Ciwon sukari da motsa jiki - yadda ake motsa jiki?

Yin motsa jiki a cikin ciwon sukari yana da rawa na musamman a cikin jiyya. Wannan cutar tana buƙatar sake duba yanayin rayuwar da ta gabata.

Wajibi ne a shirya ba kawai abincin ba, har ma da matakan warkewa. Tsarin hadewa zai taimaka wajen shawo kan ci gaban cutar malaria kuma zai hana rikice-rikice.

Ciwon sukari da motsa jiki

Horo na tsari yana da tasiri mai kyau ga lafiyar gaba ɗaya:

• ƙaruwar ƙarfin hali;
• saukar karfin jini;
• ƙarfi yana ƙaruwa;
• sarrafa kai na nauyin jiki yana kafawa.

Tsarin azuzuwan da aka shirya daidai suna kawo wa marasa lafiya masu cutar ciwon suga ƙarin fa'idodi.

Misali, yana kara karfin jiki ga insulin, wanda hakan zai baka damar amfani da karami don rage yawan glucose. Bugu da ƙari, an rage haɗarin kamuwa da cututtukan cututtukan zuciya, barci yana inganta, kuma ana ƙarfafa ƙarfin haɗu da damuwa.

Horo mai ƙarfi yana ƙaruwa da ƙwayar tsoka ta hanyar rage ƙarfin jinkirin insulin. Rashin aikin Cardio baya haifar da karuwa a cikin ƙwayar tsoka, amma yana shafar aikin insulin.

Binciken da aka yi kwanan nan ya nuna cewa motsa jiki sau 10 sun fi tasiri fiye da adadin kwayoyi (Glucophage, Siofor).

Sakamakon yana daidai da rabo zuwa rabo daga mai a cikin kugu da ƙashin ƙwayar tsoka. Babban adadi yana rage shi.

Ma'aikata sama da watanni 2-3 suna ƙaruwa haɓakar insulin sosai. Marasa lafiya suna fara rasa nauyi da ƙwazo, kuma matakan glucose sun zama masu sauƙi don sarrafawa.

Nau'in nau'in ciwon suga na 1

Ya kamata a rarrabawa horo zuwa matakai uku:

1. dumama na mintina 5: squats, tafiya a wuri, ɗauka kafada;
2. ƙarfafawa yana zuwa minti 20-30 kuma ya kamata ya zama 2/3 na jimlar nauyin;
3. koma bayan tattalin arziki - har zuwa 5 da minti. Wajibi ne a sauƙaƙe sauƙaƙewa daga gudana zuwa tafiya, da yin motsa jiki don hannu da jiki.

Nau'in na masu fama da cututtukan fata sau da yawa suna fama da cututtukan fata.

Bayan horarwa, tabbas ya kamata ayi wanka ko goge baki da tawul. Sabulu ya kamata yana da pH na tsaka tsaki.

Type 2 ciwon sukari danniya

Ngarfi a cikin nau'in ciwon sukari na II yana taimakawa kawar da cututtukan haɗin gwiwa. Koyaya, bai kamata koyaushe yin motsa jiki don ƙungiyar tsoka guda ɗaya ba, ya kamata su musanya.

Horarwa ta hada da:

• Squats
• turawa;
• kaya masu nauyi tare da kaya masu nauyi.

Horo na Kadio yana taimakawa karfafa zuciya da daidaita yanayin karfin jini:

• a guje
• tsallake;
• yin iyo
• hawa keke.

Arfafa ya kamata a hankali ƙara haɓaka, yayin da jiki ke ƙaruwa da ƙarfi. Wannan ya zama dole don ci gaba da haɓaka motsa jiki.

Nau'in nau'in ciwon sukari na 3

Babu wani martani na hukuma a cikin da'irar likitocin da ke kamuwa da cututtukan type 3. Wani tsari mai kama da haka yana cewa mara lafiyar yana da alamun guda iri na nau'in I da II.

Kula da irin waɗannan marasa lafiya yana da wahala, saboda likitoci ba za su iya tantance ainihin bukatun jikin mutum ba.

Tare da ciwon sukari mai rikitarwa, ana shawartar mutane da su tafi yawon shakatawa.

A tsawon lokaci, ya kamata lokacin su da ƙarfi ya ƙaru.

Ciwon sukari da Wasanni

Ana lura da kyakkyawan sakamako a cikin motsa jiki tare da motsawar motsa jiki na yau da kullun, wanda zai ba ku damar ɗauka hannu da ƙafa. Wasanni masu zuwa suna haɗuwa da waɗannan halaye:

• tafiya
• tsere;
• yin iyo
• jirgi;
• hawa keke.

Of musamman muhimmanci ne tsari na azuzuwan. Ko da ƙananan hutu na kwanaki da yawa suna rage sakamako mai kyau.

Kuna iya farawa tare da tafiya mai sauƙi. Wannan darasi yana da tasiri sosai saboda yana tilasta matsakaicin aikin aikin insulin, wanda jiki ya haifar ko ya fito daga waje.

Abvantbuwan amfãni na tafiya mai natsuwa:

• haɓaka kyautatawa;
• rashin kayan aiki na musamman;
• asarar nauyi.

Daga cikin abubuwanda aka yarda dasu akwai:

• tsaftace mahalli;
• yi tafiya cikin iska mai tsayi;
• rawa
• aiki na mutum mãkirci;
• hawa matakala.

Ko da kuwa yawan motsawar jiki, ya zama dole a bincika matakin glucose koyaushe. Yi wannan a cikin aji, kafin da bayan su. Dole ne a yarda da dukkan manipulation tare da aikin motsa jiki tare da likita.

Sakamakon aiki na jiki akan matakan glucose

A lokacin aiki na jiki a cikin jiki akwai matakai da yawa na aikin kimiyyar lissafi.

Glucose da aka karɓa daga abinci ana watsa shi zuwa tsokoki na aiki. Idan akwai isasshen girma, yakan ƙone a cikin sel.

A sakamakon haka, matakin sukari yana raguwa, wanda ke shafar hanta.

Shagunan glycogen da aka adana a nan suna rushewa, suna samar da abinci don tsokoki. Duk wannan yana haifar da raguwa a cikin tarowar jini. Tsarin da aka bayyana ya gudana a jikin mutum mai lafiya. A cikin masu ciwon sukari, zai iya faruwa daban.

Sau da yawa akwai rikitarwa a cikin hanyar:

• raguwar kaifi a cikin sukari;
• saurin hauhawa a cikin taro na glucose;
• samuwar kwayoyin ketone.

Babban abubuwanda ke tantance faruwar wadannan hanyoyin zasu zama:

• matakin farko na sukari;
• lokacin horo;
• gaban insulin;
• kuzari da yawa.

Yin rigakafin hauhawar jini

Hanyar da ba ta dace ba zuwa lokacin da aka sanya aikin motsa jiki na iya haifar da matsaloli masu girma.

Kafin fara azuzuwan yau da kullun, dole ne ɗaiɗaiku tantance irin nau'in motsa jiki wanda ya dace. Za a ba da ƙarin cikakkiyar bayani game da endocrinologist.

Koyaya, a kowane yanayi, ana yin binciken glucose. A wasu yanayi, ya zama dole a kara darajar abinci mai gina jiki. Increasearin carbohydrates na iya faruwa kafin ko bayan motsa jiki, gwargwadon halayen metabolism.

Administrationarin gudanarwar insulin zai ƙayyade nau'in aikin da ake yi. Dole ne mai haƙuri ya san ainihin abin da kaya suke da amfani a gare shi.

Akwai da yawa shawarwari:

1. tsari yana da mahimmanci sosai a cikin ciwon sukari. Kowane mako, ana yin aƙalla azuzuwan 3, tsawon lokacin da ya fi minti 30;
2. theara kaya a cikin ɗan gajeren lokaci yana ƙara buƙatar carbohydrates, wanda aka kwashe da sauri. Matsakaici na dogon lokaci na motsa jiki yana buƙatar ƙarin gudanarwar insulin da karuwa a cikin abinci mai gina jiki;
3. yayin da kaya ke ƙaruwa, haɗarin haɓaka ƙarancin jini na haɓaka. Wannan yana nufin cewa insulin aiki sosai more 'yan awanni bayan motsa jiki. Hadarin yana ƙaruwa idan azuzuwan suna cikin sabo iska;
4. tare da nauyin da aka shirya na dogon lokaci, yana halatta don rage yawan insulin, tasiri wanda ke faruwa bayan sa'o'i 2-3;
5. yana da mahimmanci don jin jikin. Abun jin daɗi yana nuna matakai marasa ƙarfi a cikin jiki. Rashin hankali yakamata a tilasta ƙarfi don rage ƙarfin ko tsawon azuzuwan. Ana buƙatar mai ciwon sukari don kauce wa haɓakar alamomin asali (rawar jiki, ɓarna, yunwar da ƙishirwa, yawan urination), wanda ke haifar da canji mai ƙarfi a cikin matakan glucose. Zai haifar da katsewar horo;
6. aikin jiki yakamata ya kasance tare da abinci mai kyau, kuma ba uzuri bane ga yanayin rashin tsari. Amfani da adadin kuzari tare da begen yin wuta yayin motsa jiki bai cancanci yin aikin ba. Wannan yana haifar da cikas ga sarrafa nauyi;
7. Tsarin darussan motsa jiki ya kamata yayi la'akari da shekarun mai haƙuri. A shekaru masu zuwa, ƙaramin ƙara yawan kayan aiki isa;
8. yi dukkan bada tare da nishadi;
9. ba za ku iya magance babban taro na glucose na fiye da 15 mmol / l ba ko kasancewar ketones a cikin fitsari. Ana buƙatar rage zuwa 9.5 mmol / l .;
10. Dole ne a rage insulin da yake aiki lokaci zuwa 20-50%. Ousarancin sukari mai ci gaba yayin azuzuwan zai taimaka wajen daidaita sashi;
11. ɗauki carbohydrates mai sauƙi zuwa azuzuwan don hana rage sukari;
12. don marasa lafiya a kan abinci mai ƙarancin carb, lokacin da rage matakan glucose, cinyewa har zuwa 6-8 g na carbohydrates mai sauri.

Kariya

Yayin aiki na jiki, masu ciwon sukari dole su kiyaye waɗannan ƙa'idodi:

• koyaushe auna matakan sukari;
• tare da matsanancin kaya, ɗauki 0.5 XE kowane awa 0.5;
• tare da babban aiki na jiki, rage sashi na insulin da 20-40%;
• a farkon alamun hypoglycemia, ana buƙatar carbohydrates na carbohydrates;
• Kuna iya buga wasanni kawai tare da rage yawan sukari a cikin jini;
• rarraba daidai ta jiki.

Wajibi ne a yi tsari:

• safe gymnastics;
• wasanni masu aiki bayan 'yan awanni bayan cin abincin rana.

Contraindications

Aiki na jiki a cikin ciwon sukari yana da contraindications:

• matakin sukari ya wuce 13 mmol / l kuma kasancewar acetone a cikin fitsari;
• mahimmancin sukari mai mahimmanci - har zuwa 16 mmol / l;
• detchment detachment, zubar jini na ido;
• cututtukan ƙafafun ciwon sukari;
• ƙasa da watanni 6 sun shude bayan maganin coagulation na laser;
• hauhawar jini
• rashin hankali ga alamun cututtukan hypoglycemia.

Ba duk ɗauka bane sun dace da masu ciwon sukari. An shawarce su da su guji wasannin motsa jiki da damuwa:

• ruwa
• hawan dutse;
• nauyi;
• rataya gliding;
• kowane gwagwarmaya;
• yar iska
• wasannin lamba: kwallon kafa, hockey.

Bidiyo masu alaƙa

Ka'idodin ka'idodin azuzuwan motsa jiki ga masu ciwon sukari:

Don sarrafa hanyar ciwon sukari, ban da abinci mai dacewa, motsa jiki yana da mahimmanci. Koyaya, dole ne mai haƙuri ya san abin da aka ba shi izini. An haɗa hadadden ɗin akayi daban-daban yin la'akari da shekaru, cututtuka na kullum da kuma yanayin yanayin mai haƙuri.