magunguna masu rage ƙwayar lipid suka zama marasa tasiri, kuma atherosclerosis yana haifar da rikice-rikice.

Wasu lokuta marasa lafiya suna koya game da atherosclerosis lokacin da aka riga aka kaisu asibiti.

A irin haka ne tasoshin ke rufe da sinadiran cholesterol wanda hakan yana tilasta zub da jini. A lokaci guda, zuciya ba ta wadatar isashshen oxygen ba.

Akwai nau'ikan tiyata da yawa don maganin atherosclerosis:

• Plasmapheresis Hanya ce ta wuce gona da iri don tsabtace garkuwar jiki daga cututtukan atherosclerotic. Asalinsa ya ta'allaka ne da tace plasma ta hanyar kayan aiki na musamman. Bayan hanyoyin 4-5, ana lura da haɓakawa game da lafiyar mai haƙuri. Bayan wannan, dole ne ku bi cin abinci, ku daina kyawawan halaye ku kuma yi wasanni.
• Kawaz. Wannan wata karamar hanya ce mara kan gado, hade da gabatar da catheter a balloter zuwa wurin da jirgin zai fadi, wanda zai fadada bakin sa. Ana aiwatar da aikin tiyata yadda ya kamata a kan taurarin kwakwalwa, zuciya da ƙananan hanyoyin. Koyaya, tsawon lokaci, ƙwaƙwalwar fara farawa, wanda shine babban rashi na wannan hanyar (tasirin ɗan lokaci).
• Sanyawa. Hanyar gabatar da kwarangwal karfe a cikin jirgin jini, wanda zai fadada guntu guntu. Marasa lafiya waɗanda ke da babban damar haɓakar thrombosis da thrombophlebitis ana ba su matattara ta musamman don hana ƙwanƙwasa jini daga shiga cikin jini. Idan aka kwatanta da sauran hanyoyin, stenting hanya ce mai ƙarancin araha.

Bugu da kari, ana amfani da hanyar wucewa. Hanyar mafi rikitarwa don dawo da wurare marasa lalacewa, wanda likitan likitancin ke kafa sabon jirgin ruwa, galibi daga wani bangare na jijiyar mata. Don haka, ana rage yiwuwar kamuwa da cutar bugun zuciya da cututtukan zuciya.

Ana yin aikin tiyata yadda ya kamata a kan jijiyoyin jijiyoyin zuciya, da kuma jijiyoyin ƙoshin baya da na babba.

Madadin jiyya

Wasu lokuta marasa lafiya suna zuwa madadin hanyoyin warkewa a cikin yanayi inda magunguna ba sa haifar da abin da ake so. Yi la'akari da shahararrun hanyoyin kamar hirudotherapy, acupuncture, farjin huhu da kuma maganin dutsen.

Resorption na clots jini da atherosclerotic plaques za a iya cimma godiya ga hirudotherapy. Wannan madadin magani shine amfani da likitan likitanci.

An bayyana tasirin warkewa a cikin gaskiyar cewa leeches yana ba da enzymes na musamman a cikin jinin mutum - hirudin da enzymes. Sun shiga cikin jini na jini kuma suna narkar da kananan kwayar cutar jini da kuma plaques.

Ana amfani da Hirudotherapy ba kawai don yin rigakafi da magani na atherosclerosis ba. Ana amfani dashi da kyau don rikicewar zubar jinni, gajiya, ciki, ɓangaren cesarean, ana yin shi na tsawon watanni 4, kuma yana raguwar hawan jini koyaushe.

Wani madadin kuma shine maganin acupuncture (acupuncture), wanda ya ƙunshi dacewa da yaduwar yawan tashoshi, wanda yake tasiri haɓakar metabolism.

Ana amfani da maganin kawanda a matsayin haɗin kai zuwa babban magani don atherosclerosis. An yi amfani da tausa Cupping a cikin tsinkaye na kashin baya. Sakamakon warkewa shine fadada tasoshin jini, inganta yanayin fitsarin fata, kawar da matakai masu tsayayye da hanzarta tafiyar matakai na rayuwa.

Maganin jiyya na dutse shine amfani da sanyi da duwatsu masu zafi don ƙarfafa ganuwar bututun jini.

Wannan hanyar tana haifar da kyakkyawan nutsuwa kuma yana haɓaka metabolism, wanda ke taimakawa rage LDL da haɓaka HDL.

Girke-girke na gargajiya

Madadin girke-girke na magani a hade tare da maganin ƙwaƙwalwar ƙwayar cuta yana magance tasoshin jini na kwalliyar cholesterol da hana haɓakar bugun jini, bugun zuciya, angina pectoris da cututtukan zuciya.

Kafin komawa zuwa magungunan jama'a, mai haƙuri dole ne ya tafi alƙawari tare da likitan da yake jiyya. Kwararren zai shawarci mara lafiya ko zai iya shan muggan kwayoyi, saboda wasun su suna da contraindications. Misali, ba a ba da izinin samfuran tushen tafarnuwa don amfani da su ba a cikin cututtukan gastrointestinal fili - ciki na ciki da duodenal ulcer, gastritis, cholecystitis, cutar gallstone, da sauransu.

Dangane da sake dubawa na yawancin marasa lafiya da ke fama da atherosclerosis, mafi kyawun tsararrun jijiyoyin jini wanda ya danganci tafarnuwa da lemun tsami, hatsi, walnuts da ganye.

Ganin ba da contraindications da abubuwan da aka zaɓa, mai haƙuri zai iya zaɓar wa kansa kayan aiki mafi kyau don tsaftace tasoshin jini daga cholesterol da ƙwanƙwasa jini.

Game da tasoshin tsabtatawa tare da maganin magunguna an bayyana su a cikin bidiyo a wannan labarin.