A lokacin rani, salati da aka yi da 'ya'yan itatuwa na kaka da na itace sune kyawawan kayan zaki ga masu ciwon suga. Amma wani lokacin kuna so ku kula da kanku ga wani abin da ba a sani ba. Hanya mafi girma ita ce dafa dafaffun apples. Ana kiran Rasha ta d was a daular Apple. Tarihin girke-girke ya dawo ne kafin zamanin Kristi. Tun daga wannan lokacin, kawai an inganta shi kuma a inganta shi. Idan aka gasa, apples zai riƙe fa'idodin su, ƙanshin su yana inganta kawai.
Sinadaran
Don apples 2 zaka buƙaci:
- 150 g karamin gida mai kitse;
- Kwai 1
- 50 g yankakken bushe apricots;
- 50 g crushed walnuts;
- wani tsunkule na kirfa;
- stevia (adadin da ya yi daidai da cokali 2 na sukari).
Abubuwan da ke tattare da tuffa don ciwon sukari ba za a iya shakkar su ba, suna ɗauke da pectins, waɗanda suke enterosorbents. Abubuwan da ke tattare da Vitamin-ma'adinin sun hada da mahimman abubuwan ganowa - baƙin ƙarfe, potassium, magnesium, chlorine, bitamin P da C, flavonoids da sauran abubuwa masu amfani. Tafarnuwa suna da kayan rage karfin jini, wanda kuma yana da mahimmanci a cikin nau'in ciwon sukari na 2.
Mataki-mataki girke-girke
Don yin burodi, zai fi kyau ka zaɓi nau'ikan kore mara laushi tare da kwasfa mai kauri. Servingaya daga cikin sabis don mai ciwon sukari ya ƙunshi fiye da apples 2.
- Wanke apples kuma a hankali cire tsakiyar su.
- Shirya cika - Mix cuku gida tare da kwan, kwayoyi, bushe apricots, kirfa da stevia. Sanya cakuda a takaice a cikin firiji.
- Zuba ruwa a cikin akwati inda za a gasa apples.
- Tare da cika mai cika, cika apples da aka yanka a saka a cikin tanda. Don yin gasa tasa kana buƙatar minti 20 - 30 a zazzabi na 200 ° C.
Ciyarwa
Kafin yin hidima, zaku iya yin ado da apples tare da kowane sabo Berry da ganye na Mint. Kodayake kwano yana da kyau ba tare da ado ba, kuma mafi mahimmanci - ci!
