Abincin abinci don nau'in 1 da nau'in ciwon sukari na 2: jerin shawarwarin abinci

Cutar sankara ba a warkar da ita gabaɗaya ba, saboda haka mutum yakan kula da matakan sukari na jini har ya kusan zuwa kan iyaka mai lafiya. Tushen magani shine abinci mai gina jiki, wanda ke shafar tsarin wurare dabam dabam da kuma aiki da jiki.

Specialistwararren ƙwararren kansa yayi lissafin menu ga mai haƙuri, la'akari da halayensa na mutum, amma zaka iya rabu da magunguna daban-daban idan kun san abin da abincin ya kamata ya kasance ga masu ciwon sukari da kuma irin samfuran da aka haɗa a ciki.

Mene ne ciwon sukari

Ciwon sukari mellitus - cututtukan endocrine sakamakon lalacewa ko rashin daidaituwa na hormonal, ba a samar da insulin ba, sakamakon abin da hyperglycemia ke haɓaka. Wannan cuta ce mai saurin kamuwa da cuta ta jiki: sunadarai, fats, carbohydrates, ma'aunin ruwa.

Masana kimiyya sun tabbatar da cewa ciwon sukari na tasowa ne sanadiyyar sanadin ƙwayar jini. Bambancin kwayoyin da aka samo a cikin masu ciwon sukari suna bayyana, yana tabbatar da haɗe zuwa gado. Nau'in cutar ta farko za'a iya gādo ta cikin rabo daga 3-7% a gefen namiji kuma daga 8-10% a gefen mahaifar.

Idan mahaifin da mahaifiyar suna da ciwon sukari, ana tsammanin cewa yaro zaiyi gado a cikin kashi 70 cikin dari na cututtukan. Nau'in cuta ta biyu na iya bayyanar da kansa tare da yiwuwar kashi 80% daga gefen mahaifar, da kuma daga gefen namiji.

Ratesarancin carbohydrates

Ana ba da shawarar rage cin abinci mai ƙoshin abinci ga nau'ikan abinci guda biyu, zai iya zama ingantaccen abinci tare da abubuwa masu taimako.

Idan kun cika tsarin narkewa tare da carbohydrates, sukari jini ya tashi da insulin a wannan lokacin bazai iya magance kansa ba. Idan kun ji rashin lafiya, zaku iya samun hypoglycemia - wani yanki mai rikitarwa na ciwon sukari.

A nau'in 1 na ciwon sukari, ƙarancin carbon-yana sarrafa yanayin mutum. Za a sa sukari a cikin adadin 6.0 mmol / L. A lokaci guda, adadin shan maganin yana raguwa, tunda ba za a haifar da cutar rashin ƙarfi ba.

Akwai bayani game da wannan izinin:

1. M mita mai glucose na jini wanda koyaushe yana kusa. Mutum da kansa zai iya auna sukari na jini don tabbatar da yanayin sa.
2. Ingantaccen maganin insulin. Smallaramin magani na maganin da aka karɓa kafin cin abincin ba a ƙayyade shi ba, an ba shi izinin canza kashi "gajere".
3. Gabatarwar hanyoyin horar da marasa lafiya, inda suke kimanta kashi na carbohydrate a cikin samfurori da ƙididdige yawan insulin.

Don tsara abincinku, ya kamata kuyi la’akari da waɗannan ka'idodi:

• Abinci mai gina jiki yakamata ya wuce saboda kusancin jiki mai gamsarwa yana kiyaye. Wajibi ne a haɗu da abubuwan gina jiki domin jiki ya sami abin da ya cancanta.
• Kafin cin abinci, ana tantance kasancewar samfuran, saboda wannan akwai dabara don raka'a gurasa, a wannan hanyar ba za ku iya amfani da insulin ba sau da yawa. Akwai nau'ikan irin waɗannan abinci waɗanda ke ɗauke da ƙananan glycemic index.
• Ana cire kitsen abinci daga gaban abinci mai yawa a cikin mai haƙuri. Tare da nauyi na yau da kullun, daidaitaccen matakin cholesterol da triglyceride, baku buƙatar iyakance shi. Fats, a matsayin tushen abinci, baya cikin insulin.

Kuskuren mafi yawan mutane shine cewa ba su yin la'akari da adadin kuzari na yau da kullun, wanda ba za a iya yi ba, adadin kuzari ya kasance tsakanin iyakoki na al'ada. Ga kowane nauyi da tsayi, akwai kalori na al'ada, bisa ga tebur, kusan duk adadin abin da ya kamata ya ƙaga shine ƙayyadadden fiber.

Ilimin haƙuri

An ba wa marasa lafiya jagora a kan "cutarwa" na samfuran, ana koya musu menene abincin da aka haramta shine don ciwon sukari, yadda za a kula da matakan sukari. An tanadi sararin samaniya ga masu zaki.

An raba kayan zaki a cikin babban adadin kuzari na sukari da mara abinci mai gina jiki: xylitol, sorbitol, isomalt, fructose. Madadin calorie a kusan ba shi da tasiri game da karuwar glucose na jini, amma a lokaci guda suna ɗauke da adadin kuzari. Saboda haka, ba a bada shawarar irin wannan abun zaki ba ga mutanen da ke da kiba.

Za'a iya ciro abubuwan maye ba tare da adadin kuzari a wasu sigogi kowace rana:

• Saccharin - ba ya wuce 5 MG / kg ta nauyi;
• Aspartame - bai wuce 40 mg / kg ba ta nauyi;
• Cyclamate - ba ya fi 7 MG / kg nauyi ba;
• Acesulfame K - wanda bai gaza 15 mg / kg ta nauyi;
• Sucralose - ba shi da sama da 15 mg / kg ta nauyi;
• Shuka tsire-tsire tsire-tsire ne mai ƙarancin kalori, an haramta cin abinci tare da rashin lafiyan.

Glucose

Abun haɗuwa da aka ɗauka a hankali (tasirin tasirin carbohydrate) sannu a hankali yana ƙara matakin glucose a cikin jini, wannan yana faruwa ne cikin awa ɗaya. Abubuwan carbohydrates masu kama sun hada da fiber, pectin, da kayan sitaci.

Yawancin carbohydrates wanda ke tafiya tare da abinci a cikin jiki suna dauke da sitaci. Mutum ya cinye hatsi da alkama da gurasa da yawa. A cikin dankalin turawa ɗaya, 1/5 na sitaci. Za'a iya samun fiber da pectin a cikin 'ya'yan itace da kayan marmari na kayan lambu.

Ya kamata ku ɗauki kullun daga 18 g na fiber, alal misali, waɗannan sune apples cikakke 7 na matsakaici, 1 yanki na dafaffun Peas ko 200 g na burodin hatsi gaba ɗaya, koyaushe ya kasance wani ɓangare na abincin don ciwon sukari.

Carbohydrates, mai alaƙa da sauƙi, yana wucewa zuwa jini na rabin sa'a, saboda haka an hana shi amfani da su tare da hypoglycemia, tunda matakin glucose yana tashi da sauri a cikin jini.

Da irin wannan sugars aka nuna:

1. Galactose;
2. Glucose (mai yawa ga ƙudan zuma a cikin zahirin halitta, albarkatun 'ya'yan itace);
3. Sucrose (kuma a cikin zuma, wasu kayan lambu da berries);
4. Fructose;
5. Lactose (asalin dabba);
6. Maltose (giya da malt).

Waɗannan samfurori na carbohydrate suna ɗanɗano mai daɗi, amma sha yana da tasiri. Lokacin da aka ƙara yawan haɗuwar glucose na jini bayan cin abinci mai wadataccen carbohydrate ana nuna su ta hanyar "hypoglycemic index" kuma abincin abinci ga masu ciwon sukari yana nuna wannan jigon.

Abincin don nau'in farko

Littattafan dafa abinci na zamani akan ingantaccen abinci suna da bangarori daban-daban tare da umarni kan yadda ake cin abinci tare da cutar sankara. Marubutan sun bayyana dalla-dalla game da samfurori da girke-girke na duk mako ko watan, tare da bayyana sashi.

Abincin wannan nau'in cuta shine na farko da ke tattare da kwararrun masu kwantar da hankali game da abinci, amma ba kasafai ake amfani dashi a cikin gida ba.

Likitoci suna lura da dabi'ar rayuwa lokacin da, saboda ƙwarewa, mutanen da ke da cutar suna bin umarnin likita gaba ɗaya bisa ga abubuwan.

Makon farko na mara lafiya yayi aikin nadin likita. Ya kan lura da lafiyar jikinsa, yana cin abinci kawai sannan ya ƙididdige abubuwan da ke tattare da sinadarai a cikinsu. Amma bayan wata daya wannan sha'awar ta ɓace, ba shi yiwuwa a bi duk shawarar kwararru.

Abincin abinci don nau'in masu ciwon sukari ya kamata ya dogara da gaskiyar cewa abinci mai gina jiki yana kusa da al'ada ga mutane masu lafiya. A lokaci guda, cin abinci don amfani da makamashi ba ya bambanta, amma wannan ya shafi waɗancan marasa lafiya marasa nauyi.

Sauƙin abinci yana da sassauƙa yana tabbatar da abinci da tsari da abinci yau da kullun. Sakamakon samfuran masu tsada, yana da wuya a bi kayan abinci don wannan cuta. Saboda wannan, jumps a cikin jini na faruwa lokacin da insulin yakamata ya kasance a kusa.

Yin shirin menu naka gwargwadon tsarin abincin don cutar kowace kwana bakwai ba shi da matsala a rayuwar yau da kullun kuma tunanin mutum yana wahalar da mutum.

Sabili da haka, ya zama mafi sauƙin gabatar da rabon a matakai tare da nau'in farko a cikin lokaci.

Lokacin zabar jita-jita waɗanda aka ba da izini, an ƙirƙiri menu na ƙididdige, rarraba zuwa kayan abinci 7-8. A lokaci guda, jita-jita masu sauki ne kuma ba su da tsada, suna ɗauke da abubuwa masu mahimmanci kuma mai lafiya.

Babban abu ba shine haɗuwa da wadatar samfuran da aka ba da izini ba, kuna buƙatar biye da kasancewar carbohydrates a cikin jiki. Don wannan, ana ɗaukar glucose kuma an bincika yanayin mutum bayan ranar farko ta cin abinci da mai zuwa.

Menu na rana

Ya kamata a gudanar da abincin dare bayan 4 hours kafin lokacin bacci. Kafin ɗaukar insulin kafin lokacin bacci, ana auna matakin sukari ta amfani da glucometer. Ana yin kimantawa ne game da yadda abincin ya rinjayi mutum tsawon kwana ɗaya, kuma ana gudanar da allura.

Idan tsakaitaccen lokaci ya zama ƙasa da sa'o'i 4, to ba za a iya aiwatar da kimantawa ba, tunda insulin, ana sarrafawa kafin abincin ƙarshe, ba zai shafi sukari ba.

Yadda zaka cinye abincinka:

• Mai ciwon sukari zai yi karin kumallo da karfe 8:00, a ci abincin rana a karfe 13:00 - 14:00, a ci abinci a 18:00, kuma an gabatar da rigakafin karshe a 22:00 - 23:00.
• Mai ciwon sukari zai yi karin kumallo a 9:00, ya ci abincin rana a 14:00 - 15:00, ya yi abincin dare a 19:00, kuma an gabatar da rigakafin karshe daga 23:00 zuwa 00:00.

Ya kamata protein ya kasance a kowane matakin abinci. Kayan abinci na abinci don karin kumallo da farko. Kuna buƙatar fara ranar a hankali saboda shine ainihin abincin. An ba da shawarar shan kwai masu ciwon sukari kowace safiya. Hakanan akwai yiwuwar samun saurin al'ada don gabatar da samfuran furotin. Don yin wannan, al'ada ta cin abincin dare da wuri.

Idan za a gudanar abincin dare awa daya ko biyu a baya, to da safe mutum yana jin tsananin yunwar. Saboda haka, abincin furotin yana haifar da ƙarin ci kuma yana da sauƙin narkewa. Ana samar da agogo don abinci ta amfani da ƙararrawa. Amma a cikin abincin rana, karin kumallo ko abincin abincin dare bai kamata ya ƙunshi kayan abinci ɗaya kawai ba, komai yana daidaita. Akwai aikace-aikace da yawa waɗanda zasu baka damar fara cin abinci akan lokaci.

Sausages, naman abinci da sauran abinci mai ɗauke da dyes da sauran abubuwan sunadarai suna buƙatar taƙaitawa. Don wannan, an shirya wannan samfurin a gida ko an saya daga dillalai masu siyarwa. Littattafai tare da sassan masu ciwon sukari suna da girke-girke da suka dace, an dafa abinci sosai, musamman kifi da nama.

Yana da Dole a bar pickled cucumbers, salted namomin kaza da wani pickles, suna da talauci tunawa a cikin jiki. Hakanan, an inganta abun ciki na fungi kamar su candida albicans. Muhimmin aiki na waɗannan kwayoyin yana da lahani ga lafiya mai rauni. Kwayar cuta ta kara dagulewa da kuma yaduwar cututtukan candidiasis.

Mataki na farko na bayyanuwar wannan cuta a cikin mata shine ya rushe. Amma kara matakai na candidiasis suna da manyan alamu. Misali, zazzabin cizon saƙo, wanda aka nuna don rashin ƙarfi, gajiya mai wahala, matsaloli tare da taro.

Masu ciwon sukari sun fi saurin kamuwa da wannan cuta saboda yanayin halinsu da kuma yanayin rayuwarsu. Sabili da haka, amfani da abinci mai wadata a cikin waɗannan namomin kaza bai kamata ya kasance cikin abincin mai ciwon sukari ba.

Na biyu nau'in ciwon suga

Wannan nau'in ya fi dacewa ga waɗancan marasa lafiya waɗanda ke da nau'in kiba. A wannan yanayin, iko shine babban bangaren a cikin jihar. Wani nau'i mai sauƙi tare da abinci mai gina jiki na iya maye gurbin babban magani, idan kun bi ka'idodin amfani.

Ana iya danganta shi da sikari mai raɗaɗi zuwa cututtukan antidiabetic ko insulin.

A cikin nau'in cutar ta farko, kasancewar wacce ke da alaƙa da ɓarnatar da ƙwayoyin beta a cikin ƙwayar cuta da kuma rashin insulin, maganin insulin shine tushen jiyya.

Dalilin "ɓangaren abinci"

Kowane samfurin da ke dauke da carbohydrate yana da bambanci na musamman, wanda ya bambanta a cikin kayan jiki, abun da ke ciki, da kuma adadin kuzari. Auna cikin hanyoyin gida na yau da kullun - ta amfani da cokali ko auna kofuna - kowane sigogi da aka nuna a abinci kusan ba zai yuwu ba.

Tsarin abinci na yau da kullun yana da wuya a ƙayyade kuma ya zama dole dangane da girma; don wannan, ba a buƙatar ƙwarewa na musamman da ilimi, jagorori kawai. Don sauƙaƙe aikin, masu kula da abinci masu gina jiki sun gabatar da wata alama da masu ciwon sukari ke amfani da su - ɓangaren burodi.

Wannan ra'ayi shine "ma'aunin jirgin ruwa" don lissafin carbohydrate. Ba tare da la'akari da irin nau'in samfurin ba, ba tare da la'akari da ko hatsi ko 'ya'yan itace ba, rukunin abinci guda ɗaya shine 12-15 g na carbohydrates mai narkewa.

Matsayin sukari na jini yana ƙaruwa da darajar guda - 2.8 mmol / l - kuma ana buƙata lokacin da jiki ya ɗauki raka'a 2 na raka'a insulin.

An gabatar da ɓangaren burodi don masu ciwon sukari waɗanda ke karɓar insulin kowace rana. Kowace rana dole ne su bi ka'idodin ƙwayar carbohydrate wanda ya dace da insulin allurar.Idan ba ku bi wannan lissafin ba, tsalle cikin sukari na jini yakan faru - hauhawar jini - ko hypoglycemia.

Bayan an gabatar da manufar ɓangaren burodi, masu ciwon sukari daidai ƙididdige abincin su a gaba, abinci guda tare da carbohydrates an maye gurbinsa da wani.

Misali, rukunin burodi 1 yana da rabo na burodin 25-30 na burodi, ba tare da la'akari da nau'in ba, ko rabin gilashin hatsi, ko apple mai matsakaici, prunes a cikin adadin guda biyu, da sauransu.

A kullun, jikin mutum yana buƙatar karɓar gurasar gurasa 18-25. Dangane da umarnin kwararrun, masu haƙuri suna rarraba wannan adadin zuwa sabis na shida: Rukunin gurasa uku don manyan abinci, ana ɗaukar raka'a 2 a lokacin abincin ciye-ciye. Carbohydrate abinci ana shanshi mai sauki cikin rana.

Yaya lafiyar abinci ta likita

Wajibi ne a rarraba nau'in abincin ku daidai:

1. Adadin makamashi a cikin abinci daidai yake da buƙatun makamashi na haƙuri.
2. Daidaitaccen tsarin abinci - furotin, mai da abinci mai narkewa yana cikin kowane yanayi.
3. Kuna buƙatar cin abinci sau 5 zuwa 8 a rana.

Hakanan an lalata aikin hanta, yayin kowane nau'in cuta, wannan sashin jiki ya fi shan wahala, ya zama dole a gabatar da shi cikin abincin irin waɗannan samfuran da ke ɗauke da tsirran abinci na lipotropic (gida cuku, soya, oatmeal, da sauransu), ƙuntataccen mai, kayan nama, farin nama kawai ya dace kuma Boyayyen kifi.

Akwai yawancin abincin da aka tsara ta hanyar marasa lafiya da masu ciwon sukari, amma masana sun ba da shawarar kamar tebur 9 don ciwon sukari, marasa lafiya za su daidaita da menu mai haske da marasa daidaituwa, wannan tsarin ne mai sassauci inda aka ba shi damar canza samfuran ba tare da tayar da hankali ba.

Za a iya haɗawa a cikin abincin:

• Abubuwan abinci masu burodi - ana ba da fifiko ga burodin launin ruwan kasa (ba fiye da gram 300 a rana ba, kamar yadda kwararre ya tsara shi).
• Broths masu haske tare da kayan lambu, an ƙara karamin yanki na nama ko kifi, ku ci har sau biyu a mako.
• Dole ne a dafa abinci na nama a cikin nau'in mara mai mai shafawa, farin nama da aka tafasa ko steamed an yarda ya gasa a cikin tanda.
• Varietiesarancin kifaye masu ƙarancin kima, ra'ayi iri ɗaya gare su kamar yadda ake dafa abinci, ba za a iya soyayyen ba.
• Additionarin kayan lambu. An bada shawarar kayan lambu kore, suna da sauƙin narkewa kuma suna ba da gudummawa ga haɓaka samar da gabobin jiki da yawa. Za a iya ɗauka a cikin raw, a dafa ko a dafa. Wannan ya hada da 'ya'yan itatuwa.
• Macaroni da wake, yakamata ku iyakance yawan amfani da su, waɗannan abinci ne na carbohydrate, sabili da haka, idan an ci, to an cire gurasar daga abincin.
• Kayan abinci. An ba shi damar cin abinci don karin kumallo, a cikin adadin guda biyu ko kuma ƙari ga salatin.
• Beriki da 'ya'yan itatuwa Citrus, kuna buƙatar zaɓar nau'in acidic ko madara-madara. Har zuwa 200 grams kowace rana an yarda da raw, compote ko jelly an yi. Idan kwararren ya ba da izini, to, abincin burodi ne na abinci wanda aka girka bisa ga 'ya'yan itace da' ya'yan itatuwa.
• Abubuwan da aka samar da madara - kamar yadda kwararru suka umarta, a cikin hanyar kefir ko yogurt (babu fiye da tabarau biyu a rana), ana amfani da ƙari na curd (har zuwa gram 200 a kowace rana) a matsayin mai raw ko kuma a ƙara wa manyan kayayyaki.
• Amfani da vinegar a cikin biredi, tumatir puree, tushen, madara, kirim mai tsami maimakon mayonnaise da cream.
• Tea tare da madara, abubuwan sha kofi, tumatir, compotes da ruwan 'ya'yan itace (duk ruwa bai kamata ya wuce gilashin 5 a rana ba).
• Man zaitun (har zuwa 40 grams a kowace rana a cikin tsari tsarkakakke kuma tare da ƙari da abinci).

  
  

Haramun ne a kara wa abincin:

1. Sweets: Sweets, kayayyakin cakulan, da wuri da kuma kekuna, jam mai ɗaci, zuma na ainihi, da sauran jita-jita tare da kayan zaki;
2. Abincin mai, mai yaji, mai gishiri ko an sha;
3. Ja ko barkono baƙi, tafarnuwa;
4. Barasa da taba;
5. Ayaba, sun yi nauyi ga jiki;
6. Kuna iya amfani da abinci mai daɗin abinci na musamman kamar yadda likitanku ya umurce ku.

Da wake domin ciwon sukari

Da wake wake ne madaidaiciyar hanyoyin samar da magunguna don maganin ciwon sukari. Saboda wannan, babban zaɓi ya zama ɗan wake a matsayin tushen furotin da abubuwan haɗin amino acid. Dole ne a dafa farin wake a cikin abincin yau da kullun.

Amma saboda gaskiyar cewa kusan ba shi yiwuwa a dafa komai daga wannan ƙarancin samfurin, ba a kula da shi yayin rashin lafiya. Amma har ma da wannan iyakantaccen adadin girke-girke yana ba kawai amfani ba, har ma dandano.

Amma saboda haɓakar gas a cikin hanji, wannan samfurin daga dangin legume ba zai iya ɗaukar su da yawa. Tare da wannan sha'awar waɗannan tasirin, ana amfani da wake a matsayin kayan abinci mai ƙoshin abinci a cikin iyakatacce ko a layi ɗaya an ba shi damar ɗaukar shirye-shiryen enzyme wanda ke kawar da haɓakar gas gabaɗaya.

Idan muka tantance tsarin amino acid na wannan samfurin, to, mafi mahimmancin bangaren shine tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Rabin waɗannan abubuwa ya zama dole (jiki ba ya yin hadin gwiwa kuma dole ne ya zo tare da sauran abinci).

Abubuwan bitamin sun kuma bambanta: C, B, PP, zinc, potassium, phosphorus da baƙin ƙarfe. Tare da bayyanarsu, aikin jiki yakan zama daidai da hauhawar matakan glucose a cikin jini.

Porridge don nau'ikan cuta

Buckwheat ya kamata ya zama samfuri mai mahimmanci ga mai ciwon sukari. Ana iya cinye shi a cikin madara ko kuma a matsayin na biyu. Cwararren hatsi na buckwheat shine gaskiyar cewa ba ta shafar metabolism, tunda ana kiyaye matakan glucose akan abin da ke gudana, kuma ba sa haifar da spasmodic hauhawa, kamar yadda abinci da yawa suka nuna.

Hakanan ana bada shawara don cutar sune oat, alkama, masara da sha'ir lu'ulu'u. Bayan ƙari mai yawa na bitamin, jiki yana ɗaukar nauyin su kuma yana fallasa su ga abincin enzymes. Sakamakon sakamako ne mai kyau a kan metabolism na carbohydrates kuma matakin glycemia an daidaita shi.

Abin da masu ciwon sukari an san su da

A karo na farko, an ba da shawarwari don abinci don masu ciwon sukari a cikin 1500 BC. e. a cikin rubutun Ebers: ya bayar da hujjar cewa "farin alkama ya fito, ciyawar 'ya'yan itace, da giya mai dadi" ba mai cutarwa ba lokacin fitar iska.

A karo na farko, ƙungiyar marasa lafiya da masu ciwon sukari mellitus ke gudana a cikin ƙasar Indiya a ƙarni na 6, inda ba a ba da shawarar wuce haddi na shinkafa, gari da sukari kuma an danganta wake da alkama gaba ɗaya ga mai haƙuri a cikin abincin.

A zamanin “pre-insulin”, kwararru wadanda suka kirkiro da tsarin samar da abinci mai inganci ga marasa lafiya da masu ciwon sukari ba za su iya zuwa ga yanke shawara ba game da jiyya: don irin wannan marassa lafiya, low-carb da menus-carb na tsawon mako guda. Ba za su iya ba da hujjar tabbatar da kansu game da abinci mai kalori Allen da “mai” Petren ba.

Pioneerwararren masanin ilimin abinci shine J. Rollo, wanda ya samo asali a cikin karni na XVIII, akan maganganun M. Dobson game da fitarwa yayin rashin lafiyar sukari yayin urination, ya yanke shawarar kula da marasa lafiya tare da tsarin abinci. Ya yi imanin cewa tare da ciwon sukari na kowane nau'in, ana ɗaukar abinci kai tsaye cikin matsakaici ba tare da jin yunwar ba.

Menene ma'anar bayanan glycemic a cikin abinci?

Mai haƙuri da ke fama da ciwon sukari mellitus, musamman nau'in na biyu, dole ne a fuskance shi da wani ra'ayi kamar su glycemic index. Wannan kalmar tana daidaita tsarin abinci bayan an tabbatar da cutar. Wannan shine dabi'ar ikon wani samfurin abinci don haɓaka matakin ƙwayar cutar glycemia (sukari) a cikin jini.

Idan samfurin ya karɓi ƙididdigar ƙwaƙwalwar ƙwayar cuta wanda ba a la'akari da shi ba, wannan yana nufin cewa bayan amfani dashi matakin suga na jini ya tashi a hankali. Idan glycemic index ya yi yawa, mafi girma zai zama karuwa a cikin sukari na jini bayan an ciyar da samfurin a cikin jikin mutum kuma matakin suga na jini nan da nan zai karu bayan cin abinci. Mita zata taimaka sanin yanayin jikin bayan cin abinci.

An yarda da gaba ɗaya cewa rarrabuwa na glycemic index ya kasu kashi irin waɗannan:

1. Lowarancin - matakin alamar yana daga raka'a 10 zuwa 40;
2. Matsakaici - matakin nuna alama daga raka'a 41 zuwa 70;
3. Ya ƙaru - matakin ma'aunin ya wuce raka'a 70.