Babu wani mutumin da ba zai ji labarin Big Mac ba. Amma menene game da letas Big Mac, wanda shima low a cikin carbohydrates? Wataƙila har yanzu baku san komai game da wannan tasa mai daɗin abinci ba: idan haka ne, to lallai ne a gyara wannan kuskuren.
Labarin ya ƙunshi girke-girke na miya na Mac Mac, wanda zaku iya dafa kanku. Muna yi muku fatan alheri a cikin dafa abinci da fatan kun ci abincin!
Sinadaran Salatin
- Naman ɗan ƙasa (bio), 0.5 kilogiram .;
- Bacon a cikin yanka, 0.1 kg.;
- Albasa, albasa 1;
- Farar fata letas, 1/2 shugaban kabeji;
- Tomatoesan ƙaramin tumatir (alal misali, '' tumatir a kan twig ''), 0.3 kg.
- Ganyen tumatir mai ruwan sukari, guda 8;
- Cuku da aka zaɓa (faranti don sandwiches), 0.2 kg.
- Man zaitun, 1 tablespoon;
- Gishiri da barkono.
Sinadaran Sauce
- Cream, 0.2 kg .;
- Ma mayonnaise, 0.1 kg .;
- Tumatir manna, 50 gr .;
- Tafarnuwa
- Mage mai narkewa da erythritol, 1 tablespoon kowane;
- Mustard, cokali 1;
- Balsamic vinegar, 1 tablespoon;
- Paprika mai ƙona wuta kadan da garin curry, 1 teaspoon kowannensu;
- Gishiri da barkono.
Adadin sinadaran ya dogara ne akan cinikin 3-4. Yana ɗaukar kimanin minti 20 don shirya kayan aikin, kimanin mintuna 15 zuwa aikin girkin.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin 100 a g. jita-jita sune:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 149 | 625 | 2.6 gr. | 11.8 g | 8.2 gr. |
Girke-girke na bidiyo
Matakan dafa abinci
1.
Za mu fara da sinadaran da za su iya yin sanyi, kamar Man Mac miya, sannan kuma ci gaba da hidimar dumama.
Na farko: bawo tafarnuwa, a yanka a kananan ƙananan cubes.
2.
Aauki kwano, sanya shi a ciki duka kayan miya: dansandan tafarnuwa, cream, mayonnaise, tumatir tumatir, Worcester sauce, erythritol, mustard, balsamic vinegar, paprika mai taushi, curry foda, gishiri da barkono - kuma gauraya sosai.
Ya kamata a saka Paprika, Curry, gishiri, barkono da sauran kayan yaji, yana mai da hankali akan abubuwan da kuka zaɓa. Kada kuji tsoro don karbashi: dandano yakamata ya zama mai wadatar gaske.
3.
Lokacin da miya ɗin ta shirya, zaku iya matsawa zuwa sauran abubuwan da ke cikin sanyi. Halfauki rabin kai na farin letas, yanke shi a kananan guda, kurkura cikin ruwan sanyi kuma ba da izinin magudana da kyau.
A wanke da tumatir ɗin sara. Lokacin amfani da "tumatir a kan reshe", ya isa ya yanyanka su rabi.
Yanke yankakken cucumbers cikin yanka ko yanka, zabi girman gwargwadon abubuwan da kuke so.
4.
Yanzu lokaci ya yi da za a “amfani” daskararrun kayan abincin. Kwasfa albasa, a yanka a cikin rabin zobba. Soya a cikin skillet ba tare da man ba har sai ya zama m da kuma toasted.
5.
Soya da naman alade har sai sun zama crispy. Zai fi kyau idan kun yi amfani da kwanon ruɓa na biyu don naman sa na ƙasa, inda kuka zuba man zaitun. A motsa nama a sanyaya a sanyaya.
6.
Yayin da naman alade da naman minced har yanzu suna soyayye, ɗauki babban kwano, saka duk sauran sinadaran (sai dai cuku) kuma ku cakuda da kyau. Yanke sara da cuku yanka da wuri a saman salatin.
Zuba nama mai ɗumi dumi kai tsaye daga kwanon rufi a kan cuku. Cuku zai narke - dadi sosai!
7.
Lokacin da cuku ya narke kaɗan, Mix shi da minced nama tare da ƙananan yadudduka na tasa. Canja wurin hidimar salatin a farantin karfe kuma a sata shi da naman alade mai daɗaɗawa, ƙara miya a gida. Abin ci!
