Glucose da cholesterol wani bangare ne na rayuwar dan adam.
Duk da mummunan halin mutane na zamani ga waɗannan abubuwan da kwazo mai ƙarfi don rage matakan jini a cikin mafi ƙaranci, duka cholesterol da glucose suna yin ayyuka masu mahimmanci.
Na farko yana samar da bitamin D ta sel, kuma yana da alhakin karfafa ganuwar su da rushewar kitse a cikin hanji, na biyu yana samar da jiki da makamashi. Saboda haka, yana da matukar muhimmanci a sanya ido a kan matakin abin da suke cikin jini, hana fadawa da karuwar alamu.
Ka'idar sukari da cholesterol na jini a cikin mata ta zamani
Duk da mahimmancin sarrafa matakin glucose da cholesterol a cikin jini, ba kowace mace mai girma ba ta san haɗin haɗin waɗannan abubuwa da dalilin da yasa ya zama dole don ci gaba da lura da yanayin a koyaushe.
Increasearin cholesterol yana ba da gudummawa ga ci gaban atherosclerosis
Gaskiyar ita ce bayan shekaru 50-60, mummunan canje-canje na hormonal ya faru a jikin mace. Wato, tsawon lokaci, matakan glucose da cholesterol yana ƙaruwa, a sakamakon abin da alamun ke al'ada suka canza.
Su ne ke ba ƙwararrun kwararru damar yin hukunci game da girman haɗarin lalacewar tasirin jinin mara lafiya ta hanyar atherosclerosis.
Ana nuna matakan lafiya na cholesterol da glucose na mata a cikin shekaru daban-daban a cikin tebur:
| Shekarar haƙuri | Jinsi | Cholesterol, al'ada, mmol / l | Sugar, al'ada, mmol / l |
| Shekaru 20-30 | Mace | 3.2-5.8 | 4.2-6 |
| Shekaru 40-50 | Mace | 3.9-6.9 | 4.2-6.0 |
| Shekaru 60-70 | Mace | 4.5-7.9 | 4.5-6.5 |
| Shekaru 71 da haihuwa | Mace | 4.5-7.3 | 4.5-6.5 |
Yin amfani da bayanan da aka gabatar a cikin teburin, mai haƙuri zai iya rarrabe gwajin jini don sukari da cholesterol, da za'ayi a gida, kuma a cikin lokaci don neman taimako daga kwararrun idan ana sake maimaita cutar.
Norms na cholesterol da glucose na jini a cikin mazan
Ga wakilan da ke da ƙarfin jima'i, saka idanu akan yadda al'ada ke cikin glucose da cholesterol a cikin jini ba shi da mahimmanci sai na mata.
Gano lokaci na ɓacewa da ɗaukar matakan likita zai zama mabuɗin don ci gaba da lafiya da tsawon rai.
Gudanar da gwajin bayyani don sukari da cholesterol a gida ko a baya muna fitar da sakamakon bincike na dakin gwaje-gwaje ba tare da taimakon kwararrun ba, zaku iya amfani da bayanan daga teburin da ke ƙasa.
Tebur na abubuwan sukari na sukari da cholesterol da jini a cikin maza:
| Shekarar haƙuri | Jinsi | Cholesterol, al'ada, mmol / l | Sugar, al'ada, mmol / l |
| Shekaru 20-30 | Namiji | 3.25-6.4 | 3.25-6.4 |
| Shekaru 40-50 | Namiji | 4.0-7.2 | 4.2-6.0 |
| Shekaru 60-70 | Namiji | 4.15-7.15 | 4.5-6.5 |
| Shekaru 71 da haihuwa | Namiji | 3,8-6,9 | 4,5-6,5 |
Dangane da ka'idodin da ke sama, zaku iya gano karkacewa da sauri, koda ba tare da ilimin likita ba.
Dalilan karkatar da sakamakon binciken ya samo asali ne daga ka'idodi
Dalilan karkatar da sakamakon bincike daga ka'idar na iya zama daban.Kasawa na iya haifar da dukkanin abubuwan waje da hargitsi ciki a aikin gabobin.
A kowane hali, karkatar da tsari ga al'adar ana ɗaukar cuta ne kuma yana buƙatar bincike na gaggawa don sanadin bayyanar alƙalumman da aka sassara ko ƙima.
Anara yawan adadin cholesterol da glucose a cikin jini na iya lalacewa ta hanyar haɓakar ciwon sukari, ƙwaƙwalwar ƙwayar cuta, ƙiba, rikicewa a cikin aiki na gabobin da ke cikin tsarin endocrine, kazalika da haɓaka aiki na ciwan ƙoshin lafiya.
Hakanan, haɓaka ƙwayar cholesterol da matakan glucose na iya haifar da zagi mai ƙima, soyayyen abinci da mai daɗi, shan sigari, yawan shan giya, rayuwa mai narkewa, da gogewa na damuwa a ranar da ta gabata.
Idan alamomin da aka samo bayan nazarin nazarin halittu ba su ƙima sosai, wataƙila ranar da za ku sami horo na zahiri.
Yawan kara farashin
Performanceara yawan aiki shine kiran farkawa. Idan kwazon cholesterol ya wuce, likitan likitan likitanci zai iya turo maka dan karin bincike, dalilin hakan shine zai iya samarda wadataccen lipoproteins mai yawa wanda ke samar da zuciya tare da kariya daga cutar cholesterol.
Idan kuma an gano matakan sukari masu yawa a cikin layi daya tare da ƙwayar cholesterol, ana buƙatar ƙarin gwajin jini don sukari don gano dalilin wuce haddi. Bayan an yi wa mara lafiyar gwajin cutar ta ƙarshe, likita zai yi alƙawarin da ya dace.
Baya ga shan magunguna wanda kwararre ya tsara, mai haƙuri kuma dole ne ya bi wasu ƙa'idodi:
- daina halaye marasa kyau (shan sigari, barasa);
- ware daga abincin da ke cikin abinci mai sauri (sukari, farin gari, farin shinkafa da sauran kayayyaki), har da soyayyen mai, mai, yaji, mai gishiri da kayan dafaffen abinci;
- rasa nauyi kuma yana kula da nauyin jiki koyaushe.
- guji damuwa;
- yi ƙoƙarin ɗaukar abinci da magani a daidai lokaci guda.
Yarda da waɗannan buƙatun zai taimaka wajen daidaita yanayin kiwon lafiya da inganta sakamako na dindindin, da guje wa tsalle-tsalle cikin alamu.
Rage aikin
Ratesarancin ƙananan ba su da hatsari fiye da na manya.
Idan mai haƙuri yana da ƙananan matakan glucose da cholesterol, wannan na iya nuna alamun cututtukan da ke gaba:
- bugun jini;
- kiba
- rashin haihuwa
- nau'in ciwon sukari na 2.
Wadannan cututtukan yawanci suna tare da rauni, nutsuwa, ƙaruwa da gajiya da rage ƙwarewar fata.
Hakanan zai yuwu kara girman jijiyoyin jiki da bayyanar jin zafi yayin buguwa. Don haɓaka alamu zuwa matakin ƙa'idar, ana bada shawara a nemi ƙwararrun masani don ganowa da kuma kawar da tushen dalilin ɓarna.
Hakanan ana bada shawara don lura da salon rayuwa mai kyau, samar da daidaitaccen abincin abinci da nauyin jikin tare da auna aikin motsa jiki.
Bidiyo masu alaƙa
Game da ƙimar sukari na jini a cikin mata manya da maza a cikin bidiyon:
Ci gaba da sanya idanu akan sukari na jini da matakan cholesterol bayan shekaru 50 wani ƙwararren likita ne wanda ake so sosai.
Sabili da haka, yana da kyau ga masu haƙuri su daina jiran “gayyatar mutum” daga likitan halartar, amma don ɗaukar kansa gwaji don sukari da cholesterol akai-akai, kuma idan akwai ɓacewa daga al'ada, kai tsaye ɗaukar matakan niyya na al'ada data.
