Atherosclerosis matsala ce da ke damuwa ba kawai marasa lafiya da ke fama da cututtukan zuciya na zuciya ba. Dukkan masu ciwon sukari suma suna cikin haɗari, tunda cututtukan jijiyoyin jiki suna da alaƙar kai tsaye ga cuta ta jiki.
Kiba mai yawa da adibas na mummunan cholesterol a jikin su shine sahabbai na yawan ciwon sukari. Don hana ci gaban jijiyoyin bugun gini, gami da tasoshin jijiyoyin zuciya, ya zama dole rage rage kiba. Asalinsa shine rage yawan amfani da carbohydrates mai saurin fashewa da mai.
Saboda karancin adadin kuzari, irin wannan abincin yana taimakawa sosai wajen rage nauyi kuma yana kiyaye shi. Jerin samfuran dole ne ya hada da kayan lambu da 'ya'yan itatuwa masu arziki a cikin fiber.
Wani mahimmin yanayin - abincin da ya gabata yakamata ya kasance ba da daɗewa ba 19.00. A wasu halaye, likita na iya yin gyare-gyare dangane da halaye na metabolism na lipid a jikin mai haƙuri.
Abun ciye-ciyewar jini - ka'idodi na asali
Don maganin cututtukan abinci don cin nasara, likitoci sun bada shawarar sosai cewa kar ku kaurace wa waɗannan ƙa'idodin:
- Babu yunwar. A cikin ciwon sukari na mellitus, wannan yana da haɗari musamman, tunda ana iya haifar da farmaki kamar suma na hypoglycemic coma. Abinda kawai kuke buƙatar tsara jadawalin abinci mai kyau kuma ku bi shi sosai. Abun kulawa yakamata ya zama karami, daidaitaccen furotin, carbohydrate da mai. Idan kuna jin yunwa don rage nauyi kuma ku tsaftace jiki da wuri-wuri, akasin hakan zai faru. Maimakon ciyar da ajiyar da aka riga an adana, tsarin narkewa zai fara adana koda mai;
- Rashin abinci mai gina jiki. Wannan yana nufin cewa dole ne a rarraba adadin samfuran zuwa kashi biyar daidai daidai kuma ku ci su a ko'ina cikin rana bisa ga tsarin. Yawancin lokaci sukan yi manyan abinci guda uku da ƙarin abinci biyu tsakanin su;
- Abincin rage rage kiba ya ƙunshi kirga adadin kuzari a koda yaushe. Jimlar adadin kowace rana kada ta wuce 1200. Akwai banbancen, amma likita koyaushe ya ƙaddara su. Tare da ciwon sukari, wani lokacin karin adadin kuzari da ƙarin abinci bayan 19.00 ana buƙatar - amma musamman daga samfuran abinci, cuku ƙarancin mai, kayan lambu ko 'ya'yan itatuwa.
Daidaitan halayen motsin rai kafin fara cin abinci yana da mahimmanci. Dole ne mutum ya tuna koyaushe cewa ana yin wannan ne saboda lafiya, don kyawun jiki. Wannan zai taimaka wajen jimre wa yadda ake sarrafa sabbin kayan abinci sannan kuma rage rage kiba zai sami sakamako mai ban mamaki.
Tiarin haske: Jadawalin abincin yakamata ya kasance mai tsauri kuma bai kamata a keta doka ba. Amma ana iya yin menu a cikin hankalin ku ta hanyar haɗa shi a cikin abincin da kuka fi so wanda aka shirya daga abinci mai kalori mara nauyi a cikin hanya mai laushi.
Wato, zabi kefir da madara nonfat, a madadin soyayyen da ake dafawa akwai dafaffen nama, cut ɗin kayan lambu da kayan marmari, kuma maye gurbin kirim tare da kayan zaki domin jelly.
Abin da abinci ne rage rage cin abinci mai rage kiba
An haramtawa kowane abinci mai kitse. Wannan shi ne:
- Cokali madara, cakulan mai wuya, garin ƙamshi mai ƙamshi mai tsami da garin cuku, kirim, yogurts, ice cream, milk milk, milkshakes da hatsi.
- Duk wani nau'in margarine, man alade da mai naman alade, dabino da kwakwa mai kwakwa.
- Rago da naman alade, bi da bi, da kowane irin abinci da kayayyaki daga waɗannan nau'ikan nama, ba matsala idan sun sha, ko bushe, ko dafa shi ko kuma gasa su. Duk safarar abinci da naman gwangwani, samfuran da aka gama, rabin abincin nama (ma daga kaji) suma ba'a cire su ba.
- Kayan kaji da fata.
- Offal, ciki har da hanta, kwakwalwa, huhu.
- Kifayen mai ɗanɗano da abinci mai ƙoshin teku: sturgeon, nama mai ƙyalƙyali, jatan lande, oysters, hanta kifin ko caviar, kekuna daga gare su.
- Qwai da duk kayayyakin da ke cikinsu.
- Abincin abinci da burodi da aka yi da garin alkama, wanda ya haɗa da sukari, man shanu, madara da ƙwai, taliya.
- Kawa, koko, da duk samfuran da ke ɗauke da su.
- Sukari
- Abubuwan da aka lalata da giya, musamman mashaya giya, giya mai ƙarfi, gwal.
Jerin yana da ban sha'awa, amma idan kun bi duk ka'idodi, zaku iya rage nauyi ba kawai, har ma da maganin insulin. Sakamakon jin daɗin ci gaba mai kyau (kuma ya zo a cikin makonni biyu zuwa uku), yawancin masu ciwon sukari ba su da wahalar riƙe abincin da ci gaba.
Abin da dole ne a hada
Abun kula da lafiyar jikin mutum yana da tsayayye, amma akwai samfurori waɗanda ke wajaba ga amfanin yau da kullun. Yankunan su na iya zama babba.
- Duk wani kayan lambu da ganye, zai fi dacewa sabo ne, amma daskararre ko gwangwani ba tare da sukari ba a karɓa. An ba da izinin bushewar bushewa. Zai fi dacewa da beetroot, sanyi durkushewa, vinaigrettes da durƙusar okroshka zai dace da menu.
- Tekun Kale.
- Duk kayan lambu suna matse mai sanyi.
- Oatmeal akan ruwa ba tare da sukari ba.
- Kifin ruwan teku mai ƙarancin mai - halibut, navaga, sardines, cod, hake da pollock. Zai fi kyau a gasa ko gasa tare da ƙari na man kayan lambu.
- Ruwan mai ba tare da gas ba, shayi na ganye, ruwan 'ya'yan itace sabo da ruwan sha daga berries da' ya'yan itatuwa ba tare da ƙara sukari ba.
A kan ranakun hutu da kuma a ƙarshen mako, amma ba fiye da sau biyu a mako, zaku iya ɗaukar kanku ga samfuran kamar dankali, namomin kaza, naman sa ko naman alade, gurnetin burodi a kan ruwa, broth na sakandare, kifin kogi, hatsin rai na gurasa tare da burodi.
Daga kayan ƙanshi sun yarda soya miya, mustard, adjika, bushe kayan yaji daga ganye, allspice. Kuna iya ba da damar kopin kofi na nan take ba tare da sukari tare da karamin yanki na kwayoyi - almonds, hazelnuts ko walnuts. Daga barasa an yarda ya sha ruwan bushe, brandy, whiskey ko vodka.
Shawarwarin masanin abinci mai gina jiki: kafin dafa abinci, dole ne a kiyaye dankali a ruwa don akalla sa'a daya - wannan yana rage adadin sitaci a cikin tubers. Sannan a tafasa ko a gasa shi.
Koyaushe tuna cewa rabo ya kamata ƙanana. Af, muna ba da shawarar ku karanta labarin wanda ke bayyana rage ƙarancin kalori don ciwon sukari.
Kimanta Menu
Karin kumallo: wani yanki na oatmeal a cikin ruwa tare da cokali na zuma, gilashin ruwan da aka matse sabo.
Karin kumallo na biyu: gilashin kefir mai-kitse da kowane 'ya'yan itace.
Abincin rana: shinkafa mai launin ruwan kasa ba tare da mai tare da kayan lambu ba, ruwa ko shayi, 'ya'yan itace, ruwan' ya'yan itace ko jelly.
Abun ciye-ciye: gilashin madara mai ƙarancin abinci, ma'aurata na abinci mai cin abinci.
Abincin dare: kifi mai tururi ko kifin nama daga naman kaji, salatin kayan lambu tare da man kayan lambu.
