Apple cider vinegar wani magani ne na da daɗewa wanda aka san shi da kyakkyawan tasirinsa akan jikin ɗan adam. Masu warkarwa na tsohuwar Indiya da tsohuwar Masarawa sun ambaci yawancin kaddarorin amfani da ruwan inabin a rubuce-rubucensu. A wancan zamani, an yi amfani da miyagun ƙwayoyi azaman wakilin warkewa na duniya, an zartar da duk nau'in cututtuka. Irin wannan amfani da aka yadu yana da alaƙa da gaskiyar cewa kodayake mutane sun san cewa vinegar yana taimakawa wajen haɓaka jini zuwa ga gabobin jiki da inganta haɓakar jini.
Apple cider vinegar an yi shi da fermenting ruwan 'ya'yan itace apple. Sakamakon wannan tsari, an ƙirƙiri apple cider mai ɗauke da barasa, wanda, bayan hulɗa da giya tare da oxygen, an canza shi zuwa acetic acid.
Jikin ɗan adam yana samar da wani abu na musamman wanda yake buƙata don al'adarsa da kuma aiki - cholesterol A Ana buƙatar adadin adadin cholesterol don kula da lafiyayyen halin ƙwayoyin sel a cikin jikin, samar da kwayoyin halittu daban-daban waɗanda ke tallafawa aikin al'ada na gland da gabobin jikinsu. Cholesterol wani fili ne na kwayoyin halitta, giya na lipophilic polycyclic na dabi'a da aka samo a cikin membranes na kwayoyin halitta.
Akwai cholesterol iri biyu:
- Mugu - darancin lipoprotein mai yawa (LDL), wanda ke kwance akan bangon jijiyoyin jini kuma ya tsoma baki tare da gudanawar jinin da yake gudana a cikin su;
- Kyakkyawan yana da ƙarfi mai yawa na lipoprotein (HDL). Ana bada shawarar maida hankali ne sosai gwargwadon yiwuwa. Yana taimakawa wajen cire cholesterol da ba'a so.
Shaidar raguwa a cikin ƙwayoyin jini yayin shan ruwan giya shine sakamakon binciken da yawa waɗanda aka gudanar a ƙasashe daban-daban na duniya. Ofayansu, wanda aka gudanar a Koriya a cikin mutane, ya nuna cewa cinyewar giya na yau da kullun na watanni yana daidaita ƙididdigar jini, wanda ya haɗa da cholesterol, kuma yana rage matakin ƙwayar mahaifa na asalinsu daban-daban a cikin mutane masu kiba.
Wannan saboda pectin apple, wanda shine fiber mai narkewa wanda yake cikin apple cider vinegar, yana narke kitsen da cholesterol. Yana taimakawa kawar da waɗannan abubuwan da ba'a so ba kuma yana taimakawa rage matakin su.
A jikin mutum, daya daga cikin mahimman gabobin dake daukar nauyin metabolism shine hanta. A cikin yanayin inda abincin ɗan adam ba ya metabolized kamar yadda ya cancanta, samun nauyi yana faruwa. Apple cider vinegar yana taimakawa wajen daidaita hanta kuma yana shiga cikin narkewar abinci mai mai. Godiya gareshi, yana haɓaka metabolism na sunadarai, mai da sauran abubuwan da ke cikin abinci.
Sakamakon gaskiyar cewa an yi vinegar daga apples, yana da mahimmancin halaye masu amfani. Ya ƙunshi acid na shuka (oxalic, citric, malic), bitamin, enzymes da mahadi ma'adinai.
Godiya ga pectin, apple cider vinegar na rayayye yana rage cholesterol, kuma antioxidants suna karfafa sel da tasoshin sautin.
Amfani na yau da kullun na apple cider vinegar yana taimakawa rushe kitsen da carbohydrates, wanda ke haifar da karuwa a cikin matakan metabolism a cikin jiki; rage cin abinci, yana sa ya fi sauƙi asarar nauyi; kawar da gubobi da tsarkake sel daga kowane irin guba; karfafa rigakafi.
Apple cider vinegar shima yana kara canza yanayin kuma yana kara tsawon fata; yaƙi da cututtuka daban-daban, musamman cututtukan ƙwayar cutar sankara.
Wannan ya faru ne saboda iyawar vinegar don rage matakin glucose a cikin jinin mutum.
Akwai hanyoyi da yawa don magance hypercholesterolemia tare da apple cider vinegar. Mafi shahararrun sune masu zuwa:
Amfani da tablespoon na vinegar yau da kullun, dilishi a cikin gilashin ruwa. Dole ne a yi wannan kafin abincin farko;
Yin amfani da jiko na vinegar da zuma. Don yin wannan, ana shan cokali na kowane samfurin a cikin gilashin ruwa kuma an bugu a kan komai a ciki;
Yi amfani da tinctures na tafarnuwa da vinegar. Don dafa abinci, kuna buƙatar kimanin gram 50 na tafarnuwa, wanda aka zuba tare da 100 ml na vinegar. Wajibi ne a dage a cikin kwantena masu rufe don akalla kwanaki 3. Sha 10 saukad da sau uku a rana, dilging su a cokali na ruwa. Aikin magani shine kwanaki 15;
Yin amfani da ruwan inabi tare da valerian. Don yin wannan, a cikin gilashin apple cider vinegar, nace a spoonful na crushed valerian Tushen (3 days). Theauki iri ɗaya kamar tincture tare da tafarnuwa. Wannan jiko, ban da yaƙin cholesterol, yana haɓaka aiki na zuciya da jijiyoyin jini
Propertiesayan abu mafi mahimmanci kuma mahimman kaddarorin apple cider vinegar shine ikonta don dakatar da haɓakar sukari na jini bayan cin abinci. Shan vinegar tare da ko kafin abinci ya inganta haɓakar jini zuwa tsokoki kuma yana ƙaruwa kwararar glucose cikin ƙwayoyin tsoka.
Sakamakon aikin vinegar, sukari na jini, insulin da matakan triglyceride ba sa ƙaruwa bayan cin abinci mai sauri ko kuma babba kamar yadda suke yi ba tare da amfani da vinegar ba.
Ana iya ganin wannan tasirin bayan abinci mai wadataccen abinci wanda zai iya narkewa a cikin carbohydrates.
Lokacin sayen wannan samfur, yana da mahimmanci a kula da abin da ya ƙunsa. A cikin lokuta ne kawai lokacin da aka sayi vinegar ba tare da ƙari ba, zaku iya cimma sakamako na bayyane kuma ba lahani ga lafiyar ku.
Koyaya, koda lokacin amfani da apple apple cider vinegar gaba ɗaya, akwai da yawa contraindications zuwa ga amfani.
Da fari dai, kasancewar cututtukan cututtukan cututtukan hanji da ke hade da yawan acidity. Waɗannan sun haɗa da gastritis, miki na ciki, reflux esophagitis, colitis da sauransu.
Abu na biyu, hepatic da na koda.
Abu na uku, hepatitis na daban-daban etiologies, cirrhosis, biliary pancreatitis.
Na hudu, duhun koda da huhun ciki.
Wajibi ne a mai da hankali game da shawarwarin wasu likitan dabbobi da girke-girke da ke ba da shawarar shan apple cider vinegar a cikin adadi mai yawa. A cikin yanayin da akwai cutarwa na acetic acid da kuma cinsa cikin ƙwayar cuta mai yawa, ana lura da mummunar tasiri akan gabobin ciki mutum.
Ba tare da gazawa ba, kafin amfani da tinctures da apple cider vinegar, ana bada shawara a nemi likita wanda zai iya yin la'akari da abubuwan da ke faruwa na mutum.
Akwai ra'ayoyi da yawa masu inganci daga waɗanda suka yi ƙoƙarin yin amfani da ruwan hoda don rage ƙwaƙwalwar jini da kuma kawar da filayen cholesterol. Yin amfani da ruwan inabi zai rage nauyin da ya wuce kima, wanda yake da mahimmanci ba kawai ga mutanen da ke fama da ciwon sukari ba.
Baya ga apple, garin balsamic, wanda aka yi daga ganga da aka yi daga ganga, ya kuma tabbata.Hakan ruwan balsamic shine mafi wadatarwa, tare da dandano iri-iri masu yawa kuma masu tsada tsakanin gonakin inabin abinci. Ta hanyar hanyar shirya shi, ya banbanta sosai da ruwan innal ɗin abinci na yau da kullun, kodayake, shan shi a wasu adadin kuma yana da tasiri sosai a kan matakin cholesterol a cikin jini kuma yana taimakawa haɓaka yanayin tasoshin ɗan adam.
Don haka, fa'idodin kiwon lafiya na apple cider vinegar suna da matukar mahimmanci, sabili da haka, a tsakanin dukkanin magungunan halitta, shine mafi karɓa. Apple cider vinegar za a iya cinye, amma a wasu adadi da kuma tsananin lura da sashi da takardar sayan likita.
Amfanin da lahani na apple cider vinegar an bayyana su a cikin bidiyon a cikin wannan labarin.
