Baya ga dafa abinci, cinnamon ya samo manufarta a magungunan mutane. Wannan yaji magani ne mai karfi na maganin kumburi wanda akayi amfani dashi da kyau don maganin sanyi. A yanar gizo, bayanai sun bayyana game da tasirin kirfa a ƙoshin glucose a cikin jini. Nazarin da aka gudanar akan wannan batun, gami da Diungiyar Ciwon Cutar na Americanasar Amurika, ya nuna a wasu yanayi raguwar matakan sukari. A lokaci guda, masana sun dage kan ƙwarewar, ƙaddarar ƙoshin yaji, wanda a cikin adadin mai yawa na iya haifar da lahani. Amfani da girke-girke da aka tabbatar da kirfa don nau'in ciwon sukari na 2, ba za ku iya wadatar da abincin kawai ba, har ma inganta lafiyarku.
Amfana da cutarwa
Cinnamon yana cike da abubuwanda suke da amfani ga jikin mutum, kamar su:
- Bitamin:
- carotenoids, wanda ke ba da gudummawa ga maido da epidermis da membranes na mucous, suna ƙaruwa da rigakafi;
- Bitamin B wanda ya inganta aikin zuciya, tasoshin jini da kwakwalwa, haɓaka haemoglobin;
- phylloquinone, wanda ke daidaita coagulation na jini;
- ascorbic acid, mai maganin antioxidant;
- nicotinic acid wanda ke inganta fermentation da lipid metabolism;
- Micro da Macro Abubuwa:
- alli mai shiga cikin samuwar kashi;
- magnesium wanda ke daidaita matakan tafiyar matakai a jiki;
- baƙin ƙarfe wanda ke hana faruwar cutar hauka;
- jan ƙarfe, yana ba da gudummawa ga furotin da ƙwayar carbohydrate;
- coumarin - wani kayan ƙanshi ne mai haɗari lokacin da aka cinye shi da yawa;
- mai da amino acid da ke rage cholesterol da haɓaka aiki da tsarin mai juyayi;
- tannins da ke taimakawa ga cikakken aikin hanjin.
Abun da ke da fa'ida zai taimaka wajen narkewa, kuma zai taimaka wajen karfafa garkuwar jiki, da inganta aikin zuciya da kwakwalwa, da rage kumburi da tsaftace hanyoyin jini. M kaddarorin da contraindications na kirfa don ciwon sukari suna faruwa ne saboda yawan kayan ƙanshi na kayan ƙanshi. Ganin sakamakon wasu abubuwan haɗin jiki, ba da shawarar yin amfani da shi a cikin halaye masu zuwa ba:
- ciki, da kuma lokacin shayarwa;
- gaban halayen rashin lafiyan cuta;
- matsalolin matsaloli da zubar jini;
- hypotension;
- karuwar rashin damuwa;
- oncology a cikin tsarin narkewa;
- take hakkin hanji a cikin tsari na maƙarƙashiya ko zawo.
Darajar abinci mai gina jiki
Per 100 g da kirfa haushi:
- 247 kcal;
- Protein - 4.88% na al'ada (4 g);
- Kayan - 1.85% na al'ada (1.2 g);
- Carbohydrates - 21.48% na al'ada (27.5 g);
- XE (raka'a gurasa) - 2.25.
Alamar kirfa glycemic index ita ce raka'a 5.
Amfani da ciwon sukari
Kamar yadda aka riga aka fada, a lokuta da yawa, amfani da kirfa yana rage adadin sukari daga jini. Tannins da abubuwa masu mahimmanci a cikin wannan ƙanshin suna da anti-mai kumburi, antihistamine da antibacterial Properties. Theirarfinsu don rage sukari ba kawai, har ma an tabbatar da "mummunan" cholesterol jini. Wani fasalin ga mutanen da ke fama da ciwon sukari shine ci gaba a cikin mai mai, wanda ke taimakawa asarar nauyi. Tun da yawan kiba yana da alaƙa da wannan nau'in cuta, wannan dukiya tana da fa'ida sosai.
Abubuwan da ke warkarwa na kirfa a cikin ciwon sukari suna bayyana kansu kamar haka:
- bayan cin abinci tare da kayan yaji, yawan haɗuwar glucose a cikin jini yana raguwa;
- ji na sel daga cikin kwayoyin insulin na haɓaka;
- metabolism an kafa, yayin da hana mai ajiya mai;
- tashin hankali na jini, wanda yake tasiri sosai ga aiki na zuciya da jijiyoyin jini, hawan jini yana raguwa;
- yawan haɓakar lipoproteins mai yawa yana ƙaruwa;
- haemoglobin ya tashi;
- tsarin garkuwar jiki na kara karfi.
Bai kamata maganin ciwon sukari ya dogara da kirfa kawai ba. Kulawa da ciwon sukari mai gudana yana da tasiri idan aka yi amfani dashi a allurai da aka bada shawara, hade da sauran samfura da magunguna. Zai fi kyau amfani dashi azaman kayan yaji don jita-jita.
Cassia ko cinnamon Ceylon
Kamar yadda kuka sani, cinnamon na iya zama "gaskiya" da "karya". Don zama mafi daidaituwa, kirfa kirfa, girma a cikin Sri Lanka, ana kiran shi cinnamon na gaske. Wannan yaji yana da adadin mai mai mahimmanci, sabanin cassia. Ana kiran cinnamon Fake na kasar Sin - Sifon na kasar Sin. Cinnamon “gaskiya” an yi shi ne daga yadudduka na ciki kuma ya zama mai rauni ga taɓawa, yayin da cassia ke da wuya kamar itaciya. Abin da kirfa ya dauki kan ciwon sukari
An gudanar da bincike musamman tare da amfani da cassia, tunda yawancin cinikin cinikin cinikin cin abinci shine Sinawa. Kuma a cikin wasu masu ba da agaji, an sami ci gaba a matakan sukari ƙasa. Koyaya, wannan nau'in kayan yaji ya ƙunshi ƙarin coumarin, wanda zai iya tayar da faruwar haɗarin sakamako lokacin amfani dashi.
Akwai ƙarin ƙwayoyin furotin tare da abubuwa masu polyphenolic waɗanda ke haɓaka ƙarfin insulin, kazalika da rage ƙoshin bioflavonoids a cikin ƙanshin Ceylon. Sabili da haka, zai sami babban tasiri ga masu ciwon sukari. Amma saboda gaskiyar cewa yana da matukar wahalar sayen sa, cassia ya dace sosai don maye gurbin sa. Don cimma sakamako na warkewa, kuna buƙatar sanin yadda ake amfani da kirfa a cikin ciwon sukari.
Yadda ake amfani dashi da sukari mai yawa
Kafin shan kirfa don kamuwa da ciwon sukari na 2, kuna buƙatar gano ko ya dace da jikin. Galibi ana samun rashin jituwa ga mutum, wanda zai cutar da masu ciwon sukari. Sabili da haka, kafin ɗauka, dole ne koyaushe ka nemi likita. Idan ya ba da izinin haɗa kayan ƙanshi a cikin abincin, dole ne da farko ku yi amfani da ƙaramin abu, ba fiye da 1 g kowace rana ba. A wannan yanayin, wajibi ne a lura da tasirin sa akan matakan sukari da kuma tantance ko yana taimakawa ko a'a. A ƙarshen batun, dole ne ku watsar da kayan ƙanshi. Idan yana da tasiri mai kyau, zaku iya ci gaba da amfani da shi, a hankali yana ɗaga sashi zuwa 3 g kowace rana.
Cin Cinnamon dole ne a cinye shi daban, amma azaman kayan yaji na kowane irin abincin.
Recipes
Cinnamon ga masu ciwon sukari zai zama ba kawai ƙari ga amfani na ainihi ba, amma har da kyawawan halaye na yau da kullun. Akwai girke-girke da yawa tare da amfani. Yi la'akari da waɗanda suka fi dacewa ga mutanen da ke fama da ciwon sukari marasa ƙarfi na insulin.
Tea sha
2 Ana hada sandunan yaji 2 a tukunyar shayi. Abincin an sha kuma an sa shi kamar yadda aka saba.
Shayi na Mexico
Dangane da kofuna huɗu, ana ɗaukar sandun kirfa 3 ko cokali ɗaya da rabi. An yanyan sandunan da aka yanyanka da ruwa kuma a hankali aka kawo su a tafasa. Bayan an barsu na tsawon mintina 15, domin shayar da shayi. Lokacin da abin sha ya sanyaya, an zuba shi cikin kofuna sannan a ƙara shan lemon tsami a ɗanɗano. Don haka shayi ba mai ruwan acid ba ne, zai fi kyau a ɗauki lemun tsami a maimakon lemo.
Abincin Orange na Tonic
An ƙara itacen kirfa a cikin ruwan da aka dafa kuma an bar shi ya yi sanyi. Idan ana canzawa cikin kofi ko gilashi, ƙara yanki mai zaƙi. Wannan babban abin sha ne wanda ke bushe ƙishirwa a yanayin zafi.
Kefir tare da kirfa
Don 250 ml na kefir, kuna buƙatar ɗaukar rabin karamin cokali na kayan yaji. Bayar da abin sha don yin ƙasa da rabin sa'a. Ana bada shawarar shan giya sau biyu a rana: da safe kafin abinci da kuma kafin lokacin kwanciya.
Ruwan zuma
A baya can, an saka karamin cokali na kayan yaji a cikin ruwan da aka tafasa. Bayan rabin sa'a a ciki ƙara 2 tablespoons na sabo ne na zuma. Sannan nace abin sha a wurin sanyi. Sha abin sha kamar haka: rabin safiya kafin abinci, ɗayan rabin da maraice.
Bai kamata a manta ba cewa kayayyakin gari, koda kuwa suna da ma'anar kirfa, haramun ne ga masu ciwon sukari.
Cinnamon zai taimaka wajen sanya kayan yaji da kamshi, kuma su amfana da jiki. Amfani da shi na yau da kullun zai hana cutar a matakin cutar sankara, kuma tare da cutar da ke gudana ba zata ba da damar bayyanar cututtuka ba.
