Abincin abinci mai gina jiki don Cutar Rana ta 2 - Ka'idoji da Ka'idodi

Ciwon sukari mellitus shine yanayin rayuwa na tafiyar matakai na rayuwa wanda ke faruwa ga dalilai da yawa kuma yana buƙatar saka idanu akai-akai na matakan sukari na jini. Akwai nau'i biyu na "mai dadi" cuta. Game da karancin samarda insulin ta hanyar farji, nau'in cuta na 1 ya fara ne (nau'in insulin-dogara), raguwar jijiyoyin sel da kyallen jiki zuwa ga kwayar halitta yana haifar da bayyanar cutar nau'in 2 (nau'in rashin insulin-ins).

Baya ga gabatarwar wani sinadari mai aiki da sinadarai ko kuma amfani da magunguna masu rage sukari, daya daga cikin hanyoyin da ake amfani da su wajen daidaita alamomin adadi na glucose shine tsarin abinci. Ya dogara da daidaitaccen adadin adadin kuzari a cikin abincin yau da kullun, rage yawan abin da ke cikin carbohydrate. Akwai abinci da yawa waɗanda ba za a iya ci ba kuma ba za a iya cin su tare da masu ciwon sukari na 2 ba.

Siffofin abinci

Cikakken ƙin karɓar carbohydrates ba lallai bane. Yin yanka suna da muhimmanci ga jiki, yayin da suke yin wasu ayyukan da yawa:

• samar da kwayoyin halitta da kyallen takarda tare da makamashi - bayan rushewar carbohydrates zuwa monosaccharides, musamman glucose, hadawan abu da hada jini da raka'oi da jiki ke amfani da shi;
• kayan gini - abubuwan kwayoyin halitta wani bangare ne na ganuwar sel;
• ajiye - monosaccharides sami damar tara a cikin nau'i na glycogen, ƙirƙirar wurin ajiyar makamashi;
• takamaiman ayyuka - sa hannu cikin tantance ƙungiyar jini, tasirin sakamako na anticoagulating, samuwar masu karɓar masu karɓa waɗanda ke amsa aikin kwayoyi da abubuwa masu motsa jiki;
• tsari - fiber, wanda shine ɓangare na matattarar ƙwayar carbohydrates, yana taimaka wa ƙa'idodin ƙaura aikin aikin hanji da kuma ɗaukar abubuwan gina jiki.

Akwai wadatattun abinci ga abinci Na 9. Wanda endocrinologist ya amince dashi daban daban akan kowane mai haƙuri, la'akari da waɗannan abubuwan:

• nau'in ciwon sukari;
• nauyin jikin mai haƙuri;
• matakin glycemia;
• jinsi mai haƙuri;
• shekaru
• matakin aiki na jiki.

Kulawa da sukari na jini wata larura ce wacce take tafiya da hannu tare da rage karancin abinci

Ka'idodi na asali don masu ciwon sukari

Akwai dokoki da yawa don mutanen da ke da ciwon sukari:

• Matsakaicin carbohydrates, fats da sunadarai a cikin abincin yau da kullun - 60:25:15.
• Lationididdigar mutum ɗaya daga cikin abubuwan da ake buƙata na adadin kuzari, wanda masanin ilimin endocrinologist yake yi ko masanin abinci mai gina jiki.
• An maye gurbin sukari tare da kayan zaki (stevia, fructose, maple syrup) ko kayan zaki.
• Samun wadataccen adadin ma'adinai, bitamin, fiber.
• Adadin yawan kitse na dabba yana raguwa, yawan furotin da mai kitse a jiki yana ƙaruwa.
• Ana iyakance amfani da gishiri da kowane irin kayan yaji, shima ruwan yana iyakance (har zuwa lita 1.6 a rana).
• Yakamata a sami abinci guda 3 da kayan cinye guda 1-2. A bu mai kyau ku ci a lokaci guda.

Kayan aiki marasa inganci

Akwai samfurori waɗanda aka haramta ko buƙatar mafi ƙuntatawa ga kowane nau'in ciwon sukari. Karin bayanai game da kowannensu.

Sweets da kek ɗin itace ƙungiyoyi mafi girma na samfurori waɗanda aka haramta wakilan su ga marasa lafiya da "cutar mai daɗi"

Sugar dauke da

Yana da matukar wahala a manta da sukari gaba daya idan an riga an saba muku da abinci mai dadi. Abin farin ciki, a halin yanzu akwai wasu abubuwa masu canzawa waɗanda ke ƙara daɗin ƙanshi ga samfuran, ba tare da canza dandano da kullun abinci ba. Wadannan sun hada da:

• fructose
• stevia
• Aspartame
• Cyclamate.

Bugu da ƙari, zaku iya amfani da ɗan adadin zuma (yana da mahimmanci cewa dabi'a ce, ba a bayyana shi ba), maple syrup, kuma, idan ya dace, 'ya'yan itãcen marmari waɗanda ke ba da ɗanɗano mai haske. An yarda da karamin yanki na cakulan duhu. An hana zuma, kayan sawa, jam da sauran kayayyakin da ke ɗauke da sukari.

Abin da Sweets za ku iya:

• ice cream mai cin abinci na gida;
• yin burodi dangane da gari daga madara mai narkewa tare da hade da kayan zaki;
• dunƙuron masarufi;
• gida cuku pies tare da 'ya'yan itatuwa.

Yin Bake

Abubuwan alade irin na burodi da yin burodi ba abu ne da za a yarda da su ba, tunda suna da alaƙar glycemic fiɗa, abubuwan da ke cikin kalori kuma suna da damar ƙara yawan glucose a jiki. Dole ne a maye gurbin farin gurasa da gwal mai zaki:

• kayayyakin hatsin rai
• kukis na oatmeal;
• buhunan shinkafa gari;
• tsoffin kayan abinci, pancakes bisa ga abincin buckwheat.

Kayan lambu

A nau'in ciwon sukari na 2, yawan wadatar waɗancan “mazauna” na lambun waɗanda ke da adadi mai yawa na saccharides waɗanda jiki zai iya ɗauka cikin sauƙi ya zama iyakance.

Zuwa irin wannan halittar, kayan lambu sun hada da:

• beets
• dankali
• karas.

Wasu mambobin ƙungiyar kayan lambu suna buƙatar hani akan abincin masu ciwon sukari

An yarda da amfani da duk sauran kayan lambu na musamman a kayan abinci, dafaffen, stewed. Ba a yarda da gasa da gishiri ba Kuna iya ƙaruwa cikin abincin:

• kabewa
• zucchini
• kwai
• kabeji
• cucumbers
• Tumatir

Kyakkyawan zaɓi shine amfani da kayan lambu a cikin nau'in soups, kuna iya kan kifin "sakandare" ko nama (nau'in mai kitse) broths.

'Ya'yan itace

Tare da insulin-mai cin gashin kansa na cutar, ya zama dole a bar inabi biyu a cikin sabo da busasshen tsari, da kwanakin, fig, strawberries. Wadannan 'ya'yan itatuwa suna da babban ma'aunin glycemic indices, suna taimaka wa tsalle-tsalle a cikin sukarin jini.

Juices

Ruwan shaye-shayen shaye zai fi dacewa a kawar da abincin. Don shirya su, ana amfani da adadin sukari mai yawa da abubuwan adana daban-daban. Juices da aka yi a gida, yana da kyau a tsarma tare da shan ruwan sha. Ka'ida ta halatta wani bangare ne na ruwan 'ya'yan itace a sassan 3 na ruwa ko kuma kamar yadda kwararre ya umarta.

Yarda da shawarwari game da amfani da ruwan 'ya'yan itace shine ɗayan matakan ingantaccen abinci mai gina jiki a cikin ciwon sukari

Sauran kayayyakin

Tare da nau'in ciwon sukari na 2, ba za ku iya ci ba:

Yin girke-girke na abinci don ciwon sukari

• adana ice cream;
• broths a kan kifi mai mai ko nama;
• Taliya
• semolina;
• duk wani shago na shayi;
• kyafaffen, soyayyen, kifi mai ban tsoro da nama;
• kayan abinci mai kyau;
• abubuwan shaye shaye;
• barasa yana sha.

Kuna iya ƙarin koyo game da amfani da barasa a cikin nau'in ciwon sukari na 2 daga wannan labarin.

Fiber mai cin abinci

Cikakkun carbohydrates (polysaccharides) suna da mahimmancin fiber na abin da ke cikin abincinsu, wanda ke sa su zama dole a cikin abincin koda mara lafiya. Kwararru suna ba da shawarar kar su ƙi irin waɗannan samfuran gaba ɗaya, tun da sun shiga cikin hanyoyin hanyoyin tafiyar da rayuwa.

Ana samun fiber na abinci a cikin abinci mai zuwa wanda ake buƙata don nau'in ciwon sukari na 2:

• bran;
• gari mai yalwa;
• namomin kaza;
• kwayoyi
• kabewa, irin kabewa;
• prunes
• leda;
• Quince;
• jimrewa.

Misalan jita-jita don nau'in ciwon sukari na 2

Za'a iya haɗa menu na mako-mako a kan kanku ko tattauna tare da likitan ku. Akwai 'yan girke-girke na abinci da aka yarda a teburin da ke ƙasa.

Yarda da shawara da shawarwarin masana zasu kiyaye matakan sukari tsakanin iyakance mai iyakancewa. Akwai lokuta da yawa waɗanda abinci maras carb da dabarun abinci mai kyau ya sanya yiwuwar barin amfani da insulin da rage ƙwayoyin sukari.