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Samfuri:
- fillet din kaza - 200 g;
- 3 apples
- wasu gari na shinkafa don ɗaurewa;
- na soya miya - 2 tbsp. l.;
- grated Ginger da kirfa ƙasa;
- barkono da gishiri dandana.
Dafa:
- Kurkura fillet, kunsa da cling fim, doke kashe.
- Kwasfa apple ɗaya, haɗa shi, haɗa tare da ginger da soya miya.
- Sanya murfin kaji a cikin marinade na awa daya da rabi.
- Kwasfa sauran apples daga fata da zuciyar, a yanka a cikin fayafai.
- Soya a cikin kowane tuffa yanki kadan, domin ta zama mafi sauƙi, amma ba ta faɗuwa. Yayyafa da gishiri da kirfa.
- Sanya fillet ɗin marinated daga marinade, gishiri, yi a cikin gari, da sauri a cikin kwanon rufi (an dafa naman da aka dafa a cikin 'yan mintoci kaɗan).
- Rarraba abinci gaba daya a cikin cin abinci 4 sannan a yi aiki.
100 grams na kaza tare da apples sun ƙunshi 123 kcal, 10.5 g na furotin, 6 g na mai da 6.5 g na carbohydrates.
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