Bitamin don ciwon sukari. Bitamin ga masu fama da ciwon sukari

An wajabta bitamin don ciwon sukari ga marasa lafiya sau da yawa. Babban dalilin shine saboda yawan sukarin jini na hawan jini a cikin masu ciwon sukari, ana lura da yawan urination. Wannan yana nufin cewa kwayoyi masu yawa wadanda suke narkewa cikin ruwa da ma'adanai an keɓance su a cikin fitsari, kuma karancinsu a jiki yana buƙatar cika shi. Idan ka adana sukarin jininka na al'ada tare da abincin low-carbohydrate, ci jan nama aƙalla sau 1-2 a sati, da kuma kayan lambu da yawa, to shan shan sinadarai ba lallai bane.

A cikin lura da ciwon sukari (kula da sukari na jini) bitamin suna wasa matsayi na uku bayan rage cin abinci na karas, insulin da ilimin jiki. A lokaci guda, kari yana taimakawa sosai don magance wasu matsalolin da ke tattare da rikitarwa. Wannan shi ne abin da duk shafinmu ke sadaukar da shi, wanda zaku iya karanta a ƙasa. Anan mun ambaci cewa a cikin lura da hauhawar jini da cututtukan zuciya, yanayin ya sha bamban. Akwai bitamin na da matukar mahimmanci kuma ba za'a iya canzawa ba. Abubuwan haɓaka na dabi'a na haɓaka aikin zuciya suna da tasiri a zahiri. Karanta ƙari a labarin "Yadda za a magance hauhawar jini ba tare da kwayoyi ba."

Ta yaya zaka iya gano daidai ko bitamin suna da amfani ga masu ciwon suga? Kuma idan haka ne, waɗanne ƙari ne mafi kyawun ɗauka? Ina ba da shawarar cewa ku yi ƙoƙari kawai don ganowa daga ƙwarewa, akan canje-canjen kyautatawa. Hanya mafi kyau wacce ba ta wanzu ba tukuna. Wata rana za a samu gwajin kwayoyin halittu don ganin ainihin waɗanne magunguna ne mafi kyawu a gare ku. Amma har zuwa wannan lokacin wajibi ne don tsira. A akasance, zaku iya yin gwaje gwaje na jini wadanda ke nuna karancin wasu bitamin da ma'adanai a jikin ku kuma a lokaci guda ya wuce kima na wasu. A aikace, a cikin kasashe masu magana da Rasha, waɗannan nazarin ba su da yawa. Kayan Vitamin, kamar magunguna, suna shafar kowane mutum a hanyar su. Mai zuwa yana bayanin abubuwa da yawa waɗanda zasu iya inganta sakamakon gwajin ku, kyautatawa ku, da jinkirta ci gaban cututtukan ciwon sukari. Ari a cikin labarin, lokacin da muka ce “bitamin”, muna nufin ba kawai bitamin ba, har ma ma'adanai, amino acid da kayan ganyayyaki.

Wane fa'idodi ne bitamin zai kawo muku da ciwon sukari:

1. Da farko dai, fara shan magnesium. Wannan ma'adinai mai ban mamaki yana kwantar da jijiyoyi, yana rage alamun PMS a cikin mata, yana daidaita karfin jini, yana daidaita yanayin zuciya, kuma a cikin ciwon sukari yana kara ji da jijiyoyin jijiya zuwa insulin. Allunan magnesium suna da araha kuma suna da matukar tasiri.
2. Marasa lafiya da ke ɗauke da ciwon sukari na 2 suna matukar son cin gari da Sweets waɗanda ke kashe su a zahiri. Irin waɗannan mutane za su amfana daga ƙwayar chromium. Itauke shi a 400 mcg kowace rana - kuma bayan makonni 4-6, gano cewa jarabar ku mai raɗaɗi ga Sweets ya ɓace. Wannan ainihin mu'ujiza ce! Zaku iya kwantar da hankalinku, tare da ɗaga kai da girman kai, tafiya ta wuce da kayan da ke bakin bakin a kan shelves a cikin sassan kayan abinci na babban kanti.
3. Idan kun sha wahala daga bayyanar cututtukan cututtukan cututtukan zuciya, gwada magungunan alpha-lipoic acid. An yi imanin cewa acid na alpha-lipoic (thioctic) ya dakatar da haɓakar ciwon sukari na ciwon sukari, ko ma ya sake juya shi. Bitamin B ya dace da wannan aikin da kyau. Maza masu ciwon sukari zasu iya fatan cewa ikonsu zai dawo idan hanyar jijiya ta inganta. Abin baƙin ciki, alpha lipoic acid yana da tsada sosai.
4. Vitamin na idanu tare da ciwon sukari - an wajabta su don hana ci gaban cututtukan cututtukan cututtukan fata, cataracts da glaucoma.
5. Akwai abubuwa na halitta wadanda suke karfafa zuciya kuma suke sanya mutum ya kasance mai karfin gwiwa. Ba su da alaƙa kai tsaye da maganin ciwon sukari. Likitocin zuciya sun san abubuwa da yawa game da waɗannan abubuwan abinci fiye da endocrinologists. Koyaya, mun yanke shawarar hada su cikin wannan bita domin suna da matukar amfani da kuma tasiri. Waɗannan sune L-carnitine da coenzyme Q10. Zasu baku farin ciki mai kyau na karfi, kamar yadda kuke a cikin samarinku. L-carnitine da coenzyme Q10 sune abubuwa na halitta waɗanda suke a jikin mutum. Saboda haka, basu da illa mai illa, sabanin “na gargajiya” masu karfafawa kamar su maganin kafeyin.

Shin yana da wata ma'ana don ɗaukar bitamin, ma'adanai ko ganye don ciwon sukari? Ee, yana da fa'ida. Shin yana da mahimmanci don gudanar da gwaji a kanka? Ee, yana da kyau, amma cikin nutsuwa. Shin hakan zai kara dagula lafiya? Ba zai yiwu ba, sai dai idan kuna da gazawar koda.

Yana da kyau a gwada magunguna daban-daban, sannan a kai a kai a kai wadanda daga cikinsu zaku ji ainihin tasirin. Magungunan Quack suna ɗauke da kashi 70-90% na kayan abincin da aka sayar. Amma a gefe guda, ƙananan kayan aikin da suke da amfani da gaske suna da tasirin mu'ujiza. Suna ba da fa'idodin kiwon lafiya waɗanda ba za a iya samu tare da madaidaitan abincin da motsa jiki ba. A sama, kun karanta fa'idodin magnesium, da L-carnitine da coenzyme Q10 don zuciya. Yiwuwar sakamako masu illa daga shan bitamin, ma'adanai, amino acid ko kayan ganyayyaki ya ninka sau 10 da shan magunguna. Gaskiya ne, ga mutanen da ke fama da cutar sankara, masu haɗarin na iya ƙaruwa. Idan kuna da rikitarwa na koda, tuntuɓi likitanku kafin ɗaukar wasu sababbin magunguna ko kayan abinci. Don matsalolin ciki ko hanta, abu ɗaya.

Inda za a sayi bitamin mai kyau ga marasa lafiya da masu ciwon sukari

Babban maƙasudin rukunin yanar gizon mu shine yada bayanai akan abinci mai cike da ƙwayar carbohydrate don sarrafa ciwon sukari. Tare da nau'in ciwon sukari na 1, wannan abincin zai iya rage buƙatar insulin ta hanyar sau 2-5. Za ku iya samun tsayayyen sukari na jini ba tare da “tsalle” ba. Tare da nau'in ciwon sukari na 2, ga mafi yawan marasa lafiya, wannan hanyar magani gaba ɗaya ta kawar da kwayar insulin da rage ƙwayoyin sukari. Kuna iya rayuwa babba ba tare da su ba. Kula da abinci yana da tasiri sosai, kuma bitamin don ciwon sukari ya cika shi da kyau.

Da farko, gwada ɗaukar magnesium, zai fi dacewa tare da bitamin B. Magnesium yana ƙara haɓakar jiɓin sel zuwa insulin. Saboda wannan, yawan insulin a lokacin injections yana rage. Hakanan, yawan magnesium yana daidaita karfin jini, yana da tasiri mai amfani akan aikin zuciya, yana sauƙaƙa PMS a cikin mata. Magnesium wani kari ne mai arha wanda zai inganta lafiyarka cikin sauri da alama. Bayan makwanni 3 na shan magnesium, zaku ce ba zaku sake tuna lokacin da kuka ji daɗin kyau ba. Kuna iya sayan magungunan magnesium a cikin kantin magani na gida. A ƙasa zaku koya game da sauran bitamin masu amfani ga masu ciwon sukari.

Marubucin wannan labarin bai sayi kayan abinci ba a cikin kantin magani na shekaru da yawa, amma ya ba da umarnin ƙwararrun magunguna daga Amurka ta shagon iherb.com. Domin yana da aƙalla sau 2-3 sau arha fiye da magungunan da aka sayar a cikin kantin magani, kodayake ingancin bai yi muni ba. iHerb yana daya daga cikin manyan masu siyar da yanar gizo a duniya wadanda ke siyar da samfuran kiwon lafiya.

Akwai kulake da yawa na mata akan Intanet na harshen Rashanci waɗanda suke son siyan kayan kwalliya da kayayyaki ga yara akan iHerb. Yana da mahimmanci a gare ku da ni cewa wannan kantin yana ba da zaɓi mai yawa na bitamin, ma'adanai, amino acid da sauran kari. Duk waɗannan kudade ne da Amurkawa ke shirin amfani da su, kuma ƙimar lafiyar ta ke ƙaruwa sosai a cikin Ma'aikatar Lafiya ta Amurka. Yanzu kuma zamu iya yin odar su da ƙananan farashi. Isar da ƙasashen CIS amintacce ne kuma mara tsada. Ana ba da samfuran IHerb zuwa Rasha, Ukraine, Belarus da Kazakhstan. Dole sai an dauko futtuna a ofishin waya, sanarwar ta shigo cikin akwatin saƙo.

Yadda za a ba da umarnin bitamin don ciwon sukari daga Amurka akan iHerb - saukar da cikakken umarnin a cikin Kalmar ko tsarin PDF. Koyarwa cikin Rashanci.

Muna ba da shawarar shan abubuwa da yawa na halitta a lokaci guda don inganta lafiyar jikin tare da ciwon sukari. Saboda suna aiki ne ta hanyoyi daban-daban. Abin da amfanin magnesium yake kawowa - kun riga kun sani. Chromium picolinate na nau'in ciwon sukari na 2 daidai yana rage yawan sha'awar alaƙa. Alpha lipoic acid yana kare kansa daga cututtukan cututtukan zuciya. Hadaddun bitamin ga idanu suna da amfani ga kowane mai ciwon sukari. Sauran labarin yana da sassan akan duk waɗannan kayan aikin. Ana iya siyan kayan abinci a kantin magani ko umarni daga Amurka ta hanyar iHerb.com, kuma muna kwatanta farashin magani don waɗannan zaɓuɓɓuka biyu.

Abinda ake nufi yana da matukar tasiri

Saboda ku “dandana” shan shan bitamin, da farko zamuyi magana ne akan abubuwanda zasu inganta lafiyarku cikin sauri da kara karfi. Gwada su da farko. Gaskiya ne, wasu daga cikinsu ba su da cikakkiyar cutar siga daga ...

Vitamin na idanu tare da ciwon sukari

Bitamin ga idanu a cikin ciwon sukari - mahimmanci don rigakafin raunin gani. Kuma idan cututtukan cututtukan ciwon sukari, glaucoma ko retinopathy sun riga sun haɓaka, to, magungunan rigakafi da sauran abubuwan abinci zasu sauƙaƙa tafarkin waɗannan matsalolin. Shan bitamin ga idanu shine abu na biyu mafi mahimmanci ainun ga masu ciwon sukari na 1 ko 2 bayan sanya idanu sosai game da sukari na jini.

Abubuwa masu zuwa suna da amfani ga idanu da masu ciwon sukari:

Lutein da zexanthin sun cancanci ambata ta musamman - waɗannan aladu ne daga asalin shuka, waɗanda suke da mahimmanci don rigakafin cututtukan ido. An samo su cikin babban maida hankali akan retina - daidai inda ruwan tabarau yake haskakawa hasken rana.

Lutein da zexanthin suna shan mafi yawan sashi na ganuwa na hasken rana. Nazarin sun tabbatar da tabbacin cewa idan kun yi amfani da abinci ko abinci mai cike da wadata a cikin waɗannan alamu, to za a rage haɗarin sake dawo da fata, gami da cutar sankarar fata.

Abin da bitamin ga idanu muna bada shawara:

• Tallafin Ocu ta Yanzu Abinci (lutein da zeaxanthin tare da blueberries, zinc, selenium, beta-carotene da sauran bitamin);
• Lutein tare da mafi kyawun Likxanthin na Doctor;
• Zakaxanthin tare da Lutein daga Source Naturals.

Wani muhimmin abu don rigakafi da lura da cututtukan ido a cikin ciwon sukari shine amino acid taurine. Zai taimaka sosai tare da raunukan cututtukan fata na retina, da kuma cututtukan cututtukan da ke fama da cutar sukari. Idan ka na da matsalar hangen nesa, to a hukumance taurine a hukumance ta hanyar zubarwar ido ko kuma allura ta ciki.

Kuna iya siyan taurine a kantin magani, kuma zai zama mai inganci. Wannan amino acid wani bangare ne na kyawawan magungunan Yukren da sauran magunguna. Idan kayi odar kayan abinci na Taurine daga Amurka, zai zama sau da yawa rahusa. Muna ba da shawarar a hankalinku:

• Taurine daga Yanzu Abinci;
• Source Naturals Taurine;
• Taurine ta Jarrow Formulas.

Yana da amfani a ɗauki allunan taurine don hana matsalolin ido a cikin ciwon sukari. Taurine shima da amfani acikin hakan:

• inganta aikin zuciya;
• kwantar da jijiyoyi;
• ya mallaki aikin da babu damuwa.

Idan akwai kumburi, to wannan amino acid ya rage su sosai kuma hakan zai rage hawan jini. Yadda za a kula da hauhawar jini tare da taurine, zaku iya karantawa anan. Don edema, taurine shine mafi kyawun zaɓi fiye da diuretics na al'ada.

Magnesium - Yana haɓaka jijiyar nama zuwa insulin

Bari mu fara da magnesium. Wannan ma'adinai ne na mu'ujiza, ba tare da ƙari ba. Magnesium yana da amfani saboda:

• kwanciyar hankali jijiyoyi, sa mutum kwantar da hankali;
• yana sauƙaƙa alamun PMS a cikin mata;
• normalizes saukar karfin jini;
• kwantar da hankalin mutum
• ƙafafun kafafu suna tsayawa;
• hanji suna aiki lafiya, maƙarƙashiya yana tsayawa;
• yana ƙara ƙarfin jiɓin kyallen takarda zuwa aikin insulin, i.e., jurewar insulin yana raguwa.

Babu shakka, kusan kowa zaiyi sauri jin amfanin shan magnesium. Wannan ya shafi ba kawai ga masu ciwon sukari ba, har ma ga mutanen da ke da ƙwayar metabolism na al'ada. Kantin kantin sayar da magnesium:

• Magne-B6;
• Magnelis
• Magyed;
• Magnikum.

Waɗannan duk magungunan gargajiya masu inganci ne waɗanda kamfanonin keɓaɓɓen magunguna ke samarwa. Matsalar ita ce yawan maganin magnesium a cikinsu karami ne. Don gaske jin tasirin magnesium, dole ne a ɗauki 200-800 MG. Kuma Allunan magunguna suna dauke da 48 MG kowane. Dole ne su ɗauki guda 6-12 a rana.

Kuna iya ba da umarnin ingantattun kari na magnesium daga Amurka ta cikin shagunan kan layi na iherb.com (kai tsaye) ko amazon.com (ta hanyar tsaka-tsaki). Waɗannan kari suna da ƙarin dacewa da 200 mg na magnesium a cikin kowane kwamfutar hannu. Sun fi kusan sau 2-3 sau arha fiye da magunguna waɗanda zaku iya sayowa a cikin kantin magani.

Muna bada shawara ga UltraMag daga Source Naturals. Domin a cikin wadannan kwayoyin magungunan, ana hade magnesium tare da bitamin B6, kuma dukkanin abubuwa suna inganta aikin juna.

Ko zaka iya zaɓar wasu zaɓuɓɓuka don maganin magnesium, mai rahusa, ba tare da bitamin B6 ba. Allunan ingancin suna dauke da waɗannan ƙwayoyin magnesium:

• Magnesium Citrate;
• Magnesium Malate;
• Magnesium Glycinate;
• Rashin Magnesium.

Ba'a bada shawara don amfani da magnesium oxide (Magnesium Oxide). An sha wahala fiye da sauran zaɓuɓɓuka, kodayake yana da rahusa.

Anan ga wasu kyawawan zaɓuɓɓuka, ingantattun zaɓuɓɓuka don maganin ƙwayar magnesium na Amurka:

• Magnesium Citrate ta Yanzu Abinci;
• Mafi Girma Magnesium na Likita;
• Magnesium Malate daga Source Naturals.

Bari mu kwatanta farashin 200 MG na magnesium a cikin allunan kantin magani kuma a cikin ƙarin UltraMag:

* Farashin kuɗi a teburin sun kasance kamar 26 na Afrilu, 2013.

Bayanan mujallu a cikin littattafan likitanci na Ingilishi sun nuna cewa koda jinin al'ada ya saba wa masu ciwon sukari, baya inganta matakan magnesium na jini. Karanta alamun raunin magnesium a jiki. Idan kuna dasu, to kuna buƙatar ɗaukar magungunan magnesium. Abincin da ke da wadata a wannan ma'adinan kusan duk ana cika su da carbohydrates. A cikin ciwon sukari, suna yin cutarwa fiye da kyau. Iyakar abin da aka ware kawai wasu nau'in kwayoyi ne - ƙwallan fata da ƙwayayen Brazil. Ba za ku iya cin waɗannan kwayoyi su isa ku cika jikinku da magnesium ba.

Acid Alpo Lipoic Acid na Cutar Rashin Cutar koda

Alfa Lipoic Acid shine ɗayan abubuwan da ake nema a duniya don irin abubuwan 1 da nau'in ciwon sukari na 2. Yana da matukar muhimmanci mu sanya takamaiman labarin akan shi. Karanta Alfa Lipoic Acid don Ciwon Cutar. Kula da cututtukan neuropathy da sauran rikice-rikice. "

Alpha lipoic acid da thioctic acid sune iri daya.

Don masu ciwon sukari na ciwon sukari, yi ƙoƙarin ɗauka tare da bitamin B A Yammacin, Allunan tare da hadaddun bitamin B sun shahara sosai, waɗanda ke ɗauke da 50 MG na kowane bitamin B1, B2, B3, B6, B12 da sauransu. Don lura da cututtukan cututtukan zuciya, muna bayar da shawarar gwada ɗayan waɗannan hadaddun, tare da alpha lipoic acid. Muna ba da shawarar a hankalinku:

• B-50 daga Yanzu Abinci;
• Tushen Halitta B-50;
• Hanya na Yanayi B-50.

Fara shan waɗannan kwayoyin a guda. Idan babu sakamako masu illa a cikin mako guda, gwada sau 2-3 a rana, bayan abinci. Wataƙila, fitsari zai canza launin shuɗi. Wannan al'ada ce, ba mai cutarwa kwata-kwata - yana nufin cewa bitamin B2 yana aiki. Filin Vitamin B-50 zai baka mahimmanci kuma mai yiwuwa zai iya rage alamun bayyanar cutar kansa.

Nau'in bitamin masu ciwon sukari na 2

Thearin abubuwan da aka tattauna a wannan labarin don ciwon sukari na 2 yana ƙara ƙarfin jiɓin kyallen takarda zuwa insulin. Hakanan akwai abu mai ban mamaki wanda ke taimakawa wajen sarrafa sha'awar da ba a sarrafa shi ba don abincin da ke dauke da carbohydrates. Kusan duk marasa lafiya da ke dauke da ciwon sukari na 2 suna da wannan matsalar. Chrome yana taimaka mata da yawa.

Olwararren Chromium Picolinate

Chromium wani microelement ne wanda ke taimaka wajan shawo kan al'adar shaye-shayen abubuwan cutarwa. Wannan yana nufin gari da Sweets waɗanda ke ɗauke da sukari da sauran carbohydrates “mai sauri”. Mutane da yawa suna daɗaɗa rai ga Sweets, kama da jaraba ga sigari, barasa da kwayoyi.

Sai dai itace cewa dalilin wannan dogarowar ba karamin rauni bane, amma rashi chromium ne a jiki. A wannan yanayin, ɗauki chromium picolinate a 400 mcg kowace rana. Bayan makonni 4-6, zaku ga cewa jaraba mai banƙyama ga Sweets ya ɓace. Kuna iya kwantar da hankali, tare da riƙe kanku cikin alfahari, biye da kayan akan shelves a cikin kayan adon kayan shago. Da farko, yana da wuya a yarda cewa jaraba ga shaye shaye ya wuce, kuma wannan farin cikin ya same ku. Chromium ya zama dole kuma ba makawa ga ingantaccen magani na ciwon sukari na 2.

Muna ba da shawarar rage cin abinci mai-carbohydrate don nau'in 1 da nau'in ciwon sukari na 2. Ita kadai zata taimaka maka wajen shawo kan sha'awar ka da sukari. Amma kari na chromium na iya bayarda babban taimako a cikin wannan.

A Rasha da Ukraine, da alama za ku iya samun chromium picolinate a cikin kantin magani a ƙarƙashin sunaye daban-daban, kuma wannan zai zama kyakkyawan zaɓi. Ko zaka iya ba da umarnin kari daga Amurka:

• Chromium Picolinate daga Yanzu Abinci;
• Chromium polynicotinate tare da bitamin B3 (niacin) daga Source Naturals;
• Tsarin Yanayi na Chromium Picolinate.

Bayan yin ƙididdigar masu sauƙi, zaku ga cewa chromium picolinate daga Amurka ya fi rahusa fiye da kayan abinci da zaku iya sayowa a kantin magani. Amma babban abu ba wannan bane, amma gaskiyar cewa sakamakon shan ƙwayoyin ƙwayoyin chromium sha'awarka ga carbohydrates zai koma baya.

Bari mu kwatanta farashin kashi ɗaya na yau da kullum na 400 microgram na chromium a cikin allunan kantin magani da Yanzu Abinci Chromium Picolinate:

Lura 1. Farashin farashi a teburin ya kasance kamar na Afrilu 26, 2013

Bayani na 2. Wani sanannen shiri na chromium a Rasha - wanda aka sayar cikin saukad, kwalban 50 ml. Abin takaici, masana'antar Kurortmedservice (Merzana) bata nuna adadin chromium da ke cikin 1 ml na saukad ba. Saboda haka, ba shi yiwuwa a ƙididdige adadin farashin 400 microgram na chromium. Ya juya ya zama daidai da na ƙarin “Chrome ɗin ƙarin” ta hanyar Elite-Farm, Ukraine.

Ya kamata a dauki ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar Chromium a 400 mcg kowace rana, har sai jarabar shaye shaye ta wuce. Bayan kimanin makonni 4-6, zaku iya tafiya zuwa babban kanti a sashen kayan lefe tare da ɗanka da girman kai, kuma hannunka bazai kai ga shelves ba. Kware da wannan jin daɗi mai ban al'ajabi kuma ƙimar ku da kanku za ta ƙaru sosai. Sannan ɗauki chrome ba kowace rana ba, amma a cikin darussan "kan zaman lafiya".

Abin da sauran bitamin da ma'adinai ke da amfani

Abubuwa masu zuwa na iya haɓaka jijiyar nama zuwa insulin:

• magnesium
• zinc;
• Vitamin A
• alpha lipoic acid.

Antioxidants - kare jiki daga lalacewa saboda yawan sukarin jini. An yi imanin cewa suna hana ci gaban cututtukan ciwon sukari. Jerin sunayen sun hada da:

• Vitamin A
• Vitamin E
• alpha lipoic acid;
• zinc;
• selenium;
• yawan cin abinci
• coenzyme Q10.

Muna ba da hankalin hankalin ku game da Tsarin Hanyar Hanyar Rai na ureayadda.

Yana cikin babban buƙata saboda yana ƙunshe da kayan abinci mai kyau. Ya ƙunshi kusan dukkanin antioxidants, kazalika da chromium picolinate, bitamin B da kuma kayan shuka. Daruruwan sake dubawa sun tabbatar da cewa wannan hadadden bitamin don amfanin yau da kullun yana da tasiri, gami da ciwon sukari.

Zinc da jan karfe

Metabolism na zinc yana da rauni a cikin marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2. Fitar sinadarin zinc a cikin fitsari yana ƙaruwa kuma yalwarsa daga abinci a hanjinsa ya lalace. Amma zinc shine “ainihin” kowane kwayar insulin. Rashin sinadarin zinc a cikin jiki yana haifar da ƙarin matsaloli ga ƙwayoyin beta na pancreas waɗanda ke haifar da insulin. A kullun, ion zinc sune antioxidants wanda ke hana radicals kyauta kuma yana kare damuwa daga damuwa, ciki har da sel beta da insulin da aka shirya. Tare da raunin zinc, matsaloli ma sun tashi tare da wannan aikin. Hakanan an tabbatar da cewa ƙarancin zinc yana ƙara haɗarin kamuwa da cutar cataracts a nau'in 1 da nau'in ciwon sukari na 2. Abin da ya fi muni da kula da ciwon sukari, da yawan ƙwayar ana cire shi ta ƙodan kuma mafi zinc yana ɓacewa a cikin fitsari.

Jan karfe abu ne daban. A cikin marasa lafiya masu fama da cutar sukari nau'in 2, akwai yalwa da yawa, idan aka kwatanta da mutane masu lafiya. Haka kuma, yayin da ake samun karin tagulla a cikin jini, to mafi wahalar ciwon sukari shine. An yi imanin cewa ƙarfe jan ƙarfe a cikin jiki yana da sakamako mai guba, yana ba da gudummawa ga ci gaban cututtukan ciwon sukari. Increasedara yawan jan ƙarfe a cikin fitsari a cikin marasa lafiya da ke fama da ciwon sukari yana ƙaruwa. Jiki na ƙoƙarin kawar da ƙwayar jan ƙarfe sosai, kuma ana iya samun sauƙin taimakawa. Shan kwalayen zinc ko kwalliyar filastik ba kawai suna cika jiki da zinc ba, har ma yana fitar da ƙarfe mara nauyi. Kawai kar a bukaci a kwashe ku don kar a rasa rashi na ƙarfe. Supauki karin abinci na zinc a cikin karatun makonni 3 sau da yawa a shekara.

• Zinc Picolinate - 50 MG na zinc picolinate a kowace kwantena.
• Zinc Glycinate - zinc glycinate + kabewa iri mai.
• L-OptiZinc shine sinadarin zinc.

Zuwa yau, mafi kyawun darajar ƙimar farashin zinc capsules ce daga Yanzu Abinci, USA. Da sauri zaku ji cewa suna kawo fa'idodi na kiwon lafiya na gaske. Ƙusa da gashi za su fara haɓaka sosai. Halin fata zai inganta, zaku kamu da mura sau da yawa. Amma sukarin jininka zai inganta da gaske kawai idan kun ci abinci mara nauyi. Babu bitamin da kayan abinci masu iya maye gurbin abincin da ya dace don ciwon sukari! Don zinc da jan ƙarfe, karanta littafin Atkins, plearin Bayani: Canji na toabi'a ga Magunguna. Abu ne mai sauki samu a cikin Rashanci.

Abubuwan abubuwa na halitta waɗanda ke haɓaka aikin zuciya

Akwai abubuwa guda biyu waɗanda suke inganta aikin zuciya da kyau. Lokacin da kuka fara ɗaukar su, zaku ji karin ƙarfin aiki, jin ƙarfin ƙarfin, kuma wannan zai faru da sauri, a cikin 'yan kwanaki.

Coenzyme (coenzyme) Q10 yana aiki tare da tsarin samar da makamashi a cikin kowane ƙwayoyin jikin mu. Miliyoyin mutane a duk faɗin duniya suna karɓar sa don jin ƙarin ƙarfin aiki. Coenzyme Q10 yana da mahimmanci musamman ga zuciya. Yawancin mutane da ke fama da rauni na zuciya, har ma sun sami damar yin watsi da juyawar zuciya, saboda yawan ci 100-300 MG kowace rana.

Muna ba da shawarar abubuwan da suka biyo baya tare da coenzyme Q10:

• Mafi kyawun Abubuwan Zuwa Likita CoQ10;
• CoQ10 Jafananci wanda aka kirkira ta asali ta Lafiya;
• CoQ10 tare da Vitamin E daga Yanzu Abinci.

Karanta kuma cikakken labarin game da coenzyme Q10.

L-carnitine - inganta aikin zuciya, yana kara karfi. Shin ko kunsan zuciyar mutum tana ciyar da kitse da 2/3? Kuma L-carnitine shine ke kawo wadatar waɗannan kitse a jikin ƙwayoyin tsoka. Idan kun sha shi a 1500-2000 MG kowace rana, tsananin mintuna 30 kafin cin abinci ko kuma sa'o'i 2 bayan cin abinci, zaku ji karuwa sosai. Zai zama mafi sauƙi a gare ku don jimre wa ayyukan yau da kullun.

Muna da karfi da bayar da shawarar yin odar L-Carnitine daga Amurka. Magungunan da aka sayar a cikin kantin magani basu da inganci. Kamfanoni biyu kawai a duniya ne ke samar da kyakkyawan L-carnitine:

• Sigma-Tau (Italiya);
• Lonza (Switzerland) - Ana kiran ƙwaƙwalwar ƙwayar jikinsu a cikin Carnipure.

Manufacturersarin masana'antun suna ba da umarnin ƙarancin carnitine foda daga gare su, sannan a tattara shi a cikin capsules kuma a sayar da shi a duk duniya. Carnitine mai rahusa shine "gurbatar yanayi" a China, amma ba shi da amfani a ɗauka.

Anan ga abincin da ya ƙunshi ingancin L-carnitine:

• L-Carnitine Fumarate Italiyanci daga Mafi Doctor;
• L-Carnitine Swiss daga Abincin Yanzu.

Da fatan za a kula: idan mutum yana da infarction na myocardial infarction ko bugun jini, to lallai yana buƙatar hanzarta fara ɗaukar L-carnitine. Wannan zai rage yiwuwar rikitarwa.

Abin da kuke buƙatar sani kafin shan bitamin

Vitamin A a gwargwadon ƙwayoyi fiye da 8,000 IU kowace rana shine contraindicated ga mata yayin daukar ciki, lokacin shayarwa, ko kuma idan akayi niyyar cikin watanni 6 masu zuwa. Domin yana haifarda rashin lafiyar tayi. Wannan matsalar bata shafi beta-carotene ba.

Shan zinc na dogon lokaci na iya haifar da karancin jan karfe a jiki, wanda hakan ke cutarwa ga idanu. Lura cewa cibiyar Alive multivitamin ta ƙunshi 5,000 IU na bitamin A, da kuma jan ƙarfe, wanda ke “ma'aunin” zinc.