Lokacin da akwai matsaloli tare da narkewar ƙwayar cuta a cikin jiki, mutum yana da wasu alamu a cikin rauni, gajiya, ƙoshin fata, ƙishirwa, urination mai yawa, bushewar bushe, ci abinci mai yawa, da kuma dogon raunuka. Don gano dalilin cutar, kana buƙatar ziyarci asibitin kuma ka ƙetare dukkan gwaje-gwajen jini na sukari don sukari.
Idan sakamakon binciken ya nuna ƙididdigar yawan alamar glucose (fiye da 5.5 mmol / lita), ya kamata a sake nazarin abincin yau da kullun don rage sukarin jini. Duk abincin da ke haɓaka glucose ya kamata a cire shi kamar yadda zai yiwu. Yana da mahimmanci musamman a ɗauki matakan don ciwon sukari na 2 da kuma lokacin daukar ciki, don kar a ƙara tsananta yanayin.
Don tabbatar da matakin glucose a cikin jini koyaushe yana ƙasa, tare da kiba, nau'in 1 da nau'in ciwon sukari na 2, har ma a lokacin daukar ciki, ana lura da wasu ka'idodi na abinci na yau da kullun.
Yadda ake rage sukarin jini
A yayin aiwatar da ɗaukar kowane abinci, ƙara girman ɗan gajeren lokaci a cikin glucose jini yana faruwa. Alamar yau da kullun na sukari awa ɗaya bayan cin abinci ana ɗaukar shine 8.9 mmol / lita, kuma awanni biyu daga baya matakin ya zama ba fiye da 6.7 mmol / lita ba.
Don ingantaccen raguwa a cikin abubuwan kwalliyar glycemic, yana da mahimmanci a sake duba abincin kuma a ware duk abinci wanda cikin glycemic index ya zarce raka'a 50.
Masu ciwon sukari da mutane masu ƙoshin lafiya tare da masu kamuwa da ciwon sukari bai kamata su wuce gona da iri ba, musamman tare da masu ciwon sukari bai kamata ku ci abinci mai yawa da ke ɗauke da sukari ba. Idan abinci mai yawa ya shiga cikin zuciyar mutum, to ya shimfida, wanda ya haifar da samar da kwayoyin halittar.
Wannan kwaroron ba ya ba ku damar sarrafa abubuwan yau da kullun na glucose a cikin jini. Kyakkyawan misali shine hanyar abinci ta kasar Sin - abinci cikin nishadi cikin kananan bangarorin raba.
- Yana da mahimmanci a yi ƙoƙarin kawar da dogaro da abinci kuma a daina cin kayan masarufi waɗanda ke ɗauke da ƙwayoyin carbohydrates cikin sauki. Wadannan sun hada da kayan kwalliya, abubuwan dafa abinci, abinci mai sauri, abubuwan sha masu dadi.
- Kowace rana, mai ciwon sukari ya kamata ya ci adadin abincin wanda jimlar glycemic ƙuƙwalwar ta ƙunshi ba fiye da raka'a 50-55 ba. Irin waɗannan jita-jita suna rage sukarin jini, sabili da haka, tare da yin amfani da kullun, matakan glucose suna daidaita al'ada. Irin waɗannan matakan suna hana kwatsam cikin sukari da kuma inganta yanayin mutum gaba ɗaya.
- Za'a iya la'akari da tsarin abinci mai amfani za'a iya la'akari da abincin teku a cikin nau'in kifayen, lobsters, lobsters, wanda ma'aunin glycemic ƙanƙanta ne kuma raka'a 5 ne kawai. Abubuwan da ke nuna alamu sune waken soya cuku.
- Saboda jikin ya 'yantar da kansa daga abubuwan guba, a kalla 25 g na fiber ya kamata a ci kowace rana. Wannan abu yana taimakawa rage jinkirin daukar glucose daga lumen hanji, sakamakon wanda ya rage yawan sukarin jini a cikin sukari. Legumesu, kwayoyi, da hatsi sune ƙarancin abinci da ke rage sukarin jini.
- 'Ya'yan itãcen marmari masu ɗumi da kayan marmari kore, waɗanda ke ɗauke da ƙwayoyi masu yawa, ana kuma haɗa su cikin jita-jita don rage matakan sukari. Sakamakon kasancewar fiber na abin da ake ci, ana daidaita matakan sukari na jini. An ba da shawarar ci sabo kayan lambu da 'ya'yan itatuwa.
Masu ciwon sukari yakamata su daina carbohydrates kamar yadda zai yiwu. Don rage ƙimar sukari na sukari, likita ya ba da izinin rage ƙarancin carb, wannan dabarar tana ba ku damar daidaita matakan sukari a cikin kwana biyu zuwa uku. A matsayin miya ga tasa, ana amfani da duk wani kayan lambu daga kwalaban gilashi.
An saka yogurt mai kitse mara nauyi a cikin salatin 'ya'yan itace. Flaxseed oil, wanda ya qunshi magnesium, omega-3 fatty acids, phosphorus, jan karfe, manganese, da nitamine, ana ganin yana da matukar amfani. Hakanan a cikin wannan man kayan lambu babu kusan carbohydrates.
Kuna buƙatar shan akalla lita biyu na ruwan sha a rana, kuna buƙatar kuma yin wasanni a kowace rana, sarrafa nauyin ku.
Madadin kofi, ana bada shawara don amfani da chicory da safe, kuma Urushalima artichoke da jita-jita daga shi kuma za'a iya haɗa su a cikin abincin.
Abin da abinci rage sukari
Duk wani samfurin abinci yana da takamaiman ƙididdigar ƙwayar cuta, a kan dalilin da mutum zai iya ƙididdige yawan sukarin kawar da shi daga ciki bayan ya shiga jiki.
Masu ciwon sukari da kuma mutanen da ke dauke da cutar sankarau bai kamata su ci abincin da zai haifar da tsalle-tsalle a cikin sukarin jini ba. A wannan batun, kawai waɗannan samfuran waɗanda ke da ƙananan glycemic index ya kamata a cinye.
Domin mara lafiya ya sami damar tantance wacce samfurin ke rage matakin glucose, akwai tebur na musamman. Duk nau'ikan samfura za'a iya rarrabu zuwa manyan nau'ikan guda uku: samfuran tare da babban, matsakaici da ƙananan glycemic index.
- Kayan kwalliya a cikin cakulan, kayan lefe da sauran Sweets, fararen abinci da burodin abinci, taliya, kayan lambu mai daɗi da 'ya'yan itace, nama mai ɗaci, zuma, abinci mai sauri, ruwan' ya'yan itace a cikin jaka, ice cream, giya, sha giya, soda, suna da babban ma'anar glycemic fiye da raka'a 50 ruwa. Wannan jerin samfuran an haramta shi ga masu cutar siga.
- Samfura tare da matsakaiciyar glycemic index na raka'a 40-50 sun haɗa da sha'ir lu'ulu'u, naman mara ƙoshin mai, sabo abarba, citrus, apple, ruwan innabi, ruwan inabin ja, kofi, tangerines, berries, kiwi, kayan dafa abinci da garin hatsi gaba ɗaya. Wadannan nau'ikan samfuran suna yiwuwa, amma a iyakance mai yawa.
- Samfuran da ke rage sukarin jini suna da ƙima na glycemic index na 10-40 raka'a. Wannan rukunin sun hada da oatmeal, kwayoyi, kirfa, prunes, cuku, fig, kifi, naman alade, kayan kwai, barkono, barkono, gero, tafarnuwa, ganyaye, leda, artichoke, buckwheat, albasa, innabi, ƙwai, salatin kore, Tumatir Alayyafo Daga samfuran tsire-tsire, zaku iya haɗa kabeji, blueberries, seleri, bishiyar asparagus, ash ash, radishes, turnips, cucumbers, horseradish, zucchini, kabewa.
Yadda ake cin abinci tare da ciwon suga
Ana ganin nau'in 1 na cutar sankarau cuta ce mai tsananin gaske, ana kuma kiranta insulin-dependance. A cikin mutane marasa lafiya, ba a iya samar da insulin na hormone da kansa, dangane da abin da masu ciwon sukari ke buƙata a kai a kai a kai.
Don hana tsalle-tsalle cikin glucose na jini, a cikin nau'in cutar ta farko mai haƙuri ya bi abinci na musamman na warkewa. A lokaci guda, abincin mai ciwon sukari yana daidaita kuma yana cike da abubuwa masu amfani.
Mai haƙuri yakamata ya bar jam, ice cream, Sweets da sauran Sweets, salted da smoked jita-jita, pickled kayan lambu, mai mai kiba, kunshin kunnuwa, carbonated yanã sha, broths mai, kayan gari, kayan marmari, 'ya'yan itace.
A halin yanzu, jelly, ruwan 'ya'yan itace, busassun' ya'yan itace compote, burodin alkama na gari, guraben tsintsiya na ɗabi'a ba tare da sukari ba, koren kayan lambu, zuma, 'ya'yan itatuwa da kayan marmari, kayan kwalliya, abincin abincin teku, ƙoshin mai mai-mai da kayan kwalliya-madara za'a iya haɗa su a cikin abincin. Yana da mahimmanci kada a wuce gona da iri da kuma cin ƙananan abinci sau da yawa a rana.
- Tare da nau'in ciwon sukari na 2, akwai matsaloli tare da farji. Yana iya samar da insulin a cikin ɗan ƙaramin abu, amma ƙwayoyin nama basa iya ɗaukar glucose gabaɗaya. Wannan sabon abu ana kiransa insulin resistance syndrome. Tare da rashin lafiyar insulin-non-insulin-mellitus, kuna buƙatar cin abincin da ke rage sukarin jini.
- Ba kamar nau'in cutar ta farko ba, a wannan yanayin, abincin yana da ƙarin ƙuntatawa mai tsauri. Kada haƙuri ya ci abinci, mai, glucose da cholesterol. Bugu da ƙari, ana gudanar da magani tare da taimakon magunguna masu rage sukari.
Cutar Lafiya ta Iya
Tunda yayin daukar ciki akwai haɗarin kamuwa da cutar sankarar mahaifa, mata suna buƙatar bin wani nau'in abincin. Matsayin glucose na jini na mata masu ciki ya tashi saboda ayyukan horarwar hormone. Irin wannan yanayin na iya haifar da rikice-rikice, a wannan batun, yana da muhimmanci a ɗauki matakan da suka dace don daidaita sukarin jini.
Matsayi na glucose na yau da kullun a cikin wannan matsayi ana ɗauka mai nuna alamar 3.3-5.5 mmol / lita. Idan bayanan ya hau zuwa 7 mmol / lita, likita na iya zargin cin zarafin haƙuri dangane da sukari. A cikin mafi girma kudaden, ana gano cutar sukari.
Za'a iya gano haɓakar glucose tare da ƙishirwa mai tsananin ƙarfi, yawan urination akai-akai, aikin gani mai rauni, da kuma ci da babu damuwa. Don gano cin zarafi, likita ya ba da izinin gwajin jini don sukari, sannan kuma ya tsara magani da abincin da ya dace.
- Normalize matakan sukari na jini ta hanyar cin abinci na rage kiba. Mace ya kamata ta daina carbohydrates mai sauri a cikin sukari, dankali, kayan lambu, kayan lambu. 'Ya'yan itaci masu ɗanɗano suna sha da ƙima kaɗan.
- Caloimar caloric na samfuran duka kada ta wuce kilo 30 na kilogram ɗaya na nauyin jikin mutum. Da amfani ne kowane motsa jiki mai haske da tafiya kullun cikin sabon iska.
- Don saka idanu kan matakan sukari na jini, zaku iya amfani da mitar, wanda za'a yi gwajin jini a gida. Idan kun bi tsarin warkewa, gabatar da jiki ga aikin jiki kuma ku bi salon rayuwa daidai, bayan kwana biyu ko uku, karatun glucose ya koma al'ada, yayin da ba a buƙatar ƙarin magani.
Bayan haihuwa, ciwon sikari yawancin lokaci yakan shuɗe. Amma a yanayin ciki na gaba, hadarin bunkasa cin zarafi baya cirewa. Kari akan haka, ya kamata ka san cewa mata bayan ciwon suga na cikin haɗarin kamuwa da ciwon sukari irin na 1.
Bidiyo a cikin wannan labarin zai ba ku ƙarin bayani game da kaddarorin sukari na wasu samfurori.
