Quinoa shine amfanin gona na hatsi da aka noma fiye da shekaru 3,000. Yanzu ana iya samo shi a cikin menu na gidajen cin abinci na zamani, kuma a cikin yawancin abinci na yau da kullun tsakanin magoya bayan lafiyayyen abinci da abinci mai daɗi. Kuma duk godiya ga keɓaɓɓen abun da ke ciki, wanda ya dace har ma da mutanen da ke da ciwon sukari.
Quinoa shuka ne na shekara-shekara na dangin haze, a tsayirsa ya kai tsawan mita daya da rabi. A kan tushe, 'ya'yan itãcen marmari waɗanda aka tattara a gungu suna girma, masu kama da buckwheat, amma launi daban-daban - m, ja ko baƙi. Da zarar ta kasance mafi mahimmancin samfurin a cikin abincin Indiyawa, ana kiranta "hatsi na zinare". Kuma ba a banza ba.
Ana amfani da wannan abincin hatsi ta hanyar masu ba da shawara na ingantacciyar hanyar kula da abinci mai gina jiki da kuma bin salon rayuwa mai lafiya. Daidaitaccen abun da ke cikin furotin da kuma daidaita amino acid din suna sanya quinoa ya zama kayan abinci mai kyau ga mai cin ganyayyaki, abinci da kuma masu ciwon sukari. Samfurin ba shi da gluten kyauta kuma ya dace wa waɗanda ke ƙoƙarin guje shi. Bugu da kari, quinoa shine tushen tushen magnesium, phosphorus da fiber. Ya danganta da iri-iri, yana da ƙarancin glycemic index (daga 35 zuwa 53). Wasu masana harkar abinci suna ganin cewa cin kwaro yana taimakawa wajen daidaita sukarin jini.
Abun da aka tsara na quinoa, wanda ke samar da kamfanin "Agro-Alliance", shine kamar haka
Kalori, kcal: 380 da 100 g na samfurin
Sunadarai, g: 14
Fats, g: 7
Carbohydrates, g: 65
Idan kuna da sa'o'i da yawa, zaku iya fitar da quinoa don haɓaka abubuwan amfani dashi. Don yin wannan, kurkura hatsi da kyau kuma jiƙa shi don awanni 2-4 kawai - wannan lokacin ya isa don yin shuka. Wannan adadin gwagwarmayar albarkatun ƙasa ya bambanta quinoa daga wasu hatsi da kayan gargajiya, yana buƙatar ƙoƙari sosai.
Kafin shirya quinoa, an ba da shawarar a goge sosai da ruwan zãfi ko kurkura sosai sau da yawa a cikin jakar lilin a ƙarƙashin rafin ruwan sanyi don ya ɗanɗano shi daɗin ɗanɗano. Ana zubar da wannan hatsi tare da ruwa a cikin ƙima na kimanin 1: 1.5 kuma tafasa don kimanin minti 10-15, har sai an ɗora hatsi kuma su sha danshi, kuma zoben halayyar - “ragowa” kusa da su daban.
A matsayin abinci na gefe, quinoa yana tafiya da kyau tare da nama da jita-jita na kifi. Dadi mai dadi na hatsi yayi daidai daɗin ɗanɗano kayan lambu da ganyaye, wanda zai baka damar ƙara shi a cikin salatin da cokali iri iri. Yankin jita-jita waɗanda aka shirya daga quinoa suna da faɗi sosai: ban da girke-girke mai ban sha'awa, zaku iya samun shawarwari don kayan zaki, kayan masarufi har ma da sha mai shakatawa.
A wannan shekara Agro-Alliance ya ƙaddamar da samar da quinoa. Samfurin ya fito ne daga ƙasashe biyu - Peru da Bolivia, waɗanda sune mahaifarta ta asali.
