Cutar ta yau da kullun ita ce samuwar ƙwayoyin cholesterol a kan jiragen. Za a iya sa tsokanar su da rashin abinci mai gina jiki da kuma salon rayuwa mai taushi. Sakamakon gaskiyar cewa kusan kashi 80 na dukkanin ƙwayar cholesterol ana samarwa ta jikinmu na ciki (hanta), to matakan kariya a cikin hanyar warewar samfuran cutarwa daga abincin ba zai wadatar ba. Idan alamun clogging na tasoshin jikin ya faru, ya zama dole a hanzarta fara magani.
Atherosclerosis cuta ce mai kauri daga jijiyoyin jini da jijiyoyin jiki sakamakon ajiyar ƙwaƙwalwar ƙwayar cuta, wanda ke haifar da embolism da yunwar oxygen na sel na jikin mutum da gabobinsa baki ɗaya. Zai fi kyau kada a jira matsalolin wurare dabam dabam na jini da yin rigakafi, musamman ga mutanen da ke shekara 35 zuwa 40.
Yana da mahimmanci a tuna cewa cholesterol yana taka muhimmiyar rawa a jikin ɗan adam, aikinsa shine canja wurin abubuwa masu amfani, sanya ƙwayoyin sel mafi dorewa. Hakanan, wannan ƙwayar lipid ta shiga cikin haɗin bitamin da kwayoyin. Ba wai kawai babban abun ciki ba, har ma da ƙanƙantarsa ba za a yarda ba.
Matakan don hana cutar - motsa jiki. Aiki na jiki yana da amfani mai amfani ga yanayin jikin mutum. Specificallyari musamman, yana taimakawa ci gaba da tsokoki da jijiyoyin jiki su kasance cikin tsari mai kyau, kuma wannan yana hana haɗuwar cholesterol. Ayyukan safiya na yau da kullun suna rage yiwuwar ƙurajewar jijiyoyin jini, bayyanar thrombosis da irin wannan cuta gama gari kamar varicose veins. Haka nan, dumin-dumin zai iya gamsuwa da kyau, ciyarwa kawai a cikin minti na 10-15 a cikin aji zai iya daidaita daidaituwa da haɓaka metabolism. A wannan al'amari, yana da mahimmanci kada a wuce shi, tunda damuwa mai yawa na iya tsananta cututtukan da ke damun su.
Atherosclerosis cuta ce da ke zama ƙarama kowace shekara.
Yin rigakafin cutar koyaushe ya fi magani.
Bayan ƙetare ƙofar 25 na shekaru, ana bada shawara don kula da cholesterol.
Domin kada ya kasance a asibiti wata rana, dole ne a ɗauki matakan da suka dace don hana ci gaban cututtukan.
Ya kamata ku bar kyawawan halaye. Wannan ya shafi yawancin shan barasa da shan sigari, amma rashin bin ka'idodin tsarin bacci da ingantaccen abinci na iya samun tasiri iri ɗaya. Barasa yana cutar hanta, hakan yana haifar da rashin aiki mai kyau. Shan taba sigari na taimakawa ga rashin daidaituwa na hormonal, wanda ba shi da kyau ga jiki baki ɗaya.
Sakamakon rashin yarda da abincin, gabobin ba su karɓi adadin abubuwan da ake buƙata na gina jiki, rushewar gastrointestinal ta tarwatse. Barcin da yakamata yai aƙalla akalla awanni 7, a cikin wannnan lokacin samar da abubuwa masu mahimmanci na jijiyoyin jini suna faruwa. Rashin bacci ya lalata kwakwalwa kuma yana haifar da tarin kurakurai waɗanda daga baya suke haifar da cututtukan fata.
Ya kamata a fi son cin abinci mai ƙoshin lafiya. Don jiki ya sami isasshen bitamin da ma'adanai, mutum yana buƙatar cin abinci kullum. Don rigakafin atherosclerosis, an bada shawara don cire kitsen mai da aka haɗa da samfuran mai daga asalin dabba daga abincin (banda na iya zama kifi) Amma kada ku cire kayan nama gaba ɗaya daga menu, ya fi kyau ku zaɓi fifiko ga ƙarancin kitse.
Daidaituwa tsakanin carbohydrates, sunadarai da kitsen shine dokar zinare.
Kayayyakin Tsarkake Jijiyoyin jiki
Ba za ku iya tsabtace tasoshin jini na jikin mutum ta hanyar magani ba.
Ya isa mu san jerin samfuran da ke rage cholesterol kuma suna ba da gudummawa wajen kwantar da jijiyoyin jini. Kuna iya amfani da su a cikin ɗabi'unsu na halitta ko a cikin nau'i na ɗigon abubuwa da ke kunshe cikin shirye-shiryen.
Likita ne kawai ya kamata ya tsara magunguna, saboda saboda sun ƙunshi babban adadin kayan aiki, za su iya yin cutarwa fiye da kyau. Ba kamar kari ba, abinci na al'ada da kayan kwalliyar ba su da waɗannan iyakoki.
Ya isa a san yadda ake tsabtace tasoshin cholesterol tare da magungunan mutane, wato ta amfani da wasu abinci.
Don haka, ga abincin da ke tasiri mai tasirin cholesterol sun haɗa da:
- tafarnuwa
- kayan lambu;
- gyada;
- kifi mai;
- zuma;
- barasa mai ɗauke da giya da shirye-shirye (ba fiye da 50 ml a kowace rana ba);
- 'Ya'yan itacen citrus;
- ganye da 'ya'yan itatuwa - chamomile, St John's wort, immortelle, yarrow, rosehip.
Man zaitun da kifaye masu ƙima suna da mayukan acid na polyunsaturated, suna taimakawa wajen daidaita metabolism na lipid. 'Ya'yan itacen Citrus suna da alhakin kawar da gubobi da haɓaka metabolism, tafarnuwa da zuma sune maganin antioxidant na halitta. Tare da taimakon maganin infusions na ganye, zaku iya shirya ayyukan ciki, hanji, kodan da hanta.
Almon, walnuts da hazelnuts sun ƙunshi omega-3 da omega-6 mai kitse, waɗanda ke taimakawa ci gaba da arteries, kazalika da magnesium, don hana samuwar ƙwaƙwalwar ƙwaƙwalwa da kuma kula da matsa lamba na jini.
Heartungiyar Americanwararren Zuciya ta Amurka tana ba da shawarar aƙalla ƙarancin abinci guda shida na kowace rana. Oatmeal daga hatsi duka, oat da shinkafa bran yakamata a haɗa su a cikin abincin. Dukkanin hatsi suna ɗauke da ƙwayar mai narkewa, wanda yake ɗaukar adadin ƙwayoyin LDL mai yawa a cikin narkewar abinci kuma yana ba shi damar fita daga jiki. Dukkanin hatsi ma sunada wadataccen magnesium, wanda ke lalata tasoshin jini yayin da yake tsayar da hawan jini.
Ruwa yana da mahimmanci kuma yana da amfani a cikin yaƙar ajiya adana cholesterol, amma an bada shawara don gujewa duk ruwan 'ya'yan itace da abubuwan sha da ke sarrafa sukari. Baƙin fata da ruwan inabin jan giya sun ƙunshi flavonoids, magungunan ƙwayoyin cuta waɗanda ke kare jijiyoyin wuya.
Mata suna buƙatar sha babu gilashin ruwan inabi guda ɗaya kowace rana, kuma maza basu fi biyu ba.
Yadda ake tsabtace tasoshin da ruwan 'ya'yan itace? Farfesa na dabi'a na iya haɗawa da ruwan 'ya'yan lemo, innabi da pomegranate ruwan' ya'yan itace.
Kuna buƙatar shan ruwan 'ya'yan lemun tsami a kowace rana. A cewar masu binciken, yawan amfani da ruwan lemu yana taimakawa wajen kara “kyau” ko kuma HDL cholesterol. Saboda HDL cholesterol yana taimakawa cire plaque daga arteries, mafi girman matakin HDL, mafi kyau.
Zai dace ku ƙara ruwan 'ya'yan innabi a cikin abincinku. Binciken da Heartungiyar Haɗin Zuciya ta Amurka ta gano ainihin amfani mai amfani da ruwan 'ya'yan itace innabi, wanda ke taimaka wa marasa lafiya faɗaɗa tasoshin jininsu sosai, yana taimakawa hana mummunan cholesterol daga mai bangon bango. Kamar yadda yake game da ruwan 'ya'yan itace orange, ana buƙatar ƙarin nazarin don ƙarshe tabbatar da wannan ka'idar, amma waɗannan sakamakon kuma sun nuna cewa yin amfani da ruwan innabi na yau da kullun a cikin abincin yau da kullun na iya zama da amfani ga share farar fata.
Ruwan 'ya'yan itace rumman yana da koshin lafiya. Yana da babban abun ciki na antioxidants da ake kira polyphenols, waxanda sune abubuwan gina jiki waɗanda ke taimakawa jiki yakar cuta da lalacewar sel.
Ruwan Rumana kuma yana taimakawa hana haɓakar ɓarna a cikin masussukan da kuma inganta hawan jini.
Tafarnuwa Tafarnuwa Tafarnuwa
Tafarnuwa yana daya daga cikin abubuwan kawar da plaque na halitta.
Yana ɗayan tsirrai da kayan abinci masu mahimmanci a duniya. Anyi amfani da wannan samfurin don dubban shekaru a duk al'adu.
Yawancin karatu na asibiti sun nuna cewa amfani da tafarnuwa a cikin abinci yana rage haɗarin cututtukan cututtukan zuciya da dama.
Tafarnuwa yana ba da gudummawa ga:
- Totalananan jimlar cholesterol.
- Rage cikin LDL cholesterol da hanawar hadawan abu da iskar shaka.
- Rage ƙananan abubuwa.
- Hibarfin tari platelet.
- Rage saukar karfin jini.
- Activityarfafa aikin fibrinolytic.
Saboda yaduwar cutar atherosclerosis, yakamata kowa yasan yadda za'a tsaftace tasoshinda ke cikin cholesterol ba tare da magunguna ba, amma tare da magunguna. Zuwa yau, tafarnuwa tafarnuwa shine mafi kyawun hanyar magance plaques. Wannan shine girke-girke mafi shahararren shahararre, wanda aka fi sani da suna "Hanyar Tibet."
Don shirya tincture zaka buƙaci: 200 milliliters na barasa da giya 350 na kayan lambu mai peeled. Dole ne a murƙushe shi sosai kuma a cika shi da giya, na tsawon kwanaki goma sha biyu ya kamata a adana tincture a cikin wurin da haskoki na rana ba ya faɗi. Bayan wannan lokacin, dole ne a tace ruwa.
Yadda za a ɗauki tincture na tafarnuwa? Hanyar gudanarwa kwana goma sha ɗaya, ana bada shawara don shan magani sau uku a rana kafin abinci, kimanin mintuna goma sha biyar kafin cin abinci. Da farko, yawan maganin yana raguwa 1, sannu a hankali ana buƙatar ƙara haɓaka 15 zuwa maraice na biyar da safe na rana ta shida, sannan ya kamata a rage adadin saukad da. A rana ta goma, abincin ya ragu 1, kuma a rana ta ƙarshe kana buƙatar ɗaukar saukad da guda 25 25 sau uku. Yi amfani da irin wannan hanyar maganin ya kamata kowace shekara shida.
Wannan hanyar tsarkake hanyoyin shaƙatawa tana da ƙarfi sosai, dangane da wannan akwai wasu iyakoki. Misali, yayin gudanar da magani yana da matukar muhimmanci a bi abin da ake ci, a sha ruwa mai tsafta. Kwana biyar kafin da bayan jiyya, bai kamata ku sha giya ba. Wani mahimmin yanayi shine kaurace wa kofi, saboda yana da tasirin diuretic. Kuma ba da gaskiyar cewa ana tsabtace jiki na plaques, wannan na iya samun babban nauyi a kan sashin jiki mai mahimmanci - kodan.
Ruwa mai ƙonewa shima ba'a sonshi don amfani dashi, saboda yana ƙyamar mucous membrane na ciki.
Magungunan tsarkakewa na ganuwar cholesterol tare da ganye
Don haɓaka narkewar abinci da haɓaka metabolism, ana amfani da ganye irin su immortelle, chamomile, bunch buds da St John's wort. Kafin amfani, kana buƙatar ɗaukar adadin guda na kowane shuka, niƙa kuma ka bar a cikin rufaffiyar rufaffiyar rana guda ɗaya, saboda cakuda ya zama ɗaya. Ya kamata a ɗanɗani ciyawa 3-4 sa'o'i kafin a kwanta, domin ana ɗaukar wannan tablespoon na ciyawa ana zuba shi da ruwan zãfi (500 ml).
Na rabin sa'a mun nace a cikin akwati a ƙarƙashin murfin, tace kuma raba ruwan cikin kashi biyu daidai yake. Kashi na farko ya kamata a bugu nan da nan, da kuma na biyu - a kan komai a ciki da safe. Ya kamata a ci gaba da karatun har sai an bushe girbin ganye, a wani lokaci za ku iya maimaita maganin ganyaye bayan shekara biyar.
Haka kuma akwai hanyar da mutane ke tsarkake hanyoyin jini tare da allura da allura da kuma kwatangwalo. Wannan hanyar tana da tasiri sosai a jikin mutum, dangane da wannan, zaku iya aiwatar da tsarin tsabtace koda a gaban cututtuka.
Matsalar ita ce dole ne a dafa abincin yau da kullun, a ɗauka gobe. Don tincture zaka buƙaci: 2 sassan daji fure da albasa kwasfa, sassan 5 na allura daga allura da 700 milliliters na ruwan zãfi. Ya kamata a murƙushe Rosehip da allura a cikin mai kaɗa, ƙara sauran kayan da aka zuba sannan a zuba ruwan zãfi. Mun tafasa sakamakon ruwan da yake na mintina sha biyar. Bayan zuba shi a cikin thermos, ya zama dole don amfani da tincture gabaɗaya gaba. Tsawon lokacin ba zai wuce 25 ba.
Don hana haɗarin jini daga shiga cikin tasoshin, ana ba da shawarar ku tsabtace shi da soda. Wannan kayan yana da kaddarorin da yawa masu amfani .. Farfesa Neumyvakin ya kirkiri wata hanyar gida don share fitina daga filayen wasa. A hanya yana farawa ta hanyar shan 1/5 na teaspoon na sodium bicarbonate, narkar da cikin 250 mililite na ruwa.
Ya kamata a ƙara yawan sashi zuwa rabin teaspoon. Sha magani ya kamata ya kasance a kan komai a ciki sa'a daya kafin abinci ko sa'o'i biyu bayan cin abinci. Yana da mahimmanci a tuna cewa bayan shan maganin soda ba za ku iya ci abinci na minti 30 ba. Don kwana ɗaya zaka iya amfani da miyagun ƙwayoyi ba sau uku ba. Hanyar tsarkake tasoshin jini ta amfani da sodium bicarbonate ya kamata bai wuce kwanaki 30 ba.
Yadda za'a tsaftace tasoshin a gida a cikin bidiyon a wannan labarin.
