Shin yana yiwuwa ga kwayoyi masu ciwon sukari ko a'a

Fa'idodin cin kwayoyi ga kowane nau'in ciwon sukari ba za a iya yin karin gishiri ba. Yawancin bitamin masu mahimmanci suna ƙunshe cikin irin wannan samfurin. Duk da gaskiyar cewa jerin samfuran da aka ba da izinin kamuwa da cuta sun iyakance, kwayoyi ba a haɗa su kawai ba, amma suna cikin na farkon waɗanda mashahuran endocrinologists ke bayarwa. Amma kwayoyi suna gama kai ne wanda ya hada da nau'ikan iri daban-daban. Abin da kwayoyi za a iya ci tare da nau'in ciwon sukari na 2 za a tattauna a ƙasa.

Ganyen kwaya shine ƙwayar itaciya wadda take da cikakkiyar gamsuwa na abubuwan abubuwan da aka gano da kuma bitamin.

Kwayoyi suna da mahimmancin tushen furotin, fiber, da abubuwa kamar su alli da acid na omega-3.

Matsayin carbohydrates mai sauri ba shi da ƙima, wanda shine mafi kyawun dacewa ga mutanen da ke fama da cutar hauka. Sabili da haka, kwayoyi masu sukari tare da hawan jini suna da sakamako mai amfani wajen rage matakin sa, haka kuma suna kara kumbura don kara samar da insulin.

Baya ga ingantaccen sakamako game da cutar sankara, nau'ikan nau'ikan sun ƙunshi abubuwan da ke rayayye don ƙaddamar da ayyukan lalacewa da kuma kawar da cututtukan cututtukan da suka taso daga cutar. Don haka, tsawon lokacin cin kwayoyi zai taimaka wajen dawo da aiki da amincin jikin mutum da kuma kara karfin ikon jure wa abubuwanda ke haifar da illa.

Gyada

'Ya'yan itãcen itacen gyada suna wakilta ta ƙunshi mai mahimmanci, kuma amfaninsu ya yadu a cikin magunguna, kayan kwalliya da dafa abinci. Suna da ɗanɗano mai daɗi kuma saboda ƙimar abincinsu masu yawa, har ma da adadi kaɗan zasu iya gamsar da yunwar. Sun ƙunshi:

• fiber;
• alpha linoleic acid;
• abubuwanda aka gano (zinc, baƙin ƙarfe, jan ƙarfe);
• maganin rigakafi.

Bugu da kari, suna dauke da kitse na kayan lambu mai yawa, mai kama da abun da ya dace da mai kifi, wanda ba makawa ga masu ciwon sukari.

Kayan aikinsu suna ba da gudummawa wajen inganta kiwon lafiya, kuma amfani da shi na tsawon lokaci yana taimaka wa warkar da cutar ta kansa.

Fa'idodin ga masu ciwon sukari sune kamar haka:

• tsabtace bangon jijiyoyin jini daga filayen cholesterol, rage haɗarin thrombosis;
• maganin rigakafi ne na dabi'a, wanda ke sanya amfaninsu ya zama dole a lokutan sakewa bayan ayyukan ciki da na haihuwa;
• ba da gudummawa ga daidaiton tsari na sabunta fata;
• ayyukan acid-enzymatic na ciki an daidaita shi;
• rage juriya na insulin na sel kuma, a sakamakon haka, yana rage matakan glucose mai ɗorewa a cikin yanayin halitta.

Don shirye-shiryen magunguna, ana amfani da ɓangarori, 'ya'yan itaciya, bawo, da kwayoyi. Nut partition na masu ciwon sukari suna da mahimmanci musamman, saboda suna da ƙaƙƙarfan maganin antiseptipe da anti-mai kumburi.

A halatta kashi na yau da kullun shine cores bakwai.

Allam

Wannan goro mai daci ne mai daɗi; a cikin ciwon sukari, kawai za a iya cinye nau'in mai daɗi. Almonds suna cike da abubuwa masu amfani:

• sunadaran acid;
• pantothenic acid;
• mata;
• riboflavin;
• abubuwanda aka gano (ƙarfe, potassium, alli);
• magnesium (a cikin adadi mai yawa).

An bada shawarar yin amfani da wannan goro a hade tare da kayan lambu waɗanda ke da fiber, sabo ne ko kuma ana sarrafa su ta hanyar iska.

Ba a yarda da amfani da samfuran kiwo ba, saboda irin wannan haɗin yana ba da gudummawa ga haɓaka mai yawa a cikin GI na kwaya kuma yana iya haifar da tsalle-tsalle a cikin glucose.

Abubuwan almon sun hada da:

• tashin hankali na hanji, saboda yawan kumburi mai inganci;
• a bayyane yana inganta ƙididdigar jini;
• rage adadin lipoproteins mara nauyi;
• taimaka haɓaka haɓakar haemoglobin;
• yana haɓaka coagulability na jini, wanda yake da mahimmanci musamman ga masu ciwon sukari;
• maido da kwararar jini ta hanyar fadada jijiyoyin jini da kwarin gwiwa.

Magnesium yana ba da gudummawa ga daidaituwa na tafiyar matakai na rayuwa, kuma yana shafar aikin pancreas. Ba kamar walnuts ba, ana amfani da 'ya'yan itatuwa abinci kawai. Kalori abun ciki na almonds yana da girma sosai, sabili da haka, ba tare da yin la'akari da adadin abubuwanda aka gano ba a cikin abubuwan da ya ƙunsa, amfanin samfurin ya zama dole a tsaftace shi.

Matsakaicin na yau da kullun shine cores 4.

Hazelnuts

Hazelnuts a cikin nau'in ciwon sukari na 2 sune tushen tushen makamashi. Sakamakon gaskiyar cewa yawan ƙwayoyin carbohydrates ta masu ciwon sukari yana da iyaka, yawanci suna fama da rashin tausayi, gajiya, da raguwar aiki. Sauya ma'adinan makamashi yana faruwa ne saboda ƙoshin polyunsaturated, wanda ke ba da gudummawa ga kunna hanyoyin tafiyar matakai da kuma sakin mai yawa. An gabatar da abun da ke ciki:

• amino acid;
• Abubuwa masu tarin yawa;
• sunadarai;
• acid na ascorbic;
• bitamin na kungiyoyin A, B, E;
• baƙin ƙarfe (abun ciki a cikin 100 g fiye da cikin naman maroƙi);
• phytosterols;
• carotenoids.

Gyada yana da tasiri mai kyau a:

• zuciya da jijiyoyin jini, yana tsarkake su daga barcin cholesterol;
• tsarin narkewa, inganta aiki na enzymes na ciki;
• hanta da aikin koda.

Hakanan, hazelnuts suna taimakawa wajen haɓaka matakin kare garkuwar jiki, yana kawar da gubobi, gubobi, da samfuran magunguna, kuma ana amfani dashi azaman prophylaxis na oncology da ciwon sukari mellitus.

Contraindications sun hada da:

• cututtukan ciki (gastritis, ulcer);
• mutum rashin lafiyan halayen.

Hazelnuts an cinye ɗanɗano da soyayyen, an ƙara salati ga kayan lambu da kayan zaki iri-iri. Samfurin yana da adadin kuzari sosai, saboda haka mutanen da suke ƙoƙarin rasa nauyi yakamata su cinye ƙarancin kuzari a cikin iyakataccen adadi, kuma ga masu ciwon sukari bayan tuntuɓar likitancin endocrinologist. Yawan halatta a kullun shine gram 40.

Pine kwayoyi

Ga tambaya shin yana yiwuwa a ci kwayayen itacen kwakwa don masu ciwon suga, amsar ba shakka hakane. Wannan shi ne saboda gaskiyar cewa suna ɗauke da ƙananan adadin carbohydrates, yawan amfani da wanda mutane ke ɗauke da cutar hauka marasa amfani. Koyaya, abubuwan da ke cikin kalori na kwayan itacen Pine suna nuna cewa bai kamata a zalunce su ba idan an lura kiba ko cutar hanta.

Pine kwayoyi sune tushen:

• bitamin na kungiyoyin A, B, C, E;
• polyunsaturated acid;
• aidin;
• amino acid;
• furotin
• mata;
• alli
• zaren.

Kyakkyawan kaddarorin 'ya'yan itaciyar itacen al'ul ana wakilta su a fannoni kuma suna shafar tsarin yawancin sassan jiki, inganta zaman lafiyar gabaɗaya, ƙarfafa haɓaka ƙarfi da ƙarfi:

• hanzari na rayuwa (metabolism na carbohydrate da lipid metabolism);
• neutralization na mummunan cholesterol;
• ƙarfafa tasoshin jini, ba su sautin, rage girman haɗarin haɓakar atherosclerosis;
• maido da aikin cututtukan cututtukan fata da kuma inganta aikin samar da insulin;
• dakatar da juriya na insulin;
• farfadowa da glandar thyroid.

Bugu da kari, amfani da tsari na kwaya na Pine yana haifar da tasirin dogon lokaci na rage karfin sukari.

Kayan kwalliya kan kwalliyar bishiyoyi suna da kaddarorin sakewa yayin amfani da su. Ba shi yiwuwa a batun kwayoyi zuwa magani mai zafi, amfanin mai yiwuwa ne kawai a cikin irin tsari. A halatta na yau da kullun shine gram 30.

Kwayoyi da ciwon sukari hakika haɗuwa ce mai karɓa. Kwayoyi suna dauke da abubuwan da ke ba da gudummawa ga maido da jiki daga rikice-rikice wanda hyperglycemia ya haifar, a ƙari, suna ba da gudummawa ga daidaiton tafiyar matakai na rayuwa, wanda shine matsala gama gari a cikin ciwon sukari mellitus. Abinda kawai ba shi da kyau shine babban adadin kuzari, saboda abin da ya wajaba don iyakance adadin da aka yarda ya zama marasa mahimmanci.

Sharhin Masanin