Cutar hanta na musamman wani samfuri ne wanda ya ƙunshi yawancin bitamin, ma'adanai da kayan abinci masu amfani. Abincin gwangwani ana kiransa abinci mai ɗanɗano. Farantin abinci ne na abin da ake ci, saboda haka an ba shi izinin cututtukan cututtukan da yawa. Amma shin hada hanta da cholesterol suna hade?
Cholesterol abu ne mai kama da mai da abinci wanda yake fitowa daga abinci kuma ana samarwa cikin jiki. Yana taimakawa karfafa membrane na sel, yana kare sel jini daga cutarwa, yana shiga cikin samar da kwayoyin halittun.
Jerin ayyukan cholesterol yana da yawa, kuma ana lura da amfanin sa lokacin da matakan cutarwa da kyau cholesterol yana cikin iyakokin da aka yarda. A cikin yanayin da LDL ke girma - cholesterol mara kyau, wannan yana lalata lafiyar.
Bari mu ga shin akwai jerin kwalaye masu ɗauke da kwayar cholesterol don masu ciwon sukari? Yaya yawan cholesterol a cikin samfurin, menene adadin kuzari?
Abun ciki da amfani kaddarorin na kwasfa kwasfa
Abun da samfurin ya ƙunshi bitamin mai narkewa, mai mahimmanci amino acid, ma'adanai. 100 g na hanta suna samar da abincin yau da kullun na bitamin A, jan ƙarfe, cobalt da calciferol.
Amfani na yau da kullun yana da amfani a cikin yara da tsufa, har ma da mutanen da ke da ƙwarewa a cikin wasanni, tun da bitamin D ya dace da tsarin endocrine, yana haɓaka saurin riƙe alli da phosphorus, yana ƙarfafa ƙashin ƙashi.
Babban mahimmancin samfurin shine bitamin A. Wannan bangaren yana inganta tsinkaye na gani, yana da tasiri sosai ga aikin jijiyoyi, da tsarin garkuwar jiki. Retinol ya zama dole ga matasa yayin balaga. Rashin kayan yana cutar da yanayin gashi da fata.
Yaya yawan cholesterol a cikin hanta kwalin? 100 g na samfurin ya ƙunshi 250 mg na mai kamar mai, yayin da buƙatun yau da kullun na masu ciwon sukari ya kamata ya wuce 250-300 mg na cholesterol. Amma babban taro ba yana nufin cewa ya kamata a watsar da samfurin ba, tunda yana da kaddarorin da yawa masu amfani:
- Functionara aikin shinge a cikin ciwon sukari;
- Yana haɓaka ayyukan tsarin zuciya;
- Normalizes saukar karfin jini;
- Cartarfafa guringuntsi da ƙasusuwa (godiya ga bitamin D);
- Inganta ƙwaƙwalwar ajiya, taro;
- Tasiri mai tasiri akan tsarin musculoskeletal;
- Yana inganta yanayin fatar a cikin masu ciwon suga;
- Yin rigakafin cututtukan ƙwayar cuta na tsarin ƙwayar cuta (godiya ga jan ƙarfe).
Ba'a ba da shawarar ci hanta kwantar da hankali a cikin ciwon sukari ba, idan mai haƙuri yana da tarihin rashin lafiyan halayen mai ko kifin ƙwayar jijiya - samfurin yana rage hawan jini.
Yi amfani da hankali idan mai haƙuri yana da kiba, tunda samfurin yana nuna shi ta hanyar yawan adadin kuzari - kilogiram 615 a kowace 100 g.
Kwayar Cod da hawan jini
Don haka, bari mu bincika ko samfurin kwalliya zai iya shafar abun LDL? Kamar yadda aka riga aka ambata, 100 g ya ƙunshi 250 mg na barasa mai mai ƙarfi tare da ƙa'idar yau da kullun ba fiye da 300 mg ba. Dangane da wannan, zamu iya yanke hukuncin cewa tare da nau'in ciwon sukari na 2 da babban cholesterol ko kuma tsinkayar jini ga atherosclerosis na hanyoyin jini, ya kamata ka guji shan giya.
Amma wannan ba gaba ɗaya gaskiya bane. Babban cholesterol baya hana samfurin yin tasiri mai kyau a kan yanayin zuciya da jijiyoyin jini. Yawan amfani da matsakaici saboda acid din da ba a gamsar dashi ba, akasin haka, yana daidaita daidaituwa na lipoproteins mai yawa da yawa a cikin jiki, saboda yana motsa samar da kyakkyawan cholesterol.
Kasancewa cikin cin abinci guda - giram 20-30 na lipids yana taimaka wa rashi ƙarancin kitsen abinci a kan ingantaccen abinci. Abun cikin sama na yau da kullun yana da lahani, kamar rashi. Yana haifar da rikicewar tunani, matsaloli tare da tsarin juyayi na tsakiya, yanayin damuwa, rage aiki, da sauran sakamako.
An ba da shawarar cin hanta a cikin waɗannan lambobin:
- Rashin lafiyar jiki ga kowane nau'in abincin abincin teku, gami da kifi.
- Pressurearancin saukar karfin jini.
- Fiye da Vitamin D a jiki.
- Excessarin yawan alli, bitamin A.
- Cututtuka na bugun bile.
- Pathology na kodan.
Adadin yau da kullun na samfurin don ciwon sukari kada ya wuce 40 g, idan dai ba haƙuri ba ne. Irin wannan adadin amintaccen ne yakamata ba ga cholesterol ba, har ma da bitamin A.
Ga mai haƙuri, al'ada shine milligram ɗaya, amma a cikin mummunan cututtuka yana ƙaruwa zuwa 2 MG.
Cod Cire Recipes
Yin amfani da samfurin matsakaici ba zai tasiri tsarin furotin na mata da maza masu ciwon sukari ba. Salads, sandwiches, bruschettas tare da mousse, da dai sauransu an shirya su tare da ƙwayar kwalliya .. Don yin sandwiches, kuna buƙatar kwalban samfurin, 50 g na gashin gashin albasa mai sabo, albasa mai tafasa a cikin adadin guda biyar. Tunda kwai gwaiduwa shima yana kunshe da cholesterol, ana iya sha qwai quail.
Akwai zaɓuɓɓuka da yawa don yin sandwiches, waɗanda suke amfani da tushe daban. Zai iya zama farin burodi, ɗanɗana a ɗan toaster ko a cikin kwanon ruɓa ba tare da ƙara man shanu / kayan lambu ba, wato, a kan busasshiyar ƙasa. A madadin haka, zaku iya ɗaukar cookies ɗin biski na savory.
Bude kwalban hanta, canja wurin abinda ke ciki zuwa farantin. Mash har sai da gruel mai santsi da cokali mai yatsa. Sara da albasarta kore, a yanka sosai ko a saka qwai. Dukkan mix Ana amfani da taliya a cikin burodi ko biskit. Ana iya yin ado da faski tare da faski ko Dill.
An shirya salatin lafiya don masu ciwon sukari kamar haka:
- Mash da hanta kwasfa, yankakken yankakken sabon garin kokwamba cikin cubes;
- Sara da albasarta kore, faski;
- Grate ko a yanka qwai quail;
- Yanke zaki da (m) albasa a cikin rabin zobba.
An ba shi izinin cinye har zuwa 200 g na irin wannan salatin kowace rana. Ba'a ba da shawarar a saka duk kayan miya ko man da ke cikin kwalbar ba.
Ga kowane nau'in ciwon sukari, zaku iya yin salatin tare da arugula da sabo da kokwamba. Yana da Dole a yanka da albasarta mai ruwan hoda a cikin ƙananan zobba. Yanke tumatir cikin manyan yanka, cire abubuwan "ruwa" tare da tsaba. Ganyen salati mai tsage hannun an shimfiɗa shi a kan farantin. Bayan kwance guda na hanta, yayyafa tare da yankakken kokwamba, tumatir da albasa - Mix. A matsayin miya, ruwan zuma, ruwan 'ya'yan itace balsamic, ƙwayar mustard da ruwan lemun tsami an haɗasu.
Don yin bruschetta tare da mousse, kuna buƙatar avocado, hanta kwakwa, ruwan lemun tsami, gurasar hatsin rai, cuku mai ƙanƙan ƙarancin mai. Tare da ban da ruwan 'ya'yan lemun tsami, kayan an haɗe shi, ƙasa a cikin blender zuwa jihar ɓangaren litattafan almara. Bayan wannan ƙara addan saukad da ruwan lemun tsami.
Soya kananan guda na hatsin rai a cikin kayan lambu ko bushe a cikin tanda, sanya mousse hanta a kansu, yi ado da ganye.
Shawarwarin Samfura
Lokacin sayen abincin gwangwani, yana da mahimmanci a kula ba da kyakkyawan marufi ba, amma ga abun da ke ciki da sauran bayanan da aka nuna akan marufi. Tabbas, duk wanda ya sayi hanta ya san cewa farashin farashi yayi yawa. Wannan ya faru ne daidai da tsarin abincin gwangwani. Yawancin masana'antun suna "zunubi" ta ƙara wasu abubuwan haɗin, alal misali, semolina, wanda a cikin duka yana ƙaruwa da nauyi, amma baya kawo fa'idodi ga jiki.
Samfurin ya ƙunshi ƙwayoyin kwalliya da gishiri. Babu sauran abubuwan haɗin da ya kamata ya kasance a cikin abun da ke ciki. Alamar na iya cewa "An yi shi ne daga Man Frozen" ko "Aka sanya shi a Teku." Ana bada shawara don zaɓin zaɓi na biyu, tunda samfurin mai sanyi ya rasa bitamin, ma'adanai da mai mai.
Ranar fitar da muhimmanci. Bayanai galibi ana yin hatimi akan murfin. Ranar karewar samfuri bai wuce watanni 24 ba. Adana a zazzabi a dakin an yarda. Bayan buɗewa, an adana su a cikin firiji na musamman, amma ba fiye da kwana ɗaya ba. Kada ya zama nakasa akan kayan aikin. Idan an ji karar murya a lokacin buɗewa, wannan yana nuna ɓataccen samfurin - hanyoyin fermentation ke faruwa a ciki.
Za'a iya cin abincin hanta tare da babban cholesterol a cikin masu ciwon sukari. Babban abu shine sanin ma'aunin kuma tuna cewa tsarin yau da kullun ya kai 40 g na samfurin.
An bayyana amfanin da cutarwa na hanta kwalin a cikin bidiyon a wannan labarin.
