Mutane da yawa suna da tabbacin cewa yin amfani da ƙwai (musamman, gwaiduwa kwai) a cikin abinci yana haifar da karuwa cikin ƙwayar cholesterol. Saboda haka, don kada ya haifar da lalacewa ta rashin lafiya, ba a iya cin ƙwai sama da uku a mako guda.
Masana kimiyya sun tabbatar da cewa mafi yawan cholesterol da ke zuwa tare da abinci ana samun su ne a cikin kitse mai cike, ba ƙwai ba. Sabili da haka, ya yi akasin haka, ba a shawarar yawan ƙwai kaɗan don iyakance ba. In ba haka ba, rashi daga cikin mahimmin ma'adanai da abubuwan da aka gano zasu ci gaba a cikin jiki.
Cholesterol a cikin Chicken Qwai
Tabbas akwai wasu cholesterol a cikin kwai. Specificallyari musamman, yana cikin manyan ayyukan. A matsakaici, kwai kaza guda ɗaya ya ƙunshi daga 200 zuwa 300 MG na wannan abun.
Wasu mutane suna mamakin menene cholesterol a cikin ƙwai. Littattafan kimiyyar sun bayyana cewa “kyakkyawan cholesterol” ne wanda aka hada a hanta, kwakwalwa, qwai, da kuma mollusks. A lokaci guda, yawan ɗimbin mai cutarwa shine kawai kashi 2-3% na adadin.
Bugu da kari, qwai suna dauke da lecithin da yawa, choline da phospholipids, waxanda suke da muhimmanci don abinci mai narkewar jikin dukkan jikin. Wadannan mahadi suna da mahimmanci musamman ga aikin kwakwalwa. Bayan wannan, likitocin sun kammala cewa yawan sarrafawa da ƙwai yana da kyau ga lafiya. Sabili da haka, a cikin yawancin abubuwan cin abinci na warkewa, an haɗa wannan samfurin.
Koyaya, masana harkar abinci sun ƙi yarda da yawan ƙwai da za a cinye kowace rana. Yawancin masana sun yi imanin cewa ana bada shawarar lafiyayyen mutum ya ci kwai 1 kowace rana. A irin wannan adadin, samfurin zai amfani jikin mutum kawai.
Quail Egg Cholesterol
Game da qwai quail, halin da ake ciki anan shine yafi kyau. Qwai Quail ya ƙunshi ƙasa da cholesterol fiye da ƙwai na kaza. Wannan ya ƙaddara ta ƙananan ƙayyadaddun ƙwayar gwaiduwa (kusan 14%, kuma a cikin kaji kusan 11%), wanda shine tushen cholesterol.
Ana bada shawarar qwai Quail koda tsofaffi waɗanda ke da cututtukan zuciya da na jijiyoyin jini. Don wannan rukuni na mutane, yawan amfani da abubuwan da ke kunshe cikin cholesterol yakamata a iyakance.
Fãce futao qwai quail ya ƙunshi ƙwayoyin cuta masu amfani (ma'adinai da bitamin) da ƙasa da cholesterol, waɗanda ba za a iya faɗi ba game da ƙwai kaza. amma yaya gaskiyar magana ce cewa ƙwai ƙwai biyu da manyan cholesterol suna da haɗin gwiwa, zaku iya samu akan gidan yanar gizon mu.
Saboda haka, qwai quail ya fi kyau fiye da samfurin kaza.
Lura cewa za a iya cin ƙwai quail har ma da ɗanɗano, ba tare da tsoron yin kamuwa da wannan cutar mai haɗari kamar salmonellosis ba
Ingancin kwai
Wannan samfurin yana da amfani sosai.
- Ta hanyar darajar abincinsu, ƙwai suna kan daidai matakin ja da baƙar fata.
- Eggaya daga cikin kwai na iya zama madadin madubin madara ɗaya ko madara 50 na nama.
- Darajar kwai fari fari ba ƙasa da ƙimar furotin madara da naman sa.
- Qwai abinci ne mai gina jiki, mai gina jiki, kamar kwaro, misali.
Bambanci tsakanin qwai da sauran samfurori da yawa shine cewa an kusange su sosai (kusan 98%), komai yawan abincin da suke ci. Amma wannan yana dacewa da dafaffen ƙwai waɗanda suka sha maganin zafi. Eggsanyen ƙwai a cikin jiki suna shan wahala sosai.
Abincin kalori na qwai an tabbatar da shi ta hanyar sunadarai da mai. 100 grams na qwai sun ƙunshi 11.5 g na mai da 12.7 g na furotin. Tunda adadin kuzari ya ninka adadin kuzari sau biyu kamar furotin (9.3 kcal kan 4.1 kcal), yawan adadin kuzari da ƙwai yake 156.9 kcal.
Yawancin adadin kuzari suna cikin mai. qwai za a iya bada shawarar ga masu ciwon sukari, don haka amfanin wannan samfurin har yanzu ba a iya shakkar shi ba.
Mafi yawan kitse da cholesterol a wannan yanayin yana kunshe a cikin gwaiduwa na kaza, kuma sunadarai sune galibi a cikin furotin. Abubuwan da ke cikin Carbohydrate sun ƙunshi kusan babu ƙwai.
Yana da mahimmanci a san cewa lokacin da kuka ci albarkatun ƙwai, zaku iya kamuwa da cuta mai haɗari - salmonellosis. Yayin maganin zafi, cututtukan salmonellosis sun mutu, ƙwai na kaza ƙwai sune tushen wannan cutar da ke barazanar rayuwa.
Babban alamun wannan cutar shine:
- yawan zafin jiki;
- jin zafi a cikin narkewar abinci;
- amai
- zawo
Idan ba ku bayar da taimakon likita akan lokaci ba, to mutuwa na iya yiwuwa.
Ana iya adana Salmonella a cikin kwasfa, don haka ko da wanke ƙwai sosai kafin cin su a cikin ƙasa bai da garantin kariya daga kamuwa da cuta. Kodayake wajibi ne don wanke ƙwai ta wata hanya. Bugu da kari, cin albarkatun qwai na iya haifar da shan baƙin ƙarfe a cikin hanji da kuma rage yawan haemoglobin a cikin jini.
Idan mutum yana da cikakkiyar ƙwayar cholesterol a cikin jini, to, yana bada shawarar cin kwai ɗaya kowace rana. A wannan yanayin, wannan samfurin zai kawo fa'idodi ga jiki kawai. Idan ana tashe cholesterol, to za a iya cinye ƙwai sau 2-3 kawai a mako.
