Idan ba tare da ilimin ilimin likita ba, yana da matukar wahala a fahimci yadda haɗarin cholesterol ke da raka'a 13, da kuma abin da za a yi a irin wannan yanayin. Increaseara yawan al'ada shine haɗarin haɗari ga rikicewar cuta a cikin kwakwalwa da haɓakar cututtukan zuciya na zuciya.
A hadarin akwai marasa lafiya da ke fama da cutar sankara. Isticsididdiga sun lura cewa a cikin yawancin masu ciwon sukari, ƙarancin lipoproteins mai yawa yana da girma, yayin da akwai raguwar ƙwayar cholesterol a cikin jiki.
Ka'idodin alamomin cholesterol suna da alaƙa, sun bambanta ba kawai dangane da yawan shekarun mutum ba, har ma da jinsi. Lokacin da gwajin jini ya nuna sakamakon 13,22 mmol a kowace lita, to, magani da akayi don rage matakin ya zama dole.
Yi la'akari da menene alamar cholesterol na 13.5 yana nufin, yadda za a rage shi don guje wa yiwuwar rikitarwa?
Darajar kwalastaral 13 mmol / l, me ake nufi?
Binciken ƙirar ƙwayoyin cuta game da ƙwayoyin halitta yana nuna jimlar adadin cholesterol a cikin ciwon sukari. Idan kun kauce daga nuna alama ta al'ada, ana ba da shawarar mai haƙuri don yin binciken da zai ba ku damar sanin mummunan (LDL) da kyau (HDL) cholesterol.
LDL ya zama sanadin bugun zuciya, bugun jini, ko toshewar hanyoyin jini, wanda kan iya haifar da nakasa ko mutuwa.
Idan mai aiki mai rauni mai narkewa, wanda yawanci yana haɗuwa da ciwon sukari, sanya filayen atherosclerotic filaye a jikin bangon jijiyoyin jini yana ƙin jin daɗin rayuwar gaba ɗaya, yana buƙatar kulawa ta gaggawa.
Ma'anar fassarar kamar haka:
- Har zuwa raka'a 5. A bisa hukuma, an yi imanin cewa matakin na iya zama ya zuwa raka'a shida, amma don cikakken amincewa da aiki na yau da kullun a cikin aikin jijiyoyin jini ya zama dole matakin bai wuce matakin ƙaddara na rukuni biyar ba;
- Matakin cholesterol shine kashi 5-6. Tare da wannan sakamakon, suna magana game da ƙimar iyaka, magani ba tare da an tsara shi ba, amma dole ne ku bi tsarin abinci da motsa jiki. Idan aka samo wannan ƙimar, ya kamata a sake gwada wa masu ciwon suga domin a tabbata cewa sakamakon ya yi daidai. Zai yuwu kafin binciken ya cinye mai mai yawa;
- Fiye da raka'a 6 - yanayin ilimin cututtukan da ke ba da haɗari ga zuciya da jijiyoyin jini. An tabbatar da alaƙar kai tsaye tsakanin taro na LDL da atherosclerosis - cututtukan da ke haifar da bugun jini da bugun zuciya.
Idan jimlar cholesterol ta kasance 13.25-13.31 mmol / l, wannan yanayin yana buƙatar gyara na tilas. Dangane da wannan sakamakon, ƙwararren likita ya ba da shawarar bayanin martaba na lipid don gano matakin LDL da HDL.
Polesterol mara kyau shine kusan raka'a 2.59, kuma yawan haɗakar HDL ya bambanta daga 1.036 zuwa 1.29 mmol / L, inda aka bada shawarar ƙananan mashaya ga maza da kuma iyakar babba ga mata.
Me yasa cholesterol na jini ya tashi?
Kowace shekara, ana samun mace-mace daga ciwon zuciya da bugun jini. Sakamakon na mutuwa yana da alaƙa da cholesterol, tunda allunan atherosclerotic plages sun mance tasoshin jini da lalata jini.
Dalilin farko na matakan LDL sune halayen cin abinci mara kyau.
An yi imanin cewa wannan factor shine mafi yawan gama gari. Amma wanda zai iya yin jayayya da gaskiyar, tunda abu mai kama da mai yana shiga jiki da abinci kawai da kashi 20%, sauran kuma ana samarwa da gabobin ciki.
Bugu da kari, idan an cire samfuran cholesterol gaba daya, jikin zai fara samar da ƙari a cikin hanta. Sabili da haka, ana buƙatar cikakken daidaitaccen tsarin abinci - ana bada shawara don kula da daidaituwa tsakanin sunadarai, lipids da carbohydrates.
Kwayoyin cuta na yau da kullun na haifar da hauhawar ƙwayar cuta:
- Ciwon sukari mellitus.
- Cutar thyroid.
- Cutar hanta / koda.
A cikin magani, akwai takamaiman dangantaka tsakanin munanan halaye - shan sigari, barasa da furotin cholesterol. Karyata sigari da barasa zai inganta yanayin hanyoyin jini.
Sauran Sanadin cholesterol:
- Tsarin gado na gado wanda ke da alaƙa da ƙwayar cutar lipid a matakin salula;
- Wani salon rayuwa mai tsayi, rashin aiki na jiki yana haifar da karuwa a LDL tare da raguwa a cikin HDL;
- Wuce kima a cikin nau'in ciwon sukari na 2 yana haifar da babban yiwuwar bunkasa atherosclerosis, bugun zuciya da sauran cututtukan zuciya.
A cikin mafi yawan marasa lafiya da suka girmi shekaru 50 da haihuwa, yawan kwalliyar cholesterol a cikin jini yana karuwa koyaushe. Mafi sau da yawa, wannan yana da alaƙa da cututtuka daban-daban na yanayin rashin lafiya, amma shekarun ma suna taka muhimmiyar rawa. A cikin shekarun baya, yanayin tasirin jijiyoyin jini ya kara tabarbarewa, yadda jini yake sauka a hankali.
Shan wasu magunguna yana rushe tsari mai a jiki wanda hakan ke haifar da haɓakar cholesterol. Mafi yawan lokuta, kwayoyin hana daukar ciki, kasa da sau - amfani da corticosteroids.
Yaya ake daidaita matakan cholesterol?
Idan cholesterol ya kasance 13, me yakamata nayi? Kuskure a cikin binciken ba zai yiwu a yanke hukunci ba, saboda haka, da farko, ya wajaba a sake yin karin bayani. Binciken da aka maimaita yana kawar da kuskuren da ake zargin. Ba da gudummawa jini a kan komai a ciki da safe.
Tare da ciwon sukari, ana buƙatar ƙarin tattaunawa tare da endocrinologist, tunda cutar ta shafi matakan cholesterol. Yana da zama dole don daidaita dabi'un glucose. Idan tushen dalilin hypercholesterolemia shine cututtukan hanta, ya zama dole a bincika ta masanin ilimin gastroenterolem.
Don cholesterol na raka'a 13.5, ana bada shawarar masu zuwa:
- Abincin abinci ga masu ciwon sukari yakamata ya ƙunshi adadin adadin adadin kuzari, rage yawan kitse na dabbobi. Tsarin menu ya haɗa da kayan lambu, 'ya'yan itãcen marmari marasa zaki, kayan abinci na goro, ganye, man zaitun. Irin wannan abincin yana cike da abubuwan bitamin.
- Idan babu magungunan likita, ana buƙatar ingantaccen aikin jiki. Misali, keke, jinkirin gudu, yawo yamma, azuzuwan iska.
Bayan tsawon watanni shida na abinci da motsa jiki, dole ne ku sake yin gwajin jini. Aiki ya nuna cewa impeccable riko ga shawarwari yana taimakawa wajen daidaita matakin tsakanin iyakoki na yau da kullun. Idan matakan marasa magani ba su taimaka ba, to, an tsara magunguna ga masu ciwon sukari. Na farko, an tsara statins, sashi yana ƙaddara daban. Idan tasirin amfani da kwayoyi na wannan rukunin bai isa ba, to ana yin ƙarin kashi, ko an sanya fibrates.
Anara yawan abubuwan da ke cikin mummunan ƙwayar cholesterol, musamman sama da 13 mmol / l, shine babban haɗarin haɗari ga haɓakar cututtukan zuciya da ke haifar da atherosclerosis. Abincin da ya dace, rashin wuce kima, yawan sukarin jini - wadannan sune manufofin da yakamata kowane mai ciwon sukari yayi qoqarin hana rikicewa.
Kwararre a cikin bidiyon a cikin wannan labarin zaiyi magana game da cholesterol da kuma ingantaccen matakin LDL.
