A gaban kowane nau'in mellitus na ciwon sukari (nau'in 1, nau'in 2 da gestational), mutum ya kamata ya daidaita tsarin abincinsa. Wannan ya zama dole don matakan sukari na jini ya zama barga, kuma alamu suna kusa da dabi'un mutum lafiya.
Baya ga lura da abincin, masu ciwon sukari suna buƙatar la'akari da ƙididdigar glycemic index (GI) na abinci. Wannan darajar tana nuna tasirin abinci na musamman game da ƙara yawan sukarin jini. Loweraran da ke nuna alama, da amintaccen abinci ga mai haƙuri. Don rage cin abinci mai ciwon sukari, ƙididdigar glycemic na abinci bai wuce raka'a 50 ba.
Da zuwan lokacin dumi, mai haƙuri yana ta da tambaya kan ko yana yiwuwa a ci wasu kayan lambu kuma a lokaci guda ba ya cutar da jiki? Wannan labarin zai mayar da hankali ga irin wannan kayan lambu da aka fi so kamar barkono kararrawa mai ban sha'awa da yadda za a ci shi daidai yadda jiki ya sami yawancin adadin bitamin da ma'adanai masu mahimmanci. Labarin ya kuma gabatar da girke-girke masu ciwon sukari wanda jita-jita yana da ƙananan adadin gurasa na gurasa da ƙaramin adadin kuzari.
Pepper Glycemic Index
Ga tambaya - yana yiwuwa a ci barkono kararrawa don ciwon sukari, duk wani endocrinologist, ba tare da jinkiri ba, zai ba da amsa mai kyau. Abinda shine cewa barkono Bulgaria yana da mafi ƙarancin ma'anar glycemic index, raka'a 15 kawai.
Abubuwan kalori na wannan kayan lambu a cikin gram 100 zai zama 29 kcal. Wannan yana da mahimmanci a la'akari, saboda mutane da yawa marasa lafiya waɗanda ba su da insulin-nau'in ciwon sukari suna da kiba. Ana yarda cin barkono don maganin ciwon sukari na 2 a kowace rana kuma a cikin adadi mara iyaka.
Ba kawai Bulgarian ba ne, amma har da barkono baƙar fata, barkono mai baƙar fata, ja da barkono kore. Darajar ƙimar su tana da ƙasa ƙasa, kuma GI bai ƙarar da alamar 15 raka'a ba.
Wasu daga cikin kayan marmari suna haɓaka ƙididdigar su bayan magani mai zafi. Amma wannan mulkin bai shafi barkono ba.
Don haka da ƙarfin zuciya, masu ciwon sukari suna cinye shi duka a cikin stew da kuma a cikin gasa, ba tare da tsoron sukarin jini ba.
Fa'idodin barkono
Bell barkono a cikin ciwon sukari samfuri ne mai mahimmanci musamman akan tebur. Abinda yake shine wannan kayan lambu yana da furotin da yawa. Mutane kalilan ne suka san cewa akwai wadataccen Vitamin C a cikin barkono fiye da 'ya'yan itacen citrus da sauran fruitsya fruitsyan itãcen marmari.
Bayan cin abinci kawai 100 na barkono a rana, mutum yana biyan bukatun yau da kullun na ascorbic acid. Sakamakon irin wannan adadin bitamin C, barkono yana ƙara ayyukan kariya na jiki a cikin yaƙi da kamuwa da cuta da ƙwayoyin cuta daban-daban.
Hakanan, kayan lambu yana rage kusan kusan haɗarin cutar kansa, saboda kasancewar a cikin abubuwan da ke tattare da irin wannan abu kamar flavonoids.
Babban bitamin da ma'adanai a cikin barkono kararrawa:
- Vitamin A
- Bitamin B;
- bitamin PP;
- acid na ascorbic;
- folic acid;
- potassium
- phosphorus;
- nicotinic acid;
- selenium;
- riboflavin.
Pepper a cikin nau'in 2 na ciwon sukari mellitus yaqi daidai da anemia, inganta haɓaka jini da haɓaka haemoglobin. Yana da mahimmanci ga raunin bitamin. Wannan cuta mara dadi tana shafar masu cutar siga da yawa. Lallai, saboda lalacewa a cikin metabolism, wasu daga cikin bitamin da ma'adanai da aka saka su cikin sauƙi ba a ɗauka.
Pepper yana dauke da antioxidants kuma yana taimakawa cire abubuwa masu cutarwa daga jiki. Har ila yau, yana yakar mummunan cholesterol, yana hana kirkirar manyan wuraren wasan cholesterol da kuma toshe hanyoyin jini.
Kayayyakin da suke da sinadarin nicotinic acid (niacin) a cikin sunadaran sunadarai suna da mahimmanci musamman ga rashin lafiya "mai daɗi". Masana kimiyya sun gano gaskiyar cewa mutanen da ke da ciwon sukari, suna karɓar cikakken nicotinic acid, suna buƙatar ƙananan kashi na insulin.
Niacin yana ƙarfafa ƙwayar hanji don haɓaka ƙwayar insulin.
Girke-girke mai amfani
Ga mai ciwon sukari, yana da mahimmanci a la'akari cewa duk girke-girken abinci ya kamata ya haɗa samfuran kawai tare da GI har zuwa 50 LATSA. An ba shi damar ɗanɗana menu lokaci-lokaci tare da jita-jita waɗanda ke ɗauke da abinci tare da ƙididdigar har zuwa raka'a 69.
A lokacin kulawa da zafi, wannan kayan lambu yana asarar kusan rabin abubuwa masu mahimmanci. Zai fi kyau a ƙara barkono kararrawa a cikin salads ko zaɓi ƙarin hanyoyin dafa abinci mai laushi - steamed ko a cikin tanda.
Ya kamata kuma a ɗauka a hankali cewa barkono mai zafi suna ƙaruwa da abinci, kuma wannan ba a ke so ga masu ciwon sukari masu kiba. Kayan girke-girke da aka bayyana a ƙasa sun dace da marasa lafiya da kowane irin cuta "mai daɗi". Duk kayan abinci suna da ƙarancin kalori da ƙananan glycemic index.
Ana buƙatar waɗannan kayan masarufi don barkono cike da kayan lambu:
- barkono biyu kararrawa;
- cuku mai ƙarancin kitse - 100 grams;
- walnuts - 30 grams;
- 'yan cloves na tafarnuwa;
- tumatir matsakaici biyu;
- Kirim mai tsami mai kitse - tablespoons biyu.
Pepper da zuciyar kuma a yanka tsayin daka zuwa sassa biyu. Cire kwasfa daga tumatir, yayyafa su da ruwan zãfi da yin gugar-sifa mai fasali. Yanke tumatir a cikin kananan cubes, ƙara tafarnuwa ya wuce ta latsa da yankakken kwayoyi tare da turmi ko a cikin blender.
Ciko da barkono tare da cakuda-tumatir cakuda, gishiri da kuma yayyafa tare da yankakken ƙasa baƙar fata barkono. Man shafawa tare da kirim mai tsami a saman, da kuma sa cuku, a yanka ta yanka na bakin ciki. Pre-man shafawa da yin burodi tasa tare da man kayan lambu.
Gasa a cikin tanda 180 ° C preheated na minti 20 - 25. Chicken cutlets don nau'in masu ciwon sukari na 2 da aka steamed sun dace sosai da irin wannan hadadden kayan lambu gefen tasa.
A gaban masu fama da cutar siga, ya kamata marassa lafiya su cire farin shinkafa daga abincin da suke ci. Amma wannan baya nufin cewa yanzu dole ne ku bar abincin da kuka fi so - barkono mai cushe. Akwai dabaru da yawa a cikin girke-girke da zasu taimaka wajan dafa abinci da miya.
Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- barkono kararrawa - guda 5;
- fillet kaza - 250 grams;
- tafarnuwa - cloan cloves;
- Boiled shinkafa launin ruwan kasa - kofuna waɗanda 1.5;
- tumatir manna - 1.5 tablespoons;
- kirim mai-mai mara nauyi - 1.5 tablespoons.
Yana da mahimmanci nan da nan a lura cewa an dafa shinkafa mai launin ruwan kasa akalla minti 40. A cikin dandano, ba ta bambanta da farin shinkafa. Amma, yana da ƙananan GI, kuma adadin bitamin da ma'adanai suna da yawa sau da yawa saboda aiki na musamman a matakin girbi.
Kurkura mai kaji, ka cire sauran mai sannan ka wuce ta abin da ake ci da naman alayyahu, tare da tafarnuwa. Don bayar da ɗanɗano da aka ambata sosai, idan ana so, zaku iya amfani da ɗan barkono a baki kaɗan a cikin abincin minced. Sanya shinkafa a cikin naman da aka haƙa kuma Mix.
Pepper don share tsaba da kuma cushe tare da shinkafa da cakuda nama. Man shafawa kasan kwanon rufi tare da man kayan lambu, sanya barkono da kuma zuba gravy tumatir da kirim mai tsami. Don sa, kuna buƙatar haɗa manna tumatir, kirim mai tsami 250 milliliters na ruwa. Dafa barkono a ƙarƙashin murfin akan zafi kadan na aƙalla minti 35.
Shaƙewa a cikin wannan girke-girke za a iya shirya ba kawai daga kaza ba, har ma daga turkey. Abinda ya kasance shine cewa glycemic index na turkey ba komai bane, kuma adadin kuzari mai nauyin giram 100 na kayan zai zama 139 kcal kawai. Sauran ragowar kitse da fata yakamata a cire su daga turkey.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin barkono kararrawa.
