Hauhawar jini, ko hauhawar jini, shine annobar lokacinmu, aƙalla 20% na yawan mutanen duniya suna fama da haɓakar hawan jini ko akai-akai ko lokaci-lokaci.
Mutumin kowane jinsi da shekaru na iya fuskantar wannan matsalar kuma wannan gaskiyar ba ta dogara da matsayin zamantakewa ko wurin zama ba.
Kusan kowa yana da kusan mutum ɗaya kusanci, dangi ko aboki wanda ya saba da wannan matsala. Kuma ya fi kyau sanin da kuma fahimtar abin da taimakon farko zai yiwu tare da matsanancin ƙarfi, a cikin yanayin da ake buƙatar aiwatar da sauri da kuma daidai.
Hawan jini (BP) - saukar karfin jini a jikin bango na jijiyoyin jini - ya ƙunshi manyan abubuwa uku:
- sautin bango na jijiyoyin jiki;
- rikicewar zuciya (bugun zuciya);
- yawan jini a cikin jini.
Systolic, "babba", matsin lamba - adadi a lokacin ƙuntatawa na zuciya, diastolic, "ƙananan" - a lokacin shakatawa. A hutawa a cikin lafiyayyen mutum, waɗannan alamun ba su wuce milimita 140/90 na Mercury ba.
Lambobin hawan jini na iya ƙaruwa da kuma rushewa da kwararar jini na jijiyoyi saboda dalilai da yawa, ba koyaushe ya dogara da ayyukan mai haƙuri ba. Wannan na iya zama tashin hankali, wato, kwantar da hankalin mutum-a hankali damuwa, duka baƙin ciki da farin ciki, canje-canje a yanayi ko matsanancin yanayi, kuskure a cikin abincin, alal misali, yawan abinci mai gishiri ko barasa, shan sababbin magunguna ko dakatar da magunguna na yau da kullun. Abin takaici, ya faru kuma cewa sanadin rashin lafiyar ta bazata iya tantancewa ba.
A kowane hali, yana yiwuwa a yi zargin karuwa da hauhawar jini a cikin wadancan halayen lokacin da alamun masu zuwa suna rikita batun:
- Ciwon kai. Zai iya zama digo daban-daban gabaɗaya da maɗaukakiyar ƙasa, kodayake galibi yana birgeshi a ɓangaren occipital da na ɗan lokaci. Musamman idan ciwon kai yana tare da jan fuska, tinnitus, jin "bugun jini".
- Dizziness da rauni gaba ɗaya. Abun jin tsoro na jujjuya abubuwa a gaban idanun ko "fada cikin rami", kwatsam cikin duhu a idanun, rashin tsaro lokacin tafiya, kwatsam karfin rauni da rashin jin daɗi - kallon fuskoki na iya zama daban, amma irin wannan yanayin sautin abin ko da yaushe dalili ne na auna karfin jini.
- Jin zafi a cikin zuciya, gajeriyar numfashi, jin karfin bugun zuciya ko katsewa.
- Kwantar da hancin hanci ko ciwan jini a karkashin hancin ido.
- Rage, amai, musamman ba kawo taimako kuma ba a hade da kurakurai masu abinci.
- Erarar baƙin ciki, rashin damuwa, rashin tausayi da damuwa, tashin hankali na bacci.
- Rawar jiki a ƙarshensa ko rawar jiki gaba ɗaya, jin jin sanyi.
- Raɗaɗi a cikin kewaya, a cikin gira, ɓarke "kwari" a gaban idanun, raunin gani na kwatsam.
Kowane ɗayan waɗannan alamun na iya zama wata alama mai faɗakarwa cewa ana buƙatar motar asibiti tare da hawan jini, haɗuwa da yawa tabbas dalili ne don yin hankali.
An matsa lamba - abin da za a yi?
Tare da haɓakar hawan jini sama da al'ada, ana buƙatar matakan gaggawa don daidaita shi.
Don kawo hawan jini zuwa al'ada ana iya amfani da hanyoyi da kayan aiki iri-iri kamar su magani, tausa, ko girke-girke na gargajiya.
Zaɓin hanyar daɗaɗɗa ta hanya ya dogara da yawan karkatar da mai nuna alama da yanayin halayen jikin mai haƙuri.
Zai iya zama da wahala a yanke shawara nan da nan ko za ku iya jurewa da kanku ko idan kuna gaggawa cikin gaggawa don neman taimako da ƙwarewa kuma kiran motar asibiti.
Wadannan alamomi masu zuwa cikakkiyar alama alama ce ga likitoci:
- Ba zato ba tsammani, mai kaifi da ciwo mai zafi, musamman tare da tashin zuciya da amai.
- Narfin gwiwa da nakasa ayyukan motar fuska, hannu da kafafu, musamman yanki ɗaya.
- Asarar filin kallo.
- Mai tsananin zafin yin burodi a bayan sternum, ya shimfiɗa hannu, kafada, muƙamuƙi, musamman haɗe tare da jin rashin iska da kuma raunin zuciya.
- Burnwannafi, jin zafi da nauyi a cikin ciki daga tushen wani hawan jini.
- Nessarancin matsanancin numfashi, almara na nasolabial mai yatsa da yatsunsu da yatsun kafa.
- Mai tsananin tari, tare da kumburin ruwan hoda daga bakin.
A irin waɗannan halayen, babu shakka - ana buƙatar taimakon likita.
Da farko dai, ba kwa buƙatar ɓace wa kanku kuma ku natsu. Akwai matakai da yawa na ƙa'idodi waɗanda ke buƙatar aiwatar da su a gida a kowane hali, ba tare da la'akari da ayyukan da suka biyo baya ba:
- don shimfida mara lafiya a kan kwance a kwance tare da babban kanti, zaku iya sa matashin kai da yawa, shakata abin wuya ko taye, samar da zaman lafiya da kwararar iska mai kyau;
- idan rawar jiki, jin sanyi, rufe da bargo, dumi, kunshe kafafunku;
- saka damfara mai sanyi a bayan kai kuma wataƙila a goshi;
- yi wanka mai zafi mai zafi (zaku iya saɗa hannuwanku) ko saka murfin murhu ko mustard a kan ƙanjin maraƙin - wannan "jan hankali" zai taimaka wajen tabbatar da zub da jini zuwa ga gabobin kuma "sauƙaƙa" zuciya.
- zaku iya ɗaukar tincture na motherwort, hawthorn ko valerian, corvalol, valocordin, validol, waɗanda aka tsara don taimakawa wajen magance tashin hankali;
- idan kana da ilimi, zai iya zama mai tasiri don yin tasiri kan wasu wuraren acupuncture ko amfani da wasu fasahohin tausa.
Kada ku tilasta wa mutum yin waɗannan hanyoyin da izininsa, "a kowane farashi" - babban abinda ya kasance shine a kasance cikin nutsuwa kuma kada ku tsokanar da damuwa, wanda ke haifar da ƙarin vasospasm.
Idan bayyanar cututtuka ta bayyana a kan titi, a wani wuri na jama'a - ayyukan su iri ɗaya ne. Zuwa wurin zama ko, idan zai yiwu, a kwance mai haƙuri, a ɗaga kansa ya kuma ƙasƙantar da ƙafafunsa, buɗe windows ko kunna fatar, kwance ƙwanƙwasa, a kwantar da hankula.
Idan mutum yana da magani na yau da kullun a gare shi, taimakawa wajen shan kwaya ko saukad da shi, kasance tare da shi har sai lamarin ya warware ko kuma motar asibiti ta isa.
Wadanne magunguna zan sha a gida?
Tare da damar da ta dace, zai fi sauƙi kuma mafi inganci don yin allura. Hakanan akwai zaɓuɓɓuka da yawa don wannan. Magungunan da ake amfani da su a jiki da yawa ana amfani da su sune Dibazole da Papaverine. Zaka iya ƙara Analgin ko wasu masu ɗaukar hoto, mai diuretic, ko enalapril a gare su.
Magani mafi inganci shine magnesium sulfate (magnesia). Zai fi dacewa kuma mafi aminci ga gudanar da shi cikin jijiyoyin jiki a cikin ɗora mai kyau - vasodilating, antispasmodic da sakamako mai hana magani suna bayyana da sauri. A cikin matsanancin yanayi, gabatarwar zuwa tsoka yana yiwuwa, amma yawanci mai raɗaɗi ne, allurar bayan gida ta warware tsawon lokaci kuma tana iya haifar da wasu matsaloli. Ba za ku iya shigar da wannan magani don gazawar renal, toshewar hanji, raunin numfashi.
Dokar kwantar da hankali na kwayoyi yawanci yakan yiwu ne kawai a cikin cibiyoyin kiwon lafiya a ƙarƙashin kulawar ma'aikatan lafiya. Ana amfani da droppers a cikin lokuta masu mahimmanci lokacin da tasirin yana buƙatar samun nasara cikin sauri, tunda akwai barazanar rayuwa.
Amma game da shawarwarin maganin gargajiya, ta fahimci sakamakon lokacin da ake amfani da kayan ado ko tinctures na ganye - da aka ambata a baya, henwort da valerian, da meadowsweet, bushe kirfa, mint, geranium. Kuna iya yin lotions tare da infusions na ganye a wuya, ƙusa, kafadu. Amma waɗannan kuɗaɗen kuɗi na iya zama masu taimako kuma kar a soke shan magunguna da likitocin neman likita.
Akwai magunguna da yawa waɗanda aka tsara don rage hawan jini, hanyoyin da ake amfani da su da kuma “wuraren aikace-aikacen” suna da banbanci sosai.
Don kulawa ta gaggawa, rukunin magunguna da yawa sun dace:
- Diuretics Abubuwan da ake kira diuretics - Furosemide, Lasix, Indapamide da sauransu - an tsara su don cire cire ruwa cikin hanzari don rage yawan jini a cikin jini. Sau da yawa, "sauri" diuretics tare da fitsari suna cire salts na ma'adinai da suke buƙata don jiki, don haka kuna buƙatar yin hankali da hankali, karanta umarnin ko tuntuɓi likita.
- Magunguna waɗanda ke shafar aikin zuciya - Nifedipine, Amlodipine, Norvask, Bisoprolol, Atenol, Anaprilin, da dai sauransu Kamar kowane likita, suna da contraindications da yawa da sakamako masu illa. Misali, magungunan Nifedipine, Korinfar, Pharmadipine, Cordipine yawanci ana ɗaukar su a kashi 10-20 MG, suna sauri da sauri rage karfin jini, amma suna cikin angina pectoris, bugun zuciya, bugun huhu. Anaprilin, kazalika da bisoprolol da atenol, na iya rage yawan zuciya kuma suna shafar yawan zuciya.
- Nitroglycerin. Magani don haɓaka samar da jini ga tsoka na zuciya yadda yakamata ya zartar da jijiyoyin jini, wanda ke nufin yana taimakawa rage ƙarfi. An nuna musamman don jin zafi a cikin zuciya, amma yana iya haifar da ciwon kai.
- Enalapril, Burlipril, Captopril - abubuwan da ake kira ACE inhibitors suna da tasiri koyaushe, amma suna aiki sosai idan aka maimaita su akai-akai. Matsalar koda ko ciki shine contraindications don amfani.
- Clonidine, Clonidine a kashi 0.075 MG yana aiki da sauri, amma tasirinsa yana da ƙarancin iko don haka ba shi da haɗari.
Sau da yawa ana bada shawara don shan Mexidol - magani ne wanda ke kare gabobin da kyallen takarda daga yunwar oxygen a cikin yanayin vasospasm.
Matakan hanyoyin kariya
Lokacin da jinin mutum ya tashi, motsawar farko shine a ɗauka nan da nan kashi biyu na magani don cin nasara cikin sauri da kuma kawar da alamun rashin jin daɗi.
Irin waɗannan ayyukan suna da babban haɗari kuma likitoci masu ƙwarewar ba su yarda da su ba. Jiki yana haƙuri da jinkirin raguwa cikin lambobi - ba fiye da 25-30 mm Hg. kowane awa daya.
Wajibi ne a guji jaraba don ɗaukar sabon kashi a cikin rabin sa'a bayan na farko (ban da abubuwan kwantar da hankali), tunda wannan na iya ƙara haɗarin ischemia mai zuwa, yunwar oxygen na kyallen takarda da sauran rikitarwa masu haɗari.
Dole ne a tuna cewa tsofaffi, raunana mutane, kazalika da marasa lafiya da raunin hanta da aikin koda, yawan magunguna dole ne a rage su da rabi, wannan koyaushe an rubuta cikin umarnin don miyagun ƙwayoyi. In ba haka ba, zaku iya cutar da, ba taimako.
Ba shi yiwuwa a faɗi game da matakan da dole ne a ɗauka don guje wa irin waɗannan matsaloli tare da matsi:
- Kula da abinci mai gina jiki. Taƙaita ƙima na dabba, giya, gishiri, da kuma ɗanɗana nama. Haɓaka abincin da kayan lambu, 'ya'yan itatuwa da hatsi, ku ci abinci mai kyau a cikin omega-3 mai mai, wanda ke hana canje-canje na jijiyoyin jiki wanda ke haifar da hauhawar jini;
- Dakatar da shan taba.
- Kasancewa kai tsaye a cikin wasanni - motsa jiki yana taimaka wajan horar da zuciya da jijiyoyin jini, ciyar da gabobin jiki da kyallen takarda da iskar oxygen kuma suna zama kyakkyawan rigakafin cututtukan da yawa.
- Rabu da nauyi mai nauyi, wanda shine ɗayan manyan abubuwan haɗari don haɓakar hauhawar jini, atherosclerosis, da sauran cututtukan CVD.
- Guji damuwa, wuce gona da iri, kafa kwanciyar hankali na yau da kullun da aiki na yau da kullun, ɓata lokaci mai yawa a cikin sabon iska.
Kari akan haka, ya zama dole a ko da yaushe sanya ido kan matakin hauhawar jini da yin gwaje gwajen lafiya a kai a kai.
Yadda za a rage matsin lamba a gida an bayyana shi a bidiyon a cikin wannan labarin.
