Ina son waffles tun daga ƙuruciya. Abin farin ciki shi ne cewa ba ni da damuwa game da yin burodi ko carbohydrates mai ba haushi. Mama da kakanta kawai suka dafa min shi.
A kaikaice a ranakun Lahadi mun ci wannan abincin mai ban sha'awa tare da kirim mai tsami da cherries. Ina son warin, kuma a yau ma ina so in gasa waffles kamar yadda yake a cikin ƙuruciya.
Yanzu dole ne na gasa su da kaina, wanda ba shi da muni sosai. Wannan girke-girke mai ƙanƙara zai maye gurbin ingantaccen.
Don dacewa, mun yi girke-girke na bidiyo don ku.
Sinadaran
- 80 grams na man shanu;
- 100 grams na cuku gida 40%;
- 50 grams na almond gari;
- 1 teaspoon na psyllium husk;
- 30 grams na abun zaki;
- 50 ml na madara (3.5%);
- 4 qwai
- 1/2 teaspoon kirfa ƙasa;
- vanilla kwali.
Abubuwan girke-girke sune don 4 waffles. Zai ɗauki kimanin minti 10 don shirya. Lokacin yin burodin zai zama minti 20-25.
Kula da lokacin yin burodi a cikin aya 6.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 274 | 1146 | 2.1 g | 23.7 g | 9.9 g |
Girke-girke na bidiyo
Dafa abinci
1.
Za ku buƙaci mahaɗa da farantin matsakaici.
2.
Ya kamata mai ya kasance a zazzabi a daki.
3.
Ka fasa qwai a cikin kwano kuma ƙara man shanu, cuku gida, farar vanilla da madara. Yanzu kuna buƙatar haɗa taro don minti biyu zuwa uku tare da mai amfani da hannu zuwa jihar kirim mai sauƙi.
4.
Saitin taro a gefe kuma kai wani kwano. A ciki, a hankali a haɗa da kayan zaki, almond gari, psyllium husk da kirfa.
5.
Sannan a hankali a haɗa kayan bushe da rigar. Ya kamata ku sami kullu ɗaya.
6.
Sanya madaidaicin adadin kullu a cikin ƙarfe na waffle da gasa waffles.
Fersarancin adadin kuzari ya kamata ya gasa fiye da yadda ake wa na yau da kullun.
Tabbatar cewa kullu an dafa shi da kyau a cikin baƙin ƙarfe na waffle. Bai kamata ya manne da farfajiya ba.
A hankali duba gefuna ta ɗaga murfin baƙin ƙarfe. Waffles ya kamata a yi launin mai kyau sosai.
Idan ya cancanta, ƙara lokacin yin burodi.
7.
Kuna iya ƙara yogurt, kirim mai tsami, ko 'ya'yan itace a waffles. Hakanan zaka iya yin ado da su tare da berries.
8.
Abin ci!
