An yarda da koko a cikin jerin abincin masu ciwon sukari

Cocoa wani samfuri ne mai lafiya da ƙaunataccen. Amma a hade tare da mai da sukari, yana iya zama haɗari ga waɗanda ke da raunin endocrine da matsaloli tare da ɗaukar glucose. Lokacin amfani da shi daidai, masu ciwon sikila za a yarda dasu. Sabili da haka, muna yin la’akari da yadda za ayi amfani da shi da fa'ida a cikin nau'in ciwon sukari na 2.

Abun samfuri

Babban abubuwan da ke cikin foda sune fiber na abinci, carbohydrates, ruwa, acid Organic, bitamin, micro da macro abubuwa. Daga cikin abubuwa masu mahimmanci ga jiki, samfurin ya ƙunshi retinol, carotene, niacin, tocopherol, nicotinic acid, thiamine, riboflavin, potassium, phosphorus, magnesium, baƙin ƙarfe, alli, sodium.

Darajar abinci mai gina jiki

Abubuwan da ke cikin carbohydrate na abin sha na iya kara darajar glucose. Idan kun ci abinci da safe, ba tare da madara da sukari ba, ba zai kawo lahani ba. Hanyar dafa abinci ma yana da mahimmanci.

Maganin yau da kullun ga mutanen da ke fama da ciwon sukari bai wuce kofi ɗaya a kowace rana ba.

Fa'idodin ciwon sukari

Sakamakon abin da ya ƙunshi, koko yana da tasiri a cikin jijiyar ciki kuma yana inganta narkewar abinci. Yin amfani da shi zai iya samar da rashi na bitamin B1, PP, da carotene.

Bayan ma'adanai, wake na koko suna da wadatattun ma'adanai.

• Godiya ga potassium, aikin zuciya da sha'awar jijiyoyi suna inganta.
• Matsakaici ne na jini.
• Nicotinic acid da niacin suna haɓaka metabolism.
• An kawar da gubobi.
• Vitamin na rukuni na B zai taimaka wajen dawo da fata.
• Raunin rauni ya inganta
• Antioxidants a cikin abun da ke ciki yana rage jinkirin ayyukan jiki da hana tsufa.

Dole ne a tuna cewa kaddarorin masu mahimmanci suna da alaƙa da samfurin a cikin mafi kyawun tsari. Don hana cakulan foda daga cutarwa, ya kamata a bi wasu ƙa'idodi.

Tare da abinci mai karan-carb

Idan kun yi kiba, ya kamata gaba ɗayan abin da za ku sha, amma dole ne ku iyakance shi. Sha kawai da rana, a dafa a ruwa ko madara mai skim ba tare da ƙara sukari ba.

Sharuɗɗan amfani:

• Yi dafa cakulan mai zafi tare da madara mai ƙarancin mai-ruwa ko ruwa
• Ba a ba da izinin ƙara sukari ko maye gurbin sukari ba.
• Za ku iya sha shi kawai a cikin wani yanayi mai dumi, kowane lokacin da kuke buƙatar sabon sabo.
• Mafi kyau tare da karin kumallo.
• Don shirya abin sha, yana da mahimmanci a ɗauki tsarkakakken foda ba tare da ƙazanta sukari ba, kayan dandano, da sauransu.

Ya kamata ku yi hankali da koko don mata masu juna biyu masu ciwon suga. Ba a hana su yin amfani da foda a cikin abin sha ba, amma ya kamata a tuna cewa wannan samfurin allergenic ne, yana iya zama cutarwa ga mahaifiyar mai tsammani da ɗanta.

Chocolate Waffle Recipe

Tabbatar da sanya idanu a cikin glucose na jini bayan cin sabon abinci don ƙayyade idan za'a iya haɗa su cikin abincin ku.

Kayayyaki

• kwai ɗaya;
• 25 g na foda;
• madadin sukari;
• kirfa (tsunkule);
• gari mai hatsin rai (200-400 g).

Hanyar dafa abinci

• Haɗa kwai tare da madadin sukari, koko da gari;
• Sanya kirfa, in ana son vanillin;
• Neanƙana wani lokacin farin ciki kullu;
• Gasa a cikin baƙin ƙarfe ko a cikin tanda na tsawon minti 15.

Cream ya dace da waffles.

Kayayyaki

• kwai;
• 20 g foda;
• 90 g na mara mai mai yawa;
• madadin sukari.

Hanyar dafa abinci

• Haɗa kwai da kayan zaki;
• Sanya koko da madara sannan a cakuda sosai;
• Sanya kirim a cikin firiji don kauri;
• Yada kan waffles ko abinci mai cin abinci.

Mahimmanci! Kafin cinye abubuwan cakulan ko yin burodi, ya kamata ku nemi shawarar likitan ku.

Cocoa wani abin sha ne mai ba da rai wanda zai iya faranta maka rai kuma ya sake cika jikinka da bitamin da ma'adanai. Ba a haramta shi don amfani da masu ciwon sukari ba, amma yana da iyaka. Idan kuna bin shawarwarin da aka ambata a sama, ba zai haifar da lahani ba kuma zai zama samfurin mahimmanci ga lafiya.