Abubuwan jita-jita masu haske suna da kyau don abincin dare a kowane lokaci na shekara. Kayan abinci na Bahar Rum ya shahara ga irin waɗannan zaɓuɓɓuka tare da kyawawan kayan lambu, man zaitun mai lafiya da ganye.
Tare da lasagna na egg-low-carbohydrate zaka ji yanayin yanayin tekun tebur akan teburinka. Lasagna ya zama haske, mai ruwa, banda kayan lambu masu launin shuɗi suna ɗauke da abubuwan gina jiki masu amfani da yawa. Lasagna na ƙwanƙwasa tare da ƙaramin carbohydrates sun dace ba kawai azaman babban abinci ba, har ma azaman abun ciye-ciye da rana.
Muna yi muku fatan alheri a cikin dafa abinci. Don dacewa, mun yi girke-girke na bidiyo don ku.
Sinadaran
- 2 eggplants;
- 2 cloves na tafarnuwa;
- 2 tablespoons na man zaitun;
- 400 g na tumatir na lump;
- 2 tablespoons na pesto ja (Bio);
- 2 tablespoons na cakuda ganye 8 (ganyen Italiya);
- gishiri da barkono dandana;
- 100 g grated cheddar;
- 25 g na dabbobin Pine.
Sinadaran suna kusan servings biyu. Shiri yana ɗaukar mintuna 30; romon yana ɗaukar mintuna 25.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 80 | 336 | 5.2 g | 5,4 g | 3.6 g |
Girke-girke na bidiyo
Dafa abinci
Sinadaran don tasa
1.
Preheat tanda, kamar yadda aka saba, zuwa digiri 180 (yanayin convection). A wanke kwalen kuma a yanke su a cikin yanka. A cikin skillet ba tare da man ba, toya eggplant yanka a garesu a zazzabi matsakaici, ya kamata su ɗauka da launin ruwan kasa. Sai ki sanya yanka a plate ki ajiye.
Soyayyen kwai na yanka
2.
Kwasfa da tafarnuwa cloves, finely sara da kuma toya a cikin wani kwanon rufi da 1 tablespoon na man zaitun. Don kiyaye mayuka masu mahimmanci a cikin tafarnuwa, ya fi kyau kada kuyi amfani da man tafarnuwa.
Tafarnuwa stewing
Tomatoesara tumatir ɗin lumps da jan pesto a cikin kwanon rufi. Gishiri, barkono kuma ƙara ganye Italiyanci.
Sanya kayan yaji
Zafi miya a kawo a ɗan tafasa a zazzabi matsakaici.
Tafasa miya
3.
Sa mai matsakaici mai siyayyen kwano tare da man zaitun kuma sanya duk kayan cikin faranti kamar za su hau.
Maimaitawa
Misali, yada farar kwai, sai a dan tumatir kadan sai a yayyafa da cheddar.
Yayyafa da cheddar a saman
4.
Layer na ƙarshe ya kamata ya kasance daga grated cheddar. Sanya lasagna a cikin tanda kuma gasa na kimanin minti 25 har dafa shi.
Lasagna kawai daga tanda
5.
Sauté the pain pain a cikin a cikin kwanon rufi ba tare da amfani da mai ba kuma yayyafa su da lasagna.
Yi amfani da lemun tsami don ado - zai zama mai daɗi sosai
Muna fatan ku, kamar yadda koyaushe, ci da kuma fatan kuna jin daɗin wannan kwano mai ban sha'awa!
