A yau, atherosclerosis shine ɗayan cututtukan da suka fi yawa a duniya. A cewar Hukumar Lafiya ta Duniya, kashi 60% na yawan mutane sama da 40 da haihuwa da kuma kashi 85% sama da shekaru 50 suna da canje-canje a jikin bango na jijiyoyin jini.
Tare da wannan cutar, ƙwayoyin ƙwayar cholesterol na iya kafawa a cikin kowane tasoshin jini, gami da kwakwalwa. A tsawon lokaci, wannan na iya haifar da mummunan sakamako kamar rashi ƙwaƙwalwar ajiya, raguwar hankali, raɗaɗɗen baƙin ciki, raguwar ji da ji na gani, da bugun zuciya.
Massage da al'adun jiki na warkewa (LFK), waɗanda suke da matuƙar tasiri, amma suna buƙatar ƙwarewa da ƙwarewa na musamman, suna taimakawa inganta hawan jini a cikin ƙwaƙwalwar kwakwalwa. Gaskiyar ita ce cewa ba a nuna su ga duk masu fama da cutar atherosclerosis ba, kuma a wasu matakai na cutar na iya yin cutarwa fiye da kyau.
Sabili da haka, kafin a shiga cikin tausawa ta jiki don atherosclerosis, ya zama dole a gano wa wanda wannan aikin ya saba, yadda za a yi shi daidai, shin yana yiwuwa a yi tausa kansa ko kuma ya kamata ku amince da ƙwararre.
Massage don atherosclerosis na kwakwalwa
Massage hanya ce ta musamman da ta shafi aiki wanda ya shafi fatar mara lafiya, tsokoki, jijiyoyin jini da gidajen abinci. Massage yana da tasirin motsa jiki a cikin yankin da abin ya shafa, wanda ke inganta wurare dabam dabam na jini, yana rage tasoshin jini, yana samar da hauhawar hauhawar jini, kuma yana haɓaka fitar jini da jijiyoyin jiki.
Bugu da ƙari, tausa yana ƙarfafa ƙwayar tsoka, yana ƙara sautin tasoshin jini kuma yana da tasiri mai amfani akan tsarin mai juyayi. A haɗe tare da sauran hanyoyin warkewa, zaman tausa yana taimakawa don samun ci gaba mai mahimmanci a cikin lura da atherosclerosis na tasoshin da inganta yanayin haƙuri.
Amma duk da duk abubuwan da ke sama, har yanzu mutane da yawa suna mamakin yadda za'a iya yin tausa tare da atherosclerosis? Tabbas, yana yiwuwa, amma yana da muhimmanci a san yadda ake aiwatar da wannan hanyar yadda ya kamata don kar a cutar da mai haƙuri da haɗari.
Massage tare da atherosclerosis na tasirin ma'adanai ya ƙunshi tasiri kaɗan akan bangarorin ƙwayoyin cuta masu yawa:
- Koma daga ƙananan baya zuwa kafadu;
- Babban ciki;
- Kafa kafada da duka yankin abin wuya;
- Baya daga wuyan wuka da nape;
- Scalp;
- Goshi da wuski.
Hanyar da kanta ya kamata ya ƙunshi nau'ikan watsawa da yawa, waɗanda ke ba da babban sakamako na warkewa ta tausa. Don haka zama mai tsawan mintina 20 ya kamata ya kasu kashi hudu:
- Volumetric da bugun jini da ke haɓaka samar da jini - mintuna 5;
- Rub, yana ba da gudummawa ga faɗaɗa tasoshin jini da haɓaka kwararar jini - minti 4;
- Kneading a cikin da'irar, tsaye da kuma kwance, ƙarfafa tsokoki da ganuwar bugun jini (kwaikwayon nauyin wasanni) - minti 8;
- Sakamakon girgiza haske - minti 3.
Ya kamata a fara yin tausawa da yankin lumbar, wanda zai sauƙaƙa tashin hankali daga tsokoki na baya, kafadu da wuya. Sannan ya zama dole don matsawa zuwa baya, wuya, kafadu da sternum, yin aiki da su a farkon tare da taushi, da kuma bayan bugun jini mai ƙarfi.
Yunkurin hannu a lokacin tausa ya kamata ya fara daga bayan kai, wuce ta bayan da gefen wuya, ƙasa ƙasa a kafaɗa kuma ƙare a kan mafitar. Hakanan wajibi ne don a hankali tausa da kashin trapezius, wanda ke gudana tare da wuya, yankin abin wuya da kuma tsakanin kujerun kafada.
Ba za ku iya watsi da kashin baya ba, wanda aka fi masa kyau tare da dunƙule na tsakiya da yatsan manuniya. Don yin wannan, a hankali tausa sassan yankin tare da motsawa mai taushi, tashi daga kashin baya zuwa mahaifa.
Yakamata a gama jijiya na kashin kashin cikin kashi na bakwai, wanda yake bayyane kuma zai iya sauƙin palpable har ma da cikakkun mutane. Yanzu zaku iya ci gaba zuwa tausa wuya, a hankali kuna aiki da shi tare da madauwari da kwance-kwance a kwance.
A yayin wannan aikin, yana da muhimmanci a bincika kowane jijiyoyin jikin mutum, tunda ana yawan haɗuwa da jijiyoyin bugun jini da osteochondrosis na kashin mahaifa. A saboda wannan dalili, dole ne a yi tausa na atherosclerosis na tasoshin wuyansa da kwakwalwa, a guji wurare masu raɗaɗi.
Bayan haka, zaku iya ci gaba kai tsaye zuwa tausa kai, ana yin shi tare da yatsunsu ɗan yaduwa. Tare da shi, ya zama dole a hankali tausa gashin kai, yin motsin madauwari zagaye tare da yatsan.
Dole ne a sauya bayanan sautsi tare da bugawa da motsi mai motsawa wanda ke taimakawa haɓaka tasirin aikin. Yakamata kansa ya fara daga bayan kai, a hankali yana motsawa zuwa goshi, kan cinya da karewa tare da yankin na wucin gadi.
Ci gaba zuwa tausa goshin tare da tausa madauwari mai ɗorawa daga gashin ido da gashin ido (ba fi 3 da'irori ba). Sannan ya kamata ku tashi mafi girma, shafa goshin ku tare da motsi da motsawar zigzag. Ana aiwatar da masushin hanjin ta ta hanyar motsawa daga jiki karkatacciya a cikin shugabanci daga goshi zuwa bayan kai da wuya. Kammala hanya tare da tausa haske na tempeli.
Taron Acupressure na iya zama daidai da amfani ga mai haƙuri da ƙwaƙwalwar ƙwayar cuta ta mahaifa.
Koyaya, tasirin wannan magani ya dogara da sanin wurin da duk maki ke aiki da kuma ikon aiwatar da su yadda yakamata, saboda haka, aiwatar da aiwatarwar za a danƙa mashi mashin ne kawai.
Massage don atherosclerosis na ƙananan ƙarshen
A cikin mutanen da ke da babban ƙwayar cholesterol, filayen atherosclerotic sau da yawa suna fitowa a cikin jijiyoyin jini na ƙafafu, waɗanda ke rushe tushen jini zuwa ga ƙarshen ƙasan. Idan babu magani na lokaci, irin wannan cutar na iya haifar da haifar da cututtukan cututtukan cututtukan ƙwayoyin necrotic. A cikin mawuyacin hali, koda ana buƙatar yanke ƙafa a cikin ciwon sukari.
Daya daga cikin hanyoyin ingantacciyar hanyar inganta yaduwar jini a cikin gabar jiki shine tausa jiyya, wanda ke taimakawa sauqaqa jin zafi da nakuda a cikin kafafu, haka kuma da rage rage kumburi. A matakin farko na cutar, ana iya aiwatar da wannan hanyar da kanta, kuma a cikin mawuyacin halaye, ana ba da shawarar amincewa da shi ga ƙwararren likita.
Don yin tafin kafa, mai haƙuri ya kamata ya zauna akan kujera ya sanya ƙafafunsa a kan ƙaramin tsayawa, yana lanƙwasa ƙafafun kafa da ƙafar kafafun kafa da cinyoyinsu su zama kusurwar ƙuruciya kusan 145 °. Matsayi yakamata ya kasance mai cikakken kwanciyar hankali ga mai haƙuri, kuma tsokoki na ƙafafu suna annashuwa gaba ɗaya.
Yakamata ta fara da kwatangwalo, motsi a hankali daga gwiwa zuwa makwancin gwaiwa. Ana yin tausa da hannu biyu tare da shanyewar jiki da shafa, wanda zai iya zama a tsaye da a kwance. Thearfafa gwiwoyi baya buƙatar zuwa kogon popliteal, tun da akwai ƙwayoyin jijiyoyin bugun jini da jijiyoyi.
Bayan haka, tare da bugun haske da motsin madauwari, tausa kowane yatsa, ƙafa da gwiwoyin gwiwa, a hankali suna motsi sama. Yin tausa yakamata ya haɗa da ɗakin kwana ko kamewa, kazalika da yin laushi a cikin ƙwayar maraƙin tare da hannayensa biyu a ɓangarorin biyu.
A yayin tausa ƙafa na warkewa, yana da mahimmanci don guje wa wurare tare da mafi yawan raunuka da ake kira atherosclerotic raunuka, alal misali, wurin da wuraren ɓarkewar ƙwayoyin cuta. Hakanan, idan bayan hanyar da mai haƙuri ya ji na jiki ko kuma sanyi a cikin gabar jiki, ya kamata a dakatar da wannan magani nan da nan.
Massage tare da atherosclerosis na ƙananan ƙarshen zai iya kawo babban taimako ga mai haƙuri, amma a wasu halaye an haramta shi sosai.
Babban contraindication na wannan hanya shine atherosclerosis obliterans, a cikin haɗarin haɗari na cikakkiyar katangar jirgin ruwa yana da girma sosai.
Massage na cututtukan zuciya na jijiya
Farjin tausa don atherosclerosis na manyan cututtukan zuciya na iya yin tasirin gaske sosai. Kamar yadda likitocin zuciya suka lura, sama da rabin marasa lafiya da wannan cutar sun nuna alamar ci gaba a cikin kwalliyar bayan zaman farko.
Irin wannan tausa abu ne mai sauƙin aiwatarwa kuma ana iya yin shi koda mai haƙuri da kansa a cikin hanyar tausa kansa. Koyaya, ga marasa lafiya da mummunan rauni na cutar, irin wannan nauyin na iya wuce kima kuma ya haifar da ciwon angina. Wannan gaskiya ne musamman ga mutanen da suka sami ƙananan rauni a cikin sukari kwanan nan.
Ana aiwatar da tausa tare da atherosclerosis kamar haka: mai haƙuri yana buƙatar cire rigar zuwa kugu, zama a kan kujera kuma tare da yatsunsu na hannun dama a cikin ƙananan motsi madauwari ya fara tausawa a kirjin hagunsa a matakin ƙananan ƙananan haƙarƙarin.
Abu na gaba, kuna buƙatar tashi da hankali, a hankali zuwa tsakiyar sternum a wurin fushin haƙarƙarin ku. An ba da izinin wannan yanki tare da yatsun hannun biyu da dukkan dabino. Koyaya, yakamata a guji matsin lamba don kar a tsokani azaba a cikin zuciya.
Mafi fa'ida ga atherosclerosis na ƙwayar jijiya shine ƙwaƙwalwar da ake kira jijjiga tausa. Don yin wannan, yatsun hannun dama na dole ne a ɗan danƙa, a guga man da ƙarfi akan jiki, a ɗaure tsokoki kuma a tilasta shi girgiza hannun da ƙarfi. Tare da taimakon wannan tausa, zaka iya amintaccen aiki akan wuraren da yafi raɗaɗi.
Massage tare da atherosclerosis kada ta yi tsayi da yawa a cikin lokaci. A wannan yanayin, mai haƙuri zai amfana da ƙari ba daga tsawon lokacin zaman ba, amma daga matsayinsu na yau da kullun. Irin wannan jiyya zai taimaka inganta yanayin arteries da rage yawan cututtukan angina.
Yadda za a bi da atherosclerosis za a bayyana shi ta hanyar masana a cikin bidiyon a cikin wannan labarin.
