Ba shi yiwuwa a yi ba tare da rage cin abinci ba don ciwon sukari, shine tushen jiyya. Amma rashin abinci mai kyau da abinci mai narkewa ba su ba da gudummawa ga lafiya da ingancin rayuwa ko dai. Sabili da haka, ana buƙatar haɗa menu daidai daidai, saboda abincin ba kawai adadin kuzari ba ne, amma lafiya da daɗi. Bari mu ga ko masu ciwon sukari na iya cin namomin kaza? Wadanne ne za su fi amfani? Mecece mafi kyawun hanyar hada wannan samfurin?
Abun namomin kaza
Masana ilimin halitta sun ce namomin kaza gicciye ne tsakanin tsirrai da dabba. Ana kiran su "nama gandun daji", yayin da akwai ƙananan furotin a cikin wannan samfurin. Koda shugaba a cikin abubuwan da suke ciki, boletus, a cikin abin da furotin na 5%, ya fi dankali kawai a cikin wannan. Sabili da haka, ba lallai ba ne a yi tunanin cewa namomin kaza suna da ikon maye gurbin samfurin dabba dangane da ƙimar abinci mai gina jiki. Maimakon nama 100 na nama, kuna buƙatar cin kusan kilogram na namomin kaza. Amma saboda kasancewar ƙwayar mara nauyi (lignin, cellulose, chitin), sun sha wahala sosai. Koyaya, sunadarai da yawa, kuma mafi mahimmanci amfanin kayan aikin share su, amino acid mai mahimmanci, wannan rashi cikakke ne.
Carbohydrates abubuwa ne kamar su mannitol da glucose. Abun cikin su yana cikin samfurin yana ƙanƙantar da ƙasa, don haka ƙirar glycemic ba ta wuce 10.
Masu ciwon sukari na iya cinye samfurin ba tare da tsoron tsalle cikin sukari ba. Game da tambayar ko akwai cholesterol a cikin namomin kaza, mutum zai iya samun kwanciyar hankali. Akwai mai kitse mai yawa, amma ya ƙunshi abu wanda ke taimakawa rage wannan alamar.
Babban bangaren namomin kaza shine ruwa, wanda adadinsa yakai daga kashi 70 zuwa 90%. Samfuran suna da wadatuwa a abubuwan abubuwan da ake amfani da su da kuma bitamin kamar:
- phosphorus
- alli
- magnesium
- sulfur
- selenium
- baƙin ƙarfe
- Maganin ascorbic acid
- lecithin
- bitamin A, B, PP da D.
An gabatar da Phosphorus a cikin namomin kaza ta hanyar samar da acidic; ba shi ƙasa ƙasa da kifi.
Ta hanyar abubuwan da ke cikin potassium, samfurin ya mamaye dankalin da rabi, kuma baƙin ƙarfe da ke ciki ya fi kowane irin kayan marmari da kayan marmari. Irin wannan samfurin kamar sulfur yana ɗaukar wani ɓangare mai aiki a cikin ayyukan gina jiki. Jikinmu yana buƙatar sa, amma kusan ba ya faruwa a samfuran tsire-tsire. Banda kawai Legumes na takin.
Menu na ciwon sukari
Bari muyi magana a kan wane namomin kaza ne mafi kyawun masu ciwon sukari su haɗa a cikin abincinsu. Tun da abun da ke cikin carbohydrate, ba tare da la'akari da nau'in samfurin ba, yana daga gram 3 zuwa 10 (ban da manyan motoci), tambayar ya kamata a gabatar da ɗan bambanci.
Amfani da namomin kaza don ciwon sukari an ƙaddara ta hanyar shiri.
Lura cewa kayan abinci masu bushe da bushe suna da babban bambanci a cikin aiki. Misali, farin fari ya ƙunshi gram 5 na carbohydrates, kuma an riga an bushe 23.5. Zai fi kyau a ci namomin kaza da gasa, an dafa shi da gishiri a iyakance. Amfanin su babban tambaya ne, kuma yawan adadin gishiri yana tsokanar hawan jini. Ko da ana cin nasarar cin nasarar cinye kosai, wanda aka yi amfani da shi tare da ruwan lemun tsami da soya miya ko kuma a saka a cikin salatin.
Babban matakan sukari na iya haifar da kamuwa da cuta.
Sabili da haka, yana da mahimmanci ga masu ciwon sukari su cinye thiamine da riboflavin, waɗannan sune bitamin B. Shugabannin abubuwan da ke cikin waɗannan abubuwan sun kasance boletus.
Liesan itacen kwari ne masu sanƙu da mulmula da kuli-kuli. 'Yan wasan zakarun da zasu iya isa ga kowa kuma koyaushe, rashin alheri, basu isa ga takwarorinsu na daji ba. Thiamine da riboflavin sun yi karanci, kuma sinadarin rage kiba a choline ba ya nan. Amma a gefe guda, abubuwan da ke cikin phosphorus kusan iri ɗaya ne da na kifayen teku - 115 MG, da potassium 530 MG, wanda yake kusan darajar kumburin daraja.
Tambayar ko yana yiwuwa a ci namomin kaza tare da nau'in ciwon sukari na 2 an warware shi sosai. Koyaya, dole ne a tuna cewa ga duk fa'idodin, wannan samfurin yana ɗaukar wannan samfurin azaman abinci mai nauyi. Sabili da haka, idan kun sha wahala daga cututtukan hanta ko hanji, ya kamata ku kula da su da hankali. An shawarci masu ciwon sukari kada su ci fiye da 100 g a mako.
Mafi kyawun kamfanin shine kayan lambu na naman kaza, irin su kabeji iri iri, albasa, karas.
Buckwheat da gasa dankalin turawa an yarda dasu.
Magunguna don Ciwon sukari
Magunguna suna wary da hanyoyin da ba a saba da su ba, musamman idan aka zo ga masu ciwon suga. Akwai babban kaso na adalci a nan, da yawa suna amfani da shawarar iskancin gida na rashin tunani. Misali mai sauki: Kombuch na bada shawarwari na maganin cutar sankara. Ana amfani da sukari don yin abin sha. Barasa kafa a lokacin fermentation ne kawai contraindicated ga masu ciwon sukari. Don haka, shawara za ta yi lahani fiye da nagarta.
Naman kaza
Magani ne na ƙwayoyin cuta da ƙwayoyin cuta. Baya ga gaskiyar cewa samfurin yana da kaddarorin da yawa masu amfani, yana daidaita metabolism metabolism. Kefir wanda aka shirya ta wannan hanyar ana iya ɗaukar kullun. Tushen microflora na abin sha shine streptococcus, yisti da sanda mai madara, wanda ke haifar da fermentation na madara. Girke-girke ba shi da rikitarwa. A kan gilashin madara (yana da kyau a ɗauka duka) saka 2 tsp. namomin kaza, bar a rana don fermentation. Zaka iya shayar da abin sha ta hanyar ƙara ginger, kirfa.
Shiitake
Shiitake (a cikin wani rikodin - shiitake) ko lentinula, ƙwayar da ake ci da ake samu musamman sanannu a ƙasashen Asiya kamar Japan da China. Dangane da mycelium, ana yin shirye-shirye waɗanda ke ba da damar ragewa da kula da matakin glucose da ake buƙata. Zaku iya cin shiitake da kanta, ana kasuwa ne da sikari.
Ganyen Chaga ko Birch Birch
Zai yi wuya ka sadu da lentinula a tsakiyar Rasha, amma ya juya cewa za a iya maye gurbin shi da mushen bishiyar, wanda aka sani da "chaga." Yi amfani da samfurin a cikin bushe bushe. Ana zubar da foda da ruwa, yana lura da gwargwado: 5 sassan ruwa a kowane sashi na foda. Cakuda yana mai zafi, dole ne a kawo zafin jiki zuwa 50 * C. Sannan ruwa yana sanya wata rana. Kuna buƙatar sha maganin kafin abinci, 200 ml a kowane kashi. Zaka iya amfani da jiko, adana fiye da kwana 3. Tabbas, aiwatar da irin wadannan kudade na mutum ne, wataƙila ba za su iya taimakon wani ko kaɗan ba. Sabili da haka, irin wannan ilimin bai kamata maye gurbin abincin ba, magunguna kuma, musamman, shawarwarin likita. Ana ɗaukar naman kaza na Chaga don ciwon sukari a cikin hanya wanda tsawon sa yakai kwanaki 30.
Chanterelles
Ana shawarar tin tinrel na barasa a matsayin ɗayan hanyoyin rage darajar sukari na jini na mai haƙuri da ciwon sukari.
Don shirya maganin, ɗauki 300 g na namomin kaza da 0.7 l vodka. Samfurin ya kamata ya tsaya na kimanin kwanaki 4-5, bayan wannan ana iya ɗaukar shi a cokali kafin abinci, safe da maraice. Foda an kuma shirya daga busassrelles bushe. Anyauki kowane ɗayan waɗannan magunguna na watanni 2, bayan wannan sun shirya hutu na watanni shida.
Shugaban kai
Ya kamata a yi amfani da nau'in abincin da za'a iya ɗauka ɗan shara tare da taka tsantsan. Idan ka dauki dabbar irin ƙwaro don abinci, to, kawai matasa yankakken namomin kaza ne. Kuna iya adana su daskararre. Ya kamata a sani cewa dabbar irin ƙwaro ba ta dace da kowane nau'in barasa ba, koda ƙaramin kashi na iya haifar da lalata cikin kwanciyar hankali.
Kammalawa
Batun "namomin kaza da ciwon sukari" ya cancanci kulawa tuni saboda akwai magunguna da yawa don maganin cutar da taimakon su. Tabbas, maganin gargajiya ba shine cikakken maganin matsalar ba. Ciwon sukari babban makiyi ne, ba za'a iya magance shi ba tare da magunguna na zamani ba. Hakanan ba a yarda da magani ba, yana da kyau a nemi likita sau ɗaya. Game da namomin kaza da aka ɗauka a abinci, ba za ku cutar da lafiyar ku ba idan kun bi ma'auni.
