Cholesterol abu ne mai kama mai kama da ake samu a cikin membranes kowane sel mai rai. Sinadaran na daukar bangare mai aiki a wajen samar da kwayoyin hodar iblis, yana inganta saurin fitar da sinadarai, da kuma sarrafa hada sinadarin Vitamin D.
Idan jimlar cholesterol ya kasance raka'a 5, yana da haɗari? Wannan ƙimar ana ɗaukarsa al'ada ce, baya wuce ƙimar shawarar da aka bayar. Tare da karuwa a cikin ƙwayar cholesterol, akwai haɗarin haɓakar atherosclerosis.
Ka'idar cholesterol tsakanin maza da mata ya sha bamban, Hakanan ya dogara da yawan shekarun mutum. Tsohuwar mai haƙuri, mafi girman darajar OX, HDL da HDL a cikin jiki.
Yi la'akari da ƙimar al'ada na cholesterol a cikin jini, haɗarin hypercholesterolemia, da kuma hanyoyin daidaita lipoproteins mai ƙarancin ƙarfi.
Cholesterol na jini: al'ada da karkacewa
Lokacin da mara lafiya ya gano sakamakon cholesterol - raka'a 5.0-5.1, yana matukar sha'awar yadda wannan ƙimar take? Akwai camfin da yawa game da abu mai kama da mai, kuma mutane da yawa sun gaskata cewa yana da illa kawai. Amma wannan ba haka bane.
Cholesterol abu ne na musamman a jikin mutum wanda ke taimaka wa jijiyoyin jini, tsarin haihuwa da juyayi don aiki a kullun. Don jiki yayi aiki cikakke, ana buƙatar ma'aunin cholesterol.
Ana gudanar da nazarin matakan cholesterol a cikin yanayin dakin gwaje-gwaje. Fitsari mai narkewa yana aiki azaman kayan rayuwa. Isticsididdiga ta lura cewa ɗakunan bincike sau da yawa suna yin kuskure, don haka ana bada shawara don ɗaukar bincike sau da yawa.
Ka'idar cholesterol a cikin mata kamar haka:
- OH ya bambanta daga raka'a 3.6 zuwa 5,2 - ƙimar al'ada, daga 5.2 zuwa 6.2 - ƙimar da aka ƙera na matsakaici, babban kudade - daga 6.20 mmol / l;
- Matsakaicin al'ada na lipoproteins mai yawa yana zuwa raka'a 4.0. Daidai ne - 3.5 - ƙananan haɗarin ci gaban canje-canje atherosclerotic;
- Matsakaicin adadin kuzarin mai yawa yana daga 0.9 zuwa 1.9 mmol kowace lita.
Idan LDL yarinyar yarinya ta kasance 4.5 mmol a kowace lita, HDL ba ta da 0.7, to, suna magana game da yiwuwar haɓakar atherosclerosis - haɗarin yana ƙaruwa sau uku.
Duk da gaskiyar cewa ƙwayoyin cholesterol - 5.2-5.3, 5.62-5.86 mmol / L suna cikin iyakoki na al'ada, mai haƙuri har yanzu yana da haɗarin lalacewar jirgin ruwa na jini, saboda haka, ana buƙatar rigakafin samuwar filayen atherosclerotic.
Matsayi na cholesterol a cikin maza yana wakilta ta waɗannan dabi'u:
- OH yana kama da alamun mata.
- LDL ya bambanta daga 2.25 zuwa 4.83 mmol / L.
- HDL - daga raka'a 0.7 zuwa 1.7.
Babban mahimmanci a kimanta hadarin atherosclerosis shine matakin triglycerides. Mai nuna alama iri ɗaya ne ga maza da mata. A yadda aka saba, darajar triglycerides har zuwa raka'a 2 iyakance, amma halaccin halatta - har zuwa 2.2. Sun ce game da babban matakin lokacin da bincike ya nuna sakamakon 2.3-5.4 / 5.5 mmol kowace lita. Babban taro - daga raka'a 5.7.
Lura cewa a cikin dakunan gwaje-gwaje da yawa hanyoyin don tantance cholesterol da ƙimar tunani sun bambanta, saboda haka kuna buƙatar mayar da hankali kan halayen ɗakin binciken inda aka yi gwajin jini.
Hadarin dake tattare da babban cholesterol
Mutumin da ke da ƙoshin lafiya wanda ba shi da tarihin cututtukan ƙwayar cuta ya kamata a riƙa yin bincike lokaci-lokaci don tantance cholesterol - sau ɗaya a cikin 'yan shekaru.
A cikin ciwon sukari na mellitus, hauhawar jini, jijiyoyin jini, cututtukan ƙwayar thyroid da sauran cututtuka, ana buƙatar ƙarin sa ido akai-akai sau 2-3 a shekara.
Abubuwan da ke haifar da haɓakar cholesterol sune rashin cin abinci, rashin motsa jiki, shan sigari, amfani da kwayoyi, ciki, ciwon zuciya, hawan jini.
Cholesterol kadai ba shi da haɗari. Amma lokacin da LDL ke ƙaruwa, yayin da adadin HDL ke raguwa, tafiyar matakai na ci gaba.
Atherosclerosis tsokani da wadannan cututtuka:
- Ciwon zuciya, bugun zuciya. A kan banbancin kunkuntar gibin hanyoyin jini, akwai cutar paroxysmal ciwo a cikin yankin kirji. Wannan harin a cikin magani ana kiran shi angina pectoris. Idan baku runtse cholesterol ba, toshewar jinin ya toshe, infarction na zuciya na faruwa;
- Kwakwalwar kwakwalwa Cholesterol zai iya tarawa a cikin kowane jirgi, gami da waɗanda ke ciyar da kwakwalwa. Tare da tara ƙwayar cholesterol a cikin kwakwalwa, ƙwayoyin migraines na yau da kullun, farin ciki, raunin hankali, tsinkaye na gani yana bayyane. Saboda ƙarancin abinci mai kyau na kwakwalwa, basur na haɓaka;
- Rashin daidaituwar gabobin ciki. Idan karuwar kwayar cholesterol a cikin jiki ba ta raguwa da lokaci, tarin tarin filayen atherosclerotic a cikin tasoshin da ke haifar da kowane sashin jiki yana rage abinci mai gina jiki, kuma karancin ci gaba. Wannan na iya haifar da mummunan cuta ko mutuwa sakamakon gaɓarɓar ƙwayar cuta;
- Entara yawan hauhawar jini a cikin ciwon sukari ana iya haifar dashi ta hanyar filayen atherosclerotic. Rashin ƙarfin zuciya yana fuskantar nauyi sau biyu, haɗarin bugun zuciya ya ninku biyu.
Cholesterol 5.9 bashi da kyau, ko da yake ƙimar yarda ce.
Idan akwai hali don haɓaka abun ciki na yawan barasa mai ƙarfi, magani da aka mayar da hankali kan daidaituwar metabolism na lipid wajibi ne.
Hanyoyi don keɓance cholesterol
Binciken likitocin ya lura cewa ana ƙara ɗanɗano cholesterol tare da abinci mai kyau da wasanni. Illsauki kwayoyin hana daukar ciki - statins da fibrates, waɗanda ke rage matakin LDL a cikin jini, ba lallai ba ne. An tabbatar da cewa ayyukan dawo da jama'a gaba ɗaya suna taimakawa wajen daidaita dabi'u.
Ingantaccen motsa jiki ana bada shawara ga duk masu ciwon sukari. Zai fi kyau zaɓi zaɓi masu motsi a cikin iska mai kyau. Yin tafiya na yau da kullun yana taimakawa rage yawan taro ta hanyar 10-15% na matakin farko, wanda ke rage haɗarin kamuwa da cututtukan zuciya. Batu na biyu na rashin lafiya shine isasshen hutu. Dole ne a yi aƙalla awanni takwas a rana. Mafi kyawun lokacin tazara don bacci daga 22.00 zuwa 6.00 da safe.
Tare da matsananciyar damuwa, tashin hankali mai narkewa ko neurosis, adrenaline mai yawa da glucocorticosteroids suna haɗuwa cikin jiki. Wadannan abubuwa ne ke haifar da samarda cholesterol a cikin hanta. Sabili da haka, yana da mahimmanci don kula da daidaituwa na tunani, guje wa yanayi mai damuwa, kuma ka kasance mara yawan damuwa.
Abinci yana taimakawa wajen daidaita metabolism na metabolism. Tsarin menu ya hada da abinci mai zuwa:
- Kayan lambu da 'ya'yan itatuwa suna yalwa a cikin fiber na ɗabi'a, wanda ke ɗaukar yawan ƙwayoyi da kuma cirewa daga jiki.
- Kayan mai-kitse da kaji.
- M-madara kayayyakin da mai mai abun ciki.
- Buckwheat, shinkafa.
- Gurasar launin ruwan kasa.
Idan mai ciwon sukari yana da cholesterol sama da raka'a 6, to akwai yuwuwar karuwa game da tushen tsarin abinci mai gina jiki, an tsara magunguna. Sashi ne m akayi daban-daban. Yi la'akari da shekaru, cututtuka na kullum, lafiyar gaba ɗaya.
Abin da ke cikin cholesterol an bayyana shi a cikin bidiyon a wannan labarin.
