Hanyar rayuwa ta zamani, kuma mafi mahimmanci yanayin rayuwa, mutum yana da mummunar tasiri sosai akan lafiyar. Babban mummunan sakamako akan jikin mutum yana da alaƙa da al'adun abinci. Rashin bin ka'idodin tsarin lafiya mai kyau yana haifar da rikice rikice a cikin aiki gabobin da tsarin jikin mutum. Da farko dai, hargitsi yana faruwa a cikin hanyoyin da ke tabbatar da metabolism.
Fats na dabba biyu, da farko, da kayan lambu, a cikin ƙananan raguwa, yakamata su kasance cikin abincin ɗan adam.
Kashiyoyi sune ɗayan manyan abubuwan gina jiki guda uku da mutum yake buƙata don rayuwa ta yau da kullun. Sauran manyan abubuwan abinci guda biyu sune sunadarai da carbohydrates. Lipids suna taka rawa sosai cikin tafiyar matakai na rayuwa wanda ke faruwa a sel. Idan ba tare da shigarsu ba, ba shi yiwuwa a aiwatar da wani tsarin hadadden hanyoyin rayuwa wanda ke tabbatar da cikar ayyukan asali ta sel kwayoyin.
Karkashin dokar ka'idodin abinci mai lafiya, yawan kitsen mai yakamata ya zama mai iyakance.
Lokacin da yawan kitsen kitse a abinci, ana ajiye su a bangon manyan hanyoyin jini, wanda ke tsokanar haɓakar cuta kamar atherosclerosis.
Cutar cuta shine cewa kan aiwatar da kitsen kitse daga lumen na hanji, tattara hankalinsu a cikin jini yana kara haɓaka. Wannan bi da bi yana haifar da bayyanar kitse a jikin bango na tasoshin jini a cikin nau'ikan filayen cholesterol.
Rushewa a cikin al'adun abinci yana ɗaya daga cikin manyan abubuwan haɗari waɗanda ke ba da gudummawa ga ci gaban atherosclerosis a cikin mutane.
Menene atherosclerosis?
Atherosclerosis cuta ce ta tsari, wanda aka nuna a cikin faruwar rikice-rikice a cikin ƙwayar tsoka.
Dalilin da ke ba da gudummawa ga fitowar cuta shine raguwa a cikin matakan ƙwayar plasma na yawan wadataccen lipoproteins yayin da suke ƙaruwa da adadin kuzarin mai ƙarancin ƙarfi da raguwa. Sakamakon rashin daidaituwa yana haifar da bayyanar adibas na LDL da VLDL akan bangon endothelium da kuma ƙirƙirar filayen atherosclerotic.
Haɓaka tsarin cututtukan cuta yana haifar da bayyanar a cikin jikin babban adadin rikice-rikice da rikice-rikice.
Mafi rikitattun rikice-rikice da suka samo asali daga ci gaban ilimin cuta sune masu zuwa:
- hauhawar jini
- bugun jini iri daban-daban da kuma illa ga aikin kwakwalwa;
- rikicewar cuta ischemic na mutum-mutun zuciya (angina pectoris, m coronary syndrome, myocardial infarction);
- mummunan take hakkin aikin dukkan gabobin ciki;
- canje-canje atherosclerotic a cikin tsarin ganuwar tasoshin jini;
- mutuwar mai haƙuri.
Abin takaici, cutar ana yawan gano ta bayan mutum ya fara bayyanar alamun alamun rikice-rikice wanda ke haifar da ci gaban ilimin ƙwayoyin cuta. Akwai da yawa nau'ikan dakin gwaje-gwaje da kuma nazarin kayan aiki waɗanda ke bayyana tsinkayen ci gaban atherosclerosis a cikin haƙuri.
Cutar tana bayyana kanta sau da yawa a cikin nau'ikan aikin zuciya. Wannan halin yana faruwa lokacin da aka katange katako na ciki na jijiyoyin jini. Rashin daidaituwa na jini yana bayyana ta hanyar arrhythmias, hauhawar jini, da sauransu.
Matsaloli masu wahala a cikin aiki gabobin jikinsu da tsarinsu ya bayyana ne yayin da aka toshe sel cikin hanji da kashi 50 ko fiye.
Haɓakar atherosclerosis na iya farawa daga ƙuruciya kuma ana bayyanar da shi ta hanyar bayyanar cututtuka bayan ya kai ga balaga.
Yiwuwar samun canje-canje atherosclerotic yana tasiri da kewayon dalilai masu yawa, daga cikinsu ana ɗauka abubuwan da ke biye na asali sune:
- Paul
- Rayuwa.
- Iyakokin masu sana'a.
- Tsarin kwayoyin halitta.
- Mummunan halaye.
- Wuce kima.
Wannan rukunin abubuwan zasu iya haɗawa da abinci mai daidaitawa.
Tafarnuwa da kaddarorinta
Tafarnuwa yana daya daga cikin wadatattun kayan yaji da yawa don abinci a cikin abincin ɗan adam. Wannan samfurin yana da tarin adadin bitamin da mahimman mai. Samfurin ba wai kawai kayan ƙaƙƙarfan ƙwayoyin cuta ne ba, har ma shine mafi kyawun ƙwayoyin rigakafi.
Tare da yin amfani da tafarnuwa na yau da kullun, yana da amfani mai amfani ga jiki.
Baya ga waɗannan halaye masu amfani, wannan tsire-tsire yana da wani abu mai mahimmanci, yana da tasiri mai tasiri na anticholesterol.
Ilimin zamani ya tabbatar da gaskiya bisa amana. Cewa amfanin yau da kullun da dama na wannan shuka a abinci yana taimaka wajan rage cholesterol a cikin jini (plasma) da kashi 15%.
Shirye-shiryen tafarnuwa suna da sakamako masu amfani ga jikin:
- yana ƙarfafa da haɓaka aiki da ƙwayar zuciya;
- inganta tsarin samarda jini;
- yana taimakawa wajen kawar da gubobi da gubobi daga jiki;
- yana cike jiki da abubuwa masu wuya da kuma bitamin;
- yana rage cholesterol.
Tafarnuwa ana amfani dashi sosai wurin maganin mutane don magance cututtuka da yawa. Wannan jeri ya hada da duka cututtukan da ke tattare da kamuwa da cuta da kuma cututtukan da ke tattare da cuta na rayuwa.
Ofaya daga cikin cututtukan da ke tattare da rikice-rikice na rayuwa shine atherosclerosis.
Yin amfani da tafarnuwa a lura da atherosclerosis yana daidaita yawan adadin ƙwayoyin cuta a cikin jini.
A kan aiwatar da amfani da shuka don magani, ana amfani da girke-girke daban-daban na maganin gargajiya. Ana iya amfani da tafarnuwa duka biyu kuma a cikin nau'in infusions da tinctures.
Hanyoyi don yin magungunan tushen tafarnuwa
Tafarnuwa da shirye-shiryenta an san su sosai a matsayin wakilai don hanawa da lura da cututtukan zuciya, tasoshin jini da sauran cututtuka na rayuwa, atherosclerosis, hyperlipidemia, thrombosis, hauhawar jini da ciwon sukari.
Tafarnuwa a matsayin magani ga atherosclerosis wani ɓangare ne na magunguna da yawa da aka sayar a cikin kantin magani. Cididdigar kuɗin da aka shirya akan girke-girke na magunguna na gargajiya ya sha bamban da shirye-shiryen roba na roba a cikin haka ne kawai a lokuta mafi ƙarancin gaske za su iya tayar da bayyanar da rashin lafiyar rashin lafiyar da rashin haƙuri.
Za a iya shirya samfuran tafarnuwa cikin sauƙi a gida, girke-girke masu sauki ne kuma mai araha.
Hanya mafi sauki don amfani da wannan samfurin ita ce cin 'yan' yan 'cloves a rana'. Wannan adadin samfurin ya isa kawai don magance atherosclerosis ta hanyar tsarkake jini, har ma don narke karamin a cikin adadi mai yawa na cholesterol a jikin bangon jijiyoyin jini na jini.
A kan aiwatar da maganin atherosclerosis, zaku iya amfani da man tafarnuwa, shafawa, tinctures da infusions.
Za'a iya amfani da man tafarnuwa azaman ƙari ga kowane mai kayan lambu a cikin abincin. Don wadatar da kayan lambu, ƙara zuwa 10 crushed matsakaici-sized cloves na shuka zuwa kwalban tare da kowane kayan lambu. Ya kamata a nace mai da ƙari don kwanaki 10, bayan haka ana iya amfani dashi a cikin shirye-shiryen salati iri-iri
Tasirin tafarnuwa a cikin cututtukan zuciya ya kasance mafi ƙarfafawa a cikin nazarin gwaji, wanda ya haifar da gwaji na asibiti da yawa. Duk da cewa da yawa gwaje-gwaje na asibiti sun nuna cewa tafarnuwa tana da tasirin gaske a kusan dukkanin yanayin cututtukan zuciya da aka ambata a sama, da yawa daga cikin binciken da ba su da kyau sun jefa shakku kan tasirin tafarnuwa, musamman tasirinsa ga rage ƙwayar jini. Yana da matukar muhimmanci ga masana kimiyya a duk faɗin duniya suyi amfani da tafarnuwa daidai kuma su more mafi girman tasirin, tunda wannan ita ce hanya mafi arha don hana cututtuka da yawa. Hanya mai araha don hana atherosclerosis na jijiyoyin jiki shine amfani da albasa tafarnuwa kowace rana. Amma, da rashin alheri, duk mutane daban-daban ne kuma ba kowa ne ke kwantar da hankula da haƙuri da mummunan tasirin ƙanshi na tafarnuwa ba. Ba'a ba da shawarar yin amfani da yanayin zafi mai zafi don tafarnuwa ba, don keɓantar da kayan shafawa na magani.
An yi amfani da shafawa sosai wurin maganin cututtukan atherosclerosis na tasoshin ƙananan ƙarshen. Tincture wanda aka shirya don wannan dalili ba a nufin amfani dashi na ciki ba.
Don yin tincture, kuna buƙatar niƙa 10 cloves kuma ku zuba taro mai sakamakon tare da apple cider vinegar, bayan wannan an ƙara 100 ml vodka ko barasa a cakuda. Ana sanya cakuda a cikin duhu kuma an ba shi tsawon kwanaki 14.
Lokacin shirya babban damfara, maganin da aka gama an narke shi da ruwa. Apple-tafarnuwa vinegar tincture a hankali ya shiga karkashin fata zuwa cikin jijiyoyin jini kuma yana taimakawa wajen narkewar tsarin lipid da sauƙaƙan kumburi.
Ana iya amfani da matsawa dangane da ruwan tafarnuwa-tafarnuwa don magance atherosclerosis na tasoshin gabobin da wuya.
Atherosclerosis jiyya tare da tafarnuwa da lemun tsami
Mafi saukin dafa abinci a gida shine tincture na lemun tsami da tafarnuwa daga cholesterol. Wannan kayan aikin zai taimaka ba kawai a cikin maganin atherosclerosis ba, har ma zai ba da gudummawa ga ƙarfafa rigakafi.
Abubuwan da za a iya amfani da su don amfani da irin wannan magani na gargajiya shine kasancewar rashin yarda da kanka ga abubuwan da ke cikin maganin. Bugu da kari, an bada shawarar kar ayi amfani da maganin a gaban cututtukan cututtukan jijiyoyi, cututtukan jiki.
Don gano kasancewar rashin lafiyan, idan akwai tuhuma game da kasancewar sa a cikin mara lafiyar, an ba shi shawarar yin amfani da rabin ƙwayar magani sau ɗaya. In babu halayen marasa kyau, ana ba da izinin amfani da shiri dangane da tafarnuwa da lemun tsami daidai da shawarwarin yin amfani da su.
Don shirya magani don atherosclerosis tare da tafarnuwa da lemun tsami daidai da girke-girke, za a buƙaci sinadaran masu zuwa:
- Lemun tsami (guda-matsakaici na matsakaici 3-4 sun fi kyau).
- Tafarnuwa (2-3 kawuna, matsakaici).
- Ruwa (2 lita).
- Zuma na zahiri (giram 100-150).
A cikin yi na amfani kawai enameled jita-jita. Wannan mahimmancin yana da matukar mahimmanci dangane da yanayin tashin hankali na kayan abinci, musamman yayin ajiya. Ruwa yana buƙatar a dafa shi a gaba kuma sanyaya zuwa zazzabi a ɗakin. Lokacin amfani da ruwan zafi a tafarnuwa da lemun tsami, mafi yawan abubuwan da ke ciki suna lalata.
A wanke lemun tsami a yanka a gunduwa-gunduwa wanda ya dace da yankan nama tare da dusar kanwa ko alayyahu. Tafarnuwa yana peeled kuma ya kasu kashi biyu. Ta hanyar ɗanyen nama a cikin akwati mai cike da ruwa, ƙwallayen tafarnuwa da lemun tsami. Bayan haka, ana haɗa zuma (kuma mai sanyi) a cikin abun da ke ciki, sakamakon cakuda ya kamata ya hade sosai har sai zuma ta narke. Cokalin da aka yi amfani da shi a cikin dafa abinci ya zama katako. Dole ne a zuba taro mai da aka sanya a cikin gilashin gilashin a saka a ƙarƙashin ruɓa na biyu a cikin wuri mai sanyi da duhu tsawon kwana uku don nace. Bayan kwana uku, an matse taro kuma a zuba a cikin gilashin gilashi daidai da ƙara.
An ba da shawarar yin amfani da tincture na 50 grams a kan komai a ciki, amma ba sai daga baya minti ashirin kafin cikakken cin abinci. Matsakaicin gudanarwa sau 2-3 a rana. A kan aiwatar da jiko, taro yana samun kaddarorin halittu na musamman, kuma an inganta ingantaccen tafarnuwa sosai. Rike taro kawai a cikin gilashin gilashi, a ƙarƙashin murfin nailan kuma a cikin firiji.
Abubuwan da ke da amfani na tincture na tafarnuwa an bayyana su a cikin bidiyo a wannan labarin.
