Yaya cholesterol ke shafar hormones?

Halin glandar thyroid da cholesterol suna taka rawa sosai wajen tafiyar matakai na rayuwa a jikin mutum. Kyakkyawan ayyukansu na aiki yana taimakawa kiyaye daidaito. Tare da karuwa a cikin ƙwayar cholesterol, aikin gabobin da yawa, gami da glandar thyroid, yana da rauni.

Halin glandar thyroid yana samar da sinadarin hormonal wanda zai dauki nauyin metabolism na lipid. Wannan ƙwayar tsoka ce. Ya ƙunshi aidin, wanda ke shafar haɓakar mai. A cikin yanayin da samarwarsa ke raguwa, “ingancin” ƙwayar thyroid zai ragu.

Marasa lafiya da ciwon sukari yakamata suyi nazarin hanji na thyroid, yi gwaje-gwaje don taro na cholesterol. Lokacin da cholesterol a cikin ciwon sukari yayi tsayi sama da al'ada, da alama cutar basur ko ischemic bugun jini da infarction myocardial yana ƙaruwa sosai.

Cholesterol da hormones suna da wata dangantaka. Bari mu ga yadda cholesterol ke shafar hormones a cikin ciwon sukari, da kuma yadda za a tsara bayanin furotin cholesterol?

Cutar thyroid

Cholesterol yana shiga jikin mutum da abinci, haka nan hanta, hanji da sauran gabobin ciki. Abun yana aiki sosai a cikin samuwar kwayoyin steroid (hormones na adrenal cortex, hormones na jima'i). Sakamakon abubuwa na hormonal yana ɗaukar kusan 5% na cholesterol, wanda aka samar a cikin jiki.

Abubuwan cututtukan cututtukan ƙwayar thyroid a cikin jima'i na adalci sun fi yawa fiye da maza. A shekaru 40-65 da haihuwa, ana gano adadin abin da ya faru daidai. A mafi yawancin lokuta, ana lura da karuwa a cikin adadin kwayoyin hodar iblis.

Mafi yawan lokuta ana ganowa a cikin matan da ke fama da ciwon sukari da kuma kiba 2-3. Wannan yana haifar da keta tsarin tafiyar matakai, rashin daidaituwa na hormonal. Cutar tana bayyana ne ta hanyar hauhawar girman jiki ba tare da canza abinci mai gina jiki ba, jin zafi a cikin tsokoki.

A cikin aikin likita, akwai manyan jerin cututtukan da ke da alaƙa da glandar thyroid. Akwai haɓaka sama. Halin rashin daidaituwa na ciki yana haifar da canji a cikin bayanin furotin cholesterol - akwai karuwa a cikin LDL - ƙarancin lipoproteins mai yawa, raguwa a cikin HDL - yawan yawa na lipoproteins. Ko - mara kyau da kyau cholesterol, bi da bi.

Gabanin tushen raguwa a cikin aikin glandon thyroid, an gano cutar hypothyroidism. Cutar na haifar da masu zuwa:

• Damuwa, rauni;
• Rashin aikin kwakwalwa;
• Tsinkayen auditory mai rudani;
• Rage taro.

Don fahimtar yadda cholesterol zai iya tasiri hormones, kuna buƙatar sanin tasirin hormones thyroid akan hanyoyin metabolism. Enzyme da ake kira 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) ya zama dole ga cholesterol a cikin jinin mutum.

Idan mai ciwon sukari ya ɗauki magungunan statin da nufin rage LDL, ana lalata ayyukan enzyme.

Hotunan thyroid suna taka muhimmiyar rawa a cikin tsarin HMGR, suna shafar samarwa da HDL da LDL.

Sakamakon LDL akan matakan testosterone

Testosterone shine babban hormone na namiji. Abubuwan da ke cikin hormonal suna da alhakin ci gaban gabobin maza, suna aiki a cikin ayyukan yawancin gabobin ciki da tsarin. Testosterone, tare da sauran androgens, suna da ƙarfi anabolic da anti-catabolic sakamako.

Har ila yau, kwayar halittar tana shafar samar da furotin, tun da yake yana rage adadin abubuwan cortisol a jikin maza. Zai iya inganta amfani da glucose, yana samar da haɓakar fiber na tsoka.

An tabbatar da cewa testosterone na iya rage cholesterol a cikin jiki, wanda ke rage hadarin atherosclerosis da cututtukan yanayin zuciya.

Kyakkyawan cholesterol yana yin aikin jigilar testosterone da sauran kwayoyin. Idan adadinta ya faɗi, to, matakin namiji na raguwa. Sabili da haka, sha'awar jima'i yana raguwa, aikin erectile ba shi da kyau.

Masana kimiyya sun lura cewa mazaje masu amfani da kwayoyi tare da testosterone suna da ƙananan matakan lipoproteins mai yawa. Amma sakamakon binciken ba m ba ne. Sakamakon hormone a kan matakan cholesterol, a fili, ya bambanta sosai kuma ya dogara da halaye na mutum na mutum.

Irin waɗannan abubuwan zasu iya tasiri matakin: ƙungiyar shekaru, sashi na maganin hormonal.

Amfanin aidin ga jiki

Duk abubuwan haɗin ma'adinai suna da mahimmanci ga mai ciwon sukari ya sami rigakafi na al'ada da kuma kula da mahimmancin jikin. Iodine wani karamin abu ne wanda yake shiga jikin mutum tare da abinci da ruwa. Ka'idojin kowace rana ga manya shine 150 μg na kayan. A waje na tushen ayyukan wasanni na ƙwararru, ƙa'idar tana ƙaruwa zuwa 200 mcg.

Wasu kwararrun likitocin sun ba da shawarar rage cin abinci wanda ke da niyyar rage cholesterol jini da haɓaka cholesterol mai kyau. Tushen abinci mai gina jiki shine abinci wanda yake da wadataccen aidin.

Hormones da aka haifar da ƙwayar thyroid suna cika aikin su ne kawai a lokuta idan akwai isasshen adadin aidin a jiki. Kimanin 30% na marasa lafiya da ke da tarihin cututtukan thyroid suna da babban LDL.

Idan akwai tuhuma game da irin wannan matsala a cikin jiki, to ya zama dole a dauki gwaje-gwaje. Likita ya basu magani. Zai gaya maka yadda zaka shirya musu daidai. Tare da rashi aidin, ana bada shawarar amfani da kayan abinci tare da aidin. Ya kamata a sha su kawai a hade tare da bitamin D da E - ana buƙatar su don lalata.

A lokaci guda, Wajibi ne a ware kayayyakin abinci da ke hana sha kayan abubuwan ma'adinai. Wadannan sun hada da:

1. Radish.
2. Mustard
3. Farin kabeji da jan kabeji.

Abubuwan da ke kunshe da cobalt da farin ƙarfe suna bada shawarar don amfani yau da kullun a cikin ciwon sukari. Suna bayar da gudunmawa wajen saurin shan sinadarin iodine a jikin mutum.

Tare da rashi wasu abubuwan amino acid, ana lura da raguwa wajen samar da kwayoyin halittar glandon thyroid. Wannnan yana haifar da metabolism mai, yawan low lipoproteins mai yawa a cikin jiki. Rage saukar da wannan tsari yana nunawa a cikin yanayin fata da gashi, faranti ƙusa.

Don isasshen adadin aidin don shiga jiki, kuna buƙatar sake tunanin abincin ku. An bada shawara a sha lita na ruwa mai ma'adinai kowace rana. Ya ƙunshi microgram 15 na aidin a cikin 100 na ruwa.

Tebur na samfurori tare da maida hankali na aidin (adadin da aka ƙididdita ta 100 g):

Ana samun babban abun cikin aidin a cikin jurewa. Amma tare da ciwon sukari, ana bada shawara don cinyewa a hankali, tunda 'ya'yan itatuwa suna da daɗi, na iya tsokani tsalle-tsalle cikin gullule-jini a bango na yawan wuce kima.

Hanyoyi don daidaita bayanan furotin cholesterol

Don ƙayyade taro na lipoproteins mai yawa, jimlar cholesterol da HDL a cikin jiki, ana nazarin jinin mai haƙuri. Ana mika ta akan komai a ciki. Awanni 12 kafin bincike, kuna buƙatar ƙin abinci, an ba shi damar shan ruwan al'ada. Ba za ku iya ɗaukar nauyin jiki tare da wasanni ba.

A ƙarshen binciken, ana yin bayanin martaba mai amfani. Yana nuna alamomi masu nuna irin tasirin cholesterol na masu ciwon sukari. Ana ba da shawarar wannan binciken kowane wata shida don hana canje-canje atherosclerotic a cikin jiki da cututtukan cututtukan thyroid.

Fassarar kamar haka: adadin jimlar cholesterol bai wuce raka'a 5.2 ba. Triglycerides yawanci yana daga raka'a 0.15 zuwa 1.8. HDL - fiye da raka'a 1.6. LDL har zuwa raka'a 4.9. Idan an samo matakan mummunan cholesterol, ana ba da shawarwari gaba ɗaya. Masu ciwon sukari suna buƙatar bin waɗannan ka'idodi:

• Aiki a jiki na taimaka wa daidaitaccen cholesterol. Idan babu magungunan likita, zaku iya shiga cikin kowane wasanni;
• A cikin ciwon sukari na mellitus, mutum dole ne yayi la'akari ba kawai glycemic index na samfurori ba, har ma da adadin cholesterol a cikin abinci. A yadda aka saba, har zuwa 300 MG kowace rana yakamata a saka shi;
• Haɗe cikin samfuran menu waɗanda ke ɗauke da fiber mai yawa. Masana ilimin kimiyya sun tabbatar da cewa fiber na abin da ke cikin abinci yana da ikon ɗaure cholesterol, bayan cirewa daga jiki. Akwai su da yawa a cikin almon;
• Wajibi ne a ɗauki bitamin wanda zai iya ƙaruwa da rigakafi. Waɗannan sune bitamin D3, mai kifi, mai mahimmancin mai, nicotinic acid;
• An bada shawara a bar barasa da sigari. Hayaƙi daga sigari sigari ne mai ƙwayar cutar daji wanda ke rushe wurare dabam dabam na jini, yana cutar da tsarin jijiyoyin jini. Barasa ba ya cutar da jiki sosai. A cikin ciwon sukari, barasa an contraindicated gaba daya.

Magunguna na jama'a, musamman, kayan ado bisa ga furannin Linden, suna taimakawa sosai. Don shirya shi, ƙara tablespoon na kayan a cikin ml 300 na ruwan zãfi, nace na awanni biyu, sannan sai a tace. 40auki 40-50 ml sau uku a rana. Samfurin yana tsarke jini, yana rusa filayen atherosclerotic, yana kawar da gubobi da salts na baƙin ƙarfe daga jiki, yana taimakawa rage nauyi, wanda yake da mahimmanci ga ciwon sukari na mellitus na biyu.

An bayyana amfanin da illolin cholesterol a cikin bidiyon a cikin wannan labarin.