Mutanen da ke da ciwon sukari ya kamata su kalli abincinsu. Yana da mahimmanci a gare su su san komai game da samfuran, saboda ingancin rayuwarsu zai dogara da wannan. Kowa ya san cewa yawancin kayan lambu ana iya ci tare da kusan babu iyaka: suna da ƙarancin glycemic index. Shin ya halatta beetroot a cikin ciwon sukari? Bayan haka, ana samar da sukari daga wannan tushen amfanin gona.
Abubuwan Kyau
Beets kasance a cikin shuke-shuke herbaceous daga cikin iyali amaranth. Yawancin mutane suna amfani da tushen wannan shuka don abinci, kodayake wasu suna amfani da fi. Ya zama na kowa girma kayan lambu iri iri: fari, ja da burgundy. Yi amfani da shi a cikin gasa, gasa ko ɗanye raw.
Tun daga zamanin da, masu maganin gargajiya ke amfani da bera don magance cututtukan narkewa, amai, zazzaɓi har ma da cutar kansa. Abubuwan da ke warkar da su sun kasance ne sakamakon babban sinadaran bitamin da kuma abubuwan da ake amfani da alama mai mahimmanci. A abun da ke ciki ya ƙunshi:
- mon- da kuma disaccharides;
- fiber;
- sitaci;
- kwayoyin acid;
- pectin;
- ascorbic acid, bitamin na rukunin E, PP, B, A;
- magnesium, zinc, aidin, potassium, baƙin ƙarfe, alli da sauransu.
Wasu suna ba da shawarar cin beets sabo ne: za su sami fa'ida sosai. Amma ana narkewa na dogon lokaci. Boiled beets suna da kyakkyawan diuretic da laxative sakamako. Masu ciwon sukari ya kamata su zaɓi zaɓi na biyu: lokacin dafa abinci, abubuwan sukari suna raguwa.
Zan iya ci
Yawancin masu ciwon sukari sun ƙi amfani da wannan tushen amfanin gona saboda gaskiyar cewa ana samar da sukari daga gare ta. Sun yi imani da cewa ya ƙunshi adadin carbohydrates wanda jiki baya iya ɗaukar shi. A zahiri, yanayin ya bambanta.
100 g nunannun kayan lambu suna da 11.8 g na carbohydrates. Na dabam, ya zama dole a fayyace yadda yawancin carbohydrates a cikin beets Boiled sune 10.8 g. Glycemic index na sabo ne kayan lambu tushen 64 ne.
Wannan yana nufin cewa yana nufin samfuran samfuran abin da ake kira "rawaya yankin" tare da matsakaicin darajar GI. Wannan nuna bai isa ba. Yana nuna rashi wanda yaduwar glucose a cikin jini yana ƙaruwa lokacin da samfuran suke cikin abinci.
Amma don gano ko dafaffen beets da ciwon sukari suna dacewa, ya kamata ku fahimci manufar nauyin glycemic. Yana nuna tsawon lokacin da matakin sukari na jini ya tashi:
- kaya zai yi ƙasa a mai nuna alama har zuwa 10;
- matsakaici - a cikin kewayon 11-19;
- babba - daga 20.
An kafa shi ta hanyar lissafi cewa mai nuna alamar nauyin getscemic na beets shine 5.9. Sabili da haka, zaku iya cin beets tare da ciwon sukari, bai kamata ku ji tsoron yawan sukari ba.
Fa'idodi ga masu ciwon sukari
Zai yi wuya a taƙaita fa'idodin beets. Wajibi ne ga mutanen da suke da matsalar narkewa. Wannan yana nufin cewa wajibi ne ga masu ciwon sukari.
Beetroot ya ƙunshi abubuwa na musamman - betaines. Saboda kyawun tasirinsu:
- kan aiwatar da tsarin inganta abubuwan gina jiki;
- saukar karfin jini;
- yana hana ƙirƙirar filayen atherosclerotic;
- metabolism mai metabolism.
Amma masu ciwon sukari suna buƙatar amfani da beets kuma saboda suna:
- kwarai da gaske yana tasiri a jihar jijiyoyin jini da zuciya;
- ya saba wa ma'aunin haemoglobin;
- inganta aikin narkewar hanji;
- yana hana maƙarƙashiya;
- yana tsaftace hanta na gubobi, lalata kayan abubuwan cutarwa;
- Qarfafa sojojin na rigakafi.
Yarda da Boets beets tabbatacce yana narkewa. Gano ko beets yana ƙara yawan sukari na jini, ya kamata a lura cewa lokacin da aka cinye shi, aiwatar da ƙimar ƙwayar carbohydrates da aka karɓa a jiki yana rage gudu. Saboda wannan, yawan haɗuwar glucose yana ƙaruwa a hankali.
Gabatarwa ga abincin yau da kullun na wannan tushen amfanin gona yana ba ku damar rabu da fam biyu na fam. Sakamakon amfani da beets na yau da kullun yana lura da mutanen da ke fama da maƙarƙashiya. Abincin da aka ƙayyade ba kawai yana ƙarfafa tsarin rigakafi ba, har ma yana dawo da aiki da gabobin ciki, tsarin da ya lalace a cikin ciwon sukari.
Hanyoyi don amfani
Endocrinologists, tare da masana ilimin abinci, suna ba da shawara ga mutane lokacin amfani da beets don tuna cewa komai yana da kyau cikin matsakaici. Kullum yakamata a ci fiye da 70 g na kayan lambu. Za a iya cin naman bera a 140 g. Gano yawan sukari yake cikin beets na sukari, abin da ya ƙunsa a cikin kayan lambu da aka dafa ya kamata a la'akari da shi a ƙasa.
Kuna iya samun shawara daga masana harkar abinci game da yadda ake kara yawan narkewar kayan lambu. Don yin wannan, zuba shi tare da kowane kayan lambu mai matsi mai sanyi. Da yawa suna amfani da man zaitun don waɗannan dalilai. Kuna iya yin salatin kayan lambu na beets, karas, kabeji da sauran kayan lambu.
Wasu sun fi son shan ruwan 'ya'yan itace: ya kamata a iyakance shi ga gilashin 1. Amma bai kamata ku sha sashin gaba ɗaya ba lokaci guda. Likitoci suna ba da shawarar rarraba adadin da aka nuna zuwa kashi 4. Ruwan juice mai narkewa a hankali yana motsawa akan mucosa na ciki. Saboda haka, mutane masu ilimi suna bada shawarar matsi da shi 'yan awanni kafin liyafar liyafar. Duk wannan lokacin sai ya tsaya ba tare da murfi ba.
An bada shawarar yin amfani da ruwan 'ya'yan itace don tsarkakewar hanji, kariya da lura da atherosclerosis, da haɓaka hawan jini. Wasu suna ba su shawara don kula da su tare da dogon lokaci na hanji da tracheitis.
Mai yiwuwa contraindications
Kafin amfani, ya kamata ku fahimci fa'idodi da tasirin beets a cikin nau'in ciwon sukari na 2. Bayan yanke shawarar cin wannan kayan lambu yau da kullun, ya kamata ku nemi shawara tare da endocrinologist da gastroenterologist.
Ya kamata a bar shi ga mutanen da suke:
- kutse na duodenum;
- matsalolin ciki: wuce gona da iri na cututtukan cututtukan peptic, gastritis.
Ruwan 'ya'yan itace na ƙwayar ƙwayar cuta yana haushi da membranes na mucous. Sabili da haka, ana bada shawarar mutanen da ke da yawan acidity don mai da hankali ga kayan lambu da aka dafa. Ruwan sha mai jan hankali ba shi da kyau.
Gano ko yana yiwuwa a ci beets tare da ciwon sukari ko a'a, ya kamata a lura cewa contraindications ya haɗa da:
- urolithiasis;
- mutum rashin haƙuri ga beets;
- cututtukan koda da na mafitsara.
Masu ciwon sukari na iya cin beets idan ba su sha wahala daga wasu cututtuka ba. Amma bai kamata ku ji tsoron cin ɗan guntun beets kamar sau biyu a mako ba. Tattaunawar likita ya zama dole idan mai haƙuri yana so yayi ƙoƙari ya daidaita lafiyar su kuma yayi niyyar cinye beets yau da kullun a cikin adadin mafi yawan izini.
